{"id":6542,"date":"2023-05-28T17:55:01","date_gmt":"2023-05-28T17:55:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6542"},"modified":"2023-05-28T17:55:02","modified_gmt":"2023-05-28T17:55:02","slug":"4-sure-fire-ways-to-overcome-fitness-procrastination","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/4-sure-fire-ways-to-overcome-fitness-procrastination\/","title":{"rendered":"FITNESS ERTELEMENIN \u00dcSTESINDEN GELMENIN 4 KESIN YOLU"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2017\/Feb\/shutterstock_468182777_in_1486114191.jpg\" alt=\" fitness procrastination\" title=\" fitness procrastination\"\/><\/figure>\n\n\n\n<p>Son dakika ve on birinci saat genellikle projeler, i\u015f, \u00e7al\u0131\u015fmalar veya aile taahh\u00fctleri s\u00f6z konusu oldu\u011funda en sevdi\u011finiz zamanlama t\u00fcr\u00fc olmu\u015ftur, \u00e7\u00fcnk\u00fc elbette &#8216;erteleme&#8217; hayat\u0131n\u0131z\u0131 en uzun s\u00fcredir y\u00f6netiyor.<\/p>\n\n\n\n<p>Alarm\u0131n\u0131z\u0131 ertesi g\u00fcn ve sabah saat 5&#8217;i g\u00f6sterdi\u011finde ve alarm \u00e7ald\u0131\u011f\u0131nda ellerinizi nereye koyaca\u011f\u0131n\u0131z\u0131 bildi\u011finizde ayarlars\u0131n\u0131z &#8211; erteleme d\u00fc\u011fmesi!<\/p>\n\n\n\n<p>Sabahlar\u0131 yapaca\u011f\u0131n ilk \u015fey ertelemektir. Bu \u015fekilde ba\u015flar ve g\u00fcn boyunca devam eder. Ve bu senin g\u00fcn\u00fcn, yani, hayat\u0131n hikayesi bir sat\u0131rda \u00f6zetlendi. Ama biliyor musun, ertelemek kredi kart\u0131 gibidir, faturay\u0131 alana kadar \u00e7ok e\u011flencelidir.<\/p>\n\n\n\n<p>Ama merak etme, fitness ertelemesini hayat\u0131ndan \u00e7\u0131karmana yard\u0131m etmek i\u00e7in hack&#8217;lerimiz var. Okumaya devam edin.<\/p>\n\n\n\n<p><strong>1. K\u00fc\u00e7\u00fck, hatta 10 dakika kadar k\u00fc\u00e7\u00fck ba\u015flay\u0131n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitlass.files.wordpress.com\/2011\/10\/small.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Egzersiz i\u00e7in zaman bulamamak i\u00e7in en sevdi\u011finiz erteleme bahaneniz art\u0131k yok ve ba\u015flad\u0131ktan sonra, bize g\u00fcvenin, bu iyi al\u0131\u015fkanl\u0131ktan kurtulmak zor olacak.<\/p>\n\n\n\n<p><strong>2. Zaman buldu\u011funda fitness bloglar\u0131n\u0131 \/ motivasyon videolar\u0131n\u0131 takip edin &#8211; Motive olun<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.abestfashion.com\/wp-content\/uploads\/2020\/07\/download-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Bu, motivasyon seviyenizi y\u00fcksek tutacakt\u0131r. \u0130\u015fte bu y\u00fczden \u00f6nemli. Ertelemeciler genellikle yarat\u0131c\u0131 ve tutkuludur (ara\u015ft\u0131rmaya ve Adam Grant&#8217;in TED konu\u015fma teorisine g\u00f6re). Motive ve tutkulu olduktan sonra egzersiz seanslar\u0131n\u0131z\u0131 atlamayacaks\u0131n\u0131z.<\/p>\n\n\n\n<p><strong>3. Sabit zamanlamalar\u0131 yeni ayarlad\u0131\u011f\u0131n\u0131z fitness rutininize ay\u0131r\u0131n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2018\/04\/30\/Pictures\/_aa689e28-4c6d-11e8-a9dc-143d85bacf22.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Motivasyon sizi ba\u015flat\u0131r, ancak ba\u011fl\u0131l\u0131k sizi ayakta tutan \u015feydir. Abraham Lincoln bir keresinde bir s\u00f6z\u00fc ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcren \u015feyin ba\u011fl\u0131l\u0131k oldu\u011funu s\u00f6ylemi\u015fti.<\/p>\n\n\n\n<p>Bu nedenle, fitness rutininiz i\u00e7in g\u00fcn\u00fcn belirli bir saatini ay\u0131r\u0131n ve e\u015fyalar\u0131n\u0131z\u0131 hizaya sokabilece\u011finizden emin olun.<\/p>\n\n\n\n<p><strong>4. Fitness konusunda gibi gitmeyin. Egzersizinizi e\u011flenceli hale getirin<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/origympersonaltrainercourses.co.uk\/files\/img_cache\/2203\/450_450__1554974160_bodybuilding.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Biz ertelemecilerin elde edebilece\u011fi kadar yarat\u0131c\u0131, e\u011flenceli egzersiz fikirlerini d\u00fc\u015f\u00fcn\u00fcn, b\u00f6ylece ertesi g\u00fcn de seans\u0131n\u0131z\u0131 d\u00f6rt g\u00f6zle beklersiniz. Bu arada, ertelemenizi dans ederek de deneyebilirsiniz!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/EZaj4h0UwAAd8WQ.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Son dakika ve on birinci saat genellikle projeler, i\u015f, \u00e7al\u0131\u015fmalar veya aile taahh\u00fctleri s\u00f6z konusu oldu\u011funda en sevdi\u011finiz zamanlama t\u00fcr\u00fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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