{"id":6539,"date":"2024-08-06T00:00:28","date_gmt":"2024-08-06T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6539"},"modified":"2024-08-06T18:17:17","modified_gmt":"2024-08-06T18:17:17","slug":"foods-that-boost-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/foods-that-boost-metabolism\/","title":{"rendered":"METABOLIZMAYI ARTIRAN BESINLER"},"content":{"rendered":"<\/p>\n
\"Femina\"<\/figure>\n

Metabolizmadan bahsederken, b\u00fcy\u00fck olas\u0131l\u0131kla kilo kayb\u0131 hakk\u0131nda d\u00fc\u015f\u00fcn\u00fcyoruz ve konu\u015fuyoruz. Ancak, bu karma\u015f\u0131k s\u00fcre\u00e7 bundan daha fazlas\u0131d\u0131r! Kimyasal s\u00fcre\u00e7lerin herhangi bir canl\u0131 i\u00e7inde meydana geldi\u011fi, ya\u015fam\u0131 s\u00fcrd\u00fcrmek i\u00e7in gerekli olan bir y\u00f6ntemdir. Metabolizma genellikle kalorilerin ve ya\u011f\u0131n v\u00fccutta ne kadar h\u0131zl\u0131 ve kolay emilir ve yak\u0131l\u0131r ile karakterize edilir. \u0130nsano\u011flu tamamen heterotroflard\u0131r, bu da beslenmemiz ve beslenmemiz i\u00e7in d\u0131\u015f kaynaklara g\u00fcvendi\u011fimiz anlam\u0131na gelir. Bu yiyecek ve i\u00e7ecek \u015feklinde gelir. Metabolizma, oksijenle birle\u015ferek ve v\u00fccudunuzun g\u00fcnl\u00fck aktiviteler ve ya\u015fam i\u00e7in ihtiya\u00e7 etti\u011fi enerjiyi serbest b\u0131rakarak yedi\u011finiz yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. V\u00fccudun\u00a0metabolizmas\u0131 optimum \u015fekilde \u00e7al\u0131\u015fmazsa ne olur?<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Yani \u00e7ocuk ya da ergen oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcrseniz, muhtemelen v\u00fccudunuzun kalori yakma yetene\u011finin bir yeti\u015fkinden \u00e7ok daha fazla oldu\u011funu hat\u0131rlars\u0131n\u0131z. Ya\u015fland\u0131k\u00e7a metabolizman\u0131z azal\u0131r ve bu \u00e7o\u011fu insan i\u00e7in yayg\u0131n bir ger\u00e7ektir. Kilo kayb\u0131 ile birlikte, metabolizma kan dola\u015f\u0131m\u0131, sindirim organlar\u0131n\u0131n korunmas\u0131, sinir fonksiyonu vb. Bu nedenle, ya\u015fam tarz\u0131n\u0131z\u0131n sadece iyi g\u00f6r\u00fcnmek i\u00e7in de\u011fil, ayn\u0131 zamanda zinde ve sa\u011fl\u0131kl\u0131 hissetmek i\u00e7in de bu azalm\u0131\u015f metabolik h\u0131zla m\u00fccadele etti\u011finden emin olmak tavsiye edilir. Bunu yapman\u0131n en kolay yolu yedi\u011finiz yiyeceklerden ge\u00e7er.<\/p>\n

Metabolizmay\u0131 art\u0131rmak i\u00e7in hangi yiyecekler yenir?<\/strong>
Hepsi diyette! Do\u011fru beslenmek, metabolik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layarak ve metabolizma h\u0131z\u0131n\u0131 optimize ederek v\u00fccudunuzu do\u011fru y\u00f6nde itebilir. Ne yiyip i\u00e7meniz gerekti\u011fine bir g\u00f6z atal\u0131m:<\/span><\/p>\n

\"Femina\"<\/figure>\n

Protein bak\u0131m\u0131ndan zengin besinler:<\/strong>\u00a0Bu, s\u00fct, peynir ve di\u011fer s\u00fct \u00fcr\u00fcnleri, yumurta, tavuk, hindi, bal\u0131k, deniz \u00fcr\u00fcnleri ve di\u011fer ya\u011fs\u0131z et kaynaklar\u0131n\u0131, her t\u00fcrl\u00fc fasulyeyi ve benzerlerini kapsayan do\u011fal olarak bulunan t\u00fcm sa\u011fl\u0131kl\u0131 proteinleri (sallama veya toz l\u00fctfen!) i\u00e7erir. Protein, v\u00fccudunuzun metabolizmas\u0131n\u0131 art\u0131rman\u0131n en kolay yollar\u0131ndan biridir, \u00e7\u00fcnk\u00fc manifold etkisi vard\u0131r. Ba\u015flang\u0131\u00e7 olarak, yemek yerken neden oldu\u011fu TEF veya G\u0131dan\u0131n Thermic Etkisini anlayal\u0131m. Bunun nedeni, v\u00fccudun bu yiyece\u011fi i\u015flemek ve sindirmek i\u00e7in ekstra kalorilerini kullanmas\u0131d\u0131r. T\u00fcm besin gruplar\u0131 aras\u0131nda, protein en y\u00fcksek TEF’yi i\u00e7erir ve potansiyel olarak ya\u011flar\u0131n sundu\u011fu maksimum y\u00fczde 3’ten on kat daha fazla olan y\u00fczde 30’a \u00e7\u0131kar\u0131r. Protein ayn\u0131 zamanda bir dolum se\u00e7ene\u011fidir, \u00f6zellikle hayvansal protein kaynaklar\u0131, bu nedenle sa\u011fl\u0131ks\u0131z teklifler \u00fczerinde binge festivallerini \u00f6nler ve karn\u0131n\u0131z\u0131n iyi bir \u015fekilde memnun hissetmesini sa\u011flar. Protein ayn\u0131 zamanda kas yap\u0131m\u0131nda \u00f6nemli bir besin maddesidir, bu nedenle protein bak\u0131m\u0131ndan zengin bir diyet yapt\u0131\u011f\u0131n\u0131zda, ya\u011f\u0131 kaslara d\u00f6n\u00fc\u015ft\u00fcrmeye yard\u0131mc\u0131 olur ve bu da metabolizmay\u0131 artt\u0131r\u0131r. B\u00f6ylece daha az yiyecek, daha fazla yakacak ve g\u00fc\u00e7l\u00fc kalacaks\u0131n\u0131z – her a\u00e7\u0131dan kazan-kazan durumu.<\/p>\n

\"Femina\"<\/figure>\n

Yaprakl\u0131 ye\u015fil sebzeler:<\/strong>\u00a0Demir, v\u00fccudunuzun dengesini korumada \u00f6nemli bir bile\u015fendir. \u00c7inko ve selenyum ile birlikte tiroid bezinin refah\u0131na katk\u0131da bulunur. Tiroid bezi d\u00fczg\u00fcn \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131rsa, daha yava\u015f metabolizma ve ortaya \u00e7\u0131kan problemler sonu\u00e7lard\u0131r. Yaprakl\u0131 ye\u015fil sebzeler, demir seviyenizi kontrol alt\u0131nda tuttuklar\u0131 i\u00e7in bu sorunu \u00e7\u00f6zmenin en iyi yoludur. Ispanak, karalahana, her t\u00fcrl\u00fc marul ve hatta f\u0131nd\u0131k ve tohumlar bu sorunla m\u00fccadele etmek i\u00e7in \u00e7\u00f6z\u00fcmler sunar. Bunlar sadece metabolizman\u0131za yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda genel sa\u011fl\u0131k ve refaha katk\u0131da bulunan ilave besinler, vitaminler ve minerallerle doludur.<\/p>\n

\"Femina\"<\/figure>\n

C vitamini bak\u0131m\u0131ndan zengin meyveler:<\/strong>\u00a0C vitamini bak\u0131m\u0131ndan zengin meyveler aras\u0131nda portakal, greyfurt, limon, limon ve narenciye meyvesinin t\u00fcm gam\u0131n\u0131 i\u00e7erir. Baz\u0131 meyveler de C vitamini bak\u0131m\u0131ndan zengindir ve bu da onlar\u0131 t\u00fcketim i\u00e7in ideal hale getirir. C vitamini v\u00fccudun demiri daha iyi emmesine yard\u0131mc\u0131 olur ve sindirim sistemini detoks ederek karaci\u011ferdeki safray\u0131 metabolize eder ve v\u00fccutta oksitle\u015fmeye neden olur. Ayr\u0131ca v\u00fccuttaki dokular\u0131 ve kaslar\u0131 iyile\u015ftirmek i\u00e7in de kullan\u0131l\u0131r. Serbest radikalleri metabolize eder, v\u00fccuttan atlar ve kilo al\u0131m\u0131n\u0131 uzak tutar.<\/p>\n

\"Femina\"<\/figure>\n

Kakao:<\/strong>\u00a0S\u00fctl\u00fc \u00e7ikolatan\u0131n o \u00e7ubu\u011funda alem yapmakla kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r, kakao, herhangi bir \u015fekerli katk\u0131 maddesi olmadan kakao fasulyesinin saf \u00f6z\u00fcd\u00fcr. Bu formda, sadece bir ka\u015f\u0131k kakao v\u00fccuttaki kalori emilimini azaltabilir ve kilo al\u0131m\u0131n\u0131 \u00f6nleyebilir. Ayr\u0131ca, enerji sal\u0131n\u0131m\u0131 i\u00e7in ya\u011f kullan\u0131m\u0131n\u0131 te\u015fvik eden enzimlerin kullan\u0131m\u0131n\u0131 uyar\u0131r. Dahas\u0131, bu kesinlikle di\u011fer metabolizma g\u00fc\u00e7lendiricilerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda lezzetli bir alternatiftir – \u015fekersiz bile!<\/p>\n

\"Femina\"<\/figure>\n

Ye\u015fil \u00e7ay:<\/strong>\u00a0Bu, metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131n en iyi ve daha etkili yollar\u0131ndan biridir. G\u00fcnde \u00fc\u00e7 kez bir fincan ye\u015fil \u00e7ay yudumla! Ye\u015fil \u00e7ay, do\u011fal metabolizma g\u00fc\u00e7lendiriciler olan kate\u015finler ve polifenoller ad\u0131 verilen antioksidanlar bak\u0131m\u0131ndan zengindir. Bu yap\u0131m\u0131 kolay i\u00e7ecekle g\u00fcnde 100 kalori kadar yakabilirsin. Ancak, a\u00e7 karn\u0131na t\u00fcketmedi\u011finizden emin olun; en iyisi bir yemek sonras\u0131, 45-60 dakikal\u0131k bir bo\u015fluk b\u0131rakarak yap\u0131l\u0131r. Ye\u015fil \u00e7ay elinizin alt\u0131nda de\u011filse, oda s\u0131cakl\u0131\u011f\u0131n\u0131 veya \u0131l\u0131k suyu i\u00e7in. Bu, ya\u011f yakmaya yard\u0131mc\u0131 olur ve ayr\u0131ca yanl\u0131\u015f yiyecek t\u00fcrlerine munching yapmaman\u0131z i\u00e7in sizi doldurur.<\/p>\n

\"Femina\"<\/figure>\n

Baklagiller:<\/strong>\u00a0Baklagiller ve mercimek, \u00f6zellikle vegan veya vejetaryenseniz, muhte\u015fem bir bitki proteini kayna\u011f\u0131d\u0131r ve hayvansal proteinle ayn\u0131 faydalar\u0131 sunar. Ek olarak, bunlar sindirim i\u00e7in hayati \u00f6nem ta\u015f\u0131yan lif bak\u0131m\u0131ndan zengin olman\u0131n, sindirim organlar\u0131n\u0131 iyi \u00e7al\u0131\u015fma durumunda tutman\u0131n ve b\u00f6ylece yiyeceklerin verimli bir \u015fekilde par\u00e7alanmas\u0131n\u0131 sa\u011flaman\u0131n yarar\u0131na sahiptir. Baklagiller, v\u00fccudun di\u011ferlerinden daha fazla karbonhidrat ve ya\u011f yakmas\u0131na yard\u0131mc\u0131 olan arginin ad\u0131 verilen bir amino asit i\u00e7erir.<\/p>\n

\"Femina\"<\/figure>\n

Elma sirkesi:<\/strong>\u00a0Bu konuda baz\u0131 tart\u0131\u015fmalar var! Elma sirkesinin metabolizmay\u0131 tek ba\u015f\u0131na art\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclm\u00fcrken, asetik asit i\u00e7eri\u011fi nedeniyle kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011fu bilinmektedir. \u0130\u00e7ecekteki sirke, \u015fekerin kana girme h\u0131z\u0131n\u0131 azaltarak kan \u015fekeri seviyelerinin d\u00fc\u015fmesini sa\u011flar. Diyetinize her g\u00fcn bir veya iki \u00e7ay ka\u015f\u0131\u011f\u0131 ekleyin, v\u00fccudunuzun ya\u011f y\u00fczdesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olacak kadar etkilidir.<\/p>\n

\"Femina\"<\/figure>\n

Baharatlar:<\/strong>\u00a0Baharatlar\u0131n k\u00f6t\u00fc bir \u015f\u00f6hreti var, ancak san\u0131lan\u0131n aksine, sa\u011fl\u0131k yararlar\u0131 da olabilir! Listenin ba\u015f\u0131nda zencefil var. Yeme\u011finize dahil edildi\u011finde veya \u00e7ay\u0131n\u0131zda ve suyunuzda kaynat\u0131ld\u0131\u011f\u0131nda ve t\u00fcketildi\u011finde, zencefil metabolizma art\u0131r\u0131c\u0131 \u00f6zelliklere sahiptir ve a\u00e7l\u0131k seviyelerini azaltmaya da yard\u0131mc\u0131 olabilir. Ginseng, genellikle \u00c7in t\u0131bb\u0131nda kullan\u0131lan, kilo kayb\u0131n\u0131 art\u0131rmak ve metabolizmaya yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131lan ba\u015fka bir b\u00fcy\u00fcl\u00fc bitkidir. K\u0131rm\u0131z\u0131 biber, v\u00fccutta ya\u011f birikmesini \u00f6nleyen kapsaisin i\u00e7erdi\u011finden kilo al\u0131m\u0131yla sava\u015fmaya yard\u0131mc\u0131 olabilir. Bu madde biberlerde de bulunur, bu da onlar\u0131 t\u00fcketim i\u00e7in ideal hale getirir. Tar\u00e7\u0131n metabolik faydalar\u0131 olan ba\u015fka bir baharatt\u0131r ve kan \u015fekerini de d\u00fczenler. Karabiber, piperin sayesinde ya\u011f h\u00fccrelerinin olu\u015fumunu da engeller. Karahindiba, hardal, zerde\u00e7al, kakule ve kimyon metabolizman\u0131z\u0131 ve belinizi kontrol alt\u0131nda tutmak i\u00e7in diyetinize \u00e7e\u015fitli \u015fekillerde kesinlikle dahil olman\u0131z gereken di\u011fer baharatlard\u0131r!<\/p>\n

Hangi yiyeceklerden ka\u00e7\u0131nmal\u0131y\u0131m?<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Bunlar\u0131n \u00e7o\u011fu sa\u011fduyu! A\u00e7\u0131k\u00e7as\u0131 ka\u00e7\u0131nman\u0131z gereken yiyecekler aras\u0131nda d\u00fc\u015f\u00fck besinli ve y\u00fcksek ya\u011fl\u0131 yiyecekler bulunur – \u015feker bak\u0131m\u0131ndan zengin tatl\u0131lar ve \u015fekerli tatl\u0131lar, derin k\u0131zart\u0131lm\u0131\u015f yiyecekler, alkol, paketlenmi\u015f yiyecekler, trans ya\u011flar bak\u0131m\u0131ndan zengin yiyecekler, rafine tah\u0131llar, a\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et al\u0131m\u0131, a\u015f\u0131r\u0131 tuz al\u0131m\u0131 vb.<\/p>\n

V\u00fccudun metabolizmas\u0131n\u0131 korumak i\u00e7in ba\u015fka ne yapabilirim?<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Egzersiz, v\u00fccudun metabolizma h\u0131z\u0131n\u0131 korumak i\u00e7in \u00e7ok \u00f6nemlidir. Kardiyo fazla ya\u011f\u0131 yakar, kas geli\u015fimi ise \u00f6nemlidir – \u00e7\u00fcnk\u00fc kas metabolizmaya ya\u011fdan daha fazla yard\u0131mc\u0131 olur. Bu nedenle, a\u011f\u0131rl\u0131k antrenman\u0131,\u00a0yoga<\/a>\u00a0ve Pilates kar\u0131\u015f\u0131m\u0131 metabolik olarak aktif kalmak i\u00e7in alabilece\u011finiz \u00f6nlemlerden baz\u0131lar\u0131d\u0131r. G\u00fcnde sekiz saat uyumak metabolizmay\u0131 optimize etmede bir ba\u015fka \u00f6nemli bile\u015fendir. Yeterince uyumad\u0131\u011f\u0131n\u0131zda metabolizma yava\u015flar \u00e7\u00fcnk\u00fc uyan\u0131kken fazla enerjiyi koruman\u0131z gerekir! Bu ayn\u0131 zamanda stresi art\u0131ran bir hormon olan kortizol\u00fcn sal\u0131n\u0131m\u0131n\u0131 ve v\u00fccuttaki potansiyel ya\u011f seviyelerini de tetikler. Yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 al\u0131n, \u00e7\u00fcnk\u00fc D Vitamini de katk\u0131da bulunan bir fakt\u00f6r olabilir. Metabolizman\u0131z\u0131n a\u015f\u0131r\u0131 yava\u015f oldu\u011funu bulursan\u0131z, tiroid seviyenizi kontrol etmek isteyebilirsiniz, \u00e7\u00fcnk\u00fc bu hormonal dengesizlik metabolik seviyeleri de otomatik olarak etkiler.<\/p>\n

Tarifler
<\/strong>
KAHVALTI<\/strong>
7 \u0130\u00e7ecek<\/strong>
Ispanak-Badem Smoothie<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
1 yemek
ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 2 su barda\u011f\u0131
ince k\u0131y\u0131lm\u0131\u015f
\u0131spanak yapraklar\u0131 1 su barda\u011f\u0131 badem s\u00fct\u00fc
1\/2 su barda\u011f\u0131 meyve
se\u00e7ti\u011finiz (muz veya ananas iyi \u00e7al\u0131\u015f\u0131r) 1 \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu 1 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f badem<\/p>\n

Y\u00f6ntem:<\/strong>
Tereya\u011f\u0131, \u0131spanak, badem s\u00fct\u00fc, meyve ve keten tohumlar\u0131n\u0131 bir kar\u0131\u015ft\u0131r\u0131c\u0131da kar\u0131\u015ft\u0131r\u0131n ve ard\u0131ndan t\u00fcm malzemeler birle\u015fene kadar birka\u00e7 dakika d\u00fc\u015f\u00fck h\u0131zda yava\u015f\u00e7a kar\u0131\u015ft\u0131r\u0131n.
Bir barda\u011fa d\u00f6k\u00fcn ve do\u011franm\u0131\u015f bademle s\u00fcsleyin.
Hemen i\u00e7.<\/p>\n

KAHVALTI<\/strong>
Berry-Badem Kasesi<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
1\/2 bardak ahududu
1\/2
su barda\u011f\u0131 yaban mersini 1 su barda\u011f\u0131 tam ya\u011fl\u0131 yo\u011furt
1\/2 su barda\u011f\u0131 badem, bir tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n<\/p>\n

bir tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kakule
2ml vanilya \u00f6z\u00fc dilimledi<\/p>\n

Y\u00f6ntem<\/strong>
B\u00fcy\u00fck bir kase al\u0131n ve yo\u011furdu i\u00e7ine d\u00f6k\u00fcn.
Baharatlar\u0131 ve vanilya \u00f6z\u00fcn\u00fc yo\u011furdun i\u00e7ine kar\u0131\u015ft\u0131r\u0131n.
Sonra ahududu ve yaban mersini ekleyin ve iki veya \u00fc\u00e7 kez hafif\u00e7e kar\u0131\u015ft\u0131r\u0131n.
Bademleri meyve-yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131n \u00fczerine c\u00f6mert\u00e7e serpin ve bir kez daha kar\u0131\u015ft\u0131r\u0131n.
Tazeyken kaz\u0131n.<\/p>\n

SABAH<\/strong>
ORTASI\u015eefin Bah\u00e7e Salatas\u0131<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
40 gm roket
marul
1 mikro ye\u015fil
5 yemek
ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 10 fesle\u011fen yapraklar\u0131 4 nane dallar\u0131 (orta boy)
4 ki\u015fni\u015f dallar\u0131
Tuz,
tatmak
i\u00e7in 6 g ezilmi\u015f
biber
20 g parmesan<\/p>\n

peyniri
40 g buzda\u011f\u0131 marul 40 g romaine marul 10 gr ceviz
10 g k\u0131rm\u0131z\u0131 biberY\u00f6ntemi<\/strong>
Bir salata kar\u0131\u015ft\u0131rma kab\u0131 al\u0131n ve ceviz ve parmesan peyniri hari\u00e7 t\u00fcm malzemeleri yerle\u015ftirin.
\u0130yice kar\u0131\u015fana kadar hafif\u00e7e at\u0131yor ve ard\u0131ndan bir servis taba\u011f\u0131na yerle\u015ftirin.
Ceviz ve parmesan peyniri ile s\u00fcsleyin.<\/p>\n

Tarif\u00a0Nezaket: Sheraton Grand Chennai Resort & Spa<\/strong><\/em>LUNCHQuinoa, Pancar ve Portakal Salatas\u0131<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
50g kinoa
1 k\u00fc\u00e7\u00fck
pancar 1 taze
portakal 100 g
\u00e7e\u015fitli marul
1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
1 yemek
ka\u015f\u0131\u011f\u0131 balzamik<\/p>\n

sirke 2 g kavrulmu\u015f badem Tuz ve karabiber,Tatmak<\/strong>
i\u00e7in Y\u00f6ntem Kinoay\u0131 yap\u0131lana kadar iki kat su miktar\u0131nda pi\u015firin. Kalan suyu s\u00fcz\u00fcn ve so\u011fumaya b\u0131rak\u0131n.
Taze bir kaseye aktar\u0131n ve taze bir taba\u011fa aktarmadan \u00f6nce zeytinya\u011f\u0131, balzamik sirke ve marul gibi baharat ekleyin.
Ha\u015flanm\u0131\u015f pancar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin ve tuz, karabiber, balzamik sirke ve zeytinya\u011f\u0131 ile marine edin. Soyulmu\u015f portakal dilimleri ve kavrulmu\u015f badem ile kinoa taba\u011f\u0131na ve \u00fcst\u00fcne yerle\u015ftirin.<\/p>\n

Tarif Nezaket: Ciclo Caf\u00e9, Bangalore<\/strong><\/em>TEATIMEDoldurulmu\u015f Khandvi<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
1\/2 orta boy
havu\u00e7, rendelenmi\u015f 1 k\u00fc\u00e7\u00fck ye\u015fil capsicum, tohumsuz ve do\u011franm\u0131\u015f
50 gr peynir,
rendelenmi\u015f 60 g (4 yemek ka\u015f\u0131\u011f\u0131) zeytinya\u011f\u0131 mayonez<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 bitkisel ya\u011f
100 gr gram un
100 gr yo\u011furt 60 ml su Tuz 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu 5-6 ki\u015fni\u015f yapra\u011f\u0131, do\u011franm\u0131\u015f Y\u00f6ntem Bir kaseye havu\u00e7, capsicum, peynir ve 2 yemek ka\u015f\u0131\u011f\u0131 mayonez ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131n ve doldurma i\u00e7in bir kenara koyun.
Ba\u015fka bir kaseye gram un, yo\u011furt, su, 2 yemek ka\u015f\u0131\u011f\u0131 mayonez, tuz ve zerde\u00e7al ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131n ve topak kalmad\u0131\u011f\u0131ndan emin olun.
Bu kar\u0131\u015f\u0131m\u0131 derin yap\u0131\u015fmaz bir tavaya d\u00f6k\u00fcn ve d\u00fc\u015f\u00fck ate\u015fte 6-7 dakika veya kar\u0131\u015f\u0131m k\u0131vam\u0131nda kal\u0131n ve p\u00fcr\u00fczs\u00fcz olana kadar pi\u015firin. Kar\u0131\u015ft\u0131r\u0131n.
Servis tepsisinin ters taraf\u0131n\u0131 ya\u011f ile ya\u011flay\u0131n. Bir spatula kullanarak kar\u0131\u015f\u0131m\u0131n \u00fczerine m\u00fcmk\u00fcn oldu\u011funca ince bir \u015fekilde servis tepsisi \u00fczerine h\u0131zla yay\u0131l\u0131r. Kar\u0131\u015f\u0131m so\u011fuduktan sonra, doldurmay\u0131 e\u015fit olarak yay\u0131n.
\u0130ki in\u00e7 geni\u015fli\u011finde \u015feritler halinde kesin ve her \u015feridi hafif\u00e7e yuvarlay\u0131n. Ki\u015fni\u015f ile s\u00fcsleyin ve servis yap\u0131n.<\/p>\n

Tarif nezaket: \u015eef Ranveer Brar, Dr OetkerFunFoods, Yarat\u0131c\u0131 Mutfak<\/strong><\/em>AK\u015eAM YEME\u011e\u0130 Tava \u0131zgaraAchari Paneer<\/strong><\/p>\n

\"Femina\"<\/figure>\n

Malzemeler<\/strong>
400 g taze
paneer 3 \u00e7ay ka\u015f\u0131\u011f\u0131 Ke\u015fmir
k\u0131rm\u0131z\u0131 biber ezmesi
Ki\u015fni\u015f tozu, bir tutam Kimyon tozu, bir
tutam Zerde\u00e7al tozu, bir tutam
Garam masala, bir tutam
1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil-sar\u0131msak
ezmesi 1 \u00e7ay ka\u015f\u0131\u011f\u0131 nohut unu
1 yemek ka\u015f\u0131\u011f\u0131 kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f mango tur\u015fusu
1 su barda\u011f\u0131 yo\u011furt<\/p>\n

Y\u00f6ntemi<\/strong>
Paneer’i tikka boyutlar\u0131na kesin.
Yo\u011furdu \u00e7\u0131rp\u0131n ve yukar\u0131daki t\u00fcm malzemeleri ekleyin.
Paneer marine edin ve 30 dakika bekletin.
Yap\u0131\u015fmaz tavay\u0131 \u0131s\u0131t\u0131n ve ard\u0131ndan ya\u011f veya tereya\u011f\u0131 ile hafif\u00e7e ya\u011flay\u0131n.
Marine edilmi\u015f paneer’i tavaya hafif\u00e7e yerle\u015ftirin ve a\u00e7\u0131k kahverengiye d\u00f6nene kadar pi\u015fmeye b\u0131rak\u0131n.
Paneer’\u0131 \u00e7evirin ve di\u011fer tarafta pi\u015fmeye b\u0131rak\u0131n.
Nane chutney ve dilimlenmi\u015f so\u011fan ile s\u0131cak servis yap\u0131n.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Metabolizmadan bahsederken, b\u00fcy\u00fck olas\u0131l\u0131kla kilo kayb\u0131 hakk\u0131nda d\u00fc\u015f\u00fcn\u00fcyoruz ve konu\u015fuyoruz. Ancak, bu karma\u015f\u0131k s\u00fcre\u00e7 bundan daha fazlas\u0131d\u0131r! Kimyasal s\u00fcre\u00e7lerin herhangi […]<\/p>\n","protected":false},"author":2,"featured_media":6540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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