{"id":6515,"date":"2025-05-02T00:00:27","date_gmt":"2025-05-02T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6515"},"modified":"2025-05-02T17:12:15","modified_gmt":"2025-05-02T17:12:15","slug":"what-happens-to-your-body-when-you-drink-lemon-water-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-happens-to-your-body-when-you-drink-lemon-water-every-day\/","title":{"rendered":"HER G\u00dcN LIMONLU SU \u0130\u00c7TILDI\u011eINDE V\u00dcCUDUNUZA NE OLUR?"},"content":{"rendered":"<\/p>\n<p>\u0130nsanlar g\u00fcne bir bardak limonlu su ile ba\u015flayarak yemin eder, ancak denemeden \u00f6nce bu rit\u00fcelin art\u0131lar\u0131n\u0131 ve eksilerini bilmelisiniz.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wealthmanagement.com\/sites\/wealthmanagement.com\/files\/styles\/article_featured_standard\/public\/squeezing-lemon-juice.jpg?itok=vbbmfVpr\" alt=\"\" \/><\/figure>\n<p>G\u00fcne limonlu suyla ba\u015flamak, bir\u00e7ok y\u00fcce vaatle gelen bir rit\u00fceldir. Kilo verme tedavisi olmaktan, cildinizi spa&#8217;dan yeni \u00e7\u0131km\u0131\u015f gibi parlamaya kadar, bu pop\u00fcler i\u00e7ecek trendi yak\u0131n zamanda ortadan kaybolmayacak.<\/p>\n<p>Limonlu su &#8211; sadece su ve limon suyu birbirine kar\u0131\u015ft\u0131r\u0131l\u0131r &#8211; kesinlikle tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in serinletici ve kullan\u0131\u015fl\u0131 bir i\u00e7ecektir. Limonlu su i\u00e7mek en \u00f6nemlisi alkali diyete ba\u011fl\u0131d\u0131r, bu da alkali yiyecekler yemenin pH seviyemizi dengeleyebilece\u011fi ve bir dizi hastal\u0131\u011f\u0131 \u00f6nleyebilece\u011fi teorileridir. Limon suyu do\u011fal olarak d\u00fc\u015f\u00fck pH&#8217;a sahip olmas\u0131na ve t\u00fcketilmeden \u00f6nce asidik olarak kabul edilmesine ra\u011fmen, asl\u0131nda t\u00fcketimden sonra alkalize olur. &#8220;D\u00fc\u015f\u00fck pH&#8217;\u0131na ra\u011fmen, limon suyu alkali olu\u015fturan olarak kabul edilir, \u00e7\u00fcnk\u00fc metabolize edildikten sonra v\u00fccutta bir alkali k\u00fcl b\u0131rak\u0131r,&#8221; diye a\u00e7\u0131kl\u0131yor kay\u0131tl\u0131 diyetisyen\u00a0<strong><a href=\"https:\/\/nutrisavvyhealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lauren O&#8217;Connor<\/a>, RDN ,<\/strong>Nutri Savvy Health&#8217;in sahibi ve\u00a0<em><a href=\"https:\/\/amzn.to\/2FevXTL\" target=\"_blank\" rel=\"noreferrer noopener\">Sa\u011fl\u0131kl\u0131 Alkali Diyet K\u0131lavuzu&#8217;nun<\/a><\/em>\u00a0yazar\u0131 .<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/budwigcenter.com\/wp-content\/uploads\/2020\/06\/The-Amazing-Health-Benefits-Of-Raw-Lemon-Juice.png\" alt=\"\" \/><\/figure>\n<p>Bu teoriyi destekleyecek kesin bir bilimsel kan\u0131t bulunmamakla birlikte, alkali k\u00fcl yerine asidik k\u00fcl, ki\u015finin osteoporoz gibi baz\u0131 hastal\u0131klar riskini art\u0131rabilir. Tersine, alkali k\u00fcl\u00fcn baz\u0131 olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131na kar\u015f\u0131 koruyucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. V\u00fccutta alkali olan daha fazla yiyecek yemenin ki\u015finin v\u00fccudunu &#8220;alkalize&#8221; etti\u011fi ve bu nedenle koruma sundu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Alkali yiyecekler limonlu su ile s\u0131n\u0131rl\u0131 de\u011fildir ve di\u011fer meyveleri, sebzeleri ve baklagilleri i\u00e7erir.<\/p>\n<p>Peki, her g\u00fcn limonlu su i\u00e7ti\u011finizde v\u00fccudunuza ger\u00e7ekte ne oluyor? G\u00fcne limonlu suyla ba\u015flaman\u0131n sadece bir trend olup olmad\u0131\u011f\u0131n\u0131 veya bu uygulaman\u0131n ger\u00e7ek bir sa\u011fl\u0131k yarar\u0131 olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilirsiniz<\/h2>\n<figure id=\"498699\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498699\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-strong-immune-system-recover-cold-sick.jpg?w=640&amp;ssl=1\" alt=\"Happy woman with a strong immune system recovering from sick cold\" \/><figcaption>Shutterstock<\/figcaption><\/figure>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip mevsiminde C vitamini takviyesi mi ar\u0131yorsunuz? Bir limonun suyu\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786573\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">18 mg C vitamini<\/a>i\u00e7erir. Referans olarak, yeti\u015fkinler cinsiyetlerine ve ya\u015fam evrelerine ba\u011fl\u0131 olarak bu vitaminin 75 ila 130 mg&#8217;\u0131na ihtiya\u00e7 duyarlar.<\/p>\n<p>G\u00fcne limon suyundan C vitamini takviyesi ile ba\u015flamak\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131na yard\u0131mc\u0131 olur.<\/a>\u00a0Bir bardak limonlu su muhtemelen g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131n% 100&#8217;\u00fcn\u00fc kar\u015f\u0131lamazken, g\u00fcne bu \u00f6nemli besine yeterince girmenin bir ba\u015flang\u0131c\u0131 ile ba\u015flar. Kap\u0131dan \u00e7\u0131karken bir kivi al\u0131n ve asl\u0131nda C vitamininizi g\u00fcn i\u00e7in dolduracaks\u0131n\u0131z veya en az\u0131ndan \u00e7ok yakla\u015facaks\u0131n\u0131z.<\/p>\n<h2>Refl\u00fc semptomlar\u0131n\u0131 k\u00f6t\u00fcle\u015ftirebilir<\/h2>\n<figure id=\"498698\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498698\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-acid-reflux-gerd-gastroesophagel-heart-burn.jpg?w=640&amp;ssl=1\" alt=\"Woman experiencing heart burn and acid reflux from gastroesophageal disease\" \/><figcaption>Shutterstock<\/figcaption><\/figure>\n<p>&#8220;Limonlar do\u011fal olarak 2 ila 3 aras\u0131nda bir pH ile asidiktir. Bu asit refl\u00fc hastalar\u0131 i\u00e7in k\u00f6t\u00fc bir haberdir, \u00e7\u00fcnk\u00fc asitli yiyecekler mide ek\u015fimesini tetikler ve zaten iltihapl\u0131 bir bo\u011faz\u0131 tahri\u015f edebilir (Sessiz Refl\u00fc belirtisi)&#8221; diye a\u00e7\u0131kl\u0131yor O&#8217;Connor.<\/p>\n<h2>B\u00f6brek ta\u015f\u0131 geli\u015fme riskini azaltabilir<\/h2>\n<figure id=\"498706\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498706\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/man-suffering-back-pain-kidney-stones.jpg?w=640&amp;ssl=1\" alt=\"Man suffering from back pain and kidney stones\" \/><\/figure>\n<p>Sitrat, sitrik asitte bir tuz, kalsiyuma ba\u011flan\u0131r ve b\u00f6brek ta\u015f\u0131 olu\u015fumunu engellemeye yard\u0131mc\u0131 olur. Turun\u00e7giller ve meyve sular\u0131 bilinen do\u011fal bir diyet sitrat kayna\u011f\u0131d\u0131r. T\u00fcm narenciye sular\u0131 aras\u0131nda, limon suyu bu b\u00f6brek ta\u015f\u0131n\u0131 engelleyen tuzun en y\u00fcksek konsantrasyonuna sahip gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n<p>Veriler, b\u00f6brek ta\u015f\u0131 geli\u015ftirme riski olanlar\u0131n ve limon suyunu s\u00fcrekli t\u00fcketenlerin, limon suyu t\u00fcketmeyenlerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17382731\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00f6brek ta\u015flar\u0131n\u0131 ge\u00e7irme oran\u0131n\u0131n azald\u0131\u011f\u0131n\u0131<\/a>\u00a0g\u00f6stermektedir. Limon suyu al\u0131m\u0131 ve b\u00f6brek ta\u015flar\u0131 aras\u0131ndaki ili\u015fkiyi inceleyen verilerin \u00e7o\u011funun saf limon suyu de\u011fil limonata i\u00e7en denekler kulland\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n<h2>Seni susuz tutabilir<\/h2>\n<figure id=\"498704\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498704\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-drinking-lemon-water.jpg?w=640&amp;ssl=1\" alt=\"Woman drinking lemon water to be hydrated\" \/><figcaption>Shutterstock<\/figcaption><\/figure>\n<p>Amerikal\u0131lar\u0131n yakla\u015f\u0131k % 75&#8217;i susuz, yani yeterli s\u0131v\u0131 alm\u0131yorlar. Susuz kalan ki\u015filerde kab\u0131zl\u0131k ve ba\u015f d\u00f6nmesi ile birlikte yeterli su i\u00e7memenin di\u011fer belirtileri de g\u00f6r\u00fclebilir. Limonlu su i\u00e7mek sisteminize s\u0131v\u0131 al\u0131r &#8211; dehidrasyonla m\u00fccadele etmenin en iyi yollar\u0131ndan biri. Sadece gevrek tad\u0131n tad\u0131n\u0131 verdi\u011finiz i\u00e7in suyunuza limon suyu ekliyorsan\u0131z ve sonu\u00e7 olarak daha fazla s\u0131v\u0131 i\u00e7menizi sa\u011fl\u0131yorsa, elbette limonlu su kasabas\u0131na gidin!<\/p>\n<h2>Di\u015f erozyonuna neden olabilir<\/h2>\n<figure id=\"485051\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-485051\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/05\/woman-tooth-teeth-pain-ache.jpg?w=640&amp;ssl=1\" alt=\"Woman with a toothpain.\" \/><figcaption>Shutterstock<\/figcaption><\/figure>\n<p>Lake Erie College of Osteopatik T\u0131p Di\u015f Hekimli\u011fi Okulu&#8217;nda klinik e\u011fitmen olan\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/jack-hirschfeld-14a45413\" target=\"_blank\" rel=\"noreferrer noopener\">Jack Hirschfeld,<\/a>&#8220;Limonlu su gibi herhangi bir asitli i\u00e7ecek zamanla di\u015f minesini a\u015f\u0131nd\u0131racakt\u0131r,&#8221; diye a\u00e7\u0131kl\u0131yor. Minenizi veya di\u015flerinizin d\u0131\u015f tabakas\u0131n\u0131 yava\u015f\u00e7a a\u015f\u0131nd\u0131r\u0131yorsan\u0131z, di\u015flerinizi daha hassas veya yolun a\u015fa\u011f\u0131s\u0131ndaki bo\u015fluklara e\u011filimli olmak i\u00e7in ayarl\u0131yor olabilirsiniz. .<\/p>\n<h2>Kardiyovask\u00fcler durumun iyile\u015fmesine neden olabilir<\/h2>\n<figure id=\"498703\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498703\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/older-man-woman-heart-health.jpg?w=640&amp;ssl=1\" alt=\"Older man and woman holding hands in shape of heart for good heart health\" \/><figcaption>Shutterstock<\/figcaption><\/figure>\n<p>Limonlu su kar\u0131\u015f\u0131m\u0131n\u0131za biraz sar\u0131msak atmaya istekliyseniz, kan bas\u0131nc\u0131 ve kan kolesterol seviyeleri gibi kardiyovask\u00fcler risk fakt\u00f6rlerinin artt\u0131\u011f\u0131n\u0131 fark edebilirsiniz.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4977979\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Uluslararas\u0131 Koruyucu T\u0131p Dergisi&#8217;nde<\/em><\/a>yay\u0131nlanan bir \u00e7al\u0131\u015fmadan elde edilen verilere g\u00f6re , hiperlipidemik olarak kabul edilen (kan\u0131n\u0131zda \u00e7ok fazla ya\u011f oldu\u011funda) ve 8 hafta boyunca g\u00fcnl\u00fck 20 gram sar\u0131msak ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyundan yap\u0131lm\u0131\u015f bir i\u00e7ecek i\u00e7en insanlar, bu i\u00e7ece\u011fi almayan ki\u015filerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha iyi kardiyovask\u00fcler sonu\u00e7lara sahipti. Sonu\u00e7lar aras\u0131nda kan bas\u0131nc\u0131n\u0131n y\u00fckselmesi ve lipit seviyelerinin iyile\u015fmesi yer ald\u0131.<\/p>\n<p>Limon suyu gibi narenciye sular\u0131 do\u011fal olarak\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6149096\/\" target=\"_blank\" rel=\"noreferrer noopener\">hesperidin<\/a>ad\u0131 verilen benzersiz bir flavonoid i\u00e7erir. Tutarl\u0131 hesperidin al\u0131m\u0131, di\u011fer olumlu sonu\u00e7lar\u0131n yan\u0131 s\u0131ra hafif hipertansif olarak kabul edilen ki\u015filerde\u00a0<a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s00394-020-02279-0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">iyile\u015ftirilmi\u015f sistolik kan bas\u0131nc\u0131 ile ba\u011flant\u0131l\u0131d\u0131r.<\/a><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.envato.com\/files\/232642966\/DSC_4537-6.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar g\u00fcne bir bardak limonlu su ile ba\u015flayarak yemin eder, ancak denemeden \u00f6nce bu rit\u00fcelin art\u0131lar\u0131n\u0131 ve eksilerini bilmelisiniz. G\u00fcne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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