{"id":6502,"date":"2023-04-03T14:41:39","date_gmt":"2023-04-03T14:41:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6502"},"modified":"2023-04-03T14:41:40","modified_gmt":"2023-04-03T14:41:40","slug":"replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits\/","title":{"rendered":"BU MUCIZEVI SA\u011eLIK YARARLARI I\u00c7IN \u015eEKERI \u00c7AYINIZDA JAGGERY ILE DE\u011eI\u015eTIRIN"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Diyabetik hastalar i\u00e7in stevia ve \u015fekersiz kaps\u00fcller gibi bir\u00e7ok alternatif vard\u0131r, ancak diyabetik olmayanlar i\u00e7in en iyi se\u00e7enek jaggery&#8217;dir.<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/68939465.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>Bir \u00e7ay a\u015f\u0131\u011f\u0131ysan\u0131z, g\u00fcne m\u00fckemmel bir fincan \u00e7ayla ba\u015flamaktan daha iyi bir \u015fey olmad\u0131\u011f\u0131n\u0131 bilirsiniz. Ancak \u00e7aydaki \u015feker nedeniyle, bir\u00e7ok insan g\u00fcnl\u00fck olarak sahip olduklar\u0131 bardak say\u0131s\u0131n\u0131 tutmak zorunda. \u015eeker bir\u00e7ok hanede ve \u00e7ay evinde yayg\u0131n olarak kullan\u0131lsa da, o kadar sa\u011fl\u0131kl\u0131 de\u011fildir. Ve \u00e7aylar\u0131n\u0131 tatl\u0131 sevenler i\u00e7in, kan \u015fekeri seviyelerinde bir art\u0131\u015fa yol a\u00e7abilir.<\/p>\n\n\n\n<p>Stevia ve \u015fekersiz kaps\u00fcller gibi&nbsp;<strong>diyabetik<\/strong>&nbsp;hastalar i\u00e7in bir\u00e7ok alternatif vard\u0131r, ancak diyabetik olmayanlar i\u00e7in en iyi se\u00e7enek jaggery&#8217;dir. \u015eeker, \u015feker kam\u0131\u015f\u0131n\u0131n rafine \u00fcr\u00fcn\u00fcd\u00fcr, jaggery ise daha do\u011fal ve daha az i\u015flenmi\u015f bir tatland\u0131r\u0131c\u0131d\u0131r. Ayr\u0131ca birka\u00e7 ba\u015fka avantaj da ekler.<\/p>\n\n\n\n<p>Fosfor, demir, magnezyum ve potasyum gibi bir dizi vitamin ve mineral i\u00e7erdi\u011finden \u015fekerden daha sa\u011fl\u0131kl\u0131d\u0131r. K\u0131\u015f aylar\u0131nda jaggery t\u00fcketmek, v\u00fccutta yeterli \u0131s\u0131 \u00fcretmeye yard\u0131mc\u0131 olur ve sizi i\u00e7eride s\u0131cak tutar.<\/p>\n\n\n\n<p>* Jaggery sindirim \u00fczerinde olumlu bir etkiye sahiptir, \u00f6zellikle&nbsp;<strong>kab\u0131zl\u0131k<\/strong>\u00e7eken insanlar i\u00e7in . Uzun saatler s\u00fcren oru\u00e7lardan sonra sindirimi h\u0131zland\u0131r\u0131rken sabah \u00e7ay\u0131n\u0131z\u0131 jaggery ile yapmak idealdir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png\" alt=\"\" class=\"wp-image-6505\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Jaggery, hemoglobinin \u00f6nemli bir bile\u015feni olan zengin bir demir kayna\u011f\u0131d\u0131r. Her g\u00fcn jaggery porsiyonlar\u0131 yemek demir al\u0131m\u0131n\u0131 art\u0131racakt\u0131r, bu da k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin akci\u011ferlerinizden oksijen ta\u015f\u0131mas\u0131na ve v\u00fccudunuza ta\u015f\u0131mas\u0131na yard\u0131mc\u0131 olur.&nbsp;<strong>Anemiden<\/strong>muzdarip insanlar i\u00e7in \u00e7ok faydal\u0131d\u0131r.&nbsp;<img decoding=\"async\" srcset=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg 759w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=450,250 450w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=600,334 600w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=728,405 728w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=150,83 150w\" src=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg\" alt=\"jaggery, benefits of jaggery, what is jaggery, gur, benefits of gur, jaggery and weight loss\">&nbsp;Kontroll\u00fc bir miktar jaggery, \u00f6zellikle kar\u0131n b\u00f6lgesinden ekstra kilo vermekte zorlanan kilo verme yolculu\u011funda yard\u0131mc\u0131 olabilir. (Kaynak: Getty Images\/Thinkstock)<\/p>\n\n\n\n<p>* \u00c7aydaki zencefil, jaggery ile birle\u015ftirildi\u011finde, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya ve sizi so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve alerjilerden uzak tutmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* V\u00fccuttaki serbest radikallerin zarar g\u00f6rmesini \u00f6nlemeye yard\u0131mc\u0131 olan antioksidanlar bak\u0131m\u0131ndan zengindir. Ayr\u0131ca \u00e7e\u015fitli organlardan toksinleri temizlemeye yard\u0131mc\u0131 olan ve size sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcml\u00fc bir cilt veren bir temizlik maddesi g\u00f6revi g\u00f6r\u00fcr.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Kontroll\u00fc bir miktar&nbsp;<strong>jaggery,&nbsp;<\/strong>\u00f6zellikle kar\u0131n b\u00f6lgesinden ekstra kilo vermekte zorlanan kilo verme yolculu\u011funda yard\u0131mc\u0131 olabilir. Yiyecekleri daha iyi ve daha h\u0131zl\u0131 sindirmeye yard\u0131mc\u0131 olan sa\u011fl\u0131kl\u0131 bir metabolizma olu\u015fturur.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck g\u00fcncellemeleri almak i\u00e7in bizi Instagram @fitolympia1 takip edin..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyabetik hastalar i\u00e7in stevia ve \u015fekersiz kaps\u00fcller gibi bir\u00e7ok alternatif vard\u0131r, ancak diyabetik olmayanlar i\u00e7in en iyi se\u00e7enek jaggery&#8217;dir. Bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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