{"id":6495,"date":"2024-09-22T00:00:30","date_gmt":"2024-09-22T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6495"},"modified":"2024-09-22T19:06:21","modified_gmt":"2024-09-22T19:06:21","slug":"gur-chana-immunity-booster-to-ideal-post-workout-snack","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/gur-chana-immunity-booster-to-ideal-post-workout-snack\/","title":{"rendered":"GUR CHANA: \u0130DEAL EGZERSIZ SONRASI ATI\u015eTIRMALIKLARA BA\u011eI\u015eIKLIK ARTIRICI"},"content":{"rendered":"<\/p>\n<p>Sa\u011fl\u0131kla ilgili i\u00e7erik almak i\u00e7in bizi Instagram @fitolympia1 takip edin..<\/p>\n<p>Gur Channa&#8217;y\u0131 hat\u0131rl\u0131yor musun? Kavrulmu\u015f nohut ve g\u00fcr veya jaggery kar\u0131\u015f\u0131m\u0131, di\u011fer bir\u00e7ok sa\u011fl\u0131k yarar\u0131na sahip olman\u0131n yan\u0131 s\u0131ra bir enerji merkezidir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2019\/11\/Gur-Chana_759.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>Hem jaggery hem de nohuttaki \u00e7inkonun cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi ve bu da fac&#8217;a \u0131\u015f\u0131lt\u0131 katmaya yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenir.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6497\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Dadi ma ve nani ma&#8217;n\u0131n sa\u011fl\u0131k ve esenlik i\u00e7in\u00a0<em>nuskalar\u0131n\u0131n<\/em>\u00a0(as\u0131rl\u0131k tedaviler) hala harikalar yaratt\u0131\u011f\u0131n\u0131 pek \u00e7ok ki\u015fi i\u00e7in s\u00fcrpriz olmayacakt\u0131r. Gur Channa&#8217;y\u0131 hat\u0131rl\u0131yor musun? Kavrulmu\u015f nohut ve g\u00fcr (jaggery) kar\u0131\u015f\u0131m\u0131, sadece\u00a0<strong>kirlili\u011fe<\/strong>ba\u011fl\u0131 rahats\u0131zl\u0131klardan kurtulmaya yard\u0131mc\u0131 olabilecek, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya ve di\u015f \u00e7\u00fcr\u00fcmesini \u00f6nlemeye yard\u0131mc\u0131 olabilecek protein ve karbonhidratlar\u0131n bir g\u00fc\u00e7 merkezidir.<\/p>\n<p>Hem jaggery hem de nohuttaki \u00e7inkonun, y\u00fcze \u0131\u015f\u0131lt\u0131 katmaya yard\u0131mc\u0131 olan cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi s\u00f6ylenir.<\/p>\n<h3>\u0130\u015fte kar\u0131\u015f\u0131m\u0131n di\u011fer baz\u0131 faydalar\u0131.<\/h3>\n<p>1. Kavrulmu\u015f gram solunum yolu hastal\u0131klar\u0131n\u0131n tedavisinde faydal\u0131d\u0131r. Tek yapman\u0131z gereken gece uyumadan \u00f6nce kavrulmu\u015f chana t\u00fcketmek ve ondan sonra bir bardak s\u0131cak s\u00fct i\u00e7mektir.<\/p>\n<p>2. Gur chana t\u00fcketmek v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nl\u00fcyor, bu da ya\u011f\u0131 azaltmaya yard\u0131mc\u0131 oluyor.<\/p>\n<p>3. Adet g\u00f6ren kad\u0131nlar, jaggery zengin bir demir kayna\u011f\u0131 oldu\u011fu ve nohut protein bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in v\u00fccuttaki kan kayb\u0131n\u0131 telafi etmek i\u00e7in kar\u0131\u015f\u0131m\u0131 t\u00fcketmelidir.<\/p>\n<p>4. Ayr\u0131ca d\u00fczenli gur chana t\u00fcketiminin B6 vitamini varl\u0131\u011f\u0131 nedeniyle haf\u0131zay\u0131 keskinle\u015ftirmeye yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r.<\/p>\n<p><strong><em>Bu mucizevi sa\u011fl\u0131k yararlar\u0131 i\u00e7in \u015fekeri \u00e7ay\u0131n\u0131zda jaggery ile de\u011fi\u015ftirin<\/em><\/strong><\/p>\n<p>5. Gur chana, v\u00fccudun enerji seviyelerini art\u0131rmaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in egzersiz sonras\u0131 ideal at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6499\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>6. Regular consumption of gur chana helps prevent tooth decay as it has high phosphorus content.<\/p>\n<p>7. Potassium in the mixture helps prevent\u00a0<strong>heart attack<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6498\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>8. S\u0131k idrara \u00e7\u0131kma ya\u015farsan\u0131z, jaggery ile kavrulmu\u015f nohut t\u00fcketiminin yararl\u0131 oldu\u011fu bilinmektedir.<\/p>\n<p>9. Kavrulmu\u015f nohutlar\u0131n d\u00fczenli olarak t\u00fcketilmesinin v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 olu\u015fturdu\u011fu ve hastal\u0131klar\u0131 uzak tuttu\u011fu s\u00f6ylenir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.womenlines.com\/wp-content\/uploads\/2020\/08\/immunity.jpg\" alt=\"\" \/><\/figure>\n<p><em>Ancak, gur chana&#8217;n\u0131n sa\u011fl\u0131kl\u0131 yemeklerin yerini tutmad\u0131\u011f\u0131n\u0131 ve yiyeceklerin yerini almamas\u0131 gerekti\u011fini unutmay\u0131n.<\/em><\/p>\n<h2>Gur chana nas\u0131l t\u00fcketilir?<\/h2>\n<p>Bir avu\u00e7 nohudu bir bardak suya bir gecede bat\u0131r\u0131n.<\/p>\n<p>Nohutlar\u0131 sudan \u00e7\u0131kar ve k\u00fc\u00e7\u00fck bir par\u00e7a jaggery ile a\u00e7 karn\u0131na yiyin. Kar\u0131\u015f\u0131m\u0131 yava\u015f\u00e7a \u00e7i\u011fneyin.<\/p>\n<p>Ya da\u00a0<strong>Gur Chana Laddus<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p>2 bardak \u2013 Kavrulmu\u015f nohut<br \/>3\/4 bardak \u2013 Rendelenmi\u015f jaggery<\/p>\n<p><strong>Y\u00f6ntem:<\/strong><\/p>\n<p>*\u00d6nceden kavrulmu\u015f nohutlar\u0131 yap\u0131\u015fmaz tavada veya mikrodalga f\u0131r\u0131nda kuru kavurun ve so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>*Jaggery&#8217;yi yap\u0131\u015fmaz bir tavada d\u00fc\u015f\u00fck ate\u015fte eritin ve kaynamaya b\u0131rak\u0131n. Kenarlardan uzakla\u015fmaya ba\u015flad\u0131\u011f\u0131nda yap\u0131ld\u0131\u011f\u0131n\u0131 bileceksin.<\/p>\n<p>*Kavrulmu\u015f nohut ekleyin ve nohutlar her tarafta jaggery kaplamas\u0131 geli\u015ftirene kadar birka\u00e7 dakika iyice kar\u0131\u015ft\u0131r\u0131n. \u00dczerine biraz su serpin, b\u00f6ylece birbirine daha iyi yap\u0131\u015f\u0131r. Ama \u00e7ok fazla su eklemeyin.<\/p>\n<p>*Yanmamak i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>*Tavadaki kar\u0131\u015f\u0131m sertle\u015firse, k\u0131sma ate\u015fte tekrar \u0131s\u0131t\u0131n. Onlar\u0131 ay\u0131r.<\/p>\n<p>*So\u011fumaya b\u0131rak\u0131n ve hava ge\u00e7irmez bir kapta saklay\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kla ilgili i\u00e7erik almak i\u00e7in bizi Instagram @fitolympia1 takip edin.. Gur Channa&#8217;y\u0131 hat\u0131rl\u0131yor musun? Kavrulmu\u015f nohut ve g\u00fcr veya jaggery [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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