{"id":6480,"date":"2024-09-18T00:00:06","date_gmt":"2024-09-18T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6480"},"modified":"2024-09-18T17:08:47","modified_gmt":"2024-09-18T17:08:47","slug":"why-you-should-be-brushing-your-tongue","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-you-should-be-brushing-your-tongue\/","title":{"rendered":"NEDEN DILINIZI FIR\u00c7ALAMALISINIZ?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thumbs-prod.si-cdn.com\/4TOWhdgafRFpylfg4hZu2bTVz8I=\/1072x720\/filters:no_upscale():focal(625x517:626x518)\/https:\/\/public-media.si-cdn.com\/filer\/42\/ce\/42cec67b-ba1c-4cad-9fd1-013558a77a4d\/g-habitats-of-the-mouth-alt.png\" alt=\"\" \/><\/figure>\n<p>G\u00fcnde iki kez f\u0131r\u00e7alay\u0131p di\u015f ipi veriyorsunuz, ama dilinizde ya\u015fayan bakterilere de sald\u0131rm\u0131yorsan\u0131z a\u011fz\u0131n\u0131za zarar veriyor olabilirsiniz. Di\u015f hekimleri, a\u011f\u0131z kokusuyla sava\u015fmak veya sadece iyi bir di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in dilinizi temizlemenin \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<h2>Dilin bakterilerle kapl\u0131.<\/h2>\n<p>Kahve kahverengiye, k\u0131rm\u0131z\u0131 \u015farap k\u0131rm\u0131z\u0131ya \u00e7evirir. Ger\u00e7ek \u015fu ki, diliniz, \u00e7\u00fcr\u00fcklerin kendisi i\u00e7in risk alt\u0131nda olmasa bile, di\u015fleriniz kadar bakteriler i\u00e7in de bir hedeftir.<\/p>\n<p>\u0130skenderiye, Virginia&#8217;dan\u00a0<a href=\"http:\/\/www.drjohnkling.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">John D. Kling<\/a>, DDS, &#8220;Bakteriler, tat tomurcuklar\u0131 ve di\u011fer dil yap\u0131lar\u0131 aras\u0131ndaki dil alanlar\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde birikecek&#8221; diyor. &#8220;P\u00fcr\u00fczs\u00fcz de\u011fil. Dilin her yerinde yar\u0131klar ve y\u00fckselmeler vard\u0131r ve bakteri \u00e7\u0131kar\u0131lmad\u0131\u011f\u0131 s\u00fcrece bu b\u00f6lgelerde saklan\u0131r.&#8221;<\/p>\n<h2>Durulama i\u015fe yaramaz<\/h2>\n<p>Peki, bu birikme nedir? Kling, sadece zarars\u0131z t\u00fck\u00fcr\u00fck olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Dilin y\u00fczeyinde birbirine yap\u0131\u015fan bir biyofilm ya da bir grup mikroorganizma. Ve ne yaz\u0131k ki, ondan kurtulmak su i\u00e7mek veya gargara kullanmak kadar basit de\u011fildir.<\/p>\n<p>Kling, &#8220;Biyofilmdeki bakterileri \u00f6ld\u00fcrmek zordur, \u00e7\u00fcnk\u00fc \u00f6rne\u011fin a\u011f\u0131z durulamalar\u0131 kullan\u0131ld\u0131\u011f\u0131nda, sadece biyofilmin d\u0131\u015f h\u00fccreleri yok edilir&#8221; diyor. &#8220;Y\u00fczeyin alt\u0131ndaki h\u00fccreler hala geli\u015fiyor.&#8221;<\/p>\n<p>Bu bakteriler a\u011f\u0131z kokusuna ve hatta di\u015f hasar\u0131na yol a\u00e7abilir. Bu nedenle, bakterileri f\u0131r\u00e7alayarak veya temizleyerek fiziksel olarak \u00e7\u0131karmak gerekir.<\/p>\n<h2><a>Dilinizi nas\u0131l temizlersiniz?<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/02\/28135348\/1118975396-H-1024x700.jpg\" alt=\"\" \/><\/figure>\n<p>Kling di\u015flerini her f\u0131r\u00e7alad\u0131\u011f\u0131nda dilini f\u0131r\u00e7alaman gerekti\u011fini s\u00f6yl\u00fcyor. Olduk\u00e7a basit:<\/p>\n<ul>\n<li>ileri geri f\u0131r\u00e7alama<\/li>\n<li>f\u0131r\u00e7ayla yan yana<\/li>\n<li>a\u011fz\u0131n\u0131z\u0131 suyla durulay\u0131n<\/li>\n<\/ul>\n<p>Yine de a\u015f\u0131r\u0131 f\u0131r\u00e7alamamaya dikkat edin. Deriyi k\u0131rmak istemezsin!<\/p>\n<p>Baz\u0131 insanlar dil kaz\u0131y\u0131c\u0131 kullanmay\u0131 tercih eder. Bunlar \u00e7o\u011fu eczanede mevcuttur.\u00a0<a href=\"http:\/\/www.mouthhealthy.org\/en\/az-topics\/t\/tongue-scrapers\" target=\"_blank\" rel=\"noreferrer noopener\">Amerikan Di\u015fhekimleri Birli\u011fi,<\/a>\u00a0dil kaz\u0131y\u0131c\u0131lar\u0131n\u00a0<a href=\"https:\/\/www.healthline.com\/health\/bad-breath\">halitozu<\/a>\u00a0(a\u011f\u0131z kokusu) \u00f6nlemek i\u00e7in \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair bir kan\u0131t olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<h2>A\u011f\u0131z kokusu hala sorun mu?<\/h2>\n<p>Dilinizi temizlemek genellikle a\u011f\u0131z kokusunun gitmesini sa\u011flar, ancak hala bir sorunsa, bir di\u015f hekimine veya doktorunuza dan\u0131\u015fmak isteyebilirsiniz. Senin sorunun daha ciddi olabilir. A\u011f\u0131z kokusu di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olabilir; a\u011fz\u0131n\u0131zdaki, burnunuzdaki, sin\u00fcslerinizdeki veya bo\u011faz\u0131n\u0131zdaki enfeksiyonlar; ila\u00e7lar; ve hatta kanser veya diyabet.<\/p>\n<p>Dil f\u0131r\u00e7alama g\u00fcnl\u00fck di\u015f rutininize kolay bir katk\u0131d\u0131r. Uzmanlar bunu d\u00fczenli bir al\u0131\u015fkanl\u0131k haline getirmenizi \u00f6nerir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnde iki kez f\u0131r\u00e7alay\u0131p di\u015f ipi veriyorsunuz, ama dilinizde ya\u015fayan bakterilere de sald\u0131rm\u0131yorsan\u0131z a\u011fz\u0131n\u0131za zarar veriyor olabilirsiniz. Di\u015f hekimleri, a\u011f\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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