![\"\"](\"https:\/\/inspirationfeed.com\/wp-content\/uploads\/2019\/11\/hope-P59PFYV-min-800x533.jpg\")
<\/figure>\nGenel bir kural olarak, \u00e7o\u011fumuz hayat\u0131m\u0131z\u0131 floresan ampullerin v\u0131z\u0131lt\u0131s\u0131 ve parlamas\u0131 alt\u0131nda de\u011fil, g\u00fcne\u015fin s\u0131cakl\u0131\u011f\u0131 alt\u0131nda ya\u015famay\u0131 tercih ederiz. Asl\u0131nda, yak\u0131n zamanda yap\u0131lan bir anket,\u00a0Harvard Business Review<\/a>taraf\u0131ndan bildirildi\u011fi gibi, do\u011fal \u0131\u015f\u0131\u011f\u0131n ortalama bir ki\u015fi i\u00e7in ne kadar \u00f6nemli oldu\u011funu do\u011frulamaz.<\/p>\n Future Workplace’in anketine g\u00f6re, 1.600’den fazla \u00e7al\u0131\u015fan “do\u011fal \u0131\u015f\u0131\u011fa eri\u015fim ve a\u00e7\u0131k hava manzaras\u0131” bir numaral\u0131 i\u015f yeri ortam\u0131 arzusu olarak s\u0131ralad\u0131.<\/p>\n Bu, fitness merkezleri ve tesis b\u00fcnyesindeki \u00e7ocuk bak\u0131m\u0131 gibi di\u011fer avantajlar\u0131n \u00fczerinde ve \u00fcst\u00fcnde geldi.<\/p>\n Daha fazla g\u00fcne\u015f isteyen bir\u00e7ok ki\u015fi aras\u0131ndaysan\u0131z, saf g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n sadece kabininizde ev gibi bir par\u0131lt\u0131 d\u00f6kmek veya yemek foto\u011fraflar\u0131n\u0131z\u0131 Insta’ya lay\u0131k hale getirmek i\u00e7in g\u00fczel bir art\u0131 olmad\u0131\u011f\u0131n\u0131 belirtmek ilgin\u00e7tir.<\/p>\n \u0130\u015fte kapal\u0131 bir g\u00fcne\u015f arayan olmak i\u00e7in en iyi nedenlerimiz ve bunu ger\u00e7ekle\u015ftirmek i\u00e7in ipu\u00e7lar\u0131.<\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, cilt kemik kayb\u0131n\u0131 \u00f6nleyen ve kalp hastal\u0131\u011f\u0131, kilo al\u0131m\u0131 ve \u00e7e\u015fitli kanser riskini azaltan kritik bir\u00a0besin maddesi<\/a>\u00a0olan D vitaminini emer.<\/p>\n “G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini” olarak adland\u0131r\u0131lan \u015fey, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131z\u0131 i\u00e7eride mi yoksa d\u0131\u015far\u0131da m\u0131 yapt\u0131\u011f\u0131n\u0131za g\u00f6re ayr\u0131m yapmaz.<\/p>\n Anlam\u0131: Ev veya i\u015fyeri olsun, en \u00e7ok zaman ge\u00e7irdi\u011finiz yerde do\u011fal \u0131\u015f\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak da ayn\u0131 derecede \u00f6nemlidir.<\/p>\n Bir\u00e7ok insan i\u00e7in sonbahar, gevrek yapraklar\u0131n ve balkaba\u011f\u0131 baharat\u0131n\u0131n her \u015feyin giddy zaman\u0131d\u0131r. M\u00fcmk\u00fcn oldu\u011funca \u00e7ok do\u011fal \u0131\u015f\u0131k almak, bu ruh hali de\u011fi\u015fikliklerini uzak tutmaya yard\u0131mc\u0131 olabilir.<\/p>\n N\u00fcfusun yakla\u015f\u0131k\u00a0y\u00fczde 6’s\u0131<\/a>\u00a0i\u00e7in sonbahar, mevsimsel duygulan\u0131m bozuklu\u011fu (mevsimsel kal\u0131plara sahip maj\u00f6r depresif bozukluk) olarak bilinen ciddi bir depresyon zaman\u0131n\u0131 ba\u015flatmaktad\u0131r.<\/p>\n Di\u011fer\u00a0bir y\u00fczde 14<\/a>\u00a0daha az zay\u0131flat\u0131c\u0131 (ama yine de \u00f6nemli) “k\u0131\u015f blues” ya\u015f\u0131yor.<\/p>\n Ruh sa\u011fl\u0131\u011f\u0131 ve uyku genellikle el ele gitti\u011fi i\u00e7in, do\u011fal \u0131\u015f\u0131\u011f\u0131n her ikisini de etkilemesi \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir.<\/p>\n K\u00fc\u00e7\u00fck bir\u00a02014 \u00e7al\u0131\u015fmas\u0131Trusted<\/a>\u00a0Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n kayna\u011f\u0131, ne kadar do\u011fal \u0131\u015f\u0131\u011fa maruz kald\u0131klar\u0131nda, o kadar iyi bir uyku ya\u015fad\u0131klar\u0131n\u0131 ortaya koydu.<\/p>\n Do\u011fal \u0131\u015f\u0131k kayna\u011f\u0131nda ne kadar \u00e7ok zaman ge\u00e7irirseniz, floresan ampullerin do\u011fal olmayan \u0131\u015f\u0131\u011f\u0131nda o kadar az zaman ge\u00e7irirsiniz.<\/p>\n Kompakt floresan lambalar genellikle g\u00fcvenli olarak kabul edilir, ancak baz\u0131 insanlar i\u00e7in floresan \u0131\u015f\u0131\u011fa maruz kalma y\u00fcksek bir\u00a0stres tepkisi<\/a>ortaya \u00e7\u0131kar\u0131r.<\/p>\n CfL’ler (kompakt floresan ampuller) ana \u0131\u015f\u0131k kayna\u011f\u0131n\u0131z olarak her g\u00fcn, bu migren ve g\u00f6z yorgunlu\u011fu riskinizi art\u0131rabilir.<\/p>\n (Not: K\u0131r\u0131k CFL ampulleri de tehlikeli miktarda c\u0131va yayabilir, bu y\u00fczden macerac\u0131 \u00e7ocuklar\u0131n\u0131z varsa, bunlar\u0131 ula\u015f\u0131lamaz tutun!)<\/p>\n T\u00fcm sa\u011fl\u0131k yararlar\u0131 s\u00f6z konusuyken, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 i\u00e7eri almak i\u00e7in ne yapabilirsiniz?<\/p>\n Aynal\u0131 bir odan\u0131n etraf\u0131nda \u0131\u015f\u0131\u011f\u0131n s\u0131\u00e7ramas\u0131na yard\u0131mc\u0131 olun … veya iki … veya daha fazlas\u0131.<\/p>\n Pencereden gelen g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 bir aynaya yans\u0131tarak d\u00f6rt duvar aras\u0131nda daha fazla parlakl\u0131k olu\u015fturabilir.<\/p>\n Ne kadar b\u00fcy\u00fck bir ayna se\u00e7melisiniz? G\u00f6ky\u00fcz\u00fc ya da teknik olarak tavan\u0131n\u0131z s\u0131n\u0131rd\u0131r. Sadece yans\u0131madan en iyi \u015fekilde elde etti\u011finizden emin olun ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yoluna aynalar veya metalik nesneler yerle\u015ftirmeyi hedefleyin.<\/p>\n Baz\u0131 i\u00e7 tasar\u0131m profesyonelleri de pirin\u00e7 \u015famdanlar veya g\u00fcm\u00fc\u015f aplikler gibi metalik bir parlakl\u0131kla dekore ederek ayna etkisine ekleme yapmay\u0131 vurgular.<\/p>\n Perdelere bakmak g\u00fczel olabilir, ancak zarafetleri do\u011fal haline gitmenin sa\u011fl\u0131k yararlar\u0131na k\u0131yasla soluktur.<\/p>\n A\u011f\u0131r perdeleri kald\u0131rmak, alan\u0131n\u0131zda daha fazla g\u00fcne\u015fe izin vermek i\u00e7in kolay bir ad\u0131md\u0131r. Ayr\u0131ca, g\u00fcne\u015fin alarm\u0131n\u0131z olmas\u0131na izin\u00a0vermek, sirkadiyen ritminizi<\/a>\u00a0tekrar ray\u0131na oturtabilir ve uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcn\u00fcz\u00fc yeniden ba\u015flatabilir.<\/p>\n Ancak, uyuklarken g\u00fcne\u015fin cildinizi nas\u0131l etkileyebilece\u011fi konusunda endi\u015feleriniz varsa, geceleri kapatmadan \u00f6nce g\u00fcn boyunca panjurlar\u0131 kald\u0131rmay\u0131 tercih edin.<\/p>\n Yans\u0131t\u0131c\u0131 renkler sadece yol bisiklet\u00e7ileri i\u00e7in de\u011fildir. Duvar renklerini se\u00e7erek g\u00f6z al\u0131c\u0131 efektlerini evinize getirebilirsiniz.<\/p>\n Beyaz en yans\u0131t\u0131c\u0131 renk olsa da, i\u015fleri ayd\u0131nlatmak i\u00e7in evinizi bir sanatoryum gibi g\u00f6stermek zorunda de\u011filsiniz.<\/p>\n A\u00e7\u0131k renkli pastel gibi beyaza yak\u0131n renkler bol miktarda \u0131\u015f\u0131n yans\u0131t\u0131r. Bir yumurta kabu\u011fu y\u0131kama veya di\u011fer yans\u0131t\u0131c\u0131 boya kaplama parlakl\u0131klar\u0131n\u0131 birle\u015ftirir.<\/p>\n Ayr\u0131ca, bir odadaki en b\u00fcy\u00fck karanl\u0131k kayna\u011f\u0131n\u0131n zemin olabilece\u011fini unutmay\u0131n. Oday\u0131 ayd\u0131nlatmaya yard\u0131mc\u0131 olmak i\u00e7in a\u00e7\u0131k renkli bir hal\u0131 al\u0131n.<\/p>\n Bazen \u00e7evrenize daha fazla do\u011fal \u0131\u015f\u0131k eklemek m\u00fcmk\u00fcn de\u011fildir.<\/p>\n Belki de kira s\u00f6zle\u015fmeniz sizi pencere tedavilerini kurcalamaktan men eder veya kabin alan\u0131n\u0131z \u00fczerinde hi\u00e7bir kontrol\u00fcn\u00fcz yoktur.<\/p>\n Neyse ki, ofis tavan\u0131na tavan penceresi a\u00e7madan do\u011fal \u0131\u015f\u0131\u011f\u0131n g\u00fcnl\u00fck avantajlar\u0131ndan yararlanman\u0131z\u0131 sa\u011flamak i\u00e7in birka\u00e7 kolay ge\u00e7ici \u00e7\u00f6z\u00fcme sahipiz.<\/p>\n \u00d6\u011fle yeme\u011fi molan\u0131z\u0131 d\u0131\u015far\u0131da vererek, i\u015ften \u00f6nce sabah y\u00fcr\u00fcy\u00fc\u015f\u00fcnde s\u0131karak veya g\u00fcn\u00fcn sonunda verandan\u0131za sararak d\u00f6rt duvar\u0131n\u0131zdan kurtulun.<\/p>\n Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ift whammy i\u00e7in, a\u00e7\u0131k havada fiziksel aktivite ile zaman e\u015fle\u015ftirin.<\/p>\n Egzersizin ruh halini iyile\u015ftirdi\u011fi bilinmektedir ve son\u00a0ara\u015ft\u0131rmalar<\/a>\u00a0asl\u0131nda bunu artan D vitamini ile ili\u015fkilendirmektedir.<\/p>\n D\u00fcnya \u00e7ap\u0131nda, 1 milyar ki\u015finin Oldu\u011fu tahmin\u00a0edilmektedirTrusted Source<\/a>\u00a0bu \u00f6nemli besin maddesinde eksiktir –\u00a0g\u00fcne\u015fli k\u0131s\u0131mlarda bileTrusted<\/a>\u00a0Source of the country.<\/p>\n Seviyelerinizin optimalin alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnden \u015f\u00fcpheleniyorsan\u0131z doktorunuzla konu\u015fun ve takviyenin sizin i\u00e7in do\u011fru olup olmad\u0131\u011f\u0131n\u0131 sorun.<\/p>\n I\u015f\u0131k terapisi, mevsimsel duygulan\u0131m bozuklu\u011funa (SAD) e\u015flik eden semptomlar\u0131 tedavi etmek i\u00e7in kan\u0131tlanm\u0131\u015f bir sicile sahiptir.<\/p>\nDo\u011fal \u0131\u015f\u0131\u011f\u0131n sa\u011fl\u0131k yararlar\u0131<\/h2>\n
![\"\"](\"https:\/\/hesterladewig.com\/wp-content\/uploads\/2018\/08\/HL_Blog-Banner-1000px_Power-of-Light_Option1.jpg\")
<\/figure>\n1. D vitaminini art\u0131r\u0131r<\/h3>\n
<\/figure>\n
2. Mevsimsel depresyondan uzak ko\u011fu\u015flar<\/h3>\n
3. Uykuyu iyile\u015ftirir<\/h3>\n
![\"\"](\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/02\/SleepingwNitlit_OrgFacebook_1200x630.jpg\")
<\/figure>\n4. Floresan ayd\u0131nlatman\u0131n sa\u011fl\u0131k risklerini azalt\u0131r<\/h3>\n
Daha do\u011fal \u0131\u015f\u0131k nas\u0131l elde ed<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/topic_centers\/2018-10\/Mirror_Cat_Wall-1296x728-Body1.jpg?w=1155&h=1528\")
<\/figure>\nAynalar, aynalar, duvarda<\/h3>\n
Perdeleri at<\/h3>\n
Ak\u0131ll\u0131ca renklendir<\/h3>\n
I\u015f\u0131k eklerken avantajlardan yararlanmak m\u00fcmk\u00fcn de\u011fildir<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/topic_centers\/2018-10\/Jogging_Trail_Autumn-1296x728-Body2.jpg?w=1155&h=1528\")
<\/figure>\n\u00c7\u0131kabildi\u011fin zaman d\u0131\u015far\u0131 \u00e7\u0131k.<\/h3>\n
A\u00e7\u0131k havada veya spor salonunuzda pencere kenar\u0131nda egzersiz yap\u0131n<\/h3>\n
D’nizi tamamlar<\/h3>\n
Bir \u0131\u015f\u0131k terapisi lambas\u0131 deneyin<\/h3>\n