{"id":6451,"date":"2023-02-21T17:23:59","date_gmt":"2023-02-21T17:23:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6451"},"modified":"2023-02-21T17:24:37","modified_gmt":"2023-02-21T17:24:37","slug":"foods-and-drinks-you-didnt-know-have-caffeine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/foods-and-drinks-you-didnt-know-have-caffeine\/","title":{"rendered":"BILMEDI\u011eINIZ YIYECEK VE \u0130\u00c7ECEKLER KAFEINLI"},"content":{"rendered":"\n<p><em>G\u00fcncellemeleri ve duyuruyu almak i\u00e7in t\u00fcm kullan\u0131c\u0131lara Instagram&#8217;da&nbsp;<strong>fitolympia1&#8217;i&nbsp;<\/strong>takip etme konusunda m\u00fctevaz\u0131 bir istek. Ayr\u0131ca g\u00fcnl\u00fck sa\u011fl\u0131k ipu\u00e7lar\u0131 alacaks\u0131n\u0131z.<\/em><\/p>\n\n\n\n<p>Bir kahve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 b\u0131rakmaya \u00e7al\u0131\u015fanlar i\u00e7in, bu yiyecekler hala size bir kafein tekmesi verebilir<\/p>\n\n\n\n<p>Sabah uyanmaya \u00e7al\u0131\u015f\u0131rken, farkl\u0131 kahve ve espresso i\u00e7eceklerine, \u00e7aya veya kafein i\u00e7in bir enerji i\u00e7ece\u011fine y\u00f6nelebilirsiniz. Ya da ho\u015fg\u00f6r\u00fcs\u00fczl\u00fc\u011f\u00fcn varsa, bu \u015feylerden tamamen ka\u00e7\u0131nabilirsin. Bu durumda, market listenizi \u00e7izmeniz gereken tek \u00fcr\u00fcn bunlar de\u011fildir. Bir avu\u00e7 masum yiyecek ve i\u00e7ecek size gerginlik verme yetene\u011fine sahiptir, ancak bir\u00e7o\u011fu 8 ons ba\u015f\u0131na yakla\u015f\u0131k 95 miligram olan standart fincan joe&#8217;nuzdan daha az kafein i\u00e7erir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">tah\u0131l<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/J0Fj2pvjXxfnXhWDs7MMvBr7lJQ=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1276492633.jpg\" alt=\"Cereal\"\/><\/figure>\n\n\n\n<p>\u0130\u015ften \u00f6nce bir kase kahvalt\u0131 gevre\u011finiz ve bir fincan kahveniz aras\u0131nda, bekledi\u011finizden daha fazla kafein al\u0131yor olabilirsiniz. Olduk\u00e7a as\u0131ls\u0131zd\u0131r, ama Cocoa Pebbles&#8217;\u0131n 3\/4 fincan ba\u015f\u0131na 1 miligram kafeini vard\u0131r. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00e7ikolata<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-1024x1024.png\" alt=\"\" class=\"wp-image-6452\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bitter \u00e7ikolata bir\u00e7ok sa\u011fl\u0131k yarar\u0131 i\u00e7in touted, ama ayn\u0131 zamanda 1 ons 12 miligram kafein vard\u0131r. B\u00fct\u00fcn bir \u00e7ubuk (veya 5.71 ons) yakla\u015f\u0131k 70 miligram i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ikolatal\u0131 kurabiyeler<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/IQ40JHshxF2sD2cOtuAC1EOJ91c=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/4_Chocolate_chip_cookies_istock_edit.jpg\" alt=\"Chocolate chip cookies\" srcset=\"https:\/\/thumbor.thedailymeal.com\/IQ40JHshxF2sD2cOtuAC1EOJ91c=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/4_Chocolate_chip_cookies_istock_edit.jpg 1x\" width=\"870\" height=\"565\">iStock.com\/Songbird839<\/p>\n\n\n\n<p>Amerika&#8217;n\u0131n en tatl\u0131 tatl\u0131lar\u0131ndan birine ek bir avantaj olarak, \u00e7ikolata par\u00e7ac\u0131kl\u0131 kurabiyelerdeki kafein i\u00e7eri\u011fi \u00e7o\u011funlukla kendilerine eklenen \u00e7ikolatadan t\u00fcretilmi\u015ftir. Bir bardak s\u00fctl\u00fc \u00e7ikolata cipsi yakla\u015f\u0131k 33,6 miligram kafein i\u00e7erir, bu nedenle kurabiyenizdeki az miktarda k\u00fc\u00e7\u00fck patatesler vard\u0131r. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ikolatal\u0131 s\u00fct<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/i0skelUuSVgmOAWTgUR2z_CH9s8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/5_Chocolate_milk_shutterstock_edit.jpg\" alt=\"Chocolate milk\" srcset=\"https:\/\/thumbor.thedailymeal.com\/i0skelUuSVgmOAWTgUR2z_CH9s8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/5_Chocolate_milk_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">Afrika St\u00fcdyo\/Shutterstock<\/p>\n\n\n\n<p>Bir bardak \u00e7ikolatal\u0131 s\u00fct\u00fcn\u00fczden kaynaklanan bir enerji s\u0131\u00e7ramas\u0131ndan endi\u015fe duyuyorsan\u0131z, bir daha d\u00fc\u015f\u00fcn\u00fcn. Bir fincan sadece 2,5 miligram kafein i\u00e7erir. Aksine, 14 onsluk bir porsiyon i\u00e7meye haz\u0131r Nesquik \u00e7ikolatal\u0131 s\u00fct, erkekler ve kad\u0131nlar i\u00e7in \u00f6nerilen g\u00fcnl\u00fck al\u0131mdan daha fazla olan 37 gram \u015fekere sahiptir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CLIF \u00e7ubuklar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/aRV8E7grMfXWZNNdabuk9Z0stwo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/6_Cliff_bars_Shutterstock_edit.jpg\" alt=\"CLIF bars\"\/><\/figure>\n\n\n\n<p>\u0130\u00e7inde \u00e7ikolata olan herhangi bir CLIF \u00e7ubu\u011fu eser miktarda kafein i\u00e7erir, ancak be\u015fi ger\u00e7ek bir yumruk i\u00e7erir. Markan\u0131n kahve koleksiyonunun bir par\u00e7as\u0131 olan Vanilyal\u0131 Badem Latte, Karamel Macchiato ve Bitter \u00c7ikolata Mocha&#8217;n\u0131n her birinde 60 ila 70 miligram kafein bulunuyor. Cool Mint Chocolate 49 miligram kafein i\u00e7erir ve Peanut Toffee Buzz 44 miligram i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kakao tozu<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/CpzgSMhKGRwuclwHUPyTC-hjb50=\/870x565\/filters:focal(600x400:601x401)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2020\/03\/13\/copy\/shutterstock_1583470354.jpg\" alt=\"Cocoa powder\" srcset=\"https:\/\/thumbor.thedailymeal.com\/CpzgSMhKGRwuclwHUPyTC-hjb50=\/870x565\/filters:focal(600x400:601x401)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2020\/03\/13\/copy\/shutterstock_1583470354.jpg 1x\" width=\"870\" height=\"565\">AtlasStudio\/Shutterstock<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 pi\u015firme ile ilgiliyseniz, \u015fekersiz kakao tozlar\u0131n\u0131n kurabiyelerinize \u00e7ikolata tad\u0131ndan daha fazlas\u0131n\u0131 katt\u0131\u011f\u0131n\u0131 unutmay\u0131n. Bir \u00e7orba ka\u015f\u0131\u011f\u0131 12.4 miligram kafein i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafeinsiz kahve<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/PEMnUJ2EMwvBgtCafQEvHxWJylA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/7_Decaf_coffee_istock_edit.jpg\" alt=\"Decaf coffee\" srcset=\"https:\/\/thumbor.thedailymeal.com\/PEMnUJ2EMwvBgtCafQEvHxWJylA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/7_Decaf_coffee_istock_edit.jpg 1x\" width=\"870\" height=\"565\">iStock.com\/elenaleonova<\/p>\n\n\n\n<p>Kafeinsiz kahvenin kafeinden tamamen yoksun oldu\u011fu yayg\u0131n bir yan\u0131lg\u0131d\u0131r. 2006 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada hemen hemen her kafeinsiz kapta 8 ila 14 miligram kafein bulunmu\u015ftur. Testi ge\u00e7en tek kahve mi? 0 miligram kafein i\u00e7eren an\u0131nda kafeinsiz Folgers Kahve Kristalleri. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">s\u0131cak \u00e7ikolata<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/eQIKM00equ3xWDYLFnFn65jATu4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_242361274.jpg\" alt=\"Hot chocolate\" srcset=\"https:\/\/thumbor.thedailymeal.com\/eQIKM00equ3xWDYLFnFn65jATu4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_242361274.jpg 1x\" width=\"870\" height=\"565\">mama_mia\/Shutterstock<\/p>\n\n\n\n<p>S\u0131cak \u00e7ikolatada bulunan kafein miktar\u0131 markaya g\u00f6re de\u011fi\u015fir, ancak Starbucks&#8217;ta ma\u011fazada al\u0131rsan\u0131z, 16 onsluk bir porsiyonda 25 miligram kafein bulunur. Dunkin&#8217;de ayn\u0131 boyda sadece 6 miligram kafein var. Evde kendi markan\u0131z\u0131 yapacaksan\u0131z, Nestle gibi markalar% 99.9 kafeinsiz olduklar\u0131n\u0131 iddia ediyor. Ambalaj, bir fincan kakaonun i\u00e7erdi\u011fi kafeinin tam miktar\u0131n\u0131 belirtmez, ancak reklam\u0131 yap\u0131lan y\u00fczdeye g\u00f6re \u00f6nemsizdir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">dondurma<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/-Gs-pS27JscsH1GLysNQNA6iKzY=\/870x565\/filters:focal(600x400:601x401)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1072957655_0.jpg\" alt=\"Ice cream\"\/><\/figure>\n\n\n\n<p>En sevdi\u011finiz dondurma stand\u0131ndan kahve aromal\u0131 dondurma ger\u00e7ek bir muameledir, ancak ger\u00e7ek kahve i\u00e7erdi\u011fini biliyor muydunuz? 4 onsluk Haagen-Dazs kahve aromal\u0131 dondurmada 29 miligram kafein var &#8211; ama d\u00fcr\u00fcst olal\u0131m: kim bu kadar az yer? \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">buzlu \u00e7ay<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/54RElUOqCWkv_jbzUEo8ACU6XHo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/9_Ice_Tea_shutterstock_edit.jpg\" alt=\"Iced tea\"\/><\/figure>\n\n\n\n<p>Baz\u0131 \u00e7aylar mide rahats\u0131zl\u0131\u011f\u0131n\u0131n yat\u0131\u015ft\u0131r\u0131lmalar\u0131na yard\u0131mc\u0131 eder. Di\u011ferleri size \u00f6\u011fleden sonra d\u00fc\u015f\u00fc\u015f\u00fcn\u00fc atlatmak i\u00e7in ihtiyac\u0131n\u0131z olan enerjiyi verir. Lemon Snapple 37 miligram kafein i\u00e7erir ve limon Gold Peak 34 miligram i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kashi granola \u00e7ubuklar\u0131<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/7gGMqQj26RHIRrr_idPem-wagS4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/10_Kashi_Slide_edit.jpg\" alt=\"Kashi granola bars\" srcset=\"https:\/\/thumbor.thedailymeal.com\/7gGMqQj26RHIRrr_idPem-wagS4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/10_Kashi_Slide_edit.jpg 1x\" width=\"870\" height=\"565\">Kashi\/itemmaster<\/p>\n\n\n\n<p>\u0130yi bir kural, \u015fekerli veya \u00e7ikolatal\u0131 herhangi bir \u015feyde kafeine dikkat etmektir ve Kashi granola \u00e7ubuklar\u0131 m\u00fckemmel bir \u00f6rnektir. Kashi&#8217;s Dark Mocha Almond \u00e7ikolata ve kahve \u00f6z\u00fcnden 9 miligram kafein i\u00e7erir. \u00c7ikolata i\u00e7eren di\u011fer granola \u00e7ubuklar\u0131nda da eser miktarda kafein olacakt\u0131r. Etiketi kontrol etti\u011finizden emin olun, \u00e7\u00fcnk\u00fc granola \u00e7ubuklar\u0131 sizin i\u00e7in iyi olmayan &#8220;sa\u011fl\u0131kl\u0131&#8221; yiyecekler aras\u0131ndad\u0131r. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kombucha<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/PWd_JuXKPH98l6GgjmdHBvOilLs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/11_Kombucha_shutterstock_edit.jpg\" alt=\"Kombucha\" srcset=\"https:\/\/thumbor.thedailymeal.com\/PWd_JuXKPH98l6GgjmdHBvOilLs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/11_Kombucha_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">zarzamora\/Shutterstock<\/p>\n\n\n\n<p>Baz\u0131 kombucha markalar\u0131 kar\u0131\u015f\u0131mlar\u0131nda kafeinli \u00e7ay kullan\u0131rlar. \u00d6rne\u011fin, Health-Ade kombucha, lezzete ba\u011fl\u0131 olarak porsiyon ba\u015f\u0131na 8 ila 15 miligram kafein i\u00e7erir ve GT&#8217;nin Living Foods&#8217;unda 8 ons porsiyon ba\u015f\u0131na 4 ila 8 miligram kafein bulunur. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolas\u0131z alkols\u00fcz i\u00e7ecekler<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/soCRU4RsM6d3q4WLDrAGripSqn4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/12_Non_cola_shutterstock_edit.jpg\" alt=\"Non-cola soft drinks\" srcset=\"https:\/\/thumbor.thedailymeal.com\/soCRU4RsM6d3q4WLDrAGripSqn4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/12_Non_cola_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">Brent Hofacker\/Shutterstock<\/p>\n\n\n\n<p>Bir\u00e7ok insan kolada kafein oldu\u011funun fark\u0131nda, \u00f6zellikle diyet kola, ama di\u011fer sodalarda da var. Mountain Dew (diyet ve d\u00fczenli) 20 ons porsiyon ba\u015f\u0131na 91 miligram kafein i\u00e7erir. Dalgalanman\u0131n 16 ons ba\u015f\u0131na 69 miligram\u0131, Dr. Pepper&#8217;\u0131n 8 ons ba\u015f\u0131na 28 miligram\u0131 ve Sunkist portakall\u0131 sodan\u0131n 20 ons ba\u015f\u0131na 31 miligram\u0131 vard\u0131r. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matcha<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/m3XfmCvtGtkfTJJf8gWR4Gpnqa0=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1293089503.jpg\" alt=\"Matcha\" srcset=\"https:\/\/thumbor.thedailymeal.com\/m3XfmCvtGtkfTJJf8gWR4Gpnqa0=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1293089503.jpg 1x\" width=\"870\" height=\"565\">Maridav\/Shutterstock<\/p>\n\n\n\n<p>Matcha&#8217;n\u0131n ye\u015fil \u00e7ay&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-tea\" target=\"_blank\">yapraklar\u0131ndan<\/a>t\u00fcretildi\u011fi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden, neredeyse kahve kadar kafein vard\u0131r. Haz\u0131rlanan matcha&#8217;n\u0131n bir 8 onsluk porsiyon yakla\u015f\u0131k 70 miligram i\u00e7erir. Bir\u00e7ok matcha i\u00e7icisi, matcha&#8217;ya ge\u00e7tikten sonra daha \u00f6nce kahveyle oldu\u011fundan daha tazelenmi\u015f ve enerjik hissetti\u011fini bildiriyor &#8211; bu y\u00fczden b\u0131rakmak istiyorsan\u0131z, bu cevab\u0131n\u0131z olabilir<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oreos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/gsTmOGHhcnQo_ekpr04sMsag6iM=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/15_Oreos_shutterstock_edit.jpg\" alt=\"Oreos\"\/><\/figure>\n\n\n\n<p>\u0130nan\u0131lmaz bir \u015fekilde, kafein bir \u015fekilde klasik bir&nbsp;<a href=\"https:\/\/www.thedailymeal.com\/eat\/chocolate-chip-cookies-ranked-gallery\">ma\u011fazadan sat\u0131n al\u0131nan kurabiye<\/a>&nbsp;olan Oreos&#8217;a gizlice girdi &#8211; ancak. Geleneksel bir Oreo 1,3 miligram kafein i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A\u011fr\u0131 kesiciler<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/mQgpc3chnh1qDYCKBHu1m6k4dW0=\/870x565\/filters:focal(600x450:601x451)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1325899976_0.jpg\" alt=\"Pain relievers\" srcset=\"https:\/\/thumbor.thedailymeal.com\/mQgpc3chnh1qDYCKBHu1m6k4dW0=\/870x565\/filters:focal(600x450:601x451)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1325899976_0.jpg 1x\" width=\"870\" height=\"565\">Roman Tiraspolsky\/Shutterstock<\/p>\n\n\n\n<p>Kafein, bir\u00e7ok re\u00e7eteli ve re\u00e7etesiz a\u011fr\u0131 kesicide yayg\u0131n bir bile\u015fendir. V\u00fccudun ila\u00e7lar\u0131 daha h\u0131zl\u0131 emilmesini sa\u011flar ve ba\u015f a\u011fr\u0131s\u0131 ve di\u011fer t\u0131bbi&nbsp;<a href=\"https:\/\/www.theactivetimes.com\/healthy-living\/most-googled-medical-symptom-every-state\">semptomlar<\/a>i\u00e7in rahatlama sa\u011flamada% 40 daha etkili hale getirir. Kafein i\u00e7eren baz\u0131 yayg\u0131n markalar aras\u0131nda Excedrin Migren (65 miligram), Midol Adet Maksimum G\u00fc\u00e7 Kapletleri (60 miligram) ve Bayer Back &amp; Body (32,5 miligram) say\u0131l\u0131yor. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">puding<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/2_OuijVnuM2VtE-B-ZiIkURVSiU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/17_pudding_istock_edit.jpg\" alt=\"Pudding\" srcset=\"https:\/\/thumbor.thedailymeal.com\/2_OuijVnuM2VtE-B-ZiIkURVSiU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/17_pudding_istock_edit.jpg 1x\" width=\"870\" height=\"565\">Allyso\/Shutterstock<\/p>\n\n\n\n<p>Tahmin ettiniz: Pudingdeki gizli kafein kayna\u011f\u0131 s\u00f6z konusu oldu\u011funda su\u00e7lu \u00e7ikolatad\u0131r. Bir\u00e7ok haz\u0131r bardak, 4 ons ba\u015f\u0131na son derece \u00f6nemsiz 2,16 miligram kafein i\u00e7erir, ancak miktar markaya g\u00f6re de\u011fi\u015febilir. Bu \u00e7ocukluk favori tatl\u0131s\u0131n\u0131 duvarlardan z\u0131plamadan yiyebilece\u011finizi s\u00f6ylemek g\u00fcvenlidir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yerba \u00e7ay\u0131<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/-YHAitWBKQlPLo7e13OvarF9co8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/19_Yerba_shutterstock_edit.jpg\" alt=\"Yerba tea\" srcset=\"https:\/\/thumbor.thedailymeal.com\/-YHAitWBKQlPLo7e13OvarF9co8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/19_Yerba_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">Aneta_Gu\/Shutterstock<\/p>\n\n\n\n<p>Yerba mate, ger\u00e7ek bir yumruk paketleyen antioksidan dolu bir bitki \u00e7ay\u0131d\u0131r. Bir 8 onsluk fincan, en sevdi\u011finiz kahve i\u00e7eceklerinden baz\u0131lar\u0131na e\u015fit olan 85 miligram kafein i\u00e7erir. \u00f6n\u00fcm\u00fczdeki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">yo\u011furt<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/au33gTwceNvaTxzSye5sz1cqCGc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1475926145.jpg\" alt=\"Yogurt\" srcset=\"https:\/\/thumbor.thedailymeal.com\/au33gTwceNvaTxzSye5sz1cqCGc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1475926145.jpg 1x\" width=\"870\" height=\"565\">TanyaJoy\/Shutterstock<\/p>\n\n\n\n<p>Kahvalt\u0131 severler aras\u0131nda giderek daha pop\u00fcler bir lezzet olan&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\">kahve<\/a>&nbsp;yo\u011furdu, protein dolu harika bir kahvalt\u0131d\u0131r. 5.3 ons ba\u015f\u0131na sadece 2.56 miligram kafein ile Chobani&#8217;s Coffee &amp;Cream kar\u0131\u015f\u0131ml\u0131 yo\u011furt eve yazacak bir \u015fey de\u011fil, ancak Dannon&#8217;un az ya\u011fl\u0131 kahve yo\u011furdu 6 ons ba\u015f\u0131na 30 miligrama sahip. Diyetinizin sa\u011fl\u0131kl\u0131 bir par\u00e7as\u0131 olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in kafeinin v\u00fccudunuza yapt\u0131\u011f\u0131n\u0131 bilmedi\u011finiz bu \u015feylere g\u00f6z at\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcncellemeleri ve duyuruyu almak i\u00e7in t\u00fcm kullan\u0131c\u0131lara Instagram&#8217;da&nbsp;fitolympia1&#8217;i&nbsp;takip etme konusunda m\u00fctevaz\u0131 bir istek. Ayr\u0131ca g\u00fcnl\u00fck sa\u011fl\u0131k ipu\u00e7lar\u0131 alacaks\u0131n\u0131z. Bir kahve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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