{"id":6448,"date":"2024-09-29T00:00:46","date_gmt":"2024-09-29T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6448"},"modified":"2024-09-29T16:59:39","modified_gmt":"2024-09-29T16:59:39","slug":"ayurvedic-diet-for-a-week-and-heres-what-happened","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/ayurvedic-diet-for-a-week-and-heres-what-happened\/","title":{"rendered":"BIR HAFTA BOYUNCA AYURVEDA DIYET VE BURADA NE OLDU"},"content":{"rendered":"<\/p>\n

IT OLDUK\u00c7A<\/strong>\u00a0iyi her kilo kayb\u0131 plan\u0131 herkes i\u00e7in \u00e7al\u0131\u015f\u0131r kurulmu\u015ftur.<\/p>\n

Asl\u0131nda, ba\u015far\u0131l\u0131 bir \u015fekilde kilo verip veremeyece\u011finiz cinsiyetinizden metabolizman\u0131za ve genlerinize kadar bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r. Ama ya size v\u00fccut tipinizin ve genel zihinsel makyaj\u0131n\u0131z\u0131n da bir rol oynad\u0131\u011f\u0131 s\u00f6ylenirse?<\/p>\n

Eh, bu Ayurveda arkas\u0131ndaki temel ilke (g\u00f6z-your-vayda telaffuz ve “ya\u015fam bilimi” terc\u00fcme) T\u0131p, yakla\u015f\u0131k 3.000 y\u0131l \u00f6nce antik Hindistan k\u00f6kenli inan\u00e7lar\u0131n b\u00fct\u00fcnsel bir sa\u011fl\u0131k sistemi.<\/p>\n

Son zamanlarda, sa\u011fl\u0131kl\u0131 ya\u015fam uzmanlar\u0131 g\u00f6r\u00fcn\u00fc\u015fte kilo yard\u0131mc\u0131 olmak i\u00e7in Ayurveda ilkeleri kullan\u0131r Ayurveda Diyet, i\u00e7in ilkeler ile gelip Ayurveda metinleri\u00e7ine geri dald\u0131rma edilmi\u015ftir.<\/p>\n

Diyeti denemek istedim. Mumbai, Hindistan’da do\u011fup b\u00fcy\u00fcyen rahmetli b\u00fcy\u00fck annem, kendi yemeklerinde zerde\u00e7al ve zencefil gibi baharatlar kullan\u0131rd\u0131. Ge\u00e7en yaz \u00f6ld\u00fc\u011f\u00fcnde, kendi yemeklerimde o baharatlarla u\u011fra\u015fmay\u0131 kendime g\u00f6rev edindim.<\/p>\n

Bazen yemek yaparken, annemin ellerimi y\u00f6nlendiriyor gibi hissediyorum. Bu \u00f6zel bir ba\u011flant\u0131, ve Ayurveda Hindistan k\u00f6kenli olmas\u0131 bu diyet \/ ya\u015fam tarz\u0131 bana \u00e7ok daha fazla rezonansa yapt\u0131.<\/p>\n

Ak\u0131lda t\u00fcm bu bilgi ile, kendim i\u00e7in Ayurveda Diyet denemeye karar verdi.<\/p>\n

Tamam… Tam olarak, Ayurveda Diyet nedir?<\/h3>\n

Ayurveda\u00a0k\u00f6k\u00fcnde<\/strong>\u00a0herkesin bir dizi v\u00fccut tipi ve onunla birlikte gelen enerji oldu\u011fu inanc\u0131d\u0131r. Buna senin\u00a0dosha<\/em>denir.<\/p>\n

Kate O’Donnell’S\u00a0Everyday Ayurveda Pi\u015firme bir Calm, Clear Mind<\/a>\u00a0<\/em>(ben bu deney i\u00e7in t\u00fcr benim \u0130ncil olarak kullan\u0131lan) g\u00f6re, \u00fc\u00e7 doshas vata, pide ve kapha vard\u0131r.<\/p>\n

\u00a0<\/p>\n

Vatas ince olma e\u011filimindedir, yal\u0131n yarat\u0131c\u0131 t\u00fcrleri (tuhaf, genellikle so\u011fuk eller ve ayaklar muzdarip e\u011filimindedir).<\/p>\n

Kaphas daha geni\u015f organlar\u0131 ve kat\u0131 sad\u0131k e\u011filimleri var e\u011filimindedir, ama bazen sisli d\u00fc\u015f\u00fcnceler muzdarip.<\/p>\n

Ortada orta yap\u0131l\u0131 ve y\u00fcksek motivasyona sahip olan pittalar vard\u0131r.<\/p>\n

Her biri, toprak, su, ate\u015f, uzay ve hava da dahil olmak \u00fczere do\u011fan\u0131n be\u015f elementiyle s\u00f6zde senkronize olan belirli bedensel \u00f6zellikler ve enerjilerle donat\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Ayurveda’n\u0131n t\u0131bbi ya da bilimsel bir temele sahip olmad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir.\u00a0Ama\u00a0g\u00fcnl\u00fck yeme al\u0131\u015fkanl\u0131klar\u0131 dikkatli<\/a>olmak te\u015fvik yok, i\u015flenmi\u015f g\u0131dalar ka\u00e7\u0131narak, ve ruh sa\u011fl\u0131\u011f\u0131 ve zindelik bilincinde olmak, hepsi kilo kayb\u0131 ile ba\u011flant\u0131l\u0131 olmu\u015ftur.<\/p>\n

Ayurveda Diyeti’nde ne yiyebilirsin?<\/h3>\n

Bu<\/strong>\u00a0senin dosha’na ba\u011fl\u0131.<\/em><\/p>\n

Ayurveda diyet herhangi bir hardcore k\u0131s\u0131tlamalar yer almaz, ama daha fazla se\u00e7imler dikkatli olmak ve\u00a0dosha<\/em>g\u00f6re yeme stres yok .<\/p>\n

\"ayruveda<\/figure>\n

WESTEND61<\/p>\n

Vatas, pide ve kaphas a\u011f\u0131r baharatl\u0131 ve kolayca sindirilebilir taze, pi\u015fmi\u015f g\u0131da yemek i\u00e7in te\u015fvik edilir. Vatas so\u011fuk ve kuru\u00a0dosha,\u00a0<\/em>bu y\u00fczden daha s\u0131cak, daha doyurucu ve ya\u011flar a\u00e7\u0131s\u0131ndan daha zengin g\u0131dalar yemek i\u00e7in te\u015fvik konum; pittas kuru, daha karbonhidrat a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar yemek i\u00e7in te\u015fvik edilir; ve kaphas k\u00fc\u00e7\u00fck porsiyonlara do\u011fru e\u011filir.<\/p>\n

E\u011fer bir Ayurveda diyet takip etmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, dosha belirlenmesi ilk ad\u0131m olmal\u0131d\u0131r.\u00a0Ayurveda Experience’Da<\/a>\u00a0sizinkini te\u015fhis etmenize yard\u0131mc\u0131 olacak \u00fc\u00e7 dakikal\u0131k h\u0131zl\u0131 bir s\u0131nav vard\u0131r.<\/p>\n

Sorular aptalca g\u00f6r\u00fcnebilir iken (s\u0131nav sorar, di\u011fer \u015feylerin yan\u0131 s\u0131ra, damarlar\u0131 g\u00f6r\u00fcn\u00fcr olup olmad\u0131\u011f\u0131n\u0131, ya da eklemler y\u00fcr\u00fcrken bir \u00e7atlama ses yapmak), nihai hedefi sa\u011fl\u0131k ve kilo kayb\u0131 plan\u0131 ki\u015fiselle\u015ftirmek i\u00e7in,\u00a0Dr Kulreet Chaudhary<\/a>g\u00f6re , MD … bir n\u00f6rolog ve kilo kayb\u0131 k\u0131lavuzu\u00a0Ba\u015fbakan<\/a><\/em>\u00a0yazar\u0131 .<\/p>\n

Chaudhary, “Ayurveda’ya \u00f6zg\u00fc olan \u015fey, herkes i\u00e7in asla ayn\u0131 diyet tavsiyelerini vermememizdir.” diyor. “Ba\u015fka bir deyi\u015fle, baz\u0131 insanlar \u00e7i\u011f bir diyet ile \u00e7ok k\u00f6t\u00fc yapard\u0131; baz\u0131 k\u00f6t\u00fc bir vegan diyet yapard\u0131; baz\u0131 k\u00f6t\u00fc bir meyve suyu h\u0131zl\u0131 yapard\u0131. Ayurveda herhangi bir diyet \u00f6nerisi yapmadan \u00f6nce dikkate bireysel anayasa al\u0131r. Bu \u015fekilde \u00e7ok ki\u015fiselle\u015ftirilmi\u015f.”<\/p>\n

\n

“Ayurveda’ya \u00f6zg\u00fc olan \u015fey, herkes i\u00e7in asla ayn\u0131 diyet tavsiyelerini vermememizdir.”<\/p>\n<\/blockquote>\n

Alan Marks,\u00a0Maharishi Ayurveda Products International taraf\u0131ndan VPK<\/a>CEO’su , Ayurveda Diyet takip insanlar kahvalt\u0131 hafif gitmek ya da tamamen atlamak, ak\u015fam yeme\u011fi hafif gitmek ve \u00f6\u011fle yeme\u011fi g\u00fcn\u00fcn en a\u011f\u0131r yemek yapmak i\u00e7in te\u015fvik oldu\u011funu s\u00f6yledi. Bu\u00a0a.M kalori en<\/a>almak i\u00e7in kilo vermeye \u00e7al\u0131\u015fan insanlar\u0131 te\u015fvik eden en geleneksel kilo kayb\u0131 tavsiye, kar\u015f\u0131 \u00e7al\u0131\u015f\u0131r; ayr\u0131ca, ayurveda toplumda kahvalt\u0131 atlama tamam olup olmad\u0131\u011f\u0131 konusunda baz\u0131 tart\u0131\u015fmalar var gibi g\u00f6r\u00fcn\u00fcyor. Ama Marks, ak\u015famlar\u0131 kalori y\u00fcklemenin sak\u0131ncalar\u0131 oldu\u011funu a\u00e7\u0131klad\u0131.<\/p>\n

35 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir Ayurveda ya\u015fam tarz\u0131n\u0131 takip eden Marks, “En b\u00fcy\u00fck yeme\u011fimizi yemekte yedi\u011fimizde, v\u00fccudumuza iki rakip sinyal g\u00f6nderiyoruz.” diyor. “Biz, ‘Ben yata\u011fa gitti\u011fimde, ben m\u00fcmk\u00fcn oldu\u011funca derin yerle\u015fmek ve m\u00fcmk\u00fcn oldu\u011funca \u00e7ok dinlenmek istiyorum, ama ayn\u0131 zamanda g\u0131da sindirmek istiyorum s\u00f6yl\u00fcyoruz.’ Yani \u00e7ok b\u00fcy\u00fck bir ak\u015fam yeme\u011fi yiyen insanlar o kadar derin uykuya dalamaz.”<\/p>\n

Ne olursa olsun Ayurveda Diyet genel olarak \u00e7al\u0131\u015f\u0131r olsun, bu \u00f6zel paket asl\u0131nda (t\u00fcr) bilim taraf\u0131ndan desteklenen: \u00e7ok ge\u00e7 yemek d\u00fc\u015f\u00fck kaliteli uyku ile ba\u011flant\u0131l\u0131 olmu\u015ftur, ve \u00e7al\u0131\u015fmalar\u0131n bir dizi gece kalori paketi insanlar daha fazla kilo al\u0131m\u0131na yol a\u00e7abilir metabolik sorunlara e\u011filimli oldu\u011funu bulduk.<\/p>\n

Diyet in nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve benim i\u00e7in nas\u0131l i\u015fe yarayaca\u011f\u0131 bilgisi ile donanm\u0131\u015f, ben yemek ve yemek, Ayurveda tarz\u0131 bir hafta yola \u00e7\u0131kt\u0131.<\/p>\n

Pazar<\/h3>\n

Haftaya ba\u015flamak i\u00e7in, benim dosha kimlik Ayurveda Deneyimi online s\u0131nav ald\u0131. Ben her zaman s\u0131ska taraf\u0131nda oldum (asl\u0131nda, benim sorunum her zaman\u00a0kilo\u00a0<\/em>almaya \u00e7al\u0131\u015f\u0131yor, onu kaybetmek de\u011fil), art\u0131 ben kesinlikle yarat\u0131c\u0131 de\u011filim, bu y\u00fczden hemen bir vata i\u00e7in saptanm\u0131\u015f\u00a0oldu,\u00a0<\/em>ben zerde\u00e7al gibi baharat kullanmak i\u00e7in te\u015fvik edildi anlam\u0131na geliyordu, zencefil, ve tar\u00e7\u0131n pi\u015firirken.<\/p>\n

(Bu baharatlar baz\u0131 k\u00f6kl\u00fc sa\u011fl\u0131k yararlar\u0131 var: zerde\u00e7al, genellikle Hint pi\u015firme kullan\u0131l\u0131r, \u00f6nemli anti-inflamatuar \u00f6zelliklere sahiptir, ve zencefil genellikle mide bulant\u0131s\u0131 tedavisinde kullan\u0131l\u0131r).<\/p>\n

Ne yaz\u0131k ki, hafif bir kahvalt\u0131 ya da a\u011f\u0131r bir \u00f6\u011fle yeme\u011fi yoktu, bu y\u00fczden bu g\u00fcn bir t\u00fcr silme oldu. Diyete yar\u0131n ciddi bir \u015fekilde ba\u015flayaca\u011f\u0131ma s\u00f6z verdim.<\/p>\n

Pazartesi<\/h3>\n

\u00c7al\u0131\u015fma haftas\u0131n\u0131n ba\u015flang\u0131c\u0131n\u0131 basit ve temiz tutmak istedim. Ben de g\u00fcne tipik kahvalt\u0131m\u0131n tad\u0131n\u0131 \u00e7\u0131kararak ba\u015flad\u0131m, yaban mersini ile \u00e7elik tenli yulaf ezmesi, yeterince hafif hissettim. \u00d6\u011fle yeme\u011fi i\u00e7in, g\u00fcn\u00fcn en a\u011f\u0131r yemek, ben f\u0131r\u0131nda kavrulmu\u015f tavuk uyluk ve baz\u0131 sar\u0131msak sote \u0131spanak ile gitti; Ak\u015fam yeme\u011fi i\u00e7in, tavada yanm\u0131\u015f tilapia yapt\u0131m. S\u00fcsl\u00fc bir \u015fey de\u011fil, ama kesinlikle benim i\u00e7in bir titre\u015fim oldu.<\/p>\n

Sal\u0131<\/h3>\n

Serbest yazar olarak, hayat\u0131m olduk\u00e7a \u00f6ng\u00f6r\u00fclemeyen alabilirsiniz, bu y\u00fczden bir olay kapsayacak \u015fekilde kap\u0131dan d\u0131\u015far\u0131 kafa vard\u0131, Ayurveda Diyet “fark\u0131ndal\u0131k” y\u00f6n\u00fc ufalanm\u0131\u015f. O sabah metroya giderken Queens’teki bir pastandan \u00e7ilekli pasta ald\u0131m ve o ak\u015fam Manhattan’da \u0131stakoz rulosu yapt\u0131m. O g\u00fcn yedi\u011fim tek \u015fey bunlard\u0131, yani bu iyi de\u011fildi.<\/p>\n

\u00c7ar\u015famba<\/h3>\n

\u00c7ar\u015famba g\u00fcn\u00fc a\u00e7 de\u011fildim, bu y\u00fczden kahvalt\u0131y\u0131 atlad\u0131m. \u00d6\u011fle yeme\u011fi i\u00e7in, ben pad sipari\u015f Ew Tay eri\u015fte, hangi bahar rulo ve salata ile geldi; Ak\u015fam yeme\u011fi i\u00e7in, Marks’\u0131n tavsiyesi ne g\u00f6re, bir morina filetosu \u0131zgara. Basit, hafif ve lezzetliydi.<\/p>\n

Per\u015fembe<\/h3>\n

Ben \u015fimdiye kadar (te\u015fekk\u00fcrler, anne) en iyi Hint g\u0131da baz\u0131 d\u00fc\u015f\u00fcn\u00fcn ne b\u00fcy\u00fcd\u00fcm \u015fansl\u0131y\u0131m. Ama o \u00f6ld\u00fc\u011f\u00fcnden beri, anneminkiyle ayn\u0131 olmad\u0131\u011f\u0131 i\u00e7in fazla Hint yeme\u011fi yemedim.<\/p>\n

\"\"<\/figure>\n

MARK LELINWALLA<\/span><\/p>\n

Yine de, bu deneyle, biraz nostaljik oldum. O’Donnell’\u0131n kitab\u0131nda mercimek lifi tarifi ni yazarak lasooni daal, nam-\u0131 di\u011fer sar\u0131 mercimek taba\u011f\u0131 almak i\u00e7in yerel bir Hint mekan\u0131 arad\u0131m ve bir tabak kokulu, tuzlu Basmati pilav\u0131n\u0131n \u00fczerine servis ettim. Diyet i\u00e7in kurallar ag\u00f6re, asl\u0131nda ak\u015fam yeme\u011fi i\u00e7in olduk\u00e7a hafif-en az\u0131ndan, ben \u00f6\u011fle yeme\u011fi i\u00e7in a\u015fa\u011f\u0131 ald\u0131 pizza tavuk dilim daha hafifti.<\/p>\n

Cuma<\/h3>\n

\u00d6\u011fle yeme\u011finde yaban mersini olan b\u00fcy\u00fck bir kase yulaf ezmesi yedim. Ben de bir mango lassi (lezzetli, kremsi yo\u011furt Hint i\u00e7ecek, yukar\u0131da resimde) vard\u0131. Ak\u015fam yeme\u011fi i\u00e7in, tilapia ile daha hafif gittim, ki bu benim favorilerimden biridir.<\/p>\n

Benim i\u00e7in s\u00fcrpriz, bu kahvalt\u0131 atlama benim \u00fc\u00e7\u00fcnc\u00fc d\u00fcz g\u00fcn olmas\u0131na ra\u011fmen, ben tamamen iyi hissettim. Kahvalt\u0131 i\u00e7in \u00e7ok g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olmak.<\/p>\n

Cumartesi<\/h3>\n

Ben b\u00fct\u00fcn g\u00fcn Cumartesi k\u0131z\u0131mla d\u0131\u015far\u0131 olmas\u0131na ra\u011fmen, hala biraz Ayurveda diyet ak\u0131\u015f\u0131na uymay\u0131 ba\u015fard\u0131. Ben bir kez daha kahvalt\u0131 atlad\u0131 ve \u00f6\u011fle yeme\u011fi g\u00fcn\u00fcn en b\u00fcy\u00fck yemek yapt\u0131 (ra\u011fmen, adil olmak gerekirse, benim \u00f6\u011fle yeme\u011fi sa\u011fl\u0131kl\u0131 bir se\u00e7enek de\u011fil bir burger oldu). Ak\u015fam yeme\u011fi i\u00e7in, bize tereya\u011fl\u0131 sar\u0131msak soslu tavada morina yapt\u0131 … Ki bunu \u00e7ok severdi.<\/p>\n

Sonu\u00e7lar<\/h3>\n

Ayurveda Diyeti’ne\u00a0ba\u015flad\u0131\u011f\u0131mda<\/strong>\u00a0Marks, sonunda kendimi daha enerjik ve tetikte hissedece\u011fimi tahmin etti. Bu sadece plasebo etkisi olabilir (ve ben ku\u015fkusuz ilk ba\u015fta diyet yap\u0131\u015fmas\u0131n\u0131 b\u00fcy\u00fck bir i\u015f yapmad\u0131m iken), ben bu \u015feylerin her ikisini de hissettim s\u00f6ylemeliyim-\u00f6zellikle \u00c7ar\u015famba’dan Cumartesiye kadar, ben \u00f6\u011fle yeme\u011fi benim ilk ve g\u00fcn\u00fcn en a\u011f\u0131r yemek yap\u0131lan, daha hafif bir ak\u015fam yeme\u011fi izledi.<\/p>\n

Tabii, ben herhangi bir kilo vermedi, ama ben zaten olduk\u00e7a yal\u0131n bir adam oldu\u011fum i\u00e7in, ben tam olarak, diyet benim i\u00e7in bir ba\u015far\u0131 yapt\u0131 \u00e7al\u0131\u015fm\u0131yordu.<\/p>\n

Marks diyor ki “Ayurveyda insanlar\u0131n rahat ettikleri yemekleri yemelerini onurland\u0131r\u0131yor” ve \u00e7o\u011funlukla, ger\u00e7ekten \u00f6yle hissettim. Yedi\u011fim yiyeceklere ve v\u00fccudumu nas\u0131l etkiledi\u011fine dikkat etmeyi hi\u00e7 ihmal etmedim.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

IT OLDUK\u00c7A\u00a0iyi her kilo kayb\u0131 plan\u0131 herkes i\u00e7in \u00e7al\u0131\u015f\u0131r kurulmu\u015ftur. Asl\u0131nda, ba\u015far\u0131l\u0131 bir \u015fekilde kilo verip veremeyece\u011finiz cinsiyetinizden metabolizman\u0131za ve 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