{"id":6440,"date":"2024-03-31T00:00:56","date_gmt":"2024-03-31T00:00:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6440"},"modified":"2024-03-31T17:52:13","modified_gmt":"2024-03-31T17:52:13","slug":"study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students\/","title":{"rendered":"\u00c7ALI\u015eMA, NOMOFOBININ \u00dcNIVERSITE \u00d6\u011eRENCILERINDE K\u00d6T\u00dc UYKU SA\u011eLI\u011eI ILE ILI\u015eKILI OLDU\u011eUNU BULDU"},"content":{"rendered":"<\/p>\n

Kaynak: Amerikan Uyku T\u0131bb\u0131 Akademisi<\/strong><\/p>\n

\u00d6zet: Yeni bir \u00e7al\u0131\u015fma, cep telefonu temas\u0131n\u0131n d\u0131\u015f\u0131nda kalma korkusunun – ‘nomofobi<\/em>‘ – \u00fcniversite \u00f6\u011frencileri aras\u0131nda son derece yayg\u0131n oldu\u011funu ve k\u00f6t\u00fc uyku sa\u011fl\u0131\u011f\u0131 ile ili\u015fkili oldu\u011funu buldu.<\/strong><\/p>\n

Yeni bir \u00e7al\u0131\u015fma, cep telefonu temas\u0131n\u0131n d\u0131\u015f\u0131nda kalma korkusunun – “nomofobi” – \u00fcniversite \u00f6\u011frencileri aras\u0131nda son derece yayg\u0131n oldu\u011funu ve k\u00f6t\u00fc uyku sa\u011fl\u0131\u011f\u0131 ile ili\u015fkili oldu\u011funu buldu.<\/p>\n

\u0130lk sonu\u00e7lar, \u00fcniversite \u00f6\u011frencilerinin bir \u00f6rne\u011finin% 89’unun orta veya \u015fiddetli nomofobiye sahip oldu\u011funu g\u00f6stermektedir. Daha fazla nomofobi, daha fazla g\u00fcnd\u00fcz uykululu\u011fu ve d\u00fc\u015f\u00fck uyku kalitesi ile ili\u015fkili daha fazla davran\u0131\u015fla \u00f6nemli \u00f6l\u00e7\u00fcde ili\u015fkiliydi.<\/p>\n

Conway, Arkansas’taki Hendrix Koleji’nde psikoloji profes\u00f6r\u00fc olan ba\u015f yazar Jennifer Peszka, “Daha fazla ‘nomofobi’ ya\u015fayan \u00fcniversite \u00f6\u011frencilerinin de uzun \u015fekerlemeler ve tutars\u0131z yatak ve uyanma zamanlar\u0131 gibi uyku hali ve daha zay\u0131f uyku hijyeni ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6rd\u00fck” dedi.<\/p>\n

Peszka, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131 aras\u0131nda nomofobinin yayg\u0131n olaca\u011f\u0131n\u0131 tahmin ederken, y\u00fcksek yayg\u0131nl\u0131\u011f\u0131na \u015fa\u015f\u0131rd\u0131.<\/p>\n

“\u00c7al\u0131\u015fmam\u0131z nomofobi ile daha zay\u0131f uyku aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu \u00f6ne s\u00fcrd\u00fc\u011f\u00fcnden, nomofobi \u015fiddeti artmaya devam ederse etkilerinin ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek ilgin\u00e7tir.” dedi.<\/p>\n

Ara\u015ft\u0131rmaya ya\u015f ortalamas\u0131 20 olan 327 \u00fcniversite \u00f6\u011frencisi kat\u0131ld\u0131. Kat\u0131l\u0131mc\u0131lar Nomofobi Anketi, Epworth UykuLuluk \u00d6l\u00e7e\u011fi ve Uyku Hijyeni Endeksi dahil olmak \u00fczere \u00e7e\u015fitli anketleri tamamlad\u0131lar.<\/p>\n

Peszka, uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 iyile\u015ftirmek i\u00e7in yayg\u0131n bir \u00f6nerinin yatmadan \u00f6nce ve yatmadan \u00f6nce telefon kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamak oldu\u011funu da kaydetti. Bununla birlikte, nomofobisi olan insanlar i\u00e7in, bu \u00f6nerinin uyku anksiyetesini \u015fiddetlendirebilece\u011fini ve uykuyu iyile\u015ftirmek yerine bozabilece\u011fini s\u00f6yledi.<\/p>\n

“Uykuyu iyile\u015ftirme ama\u00e7l\u0131 ve olduk\u00e7a basit g\u00f6r\u00fcnen uyku zaman\u0131 telefon kullan\u0131m\u0131n\u0131 k\u0131s\u0131tlama \u00f6nerisi, bu bireyler i\u00e7in ayarlama veya de\u011ferlendirmeye ihtiya\u00e7 duyabilir.” diyor.<\/p>\n

Ara\u015ft\u0131rma ekibinde, di\u011fer ortak yazarlar\u0131n lisans \u00f6\u011frencisi ara\u015ft\u0131rmac\u0131lar oldu\u011fu Little Rock’taki Arkansas \u00dcniversitesi’nden yard\u0131mc\u0131 ara\u015ft\u0131rmac\u0131lar David Mastin, PhD ve Bruce Moore yer ald\u0131: Shalonda Michelle, Benjamin T. Collins, Nataly Abu-Halimeh, Monnar Quattom, Maya Henderson, Madison Sanders ve Jeremiah Critton.<\/p>\n

M\u00fctevaz\u0131 istek, daha<\/em>\u00a0<\/strong>fazla ya\u015fam kesmek ve hile i\u00e7in\u00a0l\u00fctfen fitolympia1’de<\/strong>\u00a0Instagram’da<\/em>\u00a0<\/strong>bizi takip edin.<\/p>\n

\"\"<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

Kaynak: Amerikan Uyku T\u0131bb\u0131 Akademisi \u00d6zet: Yeni bir \u00e7al\u0131\u015fma, cep telefonu temas\u0131n\u0131n d\u0131\u015f\u0131nda kalma korkusunun – ‘nomofobi‘ – \u00fcniversite \u00f6\u011frencileri […]<\/p>\n","protected":false},"author":2,"featured_media":6441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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