{"id":6390,"date":"2024-03-29T00:00:22","date_gmt":"2024-03-29T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6390"},"modified":"2024-03-29T16:23:38","modified_gmt":"2024-03-29T16:23:38","slug":"%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today\/","title":{"rendered":"HER G\u00dcN MUZ YEMEK \u0130\u00c7IN 6 \u0130YI NEDEN"},"content":{"rendered":"<\/p>\n<p>Bir muzun i\u00e7inde ne iyilik oldu\u011funu hi\u00e7 merak ettin mi? B6 vitamini bak\u0131m\u0131ndan zengin olman\u0131n yan\u0131na, muz iyi bir C vitamini, diyet lifi ve manganez kayna\u011f\u0131d\u0131r. Muz ayr\u0131ca ya\u011fs\u0131z, kolesterols\u00fcz ve neredeyse sodyum i\u00e7ermez. Peki bunlar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne anlama geliyor?<\/p>\n<h2>Muzun sa\u011fl\u0131\u011fa faydalar\u0131<\/h2>\n<h3>1. Muz, B6 vitamininin en iyi meyve kaynaklar\u0131ndan biridir<\/h3>\n<p>Muzdan al\u0131nan B6 vitamini v\u00fccudunuz taraf\u0131ndan kolayca emilir ve orta b\u00fcy\u00fckl\u00fckteki bir muz g\u00fcnl\u00fck B6 vitamini ihtiya\u00e7lar\u0131n\u0131z\u0131n yakla\u015f\u0131k d\u00f6rtte birini sa\u011flayabilir.<\/p>\n<p>B6 vitamini v\u00fccudunuza yard\u0131mc\u0131 olur:<\/p>\n<ul>\n<li>k\u0131rm\u0131z\u0131 kan h\u00fccreleri \u00fcretmek,<\/li>\n<li>karbonhidratlar\u0131 ve ya\u011flar\u0131 metabolize haline getirerek enerjiye d\u00f6n\u00fc\u015ft\u00fcrmek,<\/li>\n<li>metabolize amino asitler,<\/li>\n<li>karaci\u011ferinizden ve b\u00f6breklerinizden istenmeyen kimyasallar\u0131 \u00e7\u0131karmak ve<\/li>\n<li>sa\u011fl\u0131kl\u0131 bir sinir sistemini korumak.<\/li>\n<\/ul>\n<p>B6 vitamini, bebeklerinin geli\u015fim ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in hamile kad\u0131nlar i\u00e7in de iyidir.<\/p>\n<h3>2. Muzlar sayg\u0131n C vitamini kaynaklar\u0131d\u0131r<\/h3>\n<p>Muzu C vitamini ile ili\u015fkilendirmeyebilirsiniz, ancak orta b\u00fcy\u00fckl\u00fckteki bir muz g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k% 10&#8217;unu sa\u011flayacakt\u0131r.<\/p>\n<p>C vitamini yard\u0131mc\u0131 olur:<\/p>\n<ul>\n<li>v\u00fccudunuzu h\u00fccre ve doku hasar\u0131na kar\u015f\u0131 korumak,<\/li>\n<li>v\u00fccudunuz demiri daha iyi emer,<\/li>\n<li>v\u00fccudunuz kollajen \u00fcretir &#8211; cildinizi, kemiklerinizi ve v\u00fccudunuzu bir arada tutan protein ve<\/li>\n<li>uyku d\u00f6ng\u00fcm\u00fcz\u00fc, ruh halimizi ve stres ve a\u011fr\u0131 deneyimlerimizi etkileyen bir hormon olan serotonin \u00fcreterek beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyin.<\/li>\n<\/ul>\n<h3>3. Muzdaki manganez cildinize iyi<\/h3>\n<p>Orta boy muz g\u00fcnl\u00fck manganez ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k %13&#8217;\u00fcn\u00fc sa\u011flar. Manganez v\u00fccudunuzun kolajen yapmas\u0131na yard\u0131mc\u0131 olur ve cildinizi ve di\u011fer h\u00fccreleri serbest radikal hasar\u0131na kar\u015f\u0131 korur.<\/p>\n<h3>4. Muzdaki potasyum kalp sa\u011fl\u0131\u011f\u0131n\u0131z ve tansiyonunuz i\u00e7in iyidir<\/h3>\n<p>Orta b\u00fcy\u00fckl\u00fckteki bir muz, g\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k% 10&#8217;unu kar\u015f\u0131layan yakla\u015f\u0131k 320-400 mg potasyum sa\u011flayacakt\u0131r.<\/p>\n<p>Potasyum v\u00fccudunuzun sa\u011fl\u0131kl\u0131 bir kalp ve kan bas\u0131nc\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olur. Ek olarak, muz sodyumda d\u00fc\u015f\u00fckt\u00fcr. D\u00fc\u015f\u00fck sodyum ve y\u00fcksek potasyum kombinasyonu y\u00fcksek tansiyonu kontrol etmeye yard\u0131mc\u0131 olur.<\/p>\n<h3>5. Muz sindirime yard\u0131mc\u0131 olabilir ve gastrointestinal sorunlar\u0131 yenmeye yard\u0131mc\u0131 olabilir<\/h3>\n<p>Orta boy bir muz g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k% 10-12&#8217;sini sa\u011flayacakt\u0131r. Singapur Sa\u011fl\u0131k Tan\u0131t\u0131m Kurulu, kad\u0131nlar i\u00e7in 20g ve erkekler i\u00e7in 26g g\u00fcnl\u00fck diyet lifi al\u0131m\u0131n\u0131 \u00f6nerir.<\/p>\n<p>\u00c7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lifler sa\u011fl\u0131\u011f\u0131n\u0131zda \u00f6nemli bir rol oynar. \u00c7\u00f6z\u00fcn\u00fcr lif, v\u00fccudunuzun kan \u015fekeri seviyenizi kontrol almas\u0131na ve kolesterol gibi ya\u011fl\u0131 maddelerden kurtulmas\u0131na yard\u0131mc\u0131 olur. \u00c7\u00f6z\u00fcnmeyen lif d\u0131\u015fk\u0131lara a\u011f\u0131rl\u0131k ve yumu\u015fakl\u0131k katarak d\u00fczenli ba\u011f\u0131rsak hareketlerine sahip olman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. Bu, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 ve zararl\u0131 bakterilerden korumak i\u00e7in yard\u0131mc\u0131 olur.<\/p>\n<p>Muz, \u00f6zellikle yeni olgunla\u015fm\u0131\u015f olanlar, ince ba\u011f\u0131rsa\u011f\u0131n\u0131zda sindirmeyen (diren\u00e7li ni\u015fasta) ni\u015fasta i\u00e7erir ve kal\u0131n ba\u011f\u0131rsa\u011f\u0131n i\u00e7ine ge\u00e7ebilir. Bu t\u00fcr muzlar, daha uzun s\u00fcre tok kald\u0131k\u00e7a kilonuzu daha iyi y\u00f6netmenize yard\u0131mc\u0131 olur.<\/p>\n<p>Bununla birlikte, muzlar gastrointestinal sorunlar\u0131 yenmenize yard\u0131mc\u0131 olabilir:<\/p>\n<ul>\n<li>Kab\u0131z -l\u0131k<\/li>\n<li>mide \u00fclseri ve<\/li>\n<li>mide ek\u015fimesi<\/li>\n<\/ul>\n<h3>6. Muz size enerji verir &#8211; ya\u011flar ve kolesterol hari\u00e7<\/h3>\n<p>Muzlar \u00fc\u00e7 do\u011fal \u015feker i\u00e7erir &#8211; sakkaroz, fruktoz ve glikoz &#8211; size ya\u011f ve kolesterol i\u00e7ermeyen bir enerji kayna\u011f\u0131 verir. Bu nedenle, muz \u00f6zellikle \u00e7ocuklar ve sporcular i\u00e7in, kahvalt\u0131da, \u00f6\u011fle at\u0131\u015ft\u0131rmal\u0131klar\u0131 olarak veya spordan \u00f6nce ve sonra idealdir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bir muzun i\u00e7inde ne iyilik oldu\u011funu hi\u00e7 merak ettin mi? B6 vitamini bak\u0131m\u0131ndan zengin olman\u0131n yan\u0131na, muz iyi bir C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[174,241,25],"class_list":["post-6390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-diet-nutrition","tag-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/good-reasons-to-eat-a-banana-today.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":174,"name":"Diet","count":4,"parent":0},{"id":241,"name":"diet &amp; 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