{"id":6380,"date":"2024-09-10T00:00:06","date_gmt":"2024-09-10T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6380"},"modified":"2024-09-10T17:28:42","modified_gmt":"2024-09-10T17:28:42","slug":"9-evidence-based-health-benefits-of-almonds","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/9-evidence-based-health-benefits-of-almonds\/","title":{"rendered":"BADEMIN KANITA DAYALI SA\u011eLIK YARARLARI"},"content":{"rendered":"<\/p>\n<p>Badem d\u00fcnyan\u0131n en pop\u00fcler a\u011fa\u00e7 f\u0131nd\u0131klar\u0131 aras\u0131ndad\u0131r.<\/p>\n<p>Son derece besleyicidirler ve sa\u011fl\u0131kl\u0131 ya\u011flar, antioksidanlar, vitaminler ve mineraller bak\u0131m\u0131ndan zengindirler.<\/p>\n<p>\u0130\u015fte bademin 9 sa\u011fl\u0131k faydas\u0131.<\/p>\n<h2>1. Badem \u00c7ok Miktarda Besin Sunar<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/proven-benefits-of-almonds-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Proven Benefits of Almonds\" \/><\/figure>\n<p>Badem,\u00a0<em>Prunus dulcis&#8217;in<\/em>yenilebilir tohumlar\u0131d\u0131r Daha yayg\u0131n olarak badem a\u011fac\u0131 olarak adland\u0131r\u0131l\u0131r.<\/p>\n<p>Orta Do\u011fu&#8217;ya \u00f6zg\u00fcd\u00fcrler, ancak ABD \u015fu anda d\u00fcnyan\u0131n en b\u00fcy\u00fck \u00fcreticisidir.<\/p>\n<p>Ma\u011fazalardan sat\u0131n alabilece\u011finiz bademler genellikle kabu\u011funu \u00e7\u0131kar\u0131r ve i\u00e7indeki yenilebilir somunu ortaya \u00e7\u0131kar\u0131r. \u00c7i\u011f veya kavrulmu\u015f olarak sat\u0131l\u0131rlar.<\/p>\n<p>Badem s\u00fct\u00fc, ya\u011f, tereya\u011f\u0131, un veya macun \u00fcretmek i\u00e7in de kullan\u0131l\u0131rlar &#8211; badem ezmesi olarak da bilinir.<\/p>\n<p>Badem etkileyici bir besin profiline sahiptir. 1 onsluk (28 gram) bir porsiyon badem i\u00e7erir.<\/p>\n<ul>\n<li><strong>Lif:<\/strong>\u00a03,5 gram<\/li>\n<li><strong>Protein:<\/strong>\u00a06 gram<\/li>\n<li><strong>Ya\u011f:<\/strong>\u00a014 gram (9&#8217;unun tekli doymam\u0131\u015f)<\/li>\n<li><strong>E vitamini:<\/strong>\u00a0RDI&#8217;n\u0131n% 37&#8217;si<\/li>\n<li><strong>Manganez:<\/strong>\u00a0RDI&#8217;n\u0131n %32&#8217;si<\/li>\n<li><strong>Magnezyum:<\/strong>\u00a0RDI&#8217;n\u0131n %20&#8217;si<\/li>\n<li>Ayr\u0131ca iyi miktarda bak\u0131r, B2 vitamini (riboflavin) ve fosfor i\u00e7erirler.<\/li>\n<\/ul>\n<p>Bunlar\u0131n hepsi sadece 161 kalori ve 2,5 gram sindirilebilir karbonhidrat sa\u011flayan k\u00fc\u00e7\u00fck bir avu\u00e7tan.<\/p>\n<p>V\u00fccudunuzun kalorilerinin% 10-15&#8217;ini emmedi\u011fini not etmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc ya\u011f\u0131n bir k\u0131sm\u0131 sindirim enzimlerine eri\u015filemez .<\/p>\n<p>Badem ayr\u0131ca baz\u0131 mineralleri ba\u011flayan ve emilmelerini \u00f6nleyen bir madde olan fitik asit bak\u0131m\u0131ndan da y\u00fcksektir.<\/p>\n<p>Fitik asit genellikle sa\u011fl\u0131kl\u0131 bir antioksidan olarak kabul edilirken, bademden elde etti\u011finiz demir, \u00e7inko ve kalsiyum miktar\u0131n\u0131 da biraz azalt\u0131r.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0Badem \u00e7ok pop\u00fcler a\u011fa\u00e7 f\u0131nd\u0131klar\u0131d\u0131r. Badem sa\u011fl\u0131kl\u0131 tekli doymam\u0131\u015f ya\u011flar, lif, protein ve \u00e7e\u015fitli \u00f6nemli besin maddelerinde y\u00fcksektir.<\/p>\n<\/blockquote>\n<h2>2. Badem Antioksidanlarla Doludur<\/h2>\n<p>Badem harika bir antioksidan kayna\u011f\u0131d\u0131r.<\/p>\n<p>Antioksidanlar, h\u00fccrelerinizdeki molek\u00fcllere zarar verebilen ve iltihaplanmaya, ya\u015flanmaya ve kanser gibi hastal\u0131klara katk\u0131da bulunabilen oksidatif strese kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olur.<\/p>\n<p>Bademdeki g\u00fc\u00e7l\u00fc antioksidanlar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde cildin kahverengi tabakas\u0131nda yo\u011funla\u015f\u0131r.<\/p>\n<p>Bu nedenle, ha\u015flanm\u0131\u015f bademler &#8211; derisi \u00e7\u0131kar\u0131lm\u0131\u015f olanlar &#8211; sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en iyi se\u00e7im de\u011fildir.<\/p>\n<p>60 erkek sigara i\u00e7en ki\u015fide yap\u0131lan bir klinik \u00e7al\u0131\u015fmada, g\u00fcnde yakla\u015f\u0131k 3 ons (84 gram) bademin d\u00f6rt haftal\u0131k bir s\u00fcre boyunca oksidatif stres biyobelirte\u00e7lerini% 23-34 oran\u0131nda azaltt\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>\n<p>Bu bulgular, ana \u00f6\u011f\u00fcnlerle badem yemenin baz\u0131 oksidatif hasar belirte\u00e7lerini azaltt\u0131\u011f\u0131n\u0131 bulan ba\u015fka bir \u00e7al\u0131\u015fman\u0131n bulgular\u0131n\u0131 desteklememektedir.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0Badem, h\u00fccrelerinizi ya\u015flanmaya ve hastal\u0131\u011fa b\u00fcy\u00fck katk\u0131da bulunan oksidatif hasarlardan koruyabilen antioksidanlarda y\u00fcksektir.<\/p>\n<\/blockquote>\n<h2><a>3. Badem E Vitamini Bak\u0131m\u0131ndan Y\u00fcksektir<\/a><\/h2>\n<p>E vitamini ya\u011fda \u00e7\u00f6z\u00fcnen antioksidanlar ailesidir.<\/p>\n<p>Bu antioksidanlar, v\u00fccudunuzdaki h\u00fccre zarlar\u0131nda birikme e\u011filimindedir ve h\u00fccrelerinizi oksidatif hasardan korur.<\/p>\n<p>Badem, RDI&#8217;n\u0131n% 37&#8217;sini sa\u011flayan sadece 1 ons ile d\u00fcnyan\u0131n en iyi E vitamini kaynaklar\u0131 aras\u0131ndad\u0131r.<\/p>\n<p>\u00c7e\u015fitli \u00e7al\u0131\u015fmalar daha y\u00fcksek E vitamini al\u0131m\u0131n\u0131 daha d\u00fc\u015f\u00fck kalp hastal\u0131\u011f\u0131, kanser ve Alzheimer hastal\u0131\u011f\u0131 oranlar\u0131yla ili\u015fkilendirdi (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8479463\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0Badem d\u00fcnyan\u0131n en iyi E vitamini kaynaklar\u0131 aras\u0131ndad\u0131r.<\/p>\n<\/blockquote>\n<h2>4. Badem Kan \u015eekeri Kontrol\u00fcne Yard\u0131mc\u0131 Olabilir<\/h2>\n<p>F\u0131nd\u0131k karbonhidrat bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr, ancak sa\u011fl\u0131kl\u0131 ya\u011flar, protein ve lif bak\u0131m\u0131ndan y\u00fcksektir.<\/p>\n<p>Bu onlar\u0131 diyabetli insanlar i\u00e7in m\u00fckemmel bir se\u00e7im haline getirir.<\/p>\n<p>Bir ba\u015fka badem nimeti de olduk\u00e7a y\u00fcksek miktarda magnezyumlar\u0131d\u0131r.<\/p>\n<p>Magnezyum, kan \u015fekeri kontrol\u00fc de dahil olmak \u00fczere 300&#8217;den fazla v\u00fccut i\u015fleminde yer alan bir mineraldir.<\/p>\n<p>Magnezyum i\u00e7in mevcut RDI 310-420 mg&#8217;d\u0131r. 2 ons badem bu miktar\u0131n neredeyse yar\u0131s\u0131n\u0131 sa\u011flar &#8211; bu \u00f6nemli mineralin 150 mg&#8217;\u0131 (<a href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3085\/2\" target=\"_blank\" rel=\"noreferrer noopener\">1).<\/a><\/p>\n<p>\u0130lgin\u00e7tir ki, tip 2 diyabetli ki\u015filerin% 25-38&#8217;i magnezyum eksikli\u011fi vard\u0131r. Bu eksikli\u011fin d\u00fczeltilmesi kan \u015fekeri seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcr\u00fcr ve ins\u00fclin fonksiyonunu iyile\u015ftirir.<\/p>\n<p>Diyabeti olmayan insanlar da magnezyum ile takviye ederken ins\u00fclin direncinde b\u00fcy\u00fck azalmalar g\u00f6r\u00fcrler.<\/p>\n<p>Bu, badem gibi y\u00fcksek magnezyumlu yiyeceklerin, her ikisi de \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 olan metabolik sendromu ve tip 2 diyabeti \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0Badem magnezyum bak\u0131m\u0131ndan son derece y\u00fcksektir, bir\u00e7ok insan\u0131n doymad\u0131\u011f\u0131 bir mineraldir. Y\u00fcksek magnezyum al\u0131m\u0131 metabolik sendrom ve tip 2 diyabet i\u00e7in b\u00fcy\u00fck geli\u015fmeler sunabilir.<\/p>\n<\/blockquote>\n<h2>5. Magnezyum Ayr\u0131ca Kan Bas\u0131nc\u0131 Seviyelerine De Fayda Sa\u011flar<\/h2>\n<p>Bademdeki magnezyum ayr\u0131ca kan bas\u0131nc\u0131 seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.<\/p>\n<p>Y\u00fcksek tansiyon kalp krizi, fel\u00e7 ve b\u00f6brek yetmezli\u011finin \u00f6nde gelen s\u00fcr\u00fcc\u00fclerinden biridir.<\/p>\n<p>Magnezyumdaki bir eksiklik, a\u015f\u0131r\u0131 kilolu olup olmad\u0131\u011f\u0131n\u0131za bak\u0131lmaks\u0131z\u0131n y\u00fcksek tansiyonla g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n<p>\u00c7al\u0131\u015fmalar, magnezyum eksikli\u011finin d\u00fczeltilmesinin kan bas\u0131nc\u0131nda b\u00fcy\u00fck d\u00fc\u015f\u00fc\u015flere yol a\u00e7abilece\u011fini g\u00f6stermektedir.<\/p>\n<p>Magnezyum i\u00e7in diyet \u00f6nerilerini kar\u015f\u0131lam\u0131yorsan\u0131z, diyetinize badem eklemek b\u00fcy\u00fck bir etkiye sahip olabilir.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0D\u00fc\u015f\u00fck magnezyum seviyeleri y\u00fcksek tansiyona g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011fl\u0131d\u0131r, bu da bademlerin kan bas\u0131nc\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterir.<\/p>\n<\/blockquote>\n<h2>6. Badem Kolesterol Seviyelerini D\u00fc\u015f\u00fcrebilir<\/h2>\n<p>Kan\u0131n\u0131zdaki y\u00fcksek LDL lipoprotein seviyeleri &#8211; &#8220;k\u00f6t\u00fc&#8221; kolesterol olarak da bilinir &#8211; kalp hastal\u0131\u011f\u0131 i\u00e7in iyi bilinen bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n<p>Diyetinizin LDL seviyeleri \u00fczerinde b\u00fcy\u00fck etkileri olabilir. Baz\u0131 \u00e7al\u0131\u015fmalar bademin LDL&#8217;yi etkili bir \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.<\/p>\n<p>Prediyabetli 65 ki\u015fide 16 haftal\u0131k bir \u00e7al\u0131\u015fma, bademden kalorilerin% 20&#8217;sini sa\u011flayan bir diyetin LDL kolesterol seviyelerini ortalama 12.4 mg \/ dL d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc buldu.<\/p>\n<p>Ba\u015fka bir \u00e7al\u0131\u015fma, g\u00fcnde 1,5 ons (42 gram) badem yemenin LDL kolesterol\u00fc &#8220;iyi&#8221; HDL kolesterol\u00fc korurken 5,3 mg \/ dL d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc buldu. Kat\u0131l\u0131mc\u0131lar ayr\u0131ca g\u00f6bek ya\u011flar\u0131n\u0131 kaybettiler.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0G\u00fcnde bir veya iki avu\u00e7 badem yemek, &#8220;k\u00f6t\u00fc&#8221; LDL kolesterolde hafif d\u00fc\u015f\u00fc\u015flere yol a\u00e7arak kalp hastal\u0131\u011f\u0131 riskini azaltabilir.<\/p>\n<\/blockquote>\n<h2>7. Badem LDL Kolesterol\u00fcn Zararl\u0131 Oksidasyonunu \u00d6nler<\/h2>\n<p>Badem kan\u0131n\u0131zdaki d\u00fc\u015f\u00fck LDL seviyelerinden daha fazlas\u0131n\u0131 yapar.<\/p>\n<p>Ayr\u0131ca LDL&#8217;yi kalp hastal\u0131\u011f\u0131n\u0131n geli\u015fiminde \u00f6nemli bir ad\u0131m olan oksidasyondan korurlar.<\/p>\n<p>Badem derisi, test t\u00fcplerinde ve hayvan \u00e7al\u0131\u015fmalar\u0131nda kolesterol\u00fcn oksidasyonunu \u00f6nleyen polifenol antioksidanlar\u0131 bak\u0131m\u0131ndan zengindir.<\/p>\n<p>Etki, E vitamini gibi di\u011fer antioksidanlarla birle\u015ftirildi\u011finde daha da g\u00fc\u00e7l\u00fc olabilir.<\/p>\n<p>Bir insan \u00e7al\u0131\u015fmas\u0131, bir ay boyunca badem at\u0131\u015ft\u0131rman\u0131n oksitlenmi\u015f LDL kolesterol seviyelerini% 14 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.<\/p>\n<p>Bu, zamanla kalp hastal\u0131\u011f\u0131 riskinin azalmas\u0131na yol a\u00e7mal\u0131d\u0131r.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>&#8220;K\u00f6t\u00fc&#8221; LDL kolesterol oksitlenebilir, bu da kalp hastal\u0131\u011f\u0131n\u0131n geli\u015fiminde \u00f6nemli bir ad\u0131md\u0131r. Badem at\u0131\u015ft\u0131rman\u0131n oksitlenmi\u015f LDL&#8217;yi \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>\n<\/blockquote>\n<h2>8. Badem Yemek A\u00e7l\u0131\u011f\u0131 Azalt\u0131r, Genel Kalori Al\u0131m\u0131n\u0131z\u0131 Azalt\u0131r<\/h2>\n<p>Badem karbonhidrat bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr ve protein ve lif bak\u0131m\u0131ndan y\u00fcksektir.<\/p>\n<p>Hem protein hem de lifin dolgunluk duygular\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir. Bu daha az kalori yemene yard\u0131mc\u0131 olabilir.<\/p>\n<p>137 kat\u0131l\u0131mc\u0131da d\u00f6rt haftal\u0131k bir \u00e7al\u0131\u015fma, g\u00fcnl\u00fck 1,5 ons (43 gram) badem porsiyonunun a\u00e7l\u0131\u011f\u0131 ve yeme iste\u011fini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<p>\u00c7ok say\u0131da ba\u015fka \u00e7al\u0131\u015fma f\u0131nd\u0131klar\u0131n a\u00e7l\u0131kla m\u00fccadele etkilerini destekler.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0F\u0131nd\u0131k karbonhidrat bak\u0131m\u0131ndan d\u00fc\u015f\u00fckken, protein ve lif bak\u0131m\u0131ndan y\u00fcksektir. \u00c7al\u0131\u015fmalar badem ve di\u011fer f\u0131nd\u0131k yemenin dolgunlu\u011fu art\u0131rabilece\u011fini ve daha az kalori yemene yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<\/blockquote>\n<h2>9. Badem Kilo Kayb\u0131 \u0130\u00e7in Etkili Olabilir<\/h2>\n<p>Kuruyemi\u015fler, v\u00fccudunuzun par\u00e7alamak ve sindirmek i\u00e7in m\u00fccadele etti\u011fi birka\u00e7 besin i\u00e7erir.<\/p>\n<p>V\u00fccudunuz f\u0131nd\u0131ktaki kalorilerin yakla\u015f\u0131k% 10-15&#8217;ini emmez. Ek olarak, baz\u0131 kan\u0131tlar f\u0131nd\u0131k yemenin metabolizmay\u0131 biraz art\u0131rabilece\u011fini<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296372\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6stermektedir.<\/a><\/p>\n<p>Doyurucu \u00f6zellikleri nedeniyle, f\u0131nd\u0131k etkili bir kilo verme diyetine harika bir ektir.<\/p>\n<p>Kaliteli insan ara\u015ft\u0131rmalar\u0131 bunu destekliyor.<\/p>\n<p>Bir \u00e7al\u0131\u015fmada, 3 ons (84 gram) badem i\u00e7eren d\u00fc\u015f\u00fck kalorili bir diyet, karma\u015f\u0131k karbonhidratlarla zenginle\u015ftirilmi\u015f bir diyete k\u0131yasla kilo kayb\u0131n\u0131% 62 art\u0131rd\u0131.<\/p>\n<p>100 kilolu kad\u0131nda yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada, badem t\u00fcketenlerin f\u0131nd\u0131ks\u0131z diyet yapanlardan daha fazla kilo verdi\u011fi bulunmu\u015ftur. Ayr\u0131ca bel \u00e7evresi ve di\u011fer sa\u011fl\u0131k belirte\u00e7lerinde iyile\u015fmeler g\u00f6sterdiler.<\/p>\n<p>Ya\u011f oran\u0131 y\u00fcksek olmas\u0131na ra\u011fmen, badem kesinlikle kilo verme dostu bir besindir.<\/p>\n<p>Badem ve di\u011fer f\u0131nd\u0131klar\u0131n kalorisi \u00e7ok y\u00fcksektir. Abur cubur olarak, binge yiyenlerin kara listesinde olmal\u0131lar.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u00d6ZET<\/strong>\u00a0Badem y\u00fcksek kalorili olsa da, onlar\u0131 yemek kilo al\u0131m\u0131n\u0131 te\u015fvik etmiyor gibi g\u00f6r\u00fcn\u00fcyor. Hatta baz\u0131 \u00e7al\u0131\u015fmalar, bademin kilo kayb\u0131n\u0131 art\u0131rabilece\u011fini g\u00f6steren tam tersini \u00f6nermektedir.<\/p>\n<\/blockquote>\n<h2>S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n<p>Badem bol miktarda sa\u011fl\u0131kl\u0131 ya\u011f, lif, protein, magnezyum ve E vitamini i\u00e7erir.<\/p>\n<p>Bademin sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131nda daha d\u00fc\u015f\u00fck kan \u015fekeri seviyeleri, d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ve daha d\u00fc\u015f\u00fck kolesterol seviyeleri bulunur. Ayr\u0131ca a\u00e7l\u0131\u011f\u0131 azaltabilir ve kilo kayb\u0131n\u0131 te\u015fvik edebilir.<\/p>\n<p>Her \u015fey g\u00f6z \u00f6n\u00fcne al\u0131n\u0131rsa, badem bir yiyece\u011fin alabilece\u011fi kadar m\u00fckemmele yak\u0131nd\u0131r.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Badem d\u00fcnyan\u0131n en pop\u00fcler a\u011fa\u00e7 f\u0131nd\u0131klar\u0131 aras\u0131ndad\u0131r. Son derece besleyicidirler ve sa\u011fl\u0131kl\u0131 ya\u011flar, antioksidanlar, vitaminler ve mineraller bak\u0131m\u0131ndan zengindirler. \u0130\u015fte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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