{"id":6371,"date":"2024-04-17T00:00:27","date_gmt":"2024-04-17T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6371"},"modified":"2024-04-17T05:04:42","modified_gmt":"2024-04-17T05:04:42","slug":"how-many-calories-should-you-eat-per-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-many-calories-should-you-eat-per-day-to-lose-weight\/","title":{"rendered":"KILO VERMEK \u0130\u00c7IN G\u00dcNDE KA\u00c7 KALORI YEMELISINIZ?"},"content":{"rendered":"<\/p>\n

Ortalama ka\u00e7 kalori yemelisiniz?<\/h2>\n

Ortalama bir kad\u0131n\u0131n kilolar\u0131n\u0131 korumak i\u00e7in g\u00fcnde yakla\u015f\u0131k 2.000 kalori ve haftada bir kilo vermek i\u00e7in g\u00fcnde 1.500 kalori yemesi gerekir. Bu arada, ortalama bir adam\u0131n bak\u0131m\u0131 i\u00e7in 2.500 kaloriye ve haftada bir kilo vermek i\u00e7in 2.000 kaloriye ihtiyac\u0131 vard\u0131r.<\/p>\n

Ancak, bu \u00e7ok say\u0131da fakt\u00f6re ba\u011fl\u0131d\u0131r. Bunlar ya\u015f, boy, mevcut kilo, aktivite seviyeleri, metabolik sa\u011fl\u0131k ve di\u011ferleridir.<\/p>\n

Kalori nedir?<\/h2>\n

Kalori, enerjiyi \u00f6l\u00e7en bir birimdir. Kaloriler genellikle yiyecek ve i\u00e7eceklerin enerji i\u00e7eri\u011fini \u00f6l\u00e7mek i\u00e7in kullan\u0131l\u0131r. Kilo vermek i\u00e7in v\u00fccudunuzun her g\u00fcn yakt\u0131\u011f\u0131 kaloriden daha az kalori yemeniz gerekir.<\/p>\n

Kendinizi a\u00e7 kalmadan kalori al\u0131m\u0131n\u0131 nas\u0131l azalt\u0131rs\u0131n\u0131z?<\/h2>\n

Kalori sadece bir enerji \u00f6l\u00e7\u00fcs\u00fc.<\/p>\n

Kilo almak i\u00e7in v\u00fccudunuza b\u0131rakmaktan daha fazla kalori girmesi gerekti\u011fi bilinen bir ger\u00e7ektir.<\/p>\n

Tersine, v\u00fccudunuza girmekten daha fazla kalori ayr\u0131l\u0131rsa kilo kaybedersiniz.<\/p>\n

Bununla birlikte, yedi\u011finiz yiyecekleri hesaba katmadan kalori kesmek genellikle kilo vermenin s\u00fcrd\u00fcr\u00fclebilir bir yolu de\u011fildir.<\/p>\n

Baz\u0131 insanlar i\u00e7in i\u015fe yarasa da, \u00e7o\u011fu a\u00e7 kal\u0131yor ve sonunda diyetlerinden vazge\u00e7iyor.<\/p>\n

Bu nedenle, a\u00e7 hissetmeden uzun vadede kalori a\u00e7\u0131\u011f\u0131n\u0131 koruman\u0131za yard\u0131mc\u0131 olmak i\u00e7in birka\u00e7 kal\u0131c\u0131 de\u011fi\u015fiklik daha yapman\u0131z \u015fiddetle tavsiye edilir.<\/p>\n

\u0130\u015fte insanlar\u0131n kilo vermesine yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilen 5 kan\u0131ta dayal\u0131 diyet ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi.<\/p>\n

1. Daha fazla protein yiyin<\/h3>\n

Kilo vermek s\u00f6z konusu oldu\u011funda, protein besinlerin kral\u0131d\u0131r.<\/p>\n

Diyetinize protein eklemek, minimum \u00e7abayla kilo vermenin en basit, en etkili ve en lezzetli yoludur.<\/p>\n

\u00c7al\u0131\u015fmalar, proteinin hem metabolik h\u0131z\u0131n\u0131z\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 hem de i\u015ftah\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funug\u00f6stermektedir.<\/a><\/p>\n

Protein metabolize etmek i\u00e7in enerji gerektirdi\u011finden, y\u00fcksek proteinli bir diyet g\u00fcnde 80-100 kalori yak\u0131lan kaloriyi art\u0131rabilir.<\/p>\n

Protein ayn\u0131 zamanda a\u00e7\u0131k ara en dolgu besin maddesidir. Bir \u00e7al\u0131\u015fma, proteinden kalorinin% 30’unu alan insanlar\u0131n otomatik olarak g\u00fcnde 441 daha az kalori yedi\u011fini g\u00f6sterdi.<\/p>\n

Ba\u015fka bir deyi\u015fle, sadece diyetinize protein ekleyerek kalorileri kolayca art\u0131rabilir ve azaltabilirsiniz.<\/p>\n

Protein, bir diyet\u00e7inin en k\u00f6t\u00fc d\u00fc\u015fman\u0131 olan isteklerle sava\u015fmaya da yard\u0131mc\u0131 olabilir.<\/p>\n

Bir \u00e7al\u0131\u015fmada, g\u00fcnl\u00fck kalorilerin% 25’ini proteinden t\u00fcketmek, yiyecekler hakk\u0131ndaki tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceleri% 60 azaltt\u0131 ve gece at\u0131\u015ft\u0131rma iste\u011fini% 50 azaltt\u0131.<\/p>\n

S\u00fcrd\u00fcr\u00fclebilir ve minimum \u00e7abayla kilo vermek istiyorsan\u0131z, protein al\u0131m\u0131n\u0131zda kal\u0131c\u0131 bir art\u0131\u015f yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Sadece kilo vermenize yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda kilo geri kazanmas\u0131n\u0131 \u00f6nler veya en az\u0131ndan \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0Protein al\u0131m\u0131n\u0131z\u0131 art\u0131rmak metabolizmay\u0131 art\u0131rabilir, isteklerle sava\u015fabilir ve i\u015ftah\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Bu otomatik kilo kayb\u0131na yol a\u00e7abilir.<\/p>\n<\/blockquote>\n

2. \u015eekerli alkols\u00fcz i\u00e7eceklerden ve meyve sular\u0131ndan ka\u00e7\u0131n\u0131n<\/h3>\n

Yapabilece\u011fin bir di\u011fer nispeten kolay de\u011fi\u015fiklik, s\u0131v\u0131 \u015feker kalorilerini diyetinizden \u00e7\u0131karmakt\u0131r.<\/p>\n

Buna sodalar, meyve sular\u0131, \u00e7ikolatal\u0131 s\u00fct ve ilave \u015fekerli di\u011fer i\u00e7ecekler dahildir.<\/p>\n

Bu \u00fcr\u00fcnler modern diyetin en besili y\u00f6nleri aras\u0131ndad\u0131r, \u00e7\u00fcnk\u00fc beyniniz s\u0131v\u0131 kalorileri kat\u0131 kalorileri kaydetti\u011fi gibi kaydetmez.<\/p>\n

Bu nedenle, \u015fekerli soda i\u00e7mek beyninizin bunun yerine daha az miktarda ba\u015fka \u015feyler yemenizi sa\u011flayarak otomatik olarak telafi etmenizi sa\u011flamaz.<\/p>\n

\u00c7al\u0131\u015fmalar, \u015fekerli i\u00e7eceklerin obezite riskinin artmas\u0131yla g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermi\u015ftir, \u00e7ocuklarda yap\u0131lan bir \u00e7al\u0131\u015fma, \u015fekerle tatland\u0131r\u0131lm\u0131\u015f bir i\u00e7ece\u011fin her g\u00fcnl\u00fck porsiyon i\u00e7in% 60 artan bir risk g\u00f6stermektedir.<\/p>\n

Tabii ki, \u015fekerin zararl\u0131 etkileri kilo al\u0131m\u0131n\u0131n \u00f6tesine ge\u00e7er. Metabolik sa\u011fl\u0131k \u00fczerinde felaket etkileri olabilir ve bir\u00e7ok hastal\u0131k riskinizi art\u0131rabilir.<\/p>\n

Meyve gibi g\u0131dalardan elde edilen az miktarda do\u011fal \u015feker iyi olsa da, ilave \u015feker ve \u015fekerli i\u00e7eceklerden elde edilen b\u00fcy\u00fck miktarlarda \u00e7e\u015fitli \u015fekillerde sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir.<\/p>\n

Bu i\u00e7ecekler i\u00e7in fizyolojik bir ihtiya\u00e7 yoktur ve bunlardan ka\u00e7\u0131nman\u0131n uzun vadeli faydalar\u0131 \u00e7ok b\u00fcy\u00fck olabilir.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0S\u0131v\u0131 \u015feker Bat\u0131 diyetinin en besili y\u00f6n\u00fc oldu\u011fu i\u00e7in \u015fekerli alkols\u00fcz i\u00e7eceklerden ve meyve sular\u0131ndan ka\u00e7\u0131nmak \u00f6nemlidir.<\/p>\n<\/blockquote>\n

3. Daha fazla su i\u00e7in<\/h3>\n

Kilo kayb\u0131n\u0131 art\u0131rmak i\u00e7in \u00e7ok basit bir p\u00fcf noktas\u0131 daha fazla su i\u00e7mektir.<\/p>\n

Bunu yapmak, yakt\u0131\u011f\u0131n\u0131z kalori say\u0131s\u0131n\u0131 90 dakikaya kadar art\u0131rabilir.<\/p>\n

G\u00fcnde yakla\u015f\u0131k 8 bardak (68 ons veya 2 litreye e\u015fit) su i\u00e7mek yakla\u015f\u0131k 96 kalori daha yakman\u0131za neden olabilir.<\/p>\n

Bununla birlikte, su i\u00e7ti\u011finiz zaman zamanlamas\u0131 daha da \u00f6nemli olabilir, \u00e7\u00fcnk\u00fc yemeklerden \u00f6nce olmas\u0131 a\u00e7l\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olabilir ve otomatik olarak daha az kalori yemenizi sa\u011flayabilir .<\/p>\n

12 haftal\u0131k bir \u00e7al\u0131\u015fmada, yemeklerden yar\u0131m saat \u00f6nce 17 ons (0,5 litre) su i\u00e7mek insanlar\u0131n% 44 daha fazla kilo vermesine neden oldu.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir diyetle birle\u015ftirildi\u011finde, kilo vermeniz gerekiyorsa daha fazla su i\u00e7mek (\u00f6zellikle yemeklerden \u00f6nce) yararl\u0131 olacakt\u0131r.<\/p>\n

Kahve ve ye\u015fil \u00e7ay gibi kafeinli i\u00e7ecekler de m\u00fckemmeldir. Kafein i\u00e7eri\u011fi, en az\u0131ndan k\u0131sa vadede metabolizmay\u0131 biraz art\u0131rabilir.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0\u00c7al\u0131\u015fmalar, i\u00e7me suyunun metabolizmay\u0131 art\u0131rabilece\u011fini g\u00f6stermi\u015ftir. Yemeklerden yar\u0131m saat \u00f6nce i\u00e7mek daha az kalori yemene yard\u0131mc\u0131 olabilir.<\/p>\n<\/blockquote>\n

4. Egzersiz yap\u0131n ve a\u011f\u0131rl\u0131klar\u0131 kald\u0131r\u0131n<\/h3>\n

Daha az kalori yedi\u011finizde, v\u00fccudunuz enerji tasarrufu yaparak telafi eder ve daha az yanman\u0131z\u0131 sa\u011flar.<\/p>\n

Bu nedenle uzun s\u00fcreli kalori k\u0131s\u0131tlamas\u0131 metabolizmay\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir.<\/p>\n

Ayr\u0131ca, kas k\u00fctlesi kayb\u0131na yol a\u00e7abilir. Kas metabolik olarak aktiftir, bu nedenle metabolizmay\u0131 daha da azaltabilir.<\/p>\n

Bu etkiyi \u00f6nlemek i\u00e7in kan\u0131tlanm\u0131\u015f tek strateji a\u011f\u0131rl\u0131k kald\u0131rarak kaslar\u0131n\u0131z\u0131 uygulamakt\u0131r.<\/p>\n

Bu, kas kayb\u0131n\u0131 \u00f6nlemek ve uzun s\u00fcreli kalori k\u0131s\u0131tlamas\u0131 s\u0131ras\u0131nda metabolizman\u0131z\u0131n yava\u015flamas\u0131n\u0131 durdurmak i\u00e7in tekrar tekrar g\u00f6sterilmi\u015ftir.<\/p>\n

Tabii ki, kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, sadece ya\u011f kaybetmek istemiyorsan\u0131z, kaslar\u0131n\u0131za dikkat etti\u011finizden emin olmak istersiniz.<\/p>\n

Bir spor salonuna gidemiyorsan\u0131z, evde \u015f\u0131nav, \u00e7\u00f6melme ve mekik gibi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 egzersizleri yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme veya ko\u015fu da dahil olmak \u00fczere baz\u0131 kardiyolar yapmak da \u00f6nemli olabilir – mutlaka kilo kayb\u0131 i\u00e7in de\u011fil, optimum sa\u011fl\u0131k ve genel refah i\u00e7in.<\/p>\n

Dahas\u0131, egzersizin uzun \u00f6m\u00fcr, daha d\u00fc\u015f\u00fck hastal\u0131k riski, daha fazla enerji ve her g\u00fcn daha iyi hissetmek gibi kilo kayb\u0131n\u0131n \u00f6tesine ge\u00e7en \u00e7e\u015fitli faydalar\u0131 vard\u0131r.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0A\u011f\u0131rl\u0131k kald\u0131rmak \u00f6nemlidir, \u00e7\u00fcnk\u00fc kas kayb\u0131n\u0131 azalt\u0131r ve metabolizma h\u0131z\u0131n\u0131z\u0131n yava\u015flamas\u0131n\u0131 \u00f6nler.<\/p>\n<\/blockquote>\n

5. Karbonhidrat al\u0131m\u0131n\u0131z\u0131 azalt\u0131n<\/h3>\n

Karbonhidrat kesmek, i\u015ftah\u0131 azaltt\u0131\u011f\u0131 ve otomatik olarak daha az kalori yemenizi sa\u011flar\u011f\u0131 i\u00e7in kilo vermenin \u00e7ok etkili bir yoludur.<\/p>\n

\u00c7al\u0131\u015fmalar, dolgunlu\u011fa kadar d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet yemenin kalori k\u0131s\u0131tlamal\u0131, d\u00fc\u015f\u00fck ya\u011fl\u0131 bir diyetten yakla\u015f\u0131k iki ila \u00fc\u00e7 kat daha fazla kilo vermenize neden olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n

Sadece bu de\u011fil, ayn\u0131 zamanda d\u00fc\u015f\u00fck karbonhidrat diyetlerinin, \u00f6zellikle tip 2 diyabet veya metabolik sendromlu insanlar i\u00e7in sa\u011fl\u0131k i\u00e7in bir\u00e7ok ba\u015fka faydas\u0131 vard\u0131r.<\/p>\n

Ama karbonhidrat\u0131 d\u00fc\u015f\u00fck yapmana gerek yok. Sadece kaliteli, lif bak\u0131m\u0131ndan zengin karbonhidrat kaynaklar\u0131 yedi\u011finizi ve b\u00fct\u00fcn, tek bile\u015fenli yiyeceklere odakland\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n

B\u00fct\u00fcn yiyeceklere yap\u0131\u015f\u0131rsan\u0131z, diyetinizin tam bile\u015fimi daha az \u00f6nemli hale gelir.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0Karbonhidrat kesmek i\u015ftah\u0131 azaltarak ve daha az kalori yemenizi sa\u011flayarak kilo kayb\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<\/blockquote>\n

En iyi \u00e7evrimi\u00e7i kalori saya\u00e7lar\u0131<\/h2>\n

Bir\u00e7ok web sitesi ve uygulama kalori al\u0131m\u0131n\u0131z\u0131 izlemenize yard\u0131mc\u0131 olabilir.<\/p>\n

Ger\u00e7ekten ne kadar kalori, karbonhidrat, protein, ya\u011f, lif, vitamin ve mineral yedi\u011finizi g\u00f6rmek i\u00e7in en az birka\u00e7 g\u00fcn kalori sayac\u0131 kullanman\u0131z \u015fiddetle tavsiye edilir.<\/p>\n

Bu gibi say\u0131lar\u0131 g\u00f6rmek genellikle g\u00f6z a\u00e7\u0131c\u0131 olabilir.<\/p>\n

S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n

G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z oldu\u011fu, kilo almak, kaybetmek veya kilo almak isteyip istemedi\u011finize ve cinsiyetiniz, ya\u015f\u0131n\u0131z, boyunuz, mevcut kilonuz, aktivite seviyeleriniz ve metabolik sa\u011fl\u0131\u011f\u0131n\u0131z gibi di\u011fer \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r.<\/p>\n

Kalorileri azaltmak, kendinizi a\u00e7 b\u0131rakmak anlam\u0131na gelmez. Egzersiz yapmak, d\u00fczg\u00fcn bir \u015fekilde nemlendirmek ve proteini art\u0131rmak ve karbonhidrat al\u0131m\u0131n\u0131 azaltmak da dahil olmak \u00fczere birka\u00e7 basit diyet ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi kilo vermenize ve memnun hissetmenize yard\u0131mc\u0131 olabilir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ortalama ka\u00e7 kalori yemelisiniz? Ortalama bir kad\u0131n\u0131n kilolar\u0131n\u0131 korumak i\u00e7in g\u00fcnde yakla\u015f\u0131k 2.000 kalori ve haftada bir kilo vermek i\u00e7in […]<\/p>\n","protected":false},"author":2,"featured_media":6372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-6371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/find-out-how-many-calories-you-should-eat-per-day-to-lose-weight-1.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5896,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6371"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6371\/revisions"}],"predecessor-version":[{"id":13711,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6371\/revisions\/13711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6372"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}