{"id":6365,"date":"2024-02-24T19:09:30","date_gmt":"2024-02-24T19:09:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6365"},"modified":"2024-02-24T19:09:30","modified_gmt":"2024-02-24T19:09:30","slug":"9-natural-ways-to-boost-your-sex-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/9-natural-ways-to-boost-your-sex-life\/","title":{"rendered":"Cinsel Ya\u015fam\u0131n\u0131z\u0131 Art\u0131rman\u0131n 9 Do\u011fal Yolu"},"content":{"rendered":"<p>Daha fazla heyecan ister misiniz? Uyar\u0131m? Memnuniyet? Cinsel ya\u015fam\u0131n\u0131z\u0131 renklendirmenin uyu\u015fturucusuz birka\u00e7 yolu vard\u0131r.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/1188-Boost_Your_Libido_10_Natural_Tips-732x549-thumbnail-1-732x549.jpg\" alt=\"\"\/><\/figure> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tenangles.com\/wp-content\/uploads\/2018\/09\/Healthylifestyle.jpg\" alt=\"\"\/><\/figure> <p><strong>Daha fazla heyecan ister misiniz? Uyar\u0131m? Memnuniyet? Cinsel ya\u015fam\u0131n\u0131z\u0131 renklendirmenin uyu\u015fturucusuz birka\u00e7 yolu vard\u0131r.<\/strong><\/p> <p>E\u015finizle yatakta ge\u00e7irdi\u011finiz zaman olmas\u0131n\u0131 istedi\u011finiz tek \u015fey de\u011filse, kalbinizi al\u0131n. Ger\u00e7ek -ten.<\/p> <p>E\u015finizle bir randevu gecesi ge\u00e7irmek &#8211; kendinize birbirinize tapt\u0131\u011f\u0131n\u0131z t\u00fcm nedenleri hat\u0131rlatmak ve kazan\u0131l\u0131p yemek yiyerek rahatlamak i\u00e7in &#8211; libidonuzu te\u015fvik etmenin harika yollar\u0131 olabilir, diyor&nbsp;<a href=\"https:\/\/www.drsadaty.com\/\">Anita Sadaty, MD<\/a>, Roslyn, New York&#8217;ta b\u00fct\u00fcnsel bir jinekolog.<\/p> <p>Bu, uzmanlar\u0131n cinsel ya\u015fam\u0131n\u0131z\u0131 iyile\u015ftirebilece\u011finizi s\u00f6yledi\u011fi bir\u00e7ok do\u011fal yoldan biridir.<\/p> <h2 class=\"wp-block-heading\"><strong>T\u0131bbi Nedenler Cinsel Sorunlar\u0131n veya \u0130lgisizli\u011fin Arkas\u0131nda Olabilir<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.psychologytoday.com\/sites\/default\/files\/field_blog_entry_images\/shutterstock_514793380.jpg\" alt=\"\"\/><\/figure> <p>Tabii ki, cinsel ya\u015fam\u0131n\u0131z\u0131n i\u015faretlenmesinin t\u0131bbi bir nedeni olabilir.\u00a0Diyabet, tiroid sorunlar\u0131, kanser ve kalp problemleri cinsel iste\u011fi azaltabilir. Sinir sorunlar\u0131, endometriozis veya di\u011fer problemler cinsiyetin kad\u0131nlar i\u00e7in ac\u0131 verici olmas\u0131na neden olabilir. Ve baz\u0131 ila\u00e7lar &#8211; baz\u0131lar\u0131 kan bas\u0131nc\u0131, depresyon, anksiyete ve hatta do\u011fum kontrol\u00fc gibi &#8211; arzuyu engelleyebilir.\u00a0<\/p> <p>Bu nedenle, cinsel ya\u015fam\u0131n\u0131z\u0131 etkileyen semptomlar ya\u015f\u0131yorsan\u0131z ve durumunuzu uygun \u015fekilde tedavi ettiriyorsan\u0131z, t\u0131bbi bir kontrol yapt\u0131rman\u0131z \u00f6nemlidir. Ayr\u0131ca doktorunuza ilac\u0131n\u0131z\u0131 cinsel yan etkisi olmayan bir \u015feye ge\u00e7irmenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 da sorabilirsiniz.<\/p> <p>Ancak t\u0131bbi bir nedeniniz olsa bile, tatmin edici seks yapman\u0131z\u0131 engellemek zorunda de\u011fildir.<\/p> <h2 class=\"wp-block-heading\"><strong>1. Seks Havas\u0131na Girmeyi Bir \u00d6ncelik Haline Getirin<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.finsfeed.com\/wp-content\/uploads\/2019\/08\/101-Romantic-Love-Messages-For-Wife.jpg\" alt=\"\"\/><\/figure> <p>Bazen, daha fazla ve daha iyi seks yapmak sadece program\u0131n\u0131z\u0131 temizlemeyi gerektirir. Sadaty, &#8220;Yap\u0131lacaklar listenizde milyonlarca \u015fey oldu\u011funda ve bunu yapmak i\u00e7in fazla zaman\u0131n\u0131z olmad\u0131\u011f\u0131nda ruh halinde olmak zor&#8221; diyor.<\/p> <p>Seks planlamak romantik gelmeyebilir, ancak \u00f6nemli planlar\u0131n\u0131z\u0131n \u00e7o\u011funu takviminize koyars\u0131n\u0131z, o zaman neden seks yapm\u0131yorsunuz? Sadaty, do\u011frudan yata\u011fa atlamak yerine \u00f6nce rahatlat\u0131c\u0131 bir \u015fey yapmak i\u00e7in yeterli zaman planlaman\u0131n en iyisi oldu\u011funu, \u00e7\u00fcnk\u00fc \u00f6zellikle kad\u0131nlar\u0131n libidolar\u0131n\u0131n devreye girmeden \u00f6nce rahatlamalar\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p> <h2 class=\"wp-block-heading\"><strong>2. Zihniniz \u00fczerinde \u00e7al\u0131\u015f\u0131n ve daha iyi seks i\u00e7in d\u00fc\u015f\u00fcncelerinizi fark edin<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.abc.net.au\/cm\/rimage\/10588524-3x2-xlarge.jpg?v=3\" alt=\"\"\/><\/figure> <p>Beyniniz yol boyunca yakalad\u0131\u011f\u0131n\u0131z nedenlerden olu\u015fan bir geri bildirim d\u00f6ng\u00fcs\u00fc y\u00fcr\u00fct\u00fcyorsa &#8211; seks hakk\u0131nda nas\u0131l su\u00e7lu hissetmeniz gerekti\u011fi veya belki de v\u00fccudunuzun \u00e7ok \u015fi\u015fman veya \u00e7irkin oldu\u011fu veya her neyse &#8211; onu durdurup durdurman\u0131n zaman\u0131 gelmi\u015ftir. D\u00fc\u015f\u00fcnceyi g\u00f6r\u00fcnd\u00fc\u011f\u00fcnde tan\u0131y\u0131n ve daha yararl\u0131 bir d\u00fc\u015f\u00fcnceyle de\u011fi\u015ftirin.<\/p> <p>Bu, cinsel ya\u015fam\u0131n\u0131za yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc yay\u0131nlanan bir meta-analiz olarak<em>\u00a0International Journal of Clinical and Health Psychology<\/em>\u00a0Seks hakk\u0131nda daha a\u00e7\u0131k tutumlar\u0131 olan insanlar, cinselliklerini su\u00e7luluk duymadan daha iyi ke\u015ffedebilirler.\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>3. Daha \u0130yi Seks \u0130\u00e7in Kayganla\u015ft\u0131r\u0131c\u0131 Kullanmay\u0131 Unutmay\u0131n<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.allure.com\/photos\/5ba3ea79ad4e0a17a53bcbd0\/master\/pass\/lube%20and%20condoms.jpg\" alt=\"\"\/><\/figure> <p>Jinekologlar, s\u00fcrt\u00fcnme ve tahri\u015fi ve dolay\u0131s\u0131yla rahats\u0131zl\u0131\u011f\u0131 azaltan bir kayganla\u015ft\u0131r\u0131c\u0131 eklerseniz, seks daha zevkli olabilir. Eczaneden resmi bir kayganla\u015ft\u0131r\u0131c\u0131 sat\u0131n alabilir veya hindistancevizi ya\u011f\u0131 gibi bir ev ya\u011f\u0131 kullanabilirsiniz. (DIY&nbsp;yaparsan\u0131z lateks olmayan bir prezervatif kulland\u0131\u011f\u0131n\u0131zdan emin olun, \u00e7\u00fcnk\u00fc bu ya\u011flar latekse zarar verebilir.)<\/p> <p>Bir ya\u011flay\u0131c\u0131 ihtiyac\u0131n\u0131z\u0131 e\u015finizden gizlemeye \u00e7al\u0131\u015fmay\u0131n. Bunu cinsel rutininizin bir par\u00e7as\u0131 haline getirin ve onunla e\u011flenin.<\/p> <h2 class=\"wp-block-heading\"><strong>4. Cinsel Ya\u015fam\u0131n\u0131z\u0131 \u0130yile\u015ftirmek i\u00e7in V\u00fccudunuzu Hareket Ettirin<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/how-to-train-if-you-have-an-ectomorph-body-type-722x406.jpg\" alt=\"\"\/><\/figure> <p>Kalbiniz ve kaslar\u0131n\u0131z i\u00e7in yapt\u0131\u011f\u0131n\u0131z egzersizin iyi seks i\u00e7in \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcnmeyebilirsiniz, ancak kan\u0131n kalbinize oldu\u011fu kadar cinsel organlar\u0131n\u0131za da akt\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p> <p>\u00d6rne\u011fin, erektil disfonksiyonu (ED) olan erkekler, bazen bu sorunu egzersiz i\u00e7eren sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131yla tersine \u00e7evirebilir.\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsm.12483\/abstract\">study published in the<em>\u00a0Journal of Sexual Medicine<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsm.12483\" target=\"_blank\">2<\/a>Ara\u015ft\u0131rmac\u0131lar, ED ilac\u0131na ihtiya\u00e7 duyan erkeklerde bile, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin muhtemelen faydalara katk\u0131da bulundu\u011funu buldu.<\/p> <h2 class=\"wp-block-heading\"><strong>5. \u0130yi Seks \u0130\u00e7in Yeterince Uyuyun<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/images.deccanchronicle.com\/dc-Cover-301amf4b05dnul68iphkr6suc5-20170202164357.Medi.jpeg\" alt=\"\"\/><\/figure> <p>Uyku, libidoyu etkileyen ba\u015fka bir ya\u015fam tarz\u0131 fakt\u00f6r\u00fcd\u00fcr. Bunun bir nedeni, hormon salg\u0131lanmas\u0131n\u0131n v\u00fccudun i\u00e7 saati taraf\u0131ndan kontrol edilmesi ve uyku d\u00fczeninin v\u00fccudun cinsiyetle ilgili belirli hormonlar\u0131 ne zaman serbest b\u0131rakaca\u011f\u0131n\u0131 belirlemesine yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;<\/p> <p>Hem erkekler hem de kad\u0131nlar i\u00e7in, yata\u011fa girdi\u011finizde yorgun hissetmek, birka\u00e7 dakika \u00f6nce sahip olabilece\u011finiz libido ne olursa olsun zaplar.<\/p> <p>Ayr\u0131ca, erkekler i\u00e7in yeterli uyku almak, dergide yay\u0131nlanan bir incelemeye g\u00f6re, testosteron seviyesini art\u0131rabilir (daha d\u00fc\u015f\u00fck bir seviye cinsel i\u015flev bozuklu\u011fu ile ili\u015fkilendirilebilir).\u00a0<em>Brain Research<\/em>. <\/p> <h2 class=\"wp-block-heading\"><strong>6. Daha \u0130yi Seks \u0130\u00e7in Fark\u0131ndal\u0131k &#8211; ve Yoga &#8211; Yap\u0131n<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn1-production-images-kly.akamaized.net\/9B3vtDR6gdCKcvV1JdQl7SkWUDs=\/640x360\/smart\/filters:quality(75):strip_icc():format(jpeg)\/kly-media-production\/medias\/1534100\/original\/023088000_1489294180-yg.jpg\" alt=\"\"\/><\/figure> <p>Seks, fark\u0131ndal\u0131\u011f\u0131n nihai uygulamas\u0131 gibi g\u00f6r\u00fcnebilir ve orgazm hemen hemen olsa da (muhtemelen hi\u00e7 kimse o anda bakkal listesini yapmam\u0131\u015f veya bir i\u015f raporu planlamam\u0131\u015ft\u0131r), bu orgazma giden s\u00fcrede rastgele d\u00fc\u015f\u00fcncelerle dikkatiniz da\u011f\u0131labilir.<\/p> <p>Dikkatinizi ne yapt\u0131\u011f\u0131n\u0131z ve hissetti\u011finiz \u00fczerinde tutmak, zevkinizi artt\u0131rman\u0131n g\u00fc\u00e7l\u00fc bir yoludur. Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan Kas\u0131m 2016&#8217;da yay\u0131nlanan bir \u00e7al\u0131\u015fmada\u00a0<em>Archives of Sexual Behavior<\/em>Anksiyete ile ili\u015fkili cinsel i\u015flev bozuklu\u011fundan muzdarip kad\u0131nlar, fark\u0131ndal\u0131k konusunda e\u011fitildikten sonra cinsel tepkilerini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131. <\/p> <p>Benzer \u015fekilde, yogan\u0131n zihin-beden uygulamas\u0131 libido&#8217;nuza yard\u0131mc\u0131 olabilir. 40 kad\u0131ndan olu\u015fan bir gruba her g\u00fcn bir saatlik yoga yapmalar\u0131 talimat\u0131 verildi\u011finde, arzu, uyar\u0131lma, ya\u011flama, orgazm, d\u00fc\u015f\u00fck a\u011fr\u0131 ve genel memnuniyet i\u00e7in cinsel i\u015flev anketindeki ortalama puanlar\u0131 artt\u0131.\u00a0<em>Journal of Sexual Medicine<\/em>.  Yapt\u0131klar\u0131 yoga duru\u015flar\u0131, pelvik kas tonusunu iyile\u015ftirdi\u011fine, s\u0131k\u0131 kal\u00e7a eklemlerini serbest b\u0131rakt\u0131\u011f\u0131na ve ruh halini art\u0131rd\u0131\u011f\u0131na inan\u0131lan temel pozlard\u0131, ard\u0131ndan nefes egzersizleri ve rahatlama teknikleri izledi.<\/p> <h2 class=\"wp-block-heading\"><strong>7. Cinsiyeti \u0130yile\u015ftirmek i\u00e7in Akupunktur Tedavilerini D\u00fc\u015f\u00fcn\u00fcn\u00a0<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full\/public\/2016\/10\/10\/acupressure-poinst.jpg\" alt=\"\"\/><\/figure> <p>Bir uygulay\u0131c\u0131n\u0131n stratejik olarak v\u00fccuda i\u011fneler yerle\u015ftirdi\u011fi eski \u00c7in akupunktur uygulamas\u0131 da cinsel ya\u015fam\u0131n\u0131z\u0131 geli\u015ftirebilir. Akupunktur ile v\u00fccudu dengelemek ve rahatlatmak, libidoyu art\u0131rmak i\u00e7in uzun zamand\u0131r kullan\u0131lmaktad\u0131r, diyor&nbsp;<a href=\"https:\/\/bastyrclinic.org\/providers\/baljit-khamba-nd\">Baljit Khamba, ND<\/a>, nat\u00fcropatik bir doktor ve&nbsp;yard\u0131mc\u0131 do\u00e7ent&nbsp;<a href=\"https:\/\/www.naturopathic.org\/content.asp?contentid=59\">naturopathic medicine<\/a>&nbsp;San Diego&#8217;daki Bastyr \u00dcniversitesi Kaliforniya&#8217;da.<\/p> <p>Khamba,\u00a0<em>Journal of Alternative and Complementary Medicine<\/em>\u00a0Muhtemelen ald\u0131klar\u0131 antidepresanlar\u0131n neden oldu\u011fu cinsel i\u015flev bozuklu\u011fu olan 35 erkek ve kad\u0131n, dokuz akupunktur seans\u0131 ile tedavi edildi. Sonunda, libido kad\u0131nlarda iyile\u015firken, erkeklerde ereksiyon, bo\u015falma zamanlamas\u0131 ve orgazm yetene\u011fi artt\u0131. <\/p> <h2 class=\"wp-block-heading\"><strong>8. Baz\u0131 Otlar\u0131n, di\u011fer ad\u0131yla Afrodizyaklar\u0131n Sizin \u0130\u00e7in Neler Yapabilece\u011fini G\u00f6r\u00fcn<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/goop.com\/app\/uploads\/1999\/02\/aphrodisiac-TRI825644.jpg\" alt=\"\"\/><\/figure> <p>Baz\u0131 otlar d\u00fcnyadaki k\u00fclt\u00fcrler taraf\u0131ndan afrodizyak olarak kullan\u0131lmaktad\u0131r. Baz\u0131lar\u0131n\u0131n cinsel organlar\u0131n\u0131zdaki sinirleri uyard\u0131\u011f\u0131na inan\u0131lmaktad\u0131r; di\u011ferleri nitrik oksit seviyelerini artt\u0131r\u0131r, bu da cinsel organlara kan ak\u0131\u015f\u0131n\u0131 ve beyninizdeki iyi hissettiren kimyasallar\u0131 artt\u0131r\u0131r.<\/p> <p>Bu bitkilerden baz\u0131lar\u0131 \u00c7in ginsengi, Cordyceps, gingko biloba ve muira puama&#8217;d\u0131r.<\/p> <p>Eczaneler ve sa\u011fl\u0131k-g\u0131da ma\u011fazalar\u0131 bazen amino asit L-arginin de dahil olmak \u00fczere otlar\u0131n ve takviyelerin bir kombinasyonu olan cinsel sa\u011fl\u0131k i\u00e7in \u00fcr\u00fcnler pazarlamaktad\u0131r. Bu \u00fcr\u00fcnlerden biri olan ArginMax for Women \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma,\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\">published in the\u00a0<em>Journal of Sex and Marital Therapy<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\" target=\"_blank\">7<\/a>) Ginseng, ginkgo biloba, damiana, vitaminler, mineraller ve L-arginin i\u00e7eren bu \u00fcr\u00fcn\u00fc alan kad\u0131nlar\u0131n \u00fc\u00e7te ikisinden fazlas\u0131n\u0131n cinsel istekte ve genel cinsel tatminde bir art\u0131\u015f bildirdi\u011fini bulmu\u015ftur.<\/p> <h2 class=\"wp-block-heading\"><strong>9. Daha \u0130yi Seks i\u00e7in Mast\u00fcrbasyon Yap\u0131n veya Kendini Te\u015fvik Edin<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lifehacker.com.au\/content\/uploads\/sites\/4\/2017\/12\/Sex-1.jpg\" alt=\"\"\/><\/figure> <p>Kendiniz \u00fczerinde deneyler yaparak, sizi cinsel olarak neyin tatmin etti\u011fini daha iyi bilebilirsiniz &#8211; daha sonra e\u015finize iletebilece\u011finiz bilgiler.<\/p> <p>Kad\u0131nlar i\u00e7in mast\u00fcrbasyonun ba\u015fka faydalar\u0131 da olabilir. Vajinal kuruluk ve a\u011fr\u0131, kendinizi uyarmak i\u00e7in zaman harcad\u0131\u011f\u0131n\u0131zda azalt\u0131labilir.<\/p> <p>Bu nedenle seks terapistleri genellikle mast\u00fcrbasyonu orgazma ula\u015fmakta zorlanan kad\u0131nlar i\u00e7in bir ara\u00e7 olarak \u00f6nermektedir. Geli\u015fmi\u015f stim\u00fclasyon i\u00e7in bir vibrat\u00f6r eklemek isteyebilirsiniz.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Daha fazla heyecan ister misiniz? Uyar\u0131m? Memnuniyet? Cinsel ya\u015fam\u0131n\u0131z\u0131 renklendirmenin uyu\u015fturucusuz birka\u00e7 yolu vard\u0131r. Daha fazla heyecan ister misiniz? Uyar\u0131m? 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