{"id":6355,"date":"2024-07-04T00:00:49","date_gmt":"2024-07-04T00:00:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6355"},"modified":"2024-07-04T17:23:20","modified_gmt":"2024-07-04T17:23:20","slug":"how-using-electronic-devices-at-night-may-take-a-toll-on-sperm-quality","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-using-electronic-devices-at-night-may-take-a-toll-on-sperm-quality\/","title":{"rendered":"GECELERI ELEKTRONIK CIHAZLARIN KULLANILMASI SPERM KALITESINE NASIL ZARAR VEREBILIR?"},"content":{"rendered":"<\/p>\n

Yeni bir \u00e7al\u0131\u015fma, ak\u015fam \u0131\u015f\u0131k yayan dijital cihazlara maruz kalmay\u0131 sperm ve uyku kalitesindeki d\u00fc\u015f\u00fc\u015fe ba\u011fl\u0131yor.<\/p>\n

\"\"<\/figure>\n

Uzmanlara g\u00f6re, gece ge\u00e7 saatlerde ekran kullan\u0131m\u0131n\u0131n neden oldu\u011fu hormon bozulmas\u0131, erkek do\u011furganl\u0131\u011f\u0131n\u0131n neden d\u00fc\u015f\u00fc\u015fte oldu\u011funu k\u0131smen a\u00e7\u0131klayabilir.<\/p>\n

Bir dahaki sefere adam\u0131n\u0131z ak\u0131ll\u0131 telefonunu veya tabletini yata\u011fa getirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131nda, onu bunu yapmaktan vazge\u00e7irmek isteyebilirsiniz – sadece ruh halini \u00f6ld\u00fcrd\u00fc\u011f\u00fc i\u00e7in de\u011fil. Virtual SLEEP 2020 toplant\u0131s\u0131nda payla\u015f\u0131lan yeni bir \u00e7al\u0131\u015fma, \u0131\u015f\u0131k yayan dijital cihazlara ak\u015fam ve gece ge\u00e7 saatlerde maruz kalma ile d\u00fc\u015f\u00fck sperm kalitesi aras\u0131nda \u00f6nemli bir ili\u015fki buldu.<\/p>\n

Ara\u015ft\u0131rmada,<\/a>\u00a0\u0130srail’deki bir do\u011furganl\u0131k biriminde de\u011ferlendirmeye al\u0131nan ya\u015flar\u0131 21 ila 59 aras\u0131nda de\u011fi\u015fen 116 erkek incelendi. Demografik, sa\u011fl\u0131k ve uyku de\u011fi\u015fkenlerinin yan\u0131 s\u0131ra dijital medya cihazlar\u0131na g\u00fcnl\u00fck maruziyetleri hakk\u0131nda ayr\u0131nt\u0131l\u0131 anketler doldurduktan sonra, erkekler bir saat i\u00e7inde spermlerinin \u00f6rneklerinin toplanmas\u0131 ve analiz ettirilmeleri i\u00e7in bir laboratuvara g\u00f6nderildi.<\/p>\n

Dijital cihazlar\u0131n s\u0131k ak\u015fam kullan\u0131m\u0131n\u0131n sperm hareketlili\u011finin azalmas\u0131 (d\u00fczg\u00fcn y\u00fczme yetene\u011fi) ve sperm konsantrasyonunun azalmas\u0131 ile ili\u015fkili oldu\u011fu ortaya \u00e7\u0131kt\u0131. \u00d6zellikle, ak\u015famlar\u0131 ak\u0131ll\u0131 telefon kullan\u0131m\u0131, yatmadan sonra tablet kullan\u0131m\u0131 ve ak\u015famlar\u0131 televizyon kullan\u0131m\u0131, Tel Aviv’deki Assuta T\u0131p Merkezi’ndeki Uyku ve Yorgunluk Enstit\u00fcs\u00fc’n\u00fcn ara\u015ft\u0131rma ve geli\u015ftirme ba\u015fkan\u0131 olan ba\u015f ara\u015ft\u0131rmac\u0131\u00a0Amit Green’e<\/a>g\u00f6re sperm konsantrasyonundaki d\u00fc\u015f\u00fc\u015fle ili\u015fkiliydi.<\/p>\n

\u00c7al\u0131\u015fma ayr\u0131ca, daha uzun uyku s\u00fcresine sahip erkeklerin daha y\u00fcksek bir sperm toplam\u0131na ve daha iyi sperm hareketlili\u011fine sahip olma e\u011filiminde oldu\u011funu, g\u00fcn i\u00e7inde daha fazla uyku hali bildirenlerin ise toplam sperm say\u0131s\u0131nda ve hareketli sperm y\u00fczdesinde bir azalma oldu\u011funu buldu.<\/p>\n

\u00c7al\u0131\u015fma Erkek Do\u011furganl\u0131\u011f\u0131n\u0131n Neden D\u00fc\u015f\u00fc\u015fte Oldu\u011funu A\u00e7\u0131klayabilir<\/strong><\/h2>\n

Bulgular \u00f6zellikle \u00f6nemlidir, \u00e7\u00fcnk\u00fc\u00a0\u0130nsan \u00dcreme G\u00fcncellemesi<\/em>\u00a0dergisinin 2017 say\u0131s\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fma,<\/a>\u00a0sperm say\u0131s\u0131n\u0131n ve sperm konsantrasyonunun Kuzey Amerika, Avrupa, Avustralya ve Yeni Zelanda’daki erkekler aras\u0131nda 1973 ve 2011 y\u0131llar\u0131 aras\u0131nda y\u00fczde 50’den fazla azald\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. O zamandan beri, bu do\u011furganl\u0131k engellenme olgusuna katk\u0131da bulunabilecek \u00e7evresel ve ya\u015fam tarz\u0131 fakt\u00f6rlerini belirlemek i\u00e7in bir arama devam ediyor.<\/p>\n

\u0130srail’in bu yeni \u00e7al\u0131\u015fmas\u0131, sperm kalitesindeki d\u00fc\u015f\u00fc\u015f\u00fcn, dijital cihazlar\u0131n ekranlar\u0131 taraf\u0131ndan yay\u0131lan k\u0131sa dalga boyu \u0131\u015f\u0131\u011f\u0131na (SWL) ak\u015fam ve gece maruziyetiyle ili\u015fkili olabilece\u011fini g\u00f6stermektedir. \u00d6nceki ara\u015ft\u0131rmalar, spektrumun mavi ucunda bulunan SWL’ye ak\u015fam maruziyetinin, beyindeki epifiz bezi taraf\u0131ndan \u00fcretilen ve insanlar\u0131 uykulu hissettiren ve uykuda kalmalar\u0131na yard\u0131mc\u0131 olan bir hormon olan melatonin salg\u0131s\u0131n\u0131 engelledi\u011fini g\u00f6stermi\u015ftir; sonu\u00e7 olarak, ak\u015famlar\u0131 yanl\u0131\u015f \u0131\u015f\u0131k formlar\u0131na maruz kalmak, hem erkekler hem de kad\u0131nlar i\u00e7in uyku kalitesi ve miktar\u0131 \u00fczerinde olumsuz bir etkiye sahip olabilir.<\/p>\n

T\u00fcm bunlar \u00f6nemlidir, \u00e7\u00fcnk\u00fc \u0130srail’deki ara\u015ft\u0131rmac\u0131lar\u0131n belirtti\u011fi gibi, “parlak \u0131\u015f\u0131\u011fa maruz kalma, \u00f6zellikle d\u00fcnyan\u0131n Bat\u0131 \u00fclkelerinde, \u0131\u015f\u0131\u011f\u0131 do\u011frudan g\u00f6ze yayan elektronik ekranlardan ayd\u0131nlatmaya istemeden maruz kalma nedeniyle katlanarak artm\u0131\u015ft\u0131r.”<\/p>\n

Potansiyel Sorunlar ve Neden Daha Fazla Ara\u015ft\u0131rmaya \u0130htiya\u00e7 Duyuldu\u011fu<\/strong><\/h2>\n

Mevcut \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131 “k\u0131\u015fk\u0131rt\u0131c\u0131” olsa da, \u00e7al\u0131\u015fma uyku s\u00fcresinin etkileri ile gece \u0131\u015f\u0131\u011fa maruz kalman\u0131n sperm \u00fczerindeki etkileri aras\u0131nda ayr\u0131m yapm\u0131yor, diyor\u00a0Shanna Swan, New<\/a>York’taki Mount Sinai’deki Icahn T\u0131p Fak\u00fcltesi’nde \u00e7evre t\u0131bb\u0131 ve halk sa\u011fl\u0131\u011f\u0131 b\u00f6l\u00fcm\u00fcnde \u00e7evresel ve \u00fcreme epidemiyolo\u011fu. Ba\u015fka bir endi\u015fe: “Bu k\u0131s\u0131rl\u0131k merkezinde uzmanla\u015fm\u0131\u015f bir grup erkekti, bu y\u00fczden bu \u00e7al\u0131\u015fmadan genel n\u00fcfus hakk\u0131nda sonu\u00e7lar \u00e7\u0131karma konusunda dikkatli olurdum.”<\/p>\n

Yine de Dr. Swan, geceleri yapay \u0131\u015f\u0131\u011fa maruz kalman\u0131n bir endokrin (hormon) bozucu oldu\u011funu, \u00e7\u00fcnk\u00fc bir hormon olan melatonin’i etkiledi\u011fini ekliyor. Endokrin bozucular\u0131n Bat\u0131 d\u00fcnyas\u0131ndaki sperm say\u0131s\u0131 d\u00fc\u015f\u00fc\u015f\u00fcne muhtemel bir katk\u0131da bulundu\u011fu belirtiliyor.<\/p>\n

\u0130srail’deki ara\u015ft\u0131rmac\u0131lar, “Bilgimiz dahilinde, bu t\u00fcr korelasyonlar\u0131 sperm kalitesi ve maruz kalma s\u00fcresi aras\u0131nda ak\u015fam ve yatmadan sonra dijital medyadan yay\u0131lan k\u0131sa dalga boyu \u0131\u015f\u0131\u011f\u0131na rapor eden ilk \u00e7al\u0131\u015fmad\u0131r”, diyor.<\/p>\n

Geceleri dijital cihaz kullanan erkeklerin spermlerine neler oldu\u011funu ortaya \u00e7\u0131karmak i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lana kadar, siz ve bal\u0131n\u0131z dijital bir soka\u011fa \u00e7\u0131kma yasa\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek isteyebilirsiniz. Swan, “Ak\u015fam erken saatlerde, yatmadan birka\u00e7 saat \u00f6nce dijital cihazlara maruz kalmay\u0131 durdurman\u0131n bir dezavantaj\u0131 yok” diyor. Bu, gelecekteki y\u00fcz\u00fcc\u00fcleri i\u00e7in zarar ver-zarar ver-yard\u0131m etme kategorisine giren bir \u00f6neridir – ve ikiniz i\u00e7in de uyku kalitesi.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Yeni bir \u00e7al\u0131\u015fma, ak\u015fam \u0131\u015f\u0131k yayan dijital cihazlara maruz kalmay\u0131 sperm ve uyku kalitesindeki d\u00fc\u015f\u00fc\u015fe ba\u011fl\u0131yor. Uzmanlara g\u00f6re, gece ge\u00e7 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