{"id":6252,"date":"2024-02-24T04:39:49","date_gmt":"2024-02-24T04:39:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6252"},"modified":"2024-02-24T04:39:50","modified_gmt":"2024-02-24T04:39:50","slug":"the-worlds-healthiest-foods-apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-worlds-healthiest-foods-apple\/","title":{"rendered":"D\u00dcNYANIN EN SA\u011eLIKLI GIDALARI APPLE"},"content":{"rendered":"<\/p>\n<p>G\u00fcnde bir elma doktoru uzak tutar. G\u00fcnde sadece bir veya haftada en az 5, bu ortak meyvenin t\u00fcm faydalar\u0131n\u0131 elde etmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>Bir elma sadece 100 kalori veya daha az, 5 gram lif, sodyum veya ya\u011f i\u00e7ermez ve% 5 proteindir. Cilt vitaminlerin ve di\u011fer besin \u00f6zelliklerinin \u00e7o\u011funu i\u00e7erir, bu nedenle elmalar\u0131n\u0131z\u0131n keyfini unpeeled \u00e7\u0131kar\u0131n.<\/p>\n<h3><strong>Muzdan sonra, elma ABD&#8217;deki en pop\u00fcler ikinci meyvedir ve<\/strong>\u00a0<strong>her Amerikal\u0131 y\u0131lda yakla\u015f\u0131k 19 pound yer.<\/strong>\u00a0<strong>Elmalar gezegendeki en pop\u00fcler ve lezzetli meyvelerden baz\u0131lar\u0131d\u0131r. Bu lezzetli meyvenin 7.500&#8217;den fazla \u00e7e\u015fidi vard\u0131r ve k\u0131rm\u0131z\u0131, sar\u0131 ve ye\u015fil dahil olmak \u00fczere \u00e7e\u015fitli renklerde gelir. Elmalara atfedilen sa\u011fl\u0131k yararlar\u0131n\u0131n uzun listesi, i\u00e7lerinde bulunan vitamin, mineral, besin ve organik bile\u015fiklerin zenginli\u011finden kaynaklanmaktad\u0131r. Bu \u00f6nemli besin elementleri aras\u0131nda K vitamini, C vitamini, B6 vitamini ve riboflavin, potasyum, manganez, bak\u0131r ve magnezyum gibi mineraller bulunur. Elmalar da \u00e7ok iyi diyet lifi kaynaklar\u0131d\u0131r ve tek bir porsiyon g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n% 12&#8217;sini sa\u011flar.\u00a0<\/strong>Haftada\u00a0<strong>be\u015f veya daha fazla elma, b\u00fcy\u00fck olas\u0131l\u0131kla elmalar\u0131n derisinde bulunan bir antioksidan nedeniyle daha iyi akci\u011fer fonksiyonu ile ba\u011flant\u0131l\u0131d\u0131r.<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"970\" class=\"wp-image-6254\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-1024x970.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-1024x970.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-300x284.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-768x728.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h1>Elmalar\u0131n Faydalar\u0131<\/h1>\n<p>1.\u00a0<strong>Beyin Sa\u011fl\u0131\u011f\u0131:<\/strong>\u00a0Meyve, sinir h\u00fccreleri aras\u0131nda ileti\u015fim kuran asetilkolin \u00fcretimindeki bir y\u00fckseli\u015fe ba\u011flanm\u0131\u015ft\u0131r, bu nedenle elmalar haf\u0131zan\u0131za yard\u0131mc\u0131 olabilir ve Alzheimer geli\u015ftirme \u015fans\u0131n\u0131z\u0131 azaltabilir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/a57.foxnews.com\/media2.foxnews.com\/2015\/05\/14\/640\/360\/931\/524\/640_brain.jpg?ve=1&amp;tl=1\" alt=\"\" \/><\/figure>\n<p><span>2.\u00a0<strong>Kalp Hastal\u0131\u011f\u0131:<\/strong>\u00a0Elmalar v\u00fccuttaki kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr ve kardiyovask\u00fcler hastal\u0131klara kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir savunma mekanizmas\u0131 haline getirir. &#8216;Doktoru uzak tutan g\u00fcnde bir elma&#8217; atas\u00f6z\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha do\u011frudur, \u00e7\u00fcnk\u00fc kalp i\u00e7in sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen bir elman\u0131n g\u00fcnl\u00fck dozu yakla\u015f\u0131k g\u00fcnde birdir. Elmalardaki antioksidan aktivite, lipid peroksidasyonu ad\u0131 verilen ya\u011flar\u0131n oksidasyonunu azalt\u0131r ve tehlikeli bas\u0131n\u00e7 uygulayabilen kan damarlar\u0131 aras\u0131nda bulunan trigliseritleri ve \u00e7e\u015fitli ya\u011flar\u0131 n\u00f6tralize etmeyi i\u00e7erir.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/did_you_know_this_could_lead_to_heart_disease_slideshow\/650x350_did_you_know_this_could_lead_to_heart_disease_slideshow.jpg\" alt=\"\" \/><\/figure>\n<p>3.\u00a0<strong>Diyabet:<\/strong>\u00a0Kan \u015fekeri kontrol\u00fc diyabetten muzdarip insanlar i\u00e7in gereklidir ve elmalardaki polifenoller do\u011frudan karbonhidratlar\u0131n v\u00fccut taraf\u0131ndan al\u0131m\u0131n\u0131 azaltmakla ba\u011flant\u0131l\u0131d\u0131r. Bu da, diyabetin kontrol alt\u0131nda tutulmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in \u00f6nemli bir fakt\u00f6r olan kan dola\u015f\u0131m\u0131nda meydana gelen kan \u015fekeri seviyelerinin dalgalanmas\u0131n\u0131 azalt\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/f_auto,fl_lossy,q_auto\/v1583846720\/DCUK\/Content\/iStock-921720384.jpg\" alt=\"\" \/><\/figure>\n<p><span>4.\u00a0<strong>Zay\u0131fl\u0131k:<\/strong>\u00a0Elmalar\u0131n zay\u0131fl\u0131\u011f\u0131 ortadan kald\u0131raca\u011f\u0131 ve zay\u0131f insanlara canl\u0131l\u0131k ve canl\u0131l\u0131k katt\u0131\u011f\u0131 bilinmektedir. Bu nedenle, genellikle hastalara hastal\u0131klar\u0131ndan h\u0131zl\u0131 bir \u015fekilde iyile\u015fmelerine yard\u0131mc\u0131 olmak i\u00e7in verilir. Kilo almak istiyorsan\u0131z, elma g\u00fcnl\u00fck diyetinizin bir par\u00e7as\u0131 olmal\u0131d\u0131r.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/sites\/0\/2020\/04\/732x549_THUMBNAIL_Jewell_Clinical_BodyAches-732x549.jpg\" alt=\"\" \/><\/figure>\n<p><span>5.\u00a0<strong>Cilt Bak\u0131m\u0131:<\/strong>\u00a0Elma ve baldan yap\u0131lm\u0131\u015f macunlar ve elma ve s\u00fct, topik olarak uyguland\u0131\u011f\u0131nda cildin parlakl\u0131k ve par\u0131lt\u0131s\u0131n\u0131 artt\u0131r\u0131r. Bu yine elmalar\u0131n derisinde ve etinde bulunan g\u00fc\u00e7l\u00fc antioksidanlardan kaynaklanmaktad\u0131r. Bu bile\u015fikler, erken ya\u015flanman\u0131n yan\u0131 s\u0131ra k\u0131r\u0131\u015f\u0131kl\u0131klar, ya\u015fl\u0131l\u0131k lekeleri ve ya\u015fa ba\u011fl\u0131 di\u011fer ko\u015fullarla do\u011frudan ba\u011flant\u0131l\u0131 olan serbest radikallerin zarar verici etkilerine kar\u015f\u0131 koyar.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Jun\/apple-for-skin-care-main.jpg\" alt=\"\" \/><\/figure>\n<p><span>6.\u00a0<strong>G\u00f6rme yetene\u011fini geli\u015ftirin :<\/strong>\u00a0Elmalar\u0131n g\u00f6zleri daha g\u00fc\u00e7l\u00fc hale geldi\u011fine ve g\u00f6rme yetene\u011fini g\u00fc\u00e7lendirdi\u011fine inan\u0131lmaktad\u0131r. Ayr\u0131ca gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn tedavisinde de yard\u0131mc\u0131d\u0131rlar. Bunun \u00e7o\u011fu, elmalar\u0131n flavonoid bile\u015fikler ve antioksidan fitotrientler bak\u0131m\u0131ndan zengin olmas\u0131ndan kaynaklanmaktad\u0131r.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.planeteves.com\/wp-content\/uploads\/2018\/07\/43314273891_733b954e26_b.jpg\" alt=\"\" \/><\/figure>\n<p><span>7.\u00a0<strong>Kanser:<\/strong>\u00a0Elmalar, antimutajenik aktivite, antioksidan aktivite, antienflamatuar mekanizmalar, antiproliferatif ve apoptoz ind\u00fckleyici aktivite dahil olmak \u00fczere kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek bir dizi \u00f6zelli\u011fe sahiptir.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lettucedeliver.com.au\/media\/118717\/apple-with-measure-tape-sized.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnde bir elma doktoru uzak tutar. G\u00fcnde sadece bir veya haftada en az 5, bu ortak meyvenin t\u00fcm faydalar\u0131n\u0131 elde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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