{"id":6243,"date":"2022-11-16T18:46:37","date_gmt":"2022-11-16T18:46:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6243"},"modified":"2022-11-16T18:46:37","modified_gmt":"2022-11-16T18:46:37","slug":"the-best-supplements-and-natural-remedies-for-anxiety","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-best-supplements-and-natural-remedies-for-anxiety\/","title":{"rendered":"ANKSIYETE I\u00c7IN EN IYI TAKVIYELER VE DO\u011eAL ILA\u00c7LAR"},"content":{"rendered":"<\/p>\n

Bu zor zamanlarda d\u00fcnyadaki t\u00fcm \u00f6z bak\u0131m eylemleri bazen me\u015fgul bir zihni yat\u0131\u015ft\u0131rmak i\u00e7in yeterli de\u011fildir ve stres ve kayg\u0131y\u0131 hafifletmek i\u00e7in takviyelere ula\u015fmak isteyebilirsiniz. Ancak belirli takviyeler ve otlar daha az endi\u015feli hissetmemize yard\u0131mc\u0131 olabilir mi? Tek ba\u015f\u0131na, hay\u0131r, ama fiziksel olarak savunmay\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilirler.<\/p>\n

Beslenme terapisti, “Anksiyete, midede hasta hissetmekten tam bir panik ata\u011fa kadar bir\u00e7ok farkl\u0131 \u015fekilde kendini sunabilir” diyor. “Giderek yayg\u0131nla\u015f\u0131yor. \u0130lk olarak, anksiyete ve anksiyete bozukluklar\u0131n\u0131n bir\u00e7ok farkl\u0131 nedenden dolay\u0131 ortaya \u00e7\u0131karabilece\u011fini ve bu nedenle tedavi etmenin beslenme, ya\u015fam tarz\u0131 ve ek yakla\u015f\u0131mlarda bir ki\u015fiden di\u011ferine farkl\u0131l\u0131k g\u00f6sterece\u011fini vurgulamak \u00f6nemlidir. Anksiyetenin k\u00f6k\u00fc stres, zay\u0131f uyku veya uyar\u0131c\u0131lar\u0131n y\u00fcksek oldu\u011fu bir ya\u015fam tarz\u0131ndan kaynaklanabilir. Bu nedenle, anksiyeteyi y\u00f6netmenin en iyi diyet ve ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin bir beslenme terapisti taraf\u0131ndan en iyi \u015fekilde tasarlanan hedefli bir takviye plan\u0131 ile bir kombinasyonu ile yap\u0131ld\u0131\u011f\u0131n\u0131 not etmek \u00f6nemlidir.”<\/p>\n

Herkese uyan tek beden diye bir \u015fey yoktur, ancak kayg\u0131n\u0131z\u0131n nedenine ba\u011fl\u0131 olarak fark yaratabilecek baz\u0131 besinler, vitaminler ve mineraller vard\u0131r. \u0130\u015fte Zoe ve Shabir Daya, eczac\u0131 ve kurucu ortak Victoria Health’ten en iyi se\u00e7imler.<\/p>\n

1. ASHWAGANDHA ANKSIYETE ILE YARD\u0131MC\u0131 OLMAK I\u00c7IN<\/strong><\/h2>\n

Hepimiz d\u00fcnyan\u0131n \u015fu anki durumunun etkilerini hissederken, Zoe’nin de belirtti\u011fi gibi normal sabah kahvenizden uzakla\u015fmak ak\u0131ll\u0131ca olabilir.<\/p>\n

“Kahve fincan\u0131n\u0131z d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha fazla zarar veriyor olabilir, \u00f6zellikle de endi\u015feye kar\u015f\u0131 hassassan\u0131z. Ashwagandha, v\u00fccudu ve zihni besleyen ve v\u00fccudu sakinle\u015ftirmenin yan\u0131 s\u0131ra size do\u011fal enerji verdi\u011fi bilinen bir bitkidir (uyar\u0131c\u0131lardan sonra elde etti\u011finiz kablolu his de\u011fil). Pukka’daki ekip, bir ay boyunca ashwagandha alan 219 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmay\u0131 vurgulad\u0131 ve kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 17,5’inin enerji seviyelerinde, insanlar\u0131n y\u00fczde 66,9’unun uyku kalitesinde bir art\u0131\u015f oldu\u011funu ve insanlar\u0131n y\u00fczde 42’sinde duygusal sa\u011fl\u0131kta bir iyile\u015fme oldu\u011funu tespit etti.”<\/p>\n

\"pukka-4.jpg\"<\/figure>\n

2.\u00a0<\/strong>ANKSIYETE I\u00c7IN MANOLYA RHODIOLA TAKVIYESI<\/h2>\n

“Manolya Rhodiola Kompleksi, v\u00fccuttaki kortizol seviyelerini d\u00fc\u015f\u00fcrerek stresi, kayg\u0131y\u0131 ve d\u00fc\u015f\u00fck ruh halini hafifletmek i\u00e7in bitkisel bir takviyedir. Uyu\u015fukluk olmadan rahat hissetmenize, ruh halinizi y\u00fckseltmenize ve duygusal refah\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olan sakinle\u015ftirme fakt\u00f6rlerini uyaran stres d\u00fc\u015f\u00fcr\u00fcc\u00fc otlar i\u00e7erir,” diyor Shabir.<\/p>\n

“Manolya \u00f6zlerinin enflamatuar stres hormonu kortizol\u00fcn yan\u0131 s\u0131ra fiziksel olarak rahatlat\u0131c\u0131 kaslar\u0131 ve sinirleri azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Rhodiola’n\u0131n n\u00f6ro-besin serotoninini y\u00fckselten ruh halinin al\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131, ye\u015fil \u00e7aydan elde edilen teanin ise beyin taraf\u0131ndan alfa dalgas\u0131 \u00fcretimini art\u0131rd\u0131\u011f\u0131 ve bunun da zihni rahatlatt\u0131\u011f\u0131 ve tersine konsantrasyona yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir.”<\/p>\n

\"magnolia-rhodiola-complex.jpg\"<\/figure>\n

3. STRESE YARD\u0131MC\u0131 OLMAK I\u00c7IN SIBIRYA GINSENG<\/strong><\/h2>\n

“Sibirya ginseng, v\u00fccudun strese uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olan do\u011fal bir takviye olan adaptojenik bir bitkidir. Yukar\u0131da tart\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi, uzun s\u00fcreli stresin etkileri anksiyetenin yayg\u0131n bir nedensel fakt\u00f6r\u00fc olabilir ve bu nedenle stres seviyelerini azaltmak genellikle onu y\u00f6netmede anahtard\u0131r,” diyor Zoe. “Sibirya ginseng \u00e7ok farkl\u0131 ama\u00e7lar i\u00e7in kullan\u0131ld\u0131\u011f\u0131 i\u00e7in ginseng, Amerikan veya \u00c7in \/ Kore ginseng ile kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Sibirya ginseng ayn\u0131 zamanda sakinle\u015ftirirken canland\u0131r\u0131c\u0131d\u0131r; \u00f6zellikle sinir sistemi i\u00e7in denge olu\u015fturur ve anksiyete i\u00e7in ideal hale getirir.”<\/p>\n

\"herbs-hands-healing-energirevive-powder.jpg\"<\/figure>\n

4. SIZI SAKINLE\u015eTIRMEK I\u00c7IN L-THEANINE<\/strong><\/h2>\n

“L-Theanine, ye\u015fil \u00e7ay ve matcha’da yayg\u0131n olarak bulunan bir amino asittir. Beyni sakinle\u015ftirmek ve mutluluk hissi yaratmak i\u00e7in gerekli olan her iki n\u00f6rotransmitter olan d\u00fc\u015f\u00fck serotonin ve dopamin seviyelerini art\u0131rmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir,” diye a\u00e7\u0131kl\u0131yor Zoe. “Bu n\u00f6rotransmitterlerin artan seviyeleri de anksiyeteyi azaltmakla ba\u011flant\u0131l\u0131d\u0131r. L-Theanine seviyelerini art\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in kahveyi matcha latte veya ye\u015fil \u00e7ayla de\u011fi\u015ftirmeyi deneyin.”<\/p>\n

\"clearspring-organic-matcha-green-tea-powder.jpg\"<\/figure>\n

5. ANKSIYETE I\u00c7IN PROBIYOTIKLER<\/strong><\/h2>\n

Shabir, “Kaliteli bir probiyotik, kayg\u0131yla ac\u0131 \u00e7ekenlere b\u00fcy\u00fck fayda sa\u011flayabilir,” diyor. “Bilim adamlar\u0131, ba\u011f\u0131rsaktaki mikrobiyomumuzun ba\u011f\u0131rsak-beyin ekseni \u00fczerinden ruh hali ve stres \u00fczerinde do\u011frudan bir etkisi oldu\u011funu ke\u015ffettiler. Ba\u011f\u0131rsakta sa\u011fl\u0131kl\u0131 d\u00fczeyde yararl\u0131 bakterilere sahip olmak, v\u00fccudun stresle ba\u015fa \u00e7\u0131kma yetene\u011fi olan stres tepkisine yard\u0131mc\u0131 olabilir.<\/p>\n

“Probiyotikleri sindirim ve sindirimle ba\u011flant\u0131l\u0131 endi\u015feler i\u00e7in de\u011ferli olarak d\u00fc\u015f\u00fcnme e\u011filimindeyiz, ancak probiyotikler sakinle\u015ftirme, ruh halini y\u00fckseltme, idrar yolu enfeksiyonlar\u0131n\u0131 \u00f6nleme ve hatta a\u011f\u0131z hijyenine yard\u0131mc\u0131 olma dahil olmak \u00fczere v\u00fccutta ger\u00e7ekle\u015ftirilen \u00e7ok say\u0131da i\u015flemde yer almaktad\u0131r.<\/p>\n

“En az\u0131ndan L.acidiophilus su\u015flar\u0131 ve Bifodobacterium t\u00fcrlerini i\u00e7eren \u00e7ok su\u015flu bir probiyotik aray\u0131n. Genel olarak konu\u015fursak probiyotikler yemeklerden \u00f6nce al\u0131nmal\u0131d\u0131r, b\u00f6ylece mide asidi bu bakterilere sald\u0131rmaz, ancak bunlar mide asitlerinden korunmak i\u00e7in kaplanm\u0131\u015f mega Probiyotik ND gibi baz\u0131 takviyelerdir ve yiyeceklerle al\u0131nd\u0131\u011f\u0131nda yararl\u0131 bakteriler h\u0131zla geli\u015fir ve ba\u011f\u0131rsaklar\u0131 kolonize eder.”
“Mega Probiyotik ND, yukar\u0131da belirtilen iki t\u00fcr de dahil olmak \u00fczere, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemeye yard\u0131mc\u0131 olmak da dahil olmak \u00fczere say\u0131s\u0131z rollerini yerine getirebilecekleri ba\u011f\u0131rsaklar\u0131 kolonile\u015ftirebilen sekiz asit diren\u00e7li bakteri t\u00fcr\u00fc
sa\u011flar. Mega Probiyotik ND s\u00fct \u00fcr\u00fcnleri, gl\u00fcten, bu\u011fday, soya, \u015feker ve bilinen di\u011fer bir\u00e7ok alerjenden ar\u0131nd\u0131r\u0131lm\u0131\u015ft\u0131r.”<\/p>\n

\"mega-probiotic-nd-.jpg\"<\/figure>\n

6. \u00c7OCUKLAR \u0130\u00e7\u0130n ANT\u0130-ANKS\u0130yetE EKS\u0130Ler\u0130<\/strong><\/h2>\n

“Rescue Remedy, sinir sistemini sakinle\u015ftirmeye ve b\u00f6ylece anksiyete, korku ve duygusal rahats\u0131zl\u0131k semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olan bir kombinasyon \u00e7i\u00e7ek esans\u0131d\u0131r. Bebeklere, \u00e7ocuklara, gen\u00e7lere ve yeti\u015fkinlere verilebilir. Bebekler i\u00e7in, su ile seyreltin,” diyor Shabir.
“Rescue Remedy be\u015f Bach Orijinal \u00c7i\u00e7ek ilac\u0131n\u0131 birle\u015ftirir ve acil g\u00fcnl\u00fck durumlarla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olmak i\u00e7in
kullan\u0131labilir. Nazik, g\u00fcvenli ve t\u00fcm aile taraf\u0131ndan kullan\u0131ma uygundur, ancak 12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fckse bir doktora dan\u0131\u015fman\u0131z gerekti\u011fini unutmay\u0131n.<\/p>\n

\"rescue-remedy-1.jpg\"<\/figure>\n

“Ayr\u0131ca \u00e7ocuklar\u0131n rahatlamas\u0131na ve sakinle\u015fmesine ve dinlendirici uykuya yard\u0131mc\u0131 olmas\u0131n\u0131 sa\u011flamak i\u00e7in Limon Balsam\u0131 Tent\u00fcr\u00fc’n\u00fc \u00f6neririm. Lemon Balm, \u0130ngiltere’ye \u00f6zg\u00fc g\u00fcvenli ve etkili bir bitkidir ve v\u00fccudu rahatlatt\u0131\u011fi klinik olarak kan\u0131tlanm\u0131\u015ft\u0131r. Asl\u0131nda, klinik olarak, k\u00f6t\u00fc uyku d\u00fczeninin geri kazan\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. (Bu \u00fcr\u00fcn \u015fu anda yaln\u0131zca \u00f6n sipari\u015fe a\u00e7\u0131kt\u0131r)”<\/p>\n

Limon balsam\u0131 dozat\u0131:<\/strong><\/p>\n

V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re g\u00fcnde \u00fc\u00e7 kez kullan\u0131n.
25 lbs alt\u0131nda: 5-10 damla.
25-50 lbs: 10-15 damla.
50-75 lbs: 15-20 damla.
75-100 lbs: 20-25 damla.
100 lbs’nin \u00fczerinde: 25-30 damla<\/p>\n

7. ANKSIYETEYE YARD\u0131MC\u0131 OLMAK I\u00c7IN MAGNEZYUM<\/strong><\/h2>\n

Shabir, “Adrenal stres hormonlar\u0131n\u0131n \u00fcretimi ve sinir ve kas fonksiyonu \u00fczerindeki rahatlat\u0131c\u0131 etkileri i\u00e7in magnezyum gereklidir” diye a\u00e7\u0131kl\u0131yor.<\/p>\n

“Magnezyum, sinir sisteminin optimal i\u015flevi i\u00e7in kalsiyumla \u00e7al\u0131\u015f\u0131r. Yeterli magnezyum olmadan, sinir h\u00fccreleri, \u0131\u015f\u0131klar gibi her t\u00fcrl\u00fc uyarana duyarl\u0131l\u0131kla sonu\u00e7lanan sinir uyar\u0131lar\u0131n\u0131 veremez veya alamaz, sesler \u00e7ok y\u00fcksek ve duygusal tepkiler abart\u0131l\u0131 olabilir. Magnezyum eksikli\u011fi, b\u00f6brek\u00fcst\u00fc stres hormonlar\u0131n\u0131n \u00fcretimi i\u00e7in magnezyum gerekti\u011finden anksiyete ve sinirlilik semptomlar\u0131na neden olabilir.<\/p>\n

“Bu Better You Flakes \u00fczerine yemin ederim. Her ya\u015f i\u00e7in ve hamilelik ve emzirme d\u00f6neminde uygundurlar. Childern ve teends i\u00e7in sadece banyo i\u00e7ine bir avu\u00e7 koymak. 12 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklarda magnezyum s\u0131v\u0131s\u0131 da olabilir.”<\/p>\n

\"better-you-flakes.jpg\"<\/figure>\n

8. TERRANOVA B VITAMINI KOMPLEKSI<\/strong><\/h2>\n
\"terranova.jpg\"<\/figure>\n

“Stres zamanlar\u0131nda, adrenaller olas\u0131 eksikliklere yol a\u00e7an B ve C vitaminlerine b\u00fcy\u00fck taleplerde bulunmaktad\u0131r – bu besinler anti-stres enzimlerinin ve hormonlar\u0131n\u0131n \u00fcretimi ve b\u00f6brek\u00fcst\u00fclerin kendilerinin optimal \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. V\u00fccut taraf\u0131ndan emilimine ve kullan\u0131lmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bu besinleri bir g\u0131da taban\u0131nda sa\u011flayan C Vitamini ile Terranova B Vitamini Kompleksi’nin kullan\u0131m\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

“\u00c7ocuklar bu vitaminleri sa\u011flamas\u0131 gereken uygun multivitamin alabilir.”<\/p>\n

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Bu zor zamanlarda d\u00fcnyadaki t\u00fcm \u00f6z bak\u0131m eylemleri bazen me\u015fgul bir zihni yat\u0131\u015ft\u0131rmak i\u00e7in yeterli de\u011fildir ve stres ve kayg\u0131y\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":6244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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