Zeytinya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pouring-extra-virgin-olive-oil-royalty-free-image-1597238508.jpg\")
<\/figure>\nZeytinya\u011f\u0131, \u00e7ok sevilen Akdeniz diyetindeki ana ya\u011f kaynaklar\u0131ndan biridir. Son derece kalp sa\u011fl\u0131\u011f\u0131na sahip oldu\u011fu i\u00e7in hak etti\u011fi \u00fcne sahip tekli doymam\u0131\u015f bir ya\u011f. Ve bol miktarda ara\u015ft\u0131rma, geleneksel Akdeniz diyetine daha fazla ba\u011fl\u0131l\u0131\u011f\u0131n (bol miktarda tekli doymam\u0131\u015f ya\u011f dahil) mortalitede \u00f6nemli bir azalma ile ili\u015fkili oldu\u011funu g\u00f6stermektedir. Ancak t\u00fcm zeytinya\u011f\u0131 e\u015fit yarat\u0131lmaz. Rencide edilmemi\u015f s\u0131zma zeytinya\u011f\u0131 en iyisidir. \u00c7ok d\u00fc\u015f\u00fck \u0131s\u0131 seviyelerinde preslendi\u011fi i\u00e7in, de\u011ferli sa\u011fl\u0131k veren polifenoller korunur. Bu y\u00fczden y\u00fcksek s\u0131cakl\u0131klarda \u0131s\u0131tarak mahvetmeyin!<\/p>\n
Badem Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/lh3.googleusercontent.com\/proxy\/FdSpzzf3qb6ajjiFwMlFZHuonOlqLalt_wgGRt4KAO7oBPe-1ZIm3tzXS8giWe_DymW5C1QUh--pBcttWu0LuzI0RpxLAnonSHl3FZT5WGN3Ix8vZuCXuGjgiAf6XIaZdw\")
<\/figure>\nY\u00fcksek d\u00fczeyde tekli doymam\u0131\u015f ya\u011f ve y\u00fcksek duman noktas\u0131 (430 \u00b0 F) ile iyi bir ya\u011f.<\/p>\n
F\u0131st\u0131k Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/04\/01113009\/217679944-H.jpg\")
<\/figure>\nBu, tekli doymam\u0131\u015f ya\u011f bak\u0131m\u0131ndan y\u00fcksek bir ba\u015fka ya\u011fd\u0131r, ancak omega-6 i\u00e7eri\u011fi nedeniyle, renzil edilmemi\u015f f\u0131st\u0131k ya\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc kullanmak en iyisidir.<\/p>\n
Susam Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/img2.exportersindia.com\/product_images\/bc-full\/2020\/2\/6395704\/sesame-oil-1582265339-5308826.jpeg\")
<\/figure>\nAsya’da yayg\u0131n olarak kullan\u0131lan susam ya\u011f\u0131 baz\u0131 tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Faydalar\u0131ndan baz\u0131lar\u0131, \u0131s\u0131 taraf\u0131ndan yok olmayan benzersiz antioksidanlar\u0131ndan gelir. Ayr\u0131ca beyin i\u00e7in \u00f6nemli bir besin maddesi olan fosfatidylcholine i\u00e7erir. Bununla birlikte, kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlard\u0131m, \u00e7\u00fcnk\u00fc y\u00fcksek miktarda omega-6 ya\u011f\u0131 vard\u0131r.<\/p>\n
Hindistan Cevizi Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/www.pridemagazineng.com\/wp-content\/uploads\/2020\/07\/Ngik9kpTURBXy8xNDUwNDI2YTMyNTVjY2QzMDFkYzIyOWFhMzYyNzVjMy5qcGeSlQMAGc0DIM0BwpUCzQMHAMPDgqEwAaExAQ.jpg\")
<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/media.npr.org\/assets\/img\/2017\/02\/23\/butter1_wide-b23d6a7af9100ca3d155a4bd7a2f90e2ae3d1bfe.jpg?s=1400\")
<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN405-palm-oil-fruit-732x549-Thumb-1-732x549.jpg\")
<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/www.healthline.com\/hlcmsresource\/images\/AN_images\/is-canola-oil-healthy-1200x628-facebook.jpg\")
<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n![\"\"](\"https:\/\/img.theweek.in\/content\/dam\/week\/news\/india\/2020\/January\/soya-bean-soyabean-Soybean-oil-cooking-food-shut.jpg\")
<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6115,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nZeytinya\u011f\u0131, \u00e7ok sevilen Akdeniz diyetindeki ana ya\u011f kaynaklar\u0131ndan biridir. Son derece kalp sa\u011fl\u0131\u011f\u0131na sahip oldu\u011fu i\u00e7in hak etti\u011fi \u00fcne sahip tekli doymam\u0131\u015f bir ya\u011f. Ve bol miktarda ara\u015ft\u0131rma, geleneksel Akdeniz diyetine daha fazla ba\u011fl\u0131l\u0131\u011f\u0131n (bol miktarda tekli doymam\u0131\u015f ya\u011f dahil) mortalitede \u00f6nemli bir azalma ile ili\u015fkili oldu\u011funu g\u00f6stermektedir. Ancak t\u00fcm zeytinya\u011f\u0131 e\u015fit yarat\u0131lmaz. Rencide edilmemi\u015f s\u0131zma zeytinya\u011f\u0131 en iyisidir. \u00c7ok d\u00fc\u015f\u00fck \u0131s\u0131 seviyelerinde preslendi\u011fi i\u00e7in, de\u011ferli sa\u011fl\u0131k veren polifenoller korunur. Bu y\u00fczden y\u00fcksek s\u0131cakl\u0131klarda \u0131s\u0131tarak mahvetmeyin!<\/p>\n
Badem Ya\u011f\u0131<\/h2>\n<\/figure>\nY\u00fcksek d\u00fczeyde tekli doymam\u0131\u015f ya\u011f ve y\u00fcksek duman noktas\u0131 (430 \u00b0 F) ile iyi bir ya\u011f.<\/p>\n
F\u0131st\u0131k Ya\u011f\u0131<\/h2>\n<\/figure>\nBu, tekli doymam\u0131\u015f ya\u011f bak\u0131m\u0131ndan y\u00fcksek bir ba\u015fka ya\u011fd\u0131r, ancak omega-6 i\u00e7eri\u011fi nedeniyle, renzil edilmemi\u015f f\u0131st\u0131k ya\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc kullanmak en iyisidir.<\/p>\n
Susam Ya\u011f\u0131<\/h2>\n<\/figure>\nAsya’da yayg\u0131n olarak kullan\u0131lan susam ya\u011f\u0131 baz\u0131 tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Faydalar\u0131ndan baz\u0131lar\u0131, \u0131s\u0131 taraf\u0131ndan yok olmayan benzersiz antioksidanlar\u0131ndan gelir. Ayr\u0131ca beyin i\u00e7in \u00f6nemli bir besin maddesi olan fosfatidylcholine i\u00e7erir. Bununla birlikte, kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlard\u0131m, \u00e7\u00fcnk\u00fc y\u00fcksek miktarda omega-6 ya\u011f\u0131 vard\u0131r.<\/p>\n
Hindistan Cevizi Ya\u011f\u0131<\/h2>\n<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6115,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nY\u00fcksek d\u00fczeyde tekli doymam\u0131\u015f ya\u011f ve y\u00fcksek duman noktas\u0131 (430 \u00b0 F) ile iyi bir ya\u011f.<\/p>\n
F\u0131st\u0131k Ya\u011f\u0131<\/h2>\n<\/figure>\nBu, tekli doymam\u0131\u015f ya\u011f bak\u0131m\u0131ndan y\u00fcksek bir ba\u015fka ya\u011fd\u0131r, ancak omega-6 i\u00e7eri\u011fi nedeniyle, renzil edilmemi\u015f f\u0131st\u0131k ya\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc kullanmak en iyisidir.<\/p>\n
Susam Ya\u011f\u0131<\/h2>\n<\/figure>\nAsya’da yayg\u0131n olarak kullan\u0131lan susam ya\u011f\u0131 baz\u0131 tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Faydalar\u0131ndan baz\u0131lar\u0131, \u0131s\u0131 taraf\u0131ndan yok olmayan benzersiz antioksidanlar\u0131ndan gelir. Ayr\u0131ca beyin i\u00e7in \u00f6nemli bir besin maddesi olan fosfatidylcholine i\u00e7erir. Bununla birlikte, kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlard\u0131m, \u00e7\u00fcnk\u00fc y\u00fcksek miktarda omega-6 ya\u011f\u0131 vard\u0131r.<\/p>\n
Hindistan Cevizi Ya\u011f\u0131<\/h2>\n<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6115,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nBu, tekli doymam\u0131\u015f ya\u011f bak\u0131m\u0131ndan y\u00fcksek bir ba\u015fka ya\u011fd\u0131r, ancak omega-6 i\u00e7eri\u011fi nedeniyle, renzil edilmemi\u015f f\u0131st\u0131k ya\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc kullanmak en iyisidir.<\/p>\n
Susam Ya\u011f\u0131<\/h2>\n<\/figure>\nAsya’da yayg\u0131n olarak kullan\u0131lan susam ya\u011f\u0131 baz\u0131 tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Faydalar\u0131ndan baz\u0131lar\u0131, \u0131s\u0131 taraf\u0131ndan yok olmayan benzersiz antioksidanlar\u0131ndan gelir. Ayr\u0131ca beyin i\u00e7in \u00f6nemli bir besin maddesi olan fosfatidylcholine i\u00e7erir. Bununla birlikte, kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlard\u0131m, \u00e7\u00fcnk\u00fc y\u00fcksek miktarda omega-6 ya\u011f\u0131 vard\u0131r.<\/p>\n
Hindistan Cevizi Ya\u011f\u0131<\/h2>\n<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nAsya’da yayg\u0131n olarak kullan\u0131lan susam ya\u011f\u0131 baz\u0131 tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Faydalar\u0131ndan baz\u0131lar\u0131, \u0131s\u0131 taraf\u0131ndan yok olmayan benzersiz antioksidanlar\u0131ndan gelir. Ayr\u0131ca beyin i\u00e7in \u00f6nemli bir besin maddesi olan fosfatidylcholine i\u00e7erir. Bununla birlikte, kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlard\u0131m, \u00e7\u00fcnk\u00fc y\u00fcksek miktarda omega-6 ya\u011f\u0131 vard\u0131r.<\/p>\n
Hindistan Cevizi Ya\u011f\u0131<\/h2>\n<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nHindistan cevizi ya\u011f\u0131 bir s\u00fcper g\u0131dad\u0131r. Hindistan cevizi ya\u011f\u0131ndaki doymu\u015f ya\u011f\u0131n \u00e7o\u011fu, v\u00fccudun v\u00fccut ya\u011f\u0131 olarak depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi orta zincirli trigliseritler olarak bilinen t\u00fcrd\u00fcr. Birka\u00e7 g\u00fc\u00e7l\u00fc antimikrobal ya\u011f asidi i\u00e7erir – laurik asit ve kaprilik asit – ve beyin i\u00e7in harika bir enerji kayna\u011f\u0131 olan ketonlar \u00fcretir. Bu, doymu\u015f oldu\u011fu i\u00e7in yanl\u0131\u015f bir \u015fekilde \u015feytanla\u015ft\u0131r\u0131lm\u0131\u015f bir ya\u011f\u0131n iyi bir \u00f6rne\u011fidir. Ayr\u0131ca y\u00fcksek \u0131s\u0131ya \u00e7ok iyi dayan\u0131r ve yiyeceklere g\u00fczel, f\u0131nd\u0131kl\u0131 bir tatt\u0131r\u0131r. Tad\u0131 biraz hafifletmek i\u00e7in s\u0131k s\u0131k tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131r\u0131m.<\/p>\n
Tereya\u011f\u0131<\/h2>\n<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
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\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nOtla beslenen elde edilen tereya\u011f\u0131 harika bir ya\u011fd\u0131r. Tad\u0131 yenemezsiniz, \u0131s\u0131ya kar\u015f\u0131 durur ve yeni ara\u015ft\u0131rmalar tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00f6nemli sa\u011fl\u0131k \u00f6zelliklerine sahip oldu\u011funu ve hatta obezite ile m\u00fccadeleye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. \u00d6p\u00fc\u015fme kuzeni ghee, esasen tereya\u011f\u0131 (yani s\u00fct kat\u0131lar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f olarak) a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve Hindistan’da ve Ayurveda t\u0131bb\u0131nda kullan\u0131l\u0131r.<\/p>\n
Palm Ya\u011f\u0131<\/h2>\n<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
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\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nPalm ya\u011f\u0131 (palmiye \u00e7ekirde\u011fi ya\u011f\u0131 de\u011fil), haks\u0131z yere \u015feytanla\u015ft\u0131r\u0131lan ba\u015fka bir bitki bazl\u0131 doymu\u015f ya\u011fd\u0131r. Beyin \u00fczerinde koruyucu etkisi oldu\u011fu g\u00f6sterilen tokotrienol ad\u0131 verilen belirli bir E vitamini t\u00fcr\u00fcnde y\u00fcksektir. Malezya palm ya\u011f\u0131n\u0131 \u015fiddetle tavsiye ediyorum – Malezya h\u00fck\u00fcmetinin \u00e7evre yanl\u0131s\u0131 politikalar\u0131 nedeniyle, bu ya\u011f s\u00fcrd\u00fcr\u00fclebilir uygulamalar kullan\u0131larak \u00fcretiliyor. Bu ya\u011f\u0131 her zaman kullan\u0131r\u0131m.<\/p>\n
K\u00f6t\u00fc Pi\u015firme Ya\u011flar\u0131:<\/h2>\nKanola Ya\u011f\u0131<\/h2>\n<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nT\u00fcm kanola ya\u011f\u0131 (organik hari\u00e7) GDO’dur ve \u00f6ny\u00fckleme i\u00e7in y\u00fcksek oranda i\u015flenir. Bir sa\u011fl\u0131k g\u0131das\u0131 olarak (hak edilmeyen) \u00fcne ra\u011fmen, mutfa\u011f\u0131mda bu ya\u011f olmazd\u0131.<\/p>\n
Soya Ya\u011f\u0131<\/h2>\n<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte diyette \u00f6nerilen ya\u011flar\u0131n baz\u0131 temsili kaynaklar\u0131. Bu liste tamamlanmad\u0131, ancak nereden ba\u015flayaca\u011f\u0131n\u0131z ve nelerden ka\u00e7\u0131naca\u011f\u0131n\u0131z hakk\u0131nda iyi bir fikir […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nBu ya\u011f hemen hemen her zaman rafine edilir ve organik olarak etiketlendik\u00e7e GDO’ludur. Soya fasulyesi ya\u011f\u0131ndan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/p>\n
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