{"id":6175,"date":"2022-06-23T06:08:29","date_gmt":"2022-06-23T06:08:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6175"},"modified":"2022-06-23T06:08:41","modified_gmt":"2022-06-23T06:08:41","slug":"how-does-hormonal-imbalance-affect-the-muscle-mass-of-men-and-women","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-does-hormonal-imbalance-affect-the-muscle-mass-of-men-and-women\/","title":{"rendered":"HORMONAL DENGESIZLIK KADIN VE ERKEKLERIN KAS K\u00dcTLESINI NASIL ETKILER?"},"content":{"rendered":"<\/p>\n

Hormonlar<\/strong>\u00a0insan v\u00fccudunun bezlerinin<\/strong>\u00a0\u00f6nemli \u00fcr\u00fcnleridir ve seviyeleri\u00a0sa\u011fl\u0131k ve kas k\u00fctlesini etkiler.<\/strong>\u00a0Ya\u015fam boyunca, hormon seviyeleri\u00a0do\u011fal olarak ve “do\u011fal olmayan” olarak de\u011fi\u015fir.<\/strong>\u00a0Ergenlik ve menopoz<\/strong>\u00a0su\u00e7ludur, ancak stres veya k\u00f6t\u00fc ya\u015fam tarz\u0131 da dengesizli\u011fe neden olabilir. Hormonlar, egzersiz \u00fczerindeki etkileri, ayn\u0131 zamanda ya\u015fam boyunca seviyelerindeki de\u011fi\u015fiklikler hakk\u0131nda t\u00fcm temel bilgileri \u00f6\u011frenin.<\/p>\n

\"How<\/figure>\n

Hormonlar ve endokrin sistem<\/strong><\/h2>\n

Hormonlar\u00a0bezler<\/strong>taraf\u0131ndan \u00fcretilen\u00a0kimyasallard\u0131r<\/strong>\u00a0ve kan dola\u015f\u0131m\u0131nda dola\u015fan bir t\u00fcr kimyasal\u00a0“haberciler”dir.<\/strong>\u00a0Rolleri insan v\u00fccudunda\u00a0bilgi iletmektir<\/strong>\u00a0ve bu i\u015flev sinir sistemine benzer, ancak bu durumda sinir impulslar\u0131 yerine hormonlar kullan\u0131l\u0131r. V\u00fccuttaki\u00a0hemen hemen her h\u00fccreyi ve organ\u0131<\/strong>\u00a0etkilerler ve basit\u00e7e s\u00f6ylemek gerekirse, dokular\u0131 ve organlar\u0131\u00a0“ne yapacaklar\u0131n\u0131 ve nas\u0131l yapacaklar\u0131n\u0131”<\/strong>\u00a0dikte\u00a0<\/strong>ederler.<\/span>\u00a0<\/p>\n

Hormonlar ve egzersiz<\/strong><\/h3>\n

Uygun hormon seviyeleri v\u00fccudun optimal \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir ve mant\u0131ksal olarak egzersiz ve kas b\u00fcy\u00fcmesini etkiler. Hormonlar\u00a0steroid, peptit ve amin<\/strong>\u00a0olarak ayr\u0131l\u0131r, ayr\u0131ca\u00a0anabolik<\/strong>\u00a0veya\u00a0katabolik<\/strong>olabilirler.\u00a0Anabolik<\/strong>\u00a0doku\u00a0b\u00fcy\u00fcmesi<\/strong>\u00a0i\u00e7in \u00f6nemlidir ve\u00a0katabolik<\/strong>\u00a0par\u00e7alan\u0131r.<\/strong>\u00a0A\u015fa\u011f\u0131daki listede egzersizle ilgili birka\u00e7 hormon bulacaks\u0131n\u0131z [24] [25] [26] [27] [28]:<\/p>\n

    \n
  • \u0130ns\u00fclin\u00a0<\/strong>–\u00a0karbonhidrat ve ya\u011f metabolizmas\u0131<\/strong>\u00a0i\u00e7in \u00f6nemlidir, \u00e7\u00fcnk\u00fc kan dola\u015f\u0131m\u0131ndaki glikozun emilimini sa\u011flar. Ek olarak, ya\u011f\u0131n kaslar i\u00e7in yak\u0131t olarak kullan\u0131lmamas\u0131na, ya\u011f dokusunda depolanmas\u0131na neden olabilir. Yetersiz ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 ins\u00fclin direncine hatta tip 2 diyabete d\u00f6n\u00fc\u015febilir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ile v\u00fccutta ins\u00fclinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 etkileyebilirsiniz.<\/li>\n
  • Kortizol \u2013\u00a0<\/strong>stres alt\u0131nda at\u0131ld\u0131\u011f\u0131 i\u00e7in stres hormonu olarak da bilinir. Uzun egzersizler s\u0131ras\u0131nda, v\u00fccudun antrenman s\u0131ras\u0131nda enerji kayna\u011f\u0131 olarak kulland\u0131\u011f\u0131 glikoz \u00fcretmek i\u00e7in\u00a0trigliseritlerin ve proteinlerin par\u00e7alanmas\u0131n\u0131<\/strong>\u00a0destekler. Bununla birlikte, a\u015f\u0131r\u0131 e\u011fitimin ayn\u0131 zamanda kortizol\u00a0salg\u0131lanmas\u0131na<\/strong>\u00a0neden olan bir stres \u015fekli oldu\u011fu belirtilmelidir.\u00a0Egzersizler aras\u0131ndaki uyku ve rejenerasyon,<\/strong>\u00a0protein veya BCAA al\u0131m\u0131n\u0131zla da destekleyebilece\u011finiz optimal kortizol seviyelerini korumak i\u00e7in \u00f6nemlidir.<\/li>\n
  • Testosteron –\u00a0<\/strong>esas olarak erkeklerle ili\u015fkilidir, ancak% 10’dan az olmas\u0131na ra\u011fmen kad\u0131nlarda da buluyoruz. Bu hormonun kaslar \u00fczerinde\u00a0anabolik etkileri<\/strong>\u00a0vard\u0131r, b\u00f6ylece\u00a0kas k\u00fctlesinin ve g\u00fcc\u00fcn\u00fcn b\u00fcy\u00fcmesini destekler.<\/strong>\u00a0Kad\u0131nlar i\u00e7in kaslar, kemikler ve cinsel istek i\u00e7in faydal\u0131d\u0131r.<\/li>\n
  • B\u00fcy\u00fcme hormonu –\u00a0<\/strong>ad\u0131ndan gelen bir i\u015fleve sahip bir anabolik peptit hormonu – h\u00fccre b\u00fcy\u00fcmesini te\u015fvik etmek\u00a0i\u00e7in.<\/strong>\u00a0Uyku s\u0131ras\u0131nda olu\u015fur ve yo\u011fun, g\u00fc\u00e7 veya kardiyo e\u011fitimi ile uyar\u0131l\u0131r.<\/li>\n
  • Glukagon –\u00a0<\/strong>glikoz seviyelerini art\u0131rmak i\u00e7in kullan\u0131lan\u00a0d\u00fc\u015f\u00fck kan \u015fekeri seviyelerinde<\/strong>\u00a0ya\u011f dokusundan serbest ya\u011f\u00a0asitlerinin sal\u0131nmas\u0131n\u0131<\/strong>\u00a0sorumludur. Basit\u00e7e s\u00f6ylemek gerekirse, kan \u015fekerinizin \u00e7ok d\u00fc\u015fmesini \u00f6nlemek i\u00e7in bir hormondur.<\/li>\n
  • Epinefrin ve norepinefrin \u2013<\/strong>\u00a0adrenalin ve noradrenalin<\/strong>\u00a0olarak da bilinen katekolaminlerdir. Rolleri, sempatik sinir sistemine enerji \u00fcretimini ve kardiyo s\u0131ras\u0131nda bedensel fonksiyonlar\u0131n kontrol\u00fcn\u00fc desteklemektir.\u00a0V\u00fccuttaki kalp at\u0131\u015f h\u0131z\u0131n\u0131, kan \u015fekeri seviyelerini, kalbin kas\u0131lmas\u0131n\u0131 (kalbin<\/strong>\u00a0s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 kuvvet) ve epinefrini artt\u0131r\u0131rlar, hatta hava yollar\u0131ndaki\u00a0d\u00fcz kaslar\u0131n gev\u015femesi<\/strong>\u00a0nedeniyle daha iyi nefes almay\u0131 te\u015fvik eder.<\/li>\n
  • \u0130ns\u00fclin benzeri b\u00fcy\u00fcme hormonu –\u00a0<\/strong>kaslar ve b\u00fcy\u00fcmeleri i\u00e7in gereklidir, \u00e7\u00fcnk\u00fc e\u011fitim s\u0131ras\u0131nda\u00a0hasarl\u0131 proteinleri onararak<\/strong>\u00a0b\u00fcy\u00fcme hormonunun aktivitesini destekler.<\/li>\n
  • Beyin n\u00f6rotrofik fakt\u00f6r\u00fc (BDNF) –\u00a0<\/strong>beyinde bili\u015fsel i\u015flevi<\/strong>\u00a0geli\u015ftiren\u00a0yeni h\u00fccrelerin olu\u015fumuna<\/strong>\u00a0dikkat eder. Yo\u011fun e\u011fitim s\u0131ras\u0131nda, sadece b\u00fcy\u00fcme hormonu ve ins\u00fclin benzeri b\u00fcy\u00fcme hormonu \u00fcretimini sa\u011flamakla kalmaz, ayn\u0131 zamanda beyindeki h\u00fccreler i\u00e7in faydal\u0131 olan BDNF’yi de sa\u011flars\u0131n\u0131z.<\/li>\n<\/ul>\n
    \"Hormones<\/figure>\n

    Hormonlar ve kas b\u00fcy\u00fcmesi<\/strong><\/h3>\n

    Hormonlar v\u00fccutta bir\u00e7ok i\u015flevi yerine getirir ve baz\u0131lar\u0131 kaslar ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile ilgilidir.\u00a0Anabolik ve katabolik<\/strong>\u00a0s\u00fcre\u00e7ler, baz\u0131 hormonlar\u0131n bulundu\u011fu v\u00fccutta ger\u00e7ekle\u015fir.\u00a0Anabolizma,<\/strong>\u00a0k\u00fc\u00e7\u00fck\u00a0molek\u00fcllerin<\/strong>\u00a0katabolizma ile elde edilen enerji yard\u0131m\u0131yla\u00a0karma\u015f\u0131k<\/strong>\u00a0hale geldi\u011fi s\u00fcre\u00e7tir. Tersine,\u00a0katabolizma<\/strong>\u00a0sindirim s\u0131ras\u0131nda,\u00a0molek\u00fcller par\u00e7aland\u0131\u011f\u0131nda<\/strong>\u00a0ve v\u00fccut bunlar\u0131 bir enerji kayna\u011f\u0131 olarak kulland\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Anabolik s\u00fcre\u00e7ler,\u00a0\u00f6rne\u011fin, kas k\u00fctlesinin veya kemiklerin b\u00fcy\u00fcmesini i\u00e7erir.<\/strong>\u00a0Katabolizmada, b\u00fcy\u00fck molek\u00fcller proteinler gibi daha k\u00fc\u00e7\u00fck\u00a0molek\u00fcllere ayr\u0131larak amino asitlere ayr\u0131l\u0131r.<\/strong><\/p>\n

    Anabolizma ve katabolizmada a\u015fa\u011f\u0131daki hormonlar mevcuttur [29]:<\/p>\n

    Anabolizma<\/strong>\u00a0\u2013 testosteron, \u00f6strojen, b\u00fcy\u00fcme hormonu ve ins\u00fclin<\/p>\n

    Katabolizma<\/strong>\u00a0\u2013 adrenalin, kortizol, glukagon ve sitokinler<\/p>\n

    Anabolik durum,\u00a0<\/strong>kas k\u00fctlesi<\/strong>\u00a0kazanmak<\/strong>\u00a0(ve ayn\u0131 zamanda s\u00fcrd\u00fcrmek) isteyen sporcular ve aktif insanlar i\u00e7in arzu edilir. E\u011fitim \u00f6ncesi ve sonras\u0131, e\u011fitim i\u00e7in yak\u0131t sa\u011flamak ve\u00a0anabolik durumu korumak<\/strong>i\u00e7in\u00a0yeterli besin<\/strong>\u00a0sa\u011flamay\u0131<\/strong>\u00a0ama\u00e7layan bir beslenme program\u0131 izlerler. Bununla birlikte, diyete ek olarak, ba\u015fka bir fakt\u00f6r anabolik devletin \u00f6nemli bir par\u00e7as\u0131d\u0131r –\u00a0uyku<\/strong>.<\/p>\n

    \"Hormones<\/figure>\n

    Erkeklerde hormonal de\u011fi\u015fiklikler ve kas b\u00fcy\u00fcmesi<\/strong><\/h3>\n

    Muhtemelen bir erke\u011fin hayat\u0131ndaki ilk b\u00fcy\u00fck hormonal de\u011fi\u015fiklikler\u00a0ergenlikte<\/strong>ba\u015flar. Hipotalamusta,\u00a0testosteron seviyelerinde bir art\u0131\u015fa<\/strong>\u00a0neden olan\u00a0gonadotropin hormonunun \u00fcretimi ba\u015flar.<\/strong>\u00a0Bu arada, ergenlikte gonadotropin\u00a0de kad\u0131nlar\u0131 ve \u00f6strojen \u00fcretimini etkiler.<\/strong><\/span>\u00a0<\/p>\n

    Testosteron \u00e7e\u015fitli fonksiyonlar\u0131 etkileyen ve seviyeleri ya\u015fam boyunca de\u011fi\u015fen \u00f6nemli bir hormondur. Ergenlik d\u00f6neminde y\u00fckselir ve\u00a0ergenli\u011fin sonunda zirveye ula\u015f\u0131r.<\/strong>\u00a0Bir d\u00fc\u015f\u00fc\u015f a\u015famas\u0131 takip eder ve 30 ya\u015f\u0131ndan sonra testosteronun her y\u0131l d\u00fc\u015fmesi do\u011fald\u0131r. Seviyesi kas b\u00fcy\u00fcmesi ve g\u00fcc\u00fc i\u00e7in de\u00a0\u00f6nemlidir.<\/strong>\u00a0Protein sentezine<\/strong>\u00a0neden olan ve vericileri art\u0131ran DNA resept\u00f6rlerini etkiler, b\u00f6ylece\u00a0doku b\u00fcy\u00fcmesini<\/strong>\u00a0te\u015fvik eder ve son olarak\u00a0b\u00fcy\u00fcme hormonu<\/strong>\u00a0seviyelerini artt\u0131r\u0131r. Testosteronun etkisi karma\u015f\u0131kt\u0131r ve kaslara ek olarak,\u00a0ya\u011f metabolizmas\u0131<\/strong>\u00a0veya kemik yo\u011funlu\u011fu ile de bir ilgisi vard\u0131r.\u00a0<\/span>\u00a0<\/p>\n

    \"Hormonal<\/figure>\n

    Bir erke\u011fin hayat\u0131ndaki ba\u015fka bir hormonal de\u011fi\u015fiklik vakas\u0131\u00a0hormonal dengesizlik olabilir.<\/strong>\u00a0Ergenlik<\/strong>\u00a0veya\u00a0ya\u015flanma<\/strong>gibi\u00a0do\u011fal nedenlere<\/strong>\u00a0ek\u00a0olarak, egzersiz eksikli\u011fi, k\u00f6t\u00fc ya\u015fam tarz\u0131<\/strong>\u00a0veya\u00a0stres<\/strong>gibi ba\u015fkalar\u0131 da vard\u0131r. Semptomlar aras\u0131nda\u00a0enerji eksikli\u011fi, cinsel istek azalmas\u0131, d\u00fc\u015f\u00fck sperm say\u0131s\u0131, sa\u00e7 b\u00fcy\u00fcmesinin azalmas\u0131 ve daha fazlas\u0131 bulunur.<\/strong>\u00a0Dengesizlikler hayat\u0131n herhangi bir zaman\u0131nda ve hatta\u00a0zaten 30’lar\u0131nda bile ortaya \u00e7\u0131kabilir.<\/strong><\/p>\n

    Hormonal dengesizlik biraz tutars\u0131z olabilir, bu nedenle zaman zaman tan\u0131mak zordur. Bir dengesizli\u011fe i\u015faret eden ve\u00a0testosteron seviyelerinin azalmas\u0131na<\/strong>ba\u011fl\u0131 olabilecek 5 semptom vard\u0131r:<\/p>\n

      \n
    • d\u00fc\u015f\u00fck libido<\/li>\n
    • erektil disfonksiyon<\/li>\n
    • jinekomasti (meme b\u00fcy\u00fctme)<\/li>\n
    • kas kayb\u0131 ve ya\u011f kazanc\u0131<\/li>\n
    • ruh hali de\u011fi\u015fimleri<\/li>\n<\/ul>\n

      S\u0131k s\u0131k tart\u0131\u015f\u0131lan bir di\u011fer konu\u00a0“erkek menopozu”<\/strong>. Bu\u00a0terim, androjenlerde ve testosteronda bir azalma<\/strong>ve gecikmeli ba\u015flang\u0131\u00e7l\u0131\u00a0hipogonadizm<\/strong>. “Menopoz” terimi kullan\u0131lsa da, bu hormonal de\u011fi\u015fiklikler erkeklerde\u00a0farkl\u0131d\u0131r.<\/strong>\u00a0Yumurtlaman\u0131n sona ermesi ve h\u0131zl\u0131 hormon \u00fcretimi\u00a0kad\u0131nlarda<\/strong>\u00a0nispeten k\u0131sa bir s\u00fcre i\u00e7inde ortaya\u00a0\u00e7\u0131kar,<\/strong>\u00a0ancak\u00a0erkeklerde<\/strong>\u00a0kademeli olarak daha uzun bir\u00a0d\u00fc\u015f\u00fc\u015ft\u00fcr.<\/strong>\u00a0Semptomlar aras\u0131nda\u00a0kas k\u00fctlesinde azalma ve fiziksel zay\u0131fl\u0131k, artan ya\u011f, konsantre olmakta zorluk, depresyon, k\u0131s\u0131rl\u0131k<\/strong>\u00a0veya\u00a0erektil disfonksiyon say\u0131labilir.<\/strong>\u00a0Hayat\u0131n y\u00fcksek oldu\u011fu ve d\u00fc\u015ft\u00fc\u011f\u00fc s\u00f6ylenir, testosteron durumunda ergenlikle ba\u015flar ve menopozun erkek versiyonu ile sona erer.<\/p>\n

      Kad\u0131nlarda hormonal de\u011fi\u015fiklikler ve kaslar \u00fczerindeki etkileri<\/strong><\/h3>\n

      Ya\u015fam s\u0131ras\u0131nda hormonal de\u011fi\u015fiklikler her iki cinsiyeti de etkiler ve kad\u0131nlar istisnad\u0131r. Hormon seviyeleri do\u011fumdan sonra y\u00fcksektir, ancak birka\u00e7 ay i\u00e7inde d\u00fc\u015fer ve\u00a0ergenlik<\/strong>d\u00f6neminde\u00a0\u00f6nemli \u00f6l\u00e7\u00fcde artar.<\/strong>\u00a0Erkeklerde\u00a0gonadotropin<\/strong>\u00a0testosteron \u00fcretimini, kad\u0131nlarda \u00f6strojen \u00fcretimini tetikler.\u00a0Adet ba\u015flang\u0131c\u0131<\/strong>\u00a0da ergenlik ile ili\u015fkilidir. K\u0131zlarda ergenlik yakla\u015f\u0131k\u00a03-4 y\u0131l<\/strong>\u00a0s\u00fcrer ve e\u011flenceli bir ger\u00e7ek olarak, Afrikal\u0131 Amerikal\u0131 ve \u0130spanyol k\u0131zlar ergenli\u011fe biraz daha erken ba\u015flarlar.<\/p>\n

      Adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda hormonal de\u011fi\u015fiklikler de meydana gelir.\u00a0\u00d6strojen<\/strong>\u00a0seviyeleri d\u00f6ng\u00fc s\u0131ras\u0131nda\u00a02 kata kadar d\u00fc\u015fer ve y\u00fckselir.<\/strong>\u00a0Orta folik\u00fcler fazda \u00f6strojende ilk art\u0131\u015f ve yumurtlamadan sonra azal\u0131r, ikinci art\u0131\u015f orta luteal fazda ger\u00e7ekle\u015fir ve d\u00f6ng\u00fc sonunda azal\u0131r. Bir kad\u0131n\u0131n hayat\u0131ndaki \u00fcreme y\u0131llar\u0131 ile ilgili olarak,\u00a0PMS ‘den (adet \u00f6ncesi sendrom)<\/strong>\u00a0ve semptomlar\u0131ndan bahsetmek gerekir. PMS,\u00a0ruh hali de\u011fi\u015fimleri, hassasiyet, anksiyete, \u00f6fke, kas\u0131lmalar, meme hassasiyeti<\/strong>\u00a0veya\u00a0ishal<\/strong>gibi t\u00fcm\u00a0d\u00f6nem \u00f6ncesi semptomlar<\/strong>\u00a0olarak kabul edilir. Baz\u0131 uzmanlar\u00a0ruh hali de\u011fi\u015fimlerinin hormonlarla ili\u015fkili<\/strong>\u00a0oldu\u011funa ve beyindeki baz\u0131 hormon metabolitlerinin ruh hali de\u011fi\u015fimlerinden sorumlu olabilece\u011fine veya hormon metabolizmas\u0131n\u0131n baz\u0131 kad\u0131nlarda zaten farkl\u0131 oldu\u011funa inanmaktad\u0131r. Di\u011fer bilim adamlar\u0131, ruh hali de\u011fi\u015fimlerinin hemen hormon seviyelerinde dalgalanma anlam\u0131na gelmeyece\u011fi g\u00f6r\u00fc\u015f\u00fcndedir. Bu kesinlikle hen\u00fcz s\u00f6ylenemez. Her iki durumda da, kad\u0131nlar erkeklerden daha s\u0131k hormon dalgalanmalar\u0131 ya\u015f\u0131yor gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n

      Menopoz,<\/strong>\u00a0bir kad\u0131n\u0131n hayat\u0131nda hormonal de\u011fi\u015fikliklerin meydana geldi\u011fi \u00f6nemli bir d\u00f6nemdir.\u00a050 ya\u015f civar\u0131nda yumurtal\u0131klar<\/strong>\u00a0\u00f6strojen ve progesteron<\/strong>\u00a0hormonlar\u0131n\u0131n\u00a0\u00fcretimini azalt\u0131r.<\/strong>\u00a0Menopoz adet d\u00f6ng\u00fcs\u00fc olmayan\u00a012 ay veya daha fazla<\/strong>\u00a0bir s\u00fcre olarak tan\u0131mlan\u0131r.\u00a0S\u0131cak flo\u015flar, azalm\u0131\u015f libido, depresyon, vajinal kuruluk<\/strong>\u00a0veya\u00a0osteoporoz<\/strong>ile kendini g\u00f6sterir.<\/p>\n

      \"Hormonal<\/figure>\n

      Bilim insanlar\u0131na g\u00f6re,\u00a0\u00f6strojen<\/strong>\u00a0kas h\u00fccresi canl\u0131l\u0131\u011f\u0131<\/strong>\u00a0ve kas enerjisi\u00a0metabolizmas\u0131n\u0131n<\/strong>\u00a0bir t\u00fcr d\u00fczenleyicisi. \u00d6strojen \u00fcretimi menopoz taraf\u0131ndan durdurulur, bu da\u00a0kas durumunun bozulmas\u0131nda etkilidir,<\/strong>\u00a0ayr\u0131ca menopoz sonras\u0131\u00a0metabolik hastal\u0131k riski<\/strong>\u00a0daha y\u00fcksektir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ile bu riski azaltabilirsiniz, ancak \u00f6strojen seviyenizi etkilemez. Kaslara ek olarak, menopozun daha karma\u015f\u0131k bir etkisi vard\u0131r, \u00e7\u00fcnk\u00fc kaslar\u0131 kaybetmeye ba\u015flad\u0131k\u00e7a\u00a0kemik yo\u011funlu\u011fu da kaybolur ve osteoporoz riski artar.<\/strong>\u00a0S\u00f6ylemeye gerek yok, yo\u011funluktaki de\u011fi\u015fiklikler potansiyel olarak\u00a0k\u0131r\u0131k<\/strong>olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r. Bu yeterli de\u011filmi\u015f gibi, kaslara ve kemiklere ek olarak,\u00a0eklemleri<\/strong>de etkiler De\u011fi\u015fiklikler nedeniyle\u00a0a\u011fr\u0131l\u0131 ve serttir.<\/strong>\u00a0\u0130nsan v\u00fccudu bir daha asla gen\u00e7 olmayacak, ancak\u00a0d\u00fczenli egzersizle<\/strong>\u00a0bu semptomlar\u0131\u00a0hafifletebilirsiniz.<\/strong><\/p>\n

      Hormonal dengesizli\u011fin tedavisi<\/h3>\n

      Hormonal\u00a0dengesizlikleri<\/strong>\u00a0tedavi etmek i\u00e7in \u00e7e\u015fitli ila\u00e7lar vard\u0131r, ancak\u00a0ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirerek<\/strong>\u00a0veya\u00a0do\u011fal takviyeler kullanarak<\/strong>\u00a0dengesizlik riskini\u00a0ve semptomlar\u0131n\u0131<\/strong>\u00a0da azaltabilirsiniz.\u00a0D\u00fczenli egzersiz, dengeli bir diyet, stres kontrol\u00fc<\/strong>\u00a0veya optimal bir v\u00fccut\u00a0a\u011f\u0131rl\u0131\u011f\u0131n\u0131<\/strong>\u00a0korumak yard\u0131mc\u0131 olabilecek de\u011fi\u015fikliklerden sadece baz\u0131lar\u0131d\u0131r. Bununla birlikte,\u00a0erektil disfonksiyon<\/strong>\u00a0i\u00e7in\u00a0ginseng<\/strong>\u00a0ve\u00a0maca<\/strong>\u00a0gibi\u00a0do\u011fal yollar\u0131<\/strong>\u00a0da deneyebilirsiniz. Ginseng anksiyete, uyku bozukluklar\u0131 veya sinirlilik gibi\u00a0menopoz semptomlar\u0131<\/strong>\u00a0i\u00e7in de faydal\u0131 olabilir.\u00a0Menopozdan kaynaklanan s\u0131cak flo\u015flar<\/strong>\u00a0k\u0131rm\u0131z\u0131 yonca, ak\u015fam \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131<\/strong>\u00a0veya siyah\u00a0cohosh<\/strong>ile tedavi edilebilir.<\/p>\n

      \"Treatment<\/figure>\n

      \n","protected":false},"excerpt":{"rendered":"

      Hormonlar\u00a0insan v\u00fccudunun bezlerinin\u00a0\u00f6nemli \u00fcr\u00fcnleridir ve seviyeleri\u00a0sa\u011fl\u0131k ve kas k\u00fctlesini etkiler.\u00a0Ya\u015fam boyunca, hormon seviyeleri\u00a0do\u011fal olarak ve “do\u011fal olmayan” olarak de\u011fi\u015fir.\u00a0Ergenlik ve […]<\/p>\n","protected":false},"author":2,"featured_media":6176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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