{"id":6169,"date":"2024-01-16T17:37:06","date_gmt":"2024-01-16T17:37:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6169"},"modified":"2024-01-16T17:37:08","modified_gmt":"2024-01-16T17:37:08","slug":"6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity\/","title":{"rendered":"6 GIDALAR OMEGA-3 ZENGIN FSSAI TARAFINDAN BA\u011eI\u015eIKLIK ARTIRMAK I\u00c7IN \u00d6NERILEN"},"content":{"rendered":"<\/p>\n<p>Omega-3 ya\u011f zengin g\u0131dalar bir\u00e7ok avantaj\u0131 vard\u0131r, ve Ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131lmas\u0131 da bunlardan biridir. Bu pandemik durum s\u0131ras\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131lmas\u0131 ger\u00e7ekten \u00f6nemlidir.<\/p>\n<p>FSSAI g\u00f6re, Uzmanlar da bizden Corona veya ba\u015fka bir hastal\u0131k tutmak i\u00e7in besin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek vurgulad\u0131. Ayr\u0131ca Omega-3 t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015ftirir ve ayn\u0131 Hindistan G\u0131da G\u00fcvenli\u011fi ve Standartlar\u0131 Kurumu (FSSAI) taraf\u0131ndan son zamanlarda yeniden ortaya \u00e7\u0131km\u0131\u015ft\u0131r bilinen bir ger\u00e7ektir.<\/p>\n<h2><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131rmak i\u00e7in yard\u0131mc\u0131 olabilir Omega-3 zengin g\u0131dalar<\/strong><\/h2>\n<p>Burada Omega-3 a\u00e7\u0131s\u0131ndan zengin bitki bazl\u0131 g\u0131dalar\u0131n listesi ve kesinlikle ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131lmas\u0131yard\u0131mc\u0131 olabilir-<\/p>\n<ul>\n<li><strong>Bajra<\/strong>\/<strong>millet<\/strong>&#8211; Bajra unu genellikle Hindistan&#8217;da yenir, bu kan damarlar\u0131 ve s\u0131rayla, kan kolayca akar. Bu bajra ile birlikte lif a\u00e7\u0131s\u0131ndan zengin, bu y\u00fczden k\u00f6t\u00fc kolesterol\u00fc azalt\u0131r.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Ceviz<\/strong>&#8211; Bu antioksidanlar zengin f\u0131nd\u0131k da k\u00f6t\u00fc kolesterol\u00fc azaltmak ve ayn\u0131 zamanda d\u00fc\u015f\u00fck kan bas\u0131nc\u0131. Bunlar ile birlikte, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak te\u015fvik ve Tip-2 Diyabet y\u00f6netiminde yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u00c7emen Yapraklar\u0131<\/strong>&#8211; \u00c7emen yapraklar\u0131 Diyabet ve y\u00fcksek tansiyon kontrol\u00fcnde yard\u0131mc\u0131 olur; ayn\u0131 zamanda mide ek\u015fimesi ve iltihab\u0131 \u00f6nler.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Kabak \u00c7ekirde\u011fi<\/strong>&#8211; Kabak \u00e7ekirde\u011fi antioksidanlar a\u00e7\u0131s\u0131ndan zengin oldu\u011fu bilinmektedir ve prostat ve mesane sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesine yard\u0131mc\u0131 olur. Bununla birlikte, bu tohumlar kan bas\u0131nc\u0131, kan \u015fekeri d\u00fczeyleri korur ve ayn\u0131 zamanda kalp ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi magnezyum a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Karpuz Tohumu<\/strong>&#8211; Bu tohumlar demir i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan zengindir, hangi hemoglobin \u00f6nemli bir bile\u015fenidir, hangi v\u00fccutta kanda oksijen ta\u015f\u0131mak i\u00e7in yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Rajma<\/strong>\/<strong>barbunya fasulyesi<\/strong>\u2013 Rajma, b\u00f6brek fasulyesi olarak da bilinir, K1 vitamini demiri, bak\u0131r, manganez, potasyum folat ve mobibden um gibi vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir. Rajma lif a\u00e7\u0131s\u0131ndan zengin, kolon sa\u011fl\u0131\u011f\u0131 i\u00e7in iyidir ve ayn\u0131 zamanda, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi, B\u00f6brek fasulye b\u00f6brek sa\u011fl\u0131\u011f\u0131 i\u00e7in iyidir.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\" alt=\"\" \/><\/figure>\n<p><em>Yani, diyet bu Omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin g\u0131dalar ekleyin, sadece ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131rmak i\u00e7in de\u011fil, ayn\u0131 zamanda bir\u00e7ok hastal\u0131kla m\u00fccadele ve iyi bir sa\u011fl\u0131k korumak i\u00e7in &#8230;!!<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 ya\u011f zengin g\u0131dalar bir\u00e7ok avantaj\u0131 vard\u0131r, ve Ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131lmas\u0131 da bunlardan biridir. Bu pandemik durum s\u0131ras\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131lmas\u0131 ger\u00e7ekten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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