{"id":6160,"date":"2023-11-12T15:56:39","date_gmt":"2023-11-12T15:56:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6160"},"modified":"2023-11-12T15:56:45","modified_gmt":"2023-11-12T15:56:45","slug":"foods-you-should-eat-raw","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/foods-you-should-eat-raw\/","title":{"rendered":"\u00c7I\u011e YEMELISINIZ GIDALAR!"},"content":{"rendered":"<\/p>\n\n\n\n

Bazen sobay\u0131 kapatmak ve baz\u0131 meyve ve sebzelerin tad\u0131n\u0131 en saf haliyle \u00e7\u0131karmak .raw iyidir. <\/em> <\/p>\n\n\n\n

Pi\u015firme veya kaynama veya kavurma g\u00fcnl\u00fck t\u00fcketilen g\u0131da \u00e7o\u011fu besin faydalar\u0131n\u0131 art\u0131r\u0131r. Ancak, kendi yararlar\u0131n\u0131 kaybetmek ve zor sindirim i\u00e7in yaparak veya beslenme kaybetme sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 engelleyen g\u0131dalar vard\u0131r.<\/p>\n\n\n\n

Burada pi\u015fmi\u015f yemekten ka\u00e7\u0131nmak gerekir g\u0131da listesi:<\/strong><\/h3>\n\n\n\n

\u2013 So\u011fan ve Sar\u0131msak:<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

So\u011fan allicin ve quercetin i\u00e7erir, hangi kanserin \u00f6nlenmesinde yard\u0131mc\u0131 olur, kan bas\u0131nc\u0131n\u0131 azalt\u0131r ve a\u00e7l\u0131k k\u0131s\u0131tlama. V\u00fccudunuzdaki herhangi bir mantar enfeksiyonu veya iltihab\u0131 kurtulmak i\u00e7in so\u011fan yeterli miktarda yiyin. So\u011fan da so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi vir\u00fcslerle m\u00fccadelede size yard\u0131mc\u0131 olur. \u00c7al\u0131\u015fmalar \u0131s\u0131tma veya microwaving so\u011fan ayn\u0131 etkinli\u011fini azaltabilir ger\u00e7e\u011fini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Ayn\u0131 \u015fekilde sar\u0131msakda da ayn\u0131 \u015fekilde ayn\u0131 \u015fekilde kaynat\u0131larak sar\u0131msa\u011f\u0131n antibakteriyel \u00f6zellikleri de azal\u0131r. Ayr\u0131ca pi\u015fmi\u015f sar\u0131msak biraz \u00e7i\u011f sar\u0131msak a\u015fa\u011f\u0131. Etkinli\u011fini yakla\u015f\u0131k %25 oran\u0131nda kaybediyor.<\/p>\n\n\n\n

\u2013 Brokoli ve Lahana:<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Brokoli lif, C vitamini, kanser, diyabet, inflamasyon vb \u00f6nler di\u011fer bir\u00e7ok besin aras\u0131nda kalsiyum y\u00fcksektir. \u00c7al\u0131\u015fmalar v\u00fccudumuzun pi\u015fmi\u015f daha \u00e7i\u011f yendi\u011finde daha h\u0131zl\u0131 brokoli besin absorbe oldu\u011funu g\u00f6stermi\u015ftir. Ayr\u0131ca kaynayan veya k\u0131zartma brokoli C vitamini seviyelerini t\u00fcketir.<\/p>\n\n\n\n

Lahanadaki ac\u0131 pi\u015ferek azalt\u0131labilir, ancak bunu yaparak besinleri a\u011f\u0131rl\u0131kl\u0131 olarak antioksidanlar\u0131n\u0131 ve C vitaminini azaltabilirsiniz.<\/p>\n\n\n\n

\u2013 \u00c7ilek ve F\u0131nd\u0131k:<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Herkes kurutulmu\u015f \u00e7ilek munching seviyor, ancak, kurutma i\u015flemi tamamen t\u00fcm temel vitamin ve mineraller i\u015fimdi. Ham meyveleri antioksidanlar ve pi\u015firme her t\u00fcrl\u00fc dolu, pi\u015firme polifenol ve kalori d\u00fczeylerini azalt\u0131r.<\/p>\n\n\n\n

F\u0131nd\u0131k ya\u011f, demir, magnezyum b\u00fcy\u00fck bir kaynak ve dengeli bir diyet s\u00fcrd\u00fcrmede size yard\u0131mc\u0131 olur. F\u0131nd\u0131k kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcrmede size yard\u0131mc\u0131 olur ve daha iyi kalp ko\u015fullar\u0131 te\u015fvik eder. Her zaman tuzlu veya k\u0131zarm\u0131\u015f olanlar yerine \u00e7i\u011f f\u0131nd\u0131k i\u00e7in gidin.<\/p>\n\n\n\n

\"vegetables\"\/<\/figure>\n\n\n\n

\u2013 Meyve suyu ve \u00c7ikolatalar:<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Yak\u0131ndaki ma\u011fazasat\u0131n almak i\u00e7in meyve suyu vard\u0131r, ancak ayn\u0131 meyve suyu taze bir bardak bulabilirsiniz sa\u011fl\u0131k yararlar\u0131 asla. Yapay meyve suyu renk, koruyucu, \u015feker katk\u0131 maddeleri ve beslenme d\u00fc\u015f\u00fcr\u00fcr di\u011fer bir\u00e7ok zararl\u0131 i\u00e7eri\u011fi her t\u00fcrl\u00fc i\u00e7erir.<\/p>\n\n\n\n

\u00c7i\u011f \u00e7ikolata antioksidanlar nedeniyle \u00e7ok g\u00fc\u00e7l\u00fc ve an\u0131nda iyi hissetmenize yard\u0131mc\u0131 olur ve ayn\u0131 zamanda kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Fabrika \u00e7ikolata \u015feker, ya\u011f ve ba\u015fka bir \u015fey d\u0131\u015f\u0131nda diyabet geli\u015ftirmek i\u00e7in bir neden yapar di\u011fer maddeler ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n\n\n\n

\u2013 Hindistan cevizi ve elma:<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Hindistan cevizi uzun zincirli ya\u011f asitleri alternatif bir \u015fekilde v\u00fccudunuz taraf\u0131ndan i\u015flenir lif orta zincirli trigliserid a\u00e7\u0131s\u0131ndan zengindir. Bu ya\u011f asitleri karaci\u011fer d\u00fcz gidin ve enerji kayna\u011f\u0131 olarak kullan\u0131l\u0131r. Ham hindistan cevizi suyu normal sudan daha faydal\u0131d\u0131r. Ancak, i\u015flenmi\u015f hindistan cevizi besin lerini korumak de\u011fildir ve ayn\u0131 sa\u011fl\u0131k yararlar\u0131 vermeyebilir.<\/p>\n\n\n\n

Ham elma di\u011fer gerekli besinler aras\u0131nda karbonhidrat ve protein iyi bir kaynakvard\u0131r. Elma pi\u015firme veya dehidratasyon ondan besin lerin b\u00fcy\u00fck miktarlarda t\u00fckenmesine yol a\u00e7ar ve ayn\u0131 zamanda i\u00e7inde \u015feker d\u00fczeylerini art\u0131r\u0131r.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

S\u00f6z\u00fcn \u00f6z\u00fc:<\/p>\n\n\n\n

Do\u011fan\u0131n yiyecek sa\u011flama \u015fekli, her zaman kendimize yapt\u0131\u011f\u0131m\u0131zdan daha iyi olmu\u015ftur ve her zaman daha iyi olacakt\u0131r…<\/em><\/p>\n\n\n\n

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Bazen sobay\u0131 kapatmak ve baz\u0131 meyve ve sebzelerin tad\u0131n\u0131 en saf haliyle \u00e7\u0131karmak .raw iyidir.   Pi\u015firme veya kaynama veya kavurma 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