{"id":6144,"date":"2022-06-16T02:06:16","date_gmt":"2022-06-16T02:06:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6144"},"modified":"2022-06-16T02:06:17","modified_gmt":"2022-06-16T02:06:17","slug":"what-is-the-scarsdale-diet-and-should-you-try-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-the-scarsdale-diet-and-should-you-try-it\/","title":{"rendered":"SCARSDALE DIYET NEDIR VE BUNU DENEMELISINIZ?"},"content":{"rendered":"<\/p>\n<p>Scarsdale diyet 1970&#8217;lerin sonlar\u0131nda pop\u00fcler oldu.<\/p>\n<p>Dr Herman Tarnower taraf\u0131ndan en \u00e7ok satan kitap dayanarak &#8211; Scarsdale bulunan bir kardiyolog, NY &#8211; diyet 2 hafta alt\u0131nda kilo kayb\u0131 20 kilo (9 kg) kadar s\u00f6z verdi.<\/p>\n<p>Onun a\u015f\u0131r\u0131 k\u0131s\u0131tlamalar ve &#8220;h\u0131zl\u0131 d\u00fczeltme&#8221; ideolojisi ile, Scarsdale diyet t\u0131p camias\u0131 taraf\u0131ndan b\u00fcy\u00fck ele\u015ftiri ile kar\u015f\u0131land\u0131.<\/p>\n<p>Yine de, bu diyet ger\u00e7ekten i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 ve sizin i\u00e7in do\u011fru olup olmad\u0131\u011f\u0131n\u0131 merak edebilirsiniz.<\/p>\n<p>Bu makalede, bilimsel kan\u0131t onu destekleyip desteklemedi\u011fini g\u00f6stermek i\u00e7in Scarsdale diyetinin yararlar\u0131 ve dezavantajlar\u0131 g\u00f6zden ge\u00e7almaktad\u0131r.<\/p>\n<h2>Diyetin ge\u00e7mi\u015fi ve tarihi<\/h2>\n<p>Scarsdale diyet tarnower taraf\u0131ndan hastalar\u0131n\u0131n daha iyi kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in kilo yard\u0131mc\u0131 olmak i\u00e7in yap\u0131lan iki sayfal\u0131k bir diyet sayfas\u0131 olarak ba\u015flad\u0131.<\/p>\n<p>Bir\u00e7ok bireysel ba\u015far\u0131 \u00f6yk\u00fcleri sonra, Tarnower 1979 y\u0131l\u0131nda kitap &#8220;Complete Scarsdale T\u0131bbi Diyet&#8221; yay\u0131nlad\u0131.<\/p>\n<p>Diyet ne olursa olsun ya\u015f, kilo, cinsiyet, ya da aktivite d\u00fczeyleri g\u00fcnde sadece 1.000 kalori sa\u011flar. %43 protein, %22.5 ya\u011f ve %34.5 karbonhidrattan olu\u015fan protein a\u011f\u0131rl\u0131kl\u0131d\u0131r.<\/p>\n<p>Diyet ayr\u0131ca patates, tatl\u0131 patates, pirin\u00e7, avokado, fasulye ve mercimek gibi aperatifler ve \u00e7ok say\u0131da sa\u011fl\u0131kl\u0131 g\u0131dalar, yasaklar.<\/p>\n<p>Tarnower kitab\u0131n yay\u0131nlanmas\u0131ndan 1 y\u0131l sonra \u00f6ld\u00fc. K\u0131sa bir s\u00fcre sonra, Scarsdale diyet a\u011f\u0131r a\u015f\u0131r\u0131 k\u0131s\u0131tlamalar ve ger\u00e7ek\u00e7i olmayan kilo kayb\u0131 vaatleri i\u00e7in ele\u015ftirildi. Bu nedenle, kitap art\u0131k bas\u0131l\u0131 de\u011fildir.<\/p>\n<h2>Nas\u0131l Scarsdale diyet takip etmek<\/h2>\n<p>Scarsdale diyet kurallar\u0131 Tarnower kitab\u0131 &#8220;Komple Scarsdale T\u0131bbi Diyet bulunabilir.&#8221; Art\u0131k bask\u0131 olmas\u0131na ra\u011fmen, baz\u0131 kopyalar hala online sat\u0131lmaktad\u0131r, ve baz\u0131 gayri resmi Scarsdale diyet web siteleri ayr\u0131nt\u0131lar\u0131n\u0131 liste.<\/p>\n<p>Ana kurallar protein a\u00e7\u0131s\u0131ndan zengin bir diyet yemek, g\u00fcnde 1.000 kalori kendinizi k\u0131s\u0131tlayan ve onaylanm\u0131\u015f g\u0131dalar\u0131n s\u0131n\u0131rl\u0131 bir listesini takip i\u00e7erir. Havu\u00e7, kereviz ve d\u00fc\u015f\u00fck sodyum vejetaryen \u00e7orbalar d\u0131\u015f\u0131nda sadece gerekti\u011finde yenecek olan at\u0131\u015ft\u0131rmal\u0131klardan men edilir.<\/p>\n<p>G\u00fcnde en az 4 bardak (945 mL) su i\u00e7melisiniz, ancak ayn\u0131 zamanda sade kahve, sade \u00e7ay veya diyet soda n\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n<p>Tarnower diyet sadece 14 g\u00fcn s\u00fcrecek oldu\u011funu vurgulad\u0131, sonra Sen Slim program\u0131 tutun ge\u00e7i\u015f.<\/p>\n<h3>Slim program\u0131 tutun<\/h3>\n<p>14 g\u00fcnl\u00fck ilk diyetten sonra, ekmek (g\u00fcnde en fazla 2 dilim), pi\u015fmi\u015f \u00fcr\u00fcnler (nadir bir ikram olarak) ve g\u00fcnde bir alkoll\u00fc i\u00e7ecek gibi birka\u00e7 yasakl\u0131 g\u0131day\u0131 tan\u0131tman\u0131za izin verilir.<\/p>\n<p>Hala onaylanm\u0131\u015f g\u0131dalar\u0131n listesini takip etmek bekleniyor olsa da, daha fazla esneklik sa\u011flamak i\u00e7in porsiyon boyutlar\u0131 ve kalori art\u0131rmak i\u00e7in izin verilir.<\/p>\n<p>Tarnower, kilonuzun artt\u0131\u011f\u0131n\u0131 fark edene kadar Keep Slim program\u0131n\u0131 takip ederek \u00f6nerdi. E\u011fer kilo yeniden kazan\u0131rsan\u0131z, tekrar 14 g\u00fcnl\u00fck ilk diyet yapmak i\u00e7in talimat konum.<\/p>\n<h2>Yemek ve ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/h2>\n<p>Scarsdale diyetinde k\u00fc\u00e7\u00fck bir yiyecek se\u00e7kisi kabul edilmektedir. G\u00fcnde sadece 1.000 kalori yedi\u011finiz i\u00e7in porsiyon \u00f6l\u00e7\u00fclerinizi izlemeniz ve onaylanan g\u0131dalara sad\u0131k kalman\u0131z \u00e7ok \u00f6nemlidir.<\/p>\n<p>\u00c7eli\u015fkili g\u00f6r\u00fcnse de, diyet memnun olana kadar yemek \u00f6nerir.<\/p>\n<h3>Yiyecek yemek<\/h3>\n<p>Diyetizin verilen g\u0131dalar \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>\u00c7i\u011f, ni\u015fastas\u0131z sebzeler:\u00a0<\/strong>biber, brokoli, Br\u00fcksel lahanas\u0131, lahana, havu\u00e7, karnabahar, kereviz, ye\u015fil fasulye, yaprakl\u0131 ye\u015fillik, marul, so\u011fan, turp, \u0131spanak, domates ve kabak<\/li>\n<li><strong>Meyveler:\u00a0<\/strong>m\u00fcmk\u00fcn oldu\u011funca greyfurt se\u00e7in; aksi takdirde elma, yaban mersini, kavun, \u00fcz\u00fcm, limon, limon, mango, papayas, \u015feftali, armut, erik, starfruit, \u00e7ilek ve karpuz<\/li>\n<li><strong>Bu\u011fday ve tah\u0131llar:\u00a0<\/strong>sadece proteinli ekme\u011fe izin verilir<\/li>\n<li><strong>Et, k\u00fcmes hayvanlar\u0131 ve bal\u0131k:\u00a0<\/strong>ya\u011fs\u0131z s\u0131\u011f\u0131r eti (hamburger dahil), tavuk, hindi, bal\u0131k, kabuklu deniz \u00fcr\u00fcnleri ve so\u011fuk etler (sucuk hari\u00e7)<\/li>\n<li><strong>Yumurta:\u00a0<\/strong>sar\u0131s\u0131 ve beyazlar ama d\u00fcz haz\u0131rlanm\u0131\u015f &#8211; ya\u011f, tereya\u011f\u0131 veya di\u011fer ya\u011flar olmadan<\/li>\n<li><strong>S\u00fct \u00fcr\u00fcnleri:\u00a0<\/strong>%2 s\u00fct, peynir dilimleri ve s\u00fczme peynir gibi az ya\u011fl\u0131 \u00fcr\u00fcnler<\/li>\n<li><strong>F\u0131nd\u0131k ve tohumlar:<\/strong>\u00a0g\u00fcnde sadece alt\u0131 ceviz veya ceviz yar\u0131s\u0131, zaman zaman<\/li>\n<li><strong>Baharatlar:<\/strong>\u00a0en otlar ve baharatlar izin verilir<\/li>\n<li><strong>\u0130\u00e7ecekler:\u00a0<\/strong>\u015fekersiz siyah kahve, \u00e7ay ve su, yan\u0131 s\u0131ra s\u0131f\u0131r kalorili diyet soda<\/li>\n<\/ul>\n<h3>Ka\u00e7\u0131n\u0131lmas\u0131 gereken g\u0131dalar<\/h3>\n<p>Scarsdale diyet tatl\u0131 patates, avokado, fasulye ve mercimek gibi bir\u00e7ok sa\u011fl\u0131kl\u0131 olanlar da dahil olmak \u00fczere \u00e7ok say\u0131da g\u0131dalar, yasaklar. Bu g\u0131dalar\u0131n yasaklanmas\u0131 i\u00e7in herhangi bir neden belirtilmemi\u015ftir.<\/p>\n<p>Greyfurt asl\u0131nda izin verilen tek meyve olmas\u0131na ra\u011fmen, g\u00fcncelle\u015ftirilmi\u015f s\u00fcr\u00fcmleri art\u0131k en meyve izin &#8211; ama bir tedavi olarak rezerv.<\/p>\n<ul>\n<li><strong>Sebze ve ni\u015fasta:<\/strong>\u00a0fasulye, m\u0131s\u0131r, mercimek, bezelye, patates (beyaz ve tatl\u0131), kabak ve pirin\u00e7<\/li>\n<li><strong>Meyveler:\u00a0<\/strong>avokado ve jackfruit<\/li>\n<li><strong>S\u00fct:<\/strong>\u00a0s\u00fct, yo\u011furt ve peynir dahil olmak \u00fczere tam ya\u011fl\u0131 s\u00fct<\/li>\n<li><strong>Ya\u011flar ve ya\u011flar:\u00a0<\/strong>t\u00fcm ya\u011flar, tereya\u011f\u0131, ghee, mayonez ve salata soslar\u0131<\/li>\n<li><strong>Bu\u011fday ve tah\u0131llar:\u00a0<\/strong>\u00e7o\u011fu bu\u011fday ve tah\u0131l \u00fcr\u00fcnleri (\u00f6rne\u011fin, simit, ekmek, kahvalt\u0131l\u0131k tah\u0131llar, kurabiye, kraker, \u00e7\u00f6rek, krep, makarna, pide, pizza, sandvi\u00e7, tortilla ve sarar)<\/li>\n<li><strong>Unlar:<\/strong>\u00a0t\u00fcm un ve un bazl\u0131 g\u0131dalar<\/li>\n<li><strong>F\u0131nd\u0131k ve tohumlar:\u00a0<\/strong>ceviz ve pekan hari\u00e7 t\u00fcm f\u0131nd\u0131k ve tohumlar (s\u0131n\u0131rl\u0131 miktarda)<\/li>\n<li><strong>Et:\u00a0<\/strong>sucuk, sosis ve past\u0131rma gibi y\u00fcksek oranda i\u015flenmi\u015f etler<\/li>\n<li><strong>Tatl\u0131lar ve tatl\u0131lar:<\/strong>\u00a0\u00e7ikolata dahil t\u00fcm tatl\u0131lar ve tatl\u0131lar,<\/li>\n<li><strong>\u0130\u015flenmi\u015f g\u0131dalar:\u00a0<\/strong>fast food, dondurulmu\u015f g\u0131da, patates cipsi, haz\u0131r ak\u015fam yemekleri, vb.<\/li>\n<li><strong>\u0130\u00e7ecekler:<\/strong>\u00a0alkoll\u00fc i\u00e7ecekler, yapay tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler, en meyve sular\u0131, soda ve \u00f6zel kahve ve \u00e7aylar<\/li>\n<\/ul>\n<h2>Kilo kayb\u0131 ile yard\u0131mc\u0131 olur mu?<\/h2>\n<p>Scarsdale diyet ana iddia \u00e7o\u011funlukla ya\u011fs\u0131z et, yumurta, d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct, yaprakl\u0131 sebzeler ve baz\u0131 meyve olu\u015fan bir protein a\u00e7\u0131s\u0131ndan zengin, d\u00fc\u015f\u00fck kalorili diyet ile 14 g\u00fcn i\u00e7inde 20 kilo (9 kg) kaybetmenize yard\u0131mc\u0131 olabilir.<\/p>\n<p>Diyet g\u00fcnde sadece 1.000 kalori izin verdi\u011fi i\u00e7in &#8211; herhangi bir yeti\u015fkin i\u00e7in \u00f6nerilen kalori al\u0131m\u0131n\u0131n \u00e7ok alt\u0131nda &#8211; b\u00fcy\u00fck olas\u0131l\u0131kla kilo kaybedersiniz.<\/p>\n<p>\u00c7\u00fcnk\u00fc kilo kayb\u0131 kalori a\u00e7\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r, bu da ald\u0131\u011f\u0131n\u0131zdan daha fazla kalori yakt\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.<\/p>\n<p>Ancak, yeti\u015fkin erkek ve kad\u0131nlar\u0131n g\u00fcnde s\u0131ras\u0131yla 2.000-3.000 ve 1.600-2.400 kalorigerekir. Scarsdale diyet taraf\u0131ndan re\u00e7ete 1.000 g\u00fcnl\u00fck kalori 1.000-2.000 kalori g\u00fcnl\u00fck kalori a\u00e7\u0131\u011f\u0131 \u00e7o\u011fu insan koyar.<\/p>\n<p>Kalori ciddi azalma telafi etmek i\u00e7in, v\u00fccudunuzun enerji olarak ya\u011f, kas ve glikojen depolar\u0131 kullanmaya ba\u015flayacakt\u0131r.<\/p>\n<p>Glikojen b\u00fcy\u00fck miktarda su tutan karbonhidrat depolanm\u0131\u015f bir \u015feklidir. V\u00fccudunuzun glikojen ve kas depolar\u0131 kadar kullan\u0131r gibi, su b\u00fcltenleri, kilo dramatik bir d\u00fc\u015f\u00fc\u015fe neden.<\/p>\n<p>Ayr\u0131ca, Scarsdale diyet g\u00fcnl\u00fck kalori% 43 protein geliyor \u00f6nerir. Y\u00fcksek proteinli diyetler dolgunluk yard\u0131mc\u0131 olarak kilo kayb\u0131 te\u015fvik g\u00f6sterilmi\u015ftir, ama bu gibi \u00e7ok d\u00fc\u015f\u00fck kalorili diyetler ile tandem daha az etkili konum.<\/p>\n<p>Bu nedenle, b\u00fcy\u00fck olas\u0131l\u0131kla diyetin ilk 2 hafta boyunca kilo kaybedersiniz. Ancak, a\u015f\u0131r\u0131 g\u0131da k\u0131s\u0131tlamalar\u0131 ile e\u015fle\u015ftirilmi\u015f \u00e7ok d\u00fc\u015f\u00fck kalorili diyetler s\u00fcrd\u00fcr\u00fclemez ve diyet durdurmak kez kilo kazanmak i\u00e7in b\u00fcy\u00fck olas\u0131l\u0131kla yol.<\/p>\n<p>Biraz daha esnek Tut Slim bak\u0131m program\u0131 ile bile, birka\u00e7 g\u0131dalar izin verilir ve kalori hala s\u0131n\u0131rl\u0131d\u0131r. Bu nedenle, birka\u00e7 ki\u015fi bu diyet uzun vadeli s\u00fcrd\u00fcrmek i\u00e7in bekleyebilirsiniz.<\/p>\n<p>H\u0131zl\u0131 bir \u015fekilde kilo verebilir ra\u011fmen, en t\u0131p uzmanlar\u0131 h\u0131zl\u0131 kilo kayb\u0131 sa\u011fl\u0131ks\u0131z ve s\u00fcrd\u00fcr\u00fclemez oldu\u011funu kabul. Bunun yerine, porsiyon kontrol\u00fc, sa\u011fl\u0131kl\u0131 pi\u015firme teknikleri, d\u00fczenli egzersiz ve stres y\u00f6netimi gibi sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131, benimsemek gerekir.<\/p>\n<h2>Diyetherhangi bir faydas\u0131 var m\u0131?<\/h2>\n<p>Onun ger\u00e7ek\u00e7i kilo kayb\u0131 vaat ra\u011fmen, Scarsdale diyet birka\u00e7 kurtar\u0131c\u0131 niteliklere sahiptir.<\/p>\n<p>Bu basit ve kesin talimatlar arayanlar i\u00e7in basit ve basit, hangi bir\u00e7ok diyetler i\u00e7eren ikinci tahmin g\u00f6t\u00fcrmek.<\/p>\n<p>Ayr\u0131ca, her \u00f6\u011f\u00fcnde sebze yan\u0131nda y\u00fcksek proteinli g\u0131dalar te\u015fvik etmektedir. Rutin yeme d\u00fczenine ba\u011fl\u0131 olarak, bu diyet kalitesini art\u0131rabilir.<\/p>\n<p>Son olarak, Scarsdale diyet olduk\u00e7a ucuz ve pahal\u0131 g\u0131da veya ekipman gerektirmez.<\/p>\n<h2>Diyetin dezavantajlar\u0131<\/h2>\n<p>Scarsdale diyet sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye sokabilir \u00e7ok say\u0131da dezavantajlar\u0131 ve yan etkileri vard\u0131r. Bu nedenle, diyet \u00f6nlemek i\u00e7in en iyisidir.<\/p>\n<h3>Son derece k\u0131s\u0131tlay\u0131c\u0131<\/h3>\n<p>Do\u011fru diyet takip etmek i\u00e7in, bir\u00e7ok g\u0131dalar ortadan kald\u0131rmak gerekir, birka\u00e7 besleyici se\u00e7enekler de dahil olmak \u00fczere.<\/p>\n<p>Bu diyet esneklik ve k\u00fclt\u00fcrel gelenekler ve kutlamalar gibi yeme di\u011fer \u00f6nemli y\u00f6nleri i\u00e7in \u00e7ok az yer b\u0131rak\u0131r. E\u011fer \u00f6\u011f\u00fcnleriniz daha az keyifli ve hatta bunalt\u0131c\u0131 hale gelirse, diyeti uzun vadede takip etmek zor olacakt\u0131r.<\/p>\n<p>Bir\u00e7ok durumda, k\u0131s\u0131tlay\u0131c\u0131 yeme g\u0131da al\u0131m\u0131n\u0131 kontrol etmek i\u00e7in yetene\u011finizi zarar verebilir veya a\u015f\u0131r\u0131 yeme riskini art\u0131rabilir.<\/p>\n<p>En iyi diyetler \u0131l\u0131ml\u0131l\u0131k t\u00fcm g\u0131dalar izin olanlar, b\u00fct\u00fcn g\u0131dalar yoluyla beslenme optimal miktarda sa\u011flamak, ve uzun vadeli takip etmek kolayd\u0131r.<\/p>\n<h3>Yo-yo diyetini te\u015fvik eder<\/h3>\n<p>Scarsdale diyetini 14 g\u00fcn boyunca takip etmen gerekiyor. Ancak, e\u011fer kilo almaya ba\u015flarsan\u0131z Scarsdale diyetd\u00f6nmek gerekiyordu.<\/p>\n<p>Bu \u00f6neri diyet sadece s\u00fcrd\u00fcr\u00fclemez de\u011fil, ayn\u0131 zamanda kilo bisiklet e\u011filimli oldu\u011funu kan\u0131tl\u0131yor, ayn\u0131 \u015fekilde yo-yo diyet denir. Bu desen h\u0131zl\u0131 kilo kayb\u0131 s\u00fcrekli bir d\u00f6ng\u00fc ve kilo geri alma takip i\u00e7erir.<\/p>\n<p>A\u011f\u0131rl\u0131k bisiklet hem fiziksel hem de zihinsel olarak zararl\u0131 olabilir, daha yava\u015f bir metabolizmayol a\u00e7abilir gibi, kilo geri kazanma riski, k\u00f6t\u00fc v\u00fccut imaj\u0131, ve d\u00fczensiz yeme d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131.<\/p>\n<h3>Kalorileri k\u00f6t\u00fcler<\/h3>\n<p>Scarsdale diyet beslenme \u00fczerinde kalori al\u0131m\u0131 vurgulamaktad\u0131r.<\/p>\n<p>Asl\u0131nda, g\u00fcnde bir yetersiz 1.000 kalori yemek ve kepekli tah\u0131llar, ni\u015fastal\u0131 sebzeler, avokado, tam ya\u011fl\u0131 s\u00fct, f\u0131nd\u0131k ve tohum gibi t\u00fcm g\u0131da gruplar\u0131n\u0131 ortadan kald\u0131rmak i\u00e7in tehlikeli gereksinimleri verilen besin eksiklikleri yol a\u00e7abilir.<\/p>\n<p>Ayr\u0131ca, diyet t\u00fcm kalori do\u011fal olarak k\u00f6t\u00fc oldu\u011fu yanl\u0131\u015f inan\u00e7 te\u015fvik eder. Aksine, diyetler besin yo\u011fun g\u0131dalar a\u00e7\u0131s\u0131ndan zengin, kalori y\u00fcksek olabilir, obezite, mortalite, kalp hastal\u0131\u011f\u0131, diyabet, inflamasyon ve baz\u0131 kanserlerin daha d\u00fc\u015f\u00fck bir risk ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n<p>Bu nedenle, kalori yerine besin kalitesi \u00fczerinde durulmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 i\u00e7in besin yo\u011fun, minimal i\u015flenmi\u015f g\u0131dalar dolu bir diyet takip etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<h3>Sa\u011fl\u0131k \u00fczerinde kilo kayb\u0131 \u00f6ncelikleri<\/h3>\n<p>Yerine genel sa\u011fl\u0131k iyile\u015ftirilmesi, Scarsdale diyet a\u015f\u0131r\u0131 g\u0131da k\u0131s\u0131tlamas\u0131 ve yak\u0131n a\u00e7l\u0131k teknikleri h\u0131zl\u0131 kilo kayb\u0131 tetiklemek i\u00e7in odaklan\u0131r.<\/p>\n<p>Diyetin temeli kilo kayb\u0131 n\u0131n sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli olmas\u0131d\u0131r. Ancak, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 davran\u0131\u015flar\u0131 benimseyen, besleyici g\u0131da yeme gibi, d\u00fczenli egzersiz, yeterli uyku alma, ve stres y\u00f6netimi, ya da kilo kayb\u0131 olmadan genel sa\u011fl\u0131k art\u0131rabilir.<\/p>\n<p>Ne yaz\u0131k ki, bu diyet sa\u011fl\u0131k \u00f6l\u00e7ekte sadece bir say\u0131 daha fazla oldu\u011funu tan\u0131mak i\u00e7in ba\u015far\u0131s\u0131z olur.<\/p>\n<h2>\u00d6rnek 3 g\u00fcnl\u00fck men\u00fc<\/h2>\n<p>Scarsdale diyeti her g\u00fcn ayn\u0131 kahvalt\u0131y\u0131 yemenizi ve g\u00fcn boyunca \u0131l\u0131k su i\u00e7menizi \u00f6nerir. Aperatifler yasakt\u0131r, ancak bir sonraki \u00f6\u011f\u00fcne kadar bekleyemezseniz havu\u00e7, kereviz veya d\u00fc\u015f\u00fck sodyum vejetaryen \u00e7orbalar\u0131 yasakt\u0131r.<\/p>\n<p>Ayr\u0131ca, ya\u011flar veya di\u011fer ya\u011flar ile pi\u015firmek i\u00e7in izin verilmez ve protein ekmek yay\u0131l\u0131r ekleyemezsiniz.<\/p>\n<p>Burada Scarsdale diyet i\u00e7in 3 g\u00fcnl\u00fck \u00f6rnek men\u00fc:<\/p>\n<h3>1. G\u00fcn<\/h3>\n<ul>\n<li><strong>Kahvalt\u0131:<\/strong>\u00a01 dilim proteinli ekmek (yay\u0131lmaz), greyfurtun yar\u0131s\u0131 ve sade kahve, \u00e7ay veya diyet soda<\/li>\n<li><strong>\u00d6\u011fle yeme\u011fi:<\/strong>\u00a0Salata (konserve somon, yaprakl\u0131 ye\u015fillik, sirke ve limon sosu), art\u0131 meyve, yan\u0131 s\u0131ra siyah kahve, \u00e7ay, ya da diyet soda<\/li>\n<li><strong>Ak\u015fam yeme\u011fi:<\/strong>\u00a0K\u0131zarm\u0131\u015f tavuk (ciltsiz), \u0131spanak, bir biber, tel fasulye yar\u0131s\u0131 ve siyah kahve, \u00e7ay, ya da diyet soda<\/li>\n<\/ul>\n<h3>2. G\u00fcn<\/h3>\n<ul>\n<li><strong>Kahvalt\u0131:<\/strong>\u00a01 dilim proteinli ekmek (yay\u0131lmaz), greyfurtun yar\u0131s\u0131 ve sade kahve, \u00e7ay veya diyet soda<\/li>\n<li><strong>\u00d6\u011fle yeme\u011fi:<\/strong>\u00a02 yumurta (ya\u011fs\u0131z), 1 fincan (162 gram) az ya\u011fl\u0131 s\u00fczme peynir, 1 dilim proteinli ekmek (yay\u0131lmaz), art\u0131 meyve, ayr\u0131ca siyah kahve, \u00e7ay veya diyet soda<\/li>\n<li><strong>Ak\u015fam yeme\u011fi:<\/strong>\u00a0ya\u011fs\u0131z hamburger (b\u00fcy\u00fck bir yard\u0131m izin), salata (domates, salatal\u0131k ve kereviz) limon ve sirke sosu ve siyah kahve, \u00e7ay veya diyet soda ile<\/li>\n<\/ul>\n<h3>3. G\u00fcn<\/h3>\n<ul>\n<li><strong>Kahvalt\u0131:\u00a0<\/strong>1 dilim proteinli ekmek (yay\u0131lmaz), greyfurtun yar\u0131s\u0131 ve sade kahve, \u00e7ay veya diyet soda<\/li>\n<li><strong>\u00d6\u011fle yeme\u011fi:<\/strong>\u00a0\u00e7e\u015fitli et dilimleri, \u0131spanak (s\u0131n\u0131rs\u0131z miktarda), dilimlenmi\u015f domates ve siyah kahve, \u00e7ay veya diyet soda<\/li>\n<li><strong>Ak\u015fam yeme\u011fi:\u00a0<\/strong>\u0131zgara biftek (t\u00fcm ya\u011f kald\u0131r\u0131ld\u0131 &#8211; b\u00fcy\u00fck bir porsiyon izin), Br\u00fcksel lahanas\u0131, so\u011fan, bir biber yar\u0131m ve siyah kahve, \u00e7ay, ya da diyet soda<\/li>\n<\/ul>\n<p>Porsiyon boyutlar\u0131 hakk\u0131nda s\u0131n\u0131rl\u0131 bilgi var, ancak 1.000 kalori s\u0131n\u0131r\u0131 i\u00e7inde kalmak sa\u011flamak i\u00e7in, muhtemelen yaprakl\u0131 ye\u015fillik ve proteinler d\u0131\u015f\u0131nda t\u00fcm g\u0131dalar i\u00e7in porsiyon boyutlar\u0131 k\u00fc\u00e7\u00fck tutmak gerekir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Scarsdale diyet 1970&#8217;lerin sonlar\u0131nda pop\u00fcler oldu. Dr Herman Tarnower taraf\u0131ndan en \u00e7ok satan kitap dayanarak &#8211; Scarsdale bulunan bir kardiyolog, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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