{"id":6135,"date":"2024-01-05T14:02:01","date_gmt":"2024-01-05T14:02:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6135"},"modified":"2024-01-05T14:02:05","modified_gmt":"2024-01-05T14:02:05","slug":"soaked-almonds-vs-raw-almonds-what-is-better","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/soaked-almonds-vs-raw-almonds-what-is-better\/","title":{"rendered":"ISLATILMI\u015e BADEM VS.RAW BADEM: NE DAHA IYI?"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>01\/9 \u00c7i\u011f bademe kar\u015f\u0131 \u0131slat\u0131lm\u0131\u015f badem: Ne daha iyi?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517630.cms?width=680&amp;height=512&amp;imgsize=1286947\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0130nsanlar\u0131n bir gecede \u0131slat\u0131lm\u0131\u015f badem yemenin \u00e7i\u011f badem yemekten daha iyi oldu\u011funu s\u00f6yledi\u011fini duydun mu? Eminim yapm\u0131\u015f olmal\u0131s\u0131n\u0131z. Kafan\u0131 kar\u0131\u015ft\u0131r\u0131yor mu? Evet ise, \u00f6nceden okuyun.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gevrek yemek ve protein, lif ve omega 3 a\u00e7\u0131s\u0131ndan zengin, badem bir\u00e7ok favori f\u0131nd\u0131k vard\u0131r. Iyi bir \u015fey \u00e7o\u011fu insan badem sa\u011fl\u0131k yararlar\u0131 fark\u0131nda ve g\u00fcnl\u00fck diyet dahil olmas\u0131d\u0131r.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ama \u00e7o\u011fumuz badem \u0131slatma biz \u00e7i\u011f badem yemek g\u00f6re v\u00fccudumuzun taraf\u0131ndan emilir besin ve vitamin miktar\u0131n\u0131 art\u0131r\u0131r biliyorum.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>02\/9 Badem vs.raw badem<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517629.cms?width=680&amp;height=512&amp;imgsize=598488\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bat\u0131r\u0131lm\u0131\u015f ve \u00e7i\u011f badem aras\u0131nda se\u00e7im sadece tat meselesi de\u011fil, ama, sa\u011fl\u0131kl\u0131 bir se\u00e7enek toplama. Badem kabu\u011fu tanen i\u00e7erdi\u011finden \u0131slat\u0131lm\u0131\u015f badem daha iyidir, hangi besin emilimini engeller. Badem \u0131slatma kolay f\u0131nd\u0131k kolayca t\u00fcm besin serbest b\u0131rakmak i\u00e7in izin kabu\u011fu, \u00e7\u0131karmak i\u00e7in yapar.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bat\u0131r\u0131lm\u0131\u015f badem daha yumu\u015fak ve sindirimi daha kolay, hangi tekrar daha iyi bir \u015fekilde besin lerin emilimini yard\u0131mc\u0131 olur. Bademleri 5-6 saat \u0131slatmak yeterlidir ama pek \u00e7o\u011fu bir gecede \u0131slatmay\u0131 tercih eder, ki bu da sorun de\u011fil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>03\/9 Badem\u0131slatmak i\u00e7in do\u011fru yol<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517628.cms?width=680&amp;height=512&amp;imgsize=858022\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bir bardak su al\u0131n ve i\u00e7ine badem bir avu\u00e7 \u0131slat\u0131n. Kapa\u011f\u0131 fincan ve badem alt\u0131 ila sekiz saat \u0131slat\u0131lm\u0131\u015f olsun. Ertesi sabah, suyu bo\u015falt\u0131n, deriyi soyun ve tazeleyin. Ayr\u0131ca onlar\u0131 yakla\u015f\u0131k bir hafta s\u00fcrecek plastik bir kap, onlar\u0131 tutabilirsiniz.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>04\/9 Bademde Besinler<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517627.cms?width=680&amp;height=512&amp;imgsize=1385226\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Badem E vitamini, diyet lifleri, omega 3 ya\u011f asitleri, omega 6 ya\u011f asitleri ve protein gibi \u00e7e\u015fitli besin a\u00e7\u0131s\u0131ndan zengindir. Badem bir superfood olarak kabul edilir zengin besin profili nedeniyle.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0130\u00e7lerindeki protein daha uzun s\u00fcre dolgun kalman\u0131za yard\u0131mc\u0131 olur ve i\u00e7inde bulunan manganez kemiklerinizi g\u00fc\u00e7lendirmeye ve kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 olur. Onlar son derece kan bas\u0131nc\u0131 sorunlar\u0131 olan insanlar i\u00e7in yararl\u0131d\u0131r ve kas ve sinir fonksiyonu ile yard\u0131mc\u0131 olur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>05\/9 \u0131slat\u0131lm\u0131\u015f bademdi\u011fer faydalar\u0131<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517626.cms?width=680&amp;height=512&amp;imgsize=790534\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Sindirime iyi gelir<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bat\u0131r\u0131lm\u0131\u015f badem, ya\u011flar\u0131n sindirimine yard\u0131mc\u0131 olan lipaz ad\u0131 verilen enzimlerin salg\u0131lenmesine yard\u0131mc\u0131 olur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>06\/9 Kilo kayb\u0131na yard\u0131mc\u0131 olur<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517625.cms?width=680&amp;height=512&amp;imgsize=1017650\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Hepimiz badem en sa\u011fl\u0131kl\u0131 orta \u00f6\u011f\u00fcn aperatifler biri i\u00e7in yapmak biliyorum. Badem tekli doymam\u0131\u015f ya\u011flar i\u015ftah\u0131n\u0131z\u0131 frenler ve dolgun tutmak. Onlar\u0131 munching alem yemekten ka\u00e7\u0131nmak ve kilo vermenize yard\u0131mc\u0131 olabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>07\/9 Kalp i\u00e7in iyi<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517624.cms?width=680&amp;height=512&amp;imgsize=1358363\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Badem k\u00f6t\u00fc kolesterol\u00fc (LDL) azaltarak ve iyi kolesterol\u00fc (HDL) art\u0131rarak kalbinizi sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>08\/9 Antioksidanlar a\u00e7\u0131s\u0131ndan zengin<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517623.cms?width=680&amp;height=512&amp;imgsize=494000\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bademde E vitamini ya\u015flanma ve iltihab\u0131 \u00f6nleyen serbest radikal hasar\u0131 inhibe eden bir antioksidan olarak \u00e7al\u0131\u015f\u0131r.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>09\/9 Di\u011fer avantajlar&#8230;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517622.cms?width=680&amp;height=512&amp;imgsize=1487463\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Onlar B17 vitamini a\u00e7\u0131s\u0131ndan zengin olarak Badem kanserle m\u00fccadelede yard\u0131mc\u0131 olur, hangi kanserle m\u00fccadele i\u00e7in hayati \u00f6nem ta\u015f\u0131maktad\u0131r. Bademmevcut flavonoid t\u00fcm\u00f6r b\u00fcy\u00fcmesini bast\u0131rmak yard\u0131mc\u0131 olabilir. Sadece bu de\u011fil, badem de kan \u015fekeri ve kan bas\u0131nc\u0131 d\u00fczenleyen yard\u0131mc\u0131 olur. Badem folik asit de do\u011fum kusurlar\u0131 azaltmada yard\u0131mc\u0131 olur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>01\/9 \u00c7i\u011f bademe kar\u015f\u0131 \u0131slat\u0131lm\u0131\u015f badem: Ne daha iyi? \u0130nsanlar\u0131n bir gecede \u0131slat\u0131lm\u0131\u015f badem yemenin \u00e7i\u011f badem yemekten daha iyi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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