{"id":6132,"date":"2024-01-15T17:47:34","date_gmt":"2024-01-15T17:47:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6132"},"modified":"2024-01-15T17:47:37","modified_gmt":"2024-01-15T17:47:37","slug":"anti-ageing-diet-want-to-stay-younger-include-these-five-food-items-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/anti-ageing-diet-want-to-stay-younger-include-these-five-food-items-in-your-diet\/","title":{"rendered":"ANTI-AGING DIYET: GEN\u00c7 KALMAK ISTER MISINIZ? DIYET BU BE\u015e GIDA \u00d6\u011eELERI EKLEYIN"},"content":{"rendered":"<\/p>\n

01\/6 Gen\u00e7 kalmak ister misiniz? Diyet bu be\u015f g\u0131da \u00f6\u011feleri ekleyin<\/h3>\n
\"\"<\/figure>\n

P\u00fcr\u00fczs\u00fcz ve parlak bir cilde sahip olmaktan daha tatmin edici bir isim vermek i\u00e7in size meydan okuyoruz. \u0130ddiaya girerim, sen yapamazs\u0131n. Asl\u0131nda, \u00e7o\u011fumuz bizim gen\u00e7 ve esnek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc korumak i\u00e7in s\u00f6z cilt bak\u0131m \u00fcr\u00fcnleri s\u00f6z konusu oldu\u011funda para iyi bir miktar d\u0131\u015far\u0131 kabuk istekli nedeni vard\u0131r.<\/p>\n

Y\u00fcz\u00fcn\u00fczden y\u0131l alabilir b\u00fcy\u00fcl\u00fc bir \u00fcr\u00fcn olmayabilir iken, yeme al\u0131\u015fkanl\u0131klar\u0131 tweaking kesinlikle cilt kalitesini art\u0131rmak yard\u0131mc\u0131 olabilir. Ya\u015fland\u0131k\u00e7a bile canl\u0131 g\u00f6r\u00fcnmenizi ve hissetmenizi sa\u011flayan baz\u0131 g\u0131da maddeleri vard\u0131r.<\/p>\n

Yani, taba\u011f\u0131n\u0131za ne koymak gibi ak\u0131ll\u0131ca yemek se\u00e7in aynada yans\u0131mas\u0131 ile ilgisi \u00e7ok \u015fey olabilir. Burada her zaman bu kahkaha hatlar\u0131 uzak tutmak i\u00e7in mutfakta olmas\u0131 gereken be\u015f g\u0131da maddeleri vard\u0131r.<\/p>\n

02\/6 S\u0131zma zeytinya\u011f\u0131<\/h3>\n
\"\"<\/figure>\n

S\u0131zma zeytinya\u011f\u0131 tekli doymam\u0131\u015f ya\u011f, polifenoller ve cildin sa\u011flaml\u0131\u011f\u0131 ve elastikiyetini korumak b\u00fcy\u00fck bir rol oynayan fitobesinler ile y\u00fcklenir. Ayr\u0131ca erken ya\u015flanma belirtilerini \u00f6nlemede yard\u0131mc\u0131 olur E vitamini a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

03\/6 Yo\u011furt<\/h3>\n
\"\"<\/figure>\n

Yo\u011furt en iyi protein kaynaklar\u0131ndan biridir. Bu kalori minimal ve sindirimyard\u0131mc\u0131 olabilir iyi bakterilerin bol vard\u0131r. Ayr\u0131ca fosfor, riboflavin, B12 vitamini ve kalsiyum ile y\u00fcklenir. En iyi k\u0131sm\u0131 m\u0131? Lezzetli tad\u0131 ek olarak, ayn\u0131 zamanda y\u00fcz\u00fcn\u00fczde bu ince \u00e7izgiler ilerde uzak yapmak i\u00e7in yard\u0131mc\u0131 olabilir.<\/p>\n

04\/6 Domates<\/h3>\n
\"\"<\/figure>\n

K\u0131rm\u0131z\u0131 sulu domates \u00e7i\u011f veya pi\u015fmi\u015f yenebilir ve ayn\u0131 zamanda salata onlar\u0131 dahil edebilir veya zeytinya\u011f\u0131, tuz ve biber bir \u00e7izgi ile \u0131zgara. Onlar Likopen a\u00e7\u0131s\u0131ndan zengin, \u00f6l\u00fc cilt h\u00fccrelerini kald\u0131rarak ve g\u00fcne\u015f hasar\u0131ndan cildi koruyarak k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ince \u00e7izgileri azaltmaya yard\u0131mc\u0131 olan bir pigment.<\/p>\n

05\/6 Havu\u00e7<\/h3>\n
\"\"<\/figure>\n

K\u0131\u015f meyve sadece antioksidanlar, mineraller ve beta-karoten ile y\u00fcklenir ama ayn\u0131 zamanda parlakl\u0131k geri yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca, g\u00fc\u00e7l\u00fc bir antioksidan olarak havu\u00e7 mevcut beta karoten gen\u00e7 cilt tan\u0131tmak i\u00e7in bilinmektedir. Yani, e\u011fer s\u0131k\u0131, tonda cilt i\u00e7in bir aray\u0131\u015f i\u00e7inde iseniz, biz g\u00fcnl\u00fck baz\u0131 havu\u00e7 chomping \u00f6neririz.<\/p>\n

06\/6 Hint Bekta\u015fi \u00dcz\u00fcm\u00fc (Amla)<\/h3>\n
\"\"<\/figure>\n

Bu C vitamini ucuz ve zengin bir kaynakt\u0131r. Hepimiz bu vitaminin faydalar\u0131n\u0131 biliyoruz; serbest radikallerle sava\u015f\u0131r, ya\u015flanmay\u0131 \u00f6nler ve size i\u00e7eriden ayd\u0131nlat\u0131lm\u0131\u015f deri verir. Amla cilt ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi temizlemek i\u00e7in gizlidir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01\/6 Gen\u00e7 kalmak ister misiniz? Diyet bu be\u015f g\u0131da \u00f6\u011feleri ekleyin P\u00fcr\u00fczs\u00fcz ve parlak bir cilde sahip olmaktan daha tatmin […]<\/p>\n","protected":false},"author":2,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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