{"id":6129,"date":"2022-07-03T16:46:53","date_gmt":"2022-07-03T16:46:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6129"},"modified":"2022-07-03T16:46:53","modified_gmt":"2022-07-03T16:46:53","slug":"here-is-what-happens-to-your-body-when-you-start-eating-2-eggs-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/here-is-what-happens-to-your-body-when-you-start-eating-2-eggs-every-day\/","title":{"rendered":"\u0130\u015eTE HER G\u00dcN 2 YUMURTA YEMEYE BA\u015eLADI\u011eINIZDA V\u00dcCUDUNUZA NE OLUR"},"content":{"rendered":"<\/p>\n

01\/10 Yeme sadece 2 yumurta her g\u00fcn bu 8 sa\u011fl\u0131k yararlar\u0131 vard\u0131r<\/h3>\n
\"\"<\/figure>\n

Bir dedesi torunu s\u00f6yler reklam hat\u0131rl\u0131yor musunuz, “Pazar ho ya Pazartesi, roz khao ande” ve yumurta onu sa\u011fl\u0131kl\u0131 kalmak i\u00e7in ona yard\u0131mc\u0131 oldu\u011funu nas\u0131l a\u00e7\u0131klar?<\/p>\n

Onlar ha\u015flanm\u0131\u015f, ha\u015flanm\u0131\u015f veya \u00e7\u0131rp\u0131lm\u0131\u015f olsun, sa\u011fl\u0131kl\u0131 yumurta bir \u00e7ok insan i\u00e7in go-kahvalt\u0131 vard\u0131r. Baz\u0131 insanlar yumurta sar\u0131s\u0131 y\u00fcksek kolesterol i\u00e7eri\u011fi sa\u011fl\u0131k i\u00e7in zararl\u0131 olabilir inan\u0131yorum ra\u011fmen, uzmanlar \u0131l\u0131ml\u0131l\u0131k anahtar\u0131 oldu\u011funu savunuyorlar.<\/p>\n

\u0131l\u0131ml\u0131l\u0131k hakk\u0131nda konu\u015fmak, burada her g\u00fcn iki tam yumurta yeme sekiz sa\u011fl\u0131k yararlar\u0131 bir listesidir.<\/p>\n

02\/10 Yumurta yemek kolesterol\u00fc nas\u0131l etkileyebilir<\/h3>\n
\"\"<\/figure>\n

Uninitiated i\u00e7in, tek bir yumurta yakla\u015f\u0131k i\u00e7erir 186 miligram (mg) diyet kolesterol. Ancak, ABD Tar\u0131m Bakanl\u0131\u011f\u0131 taraf\u0131ndan diyet kurallar\u0131na g\u00f6re, yumurta insanlar\u0131n yakla\u015f\u0131k y\u00fczde 70 kolesterol y\u00fckseltmek yok. Geri kalan y\u00fczde 30’luk bir orana sahip olan hiper yan\u0131tlay\u0131c\u0131lar, yumurta t\u00fcketerek toplam ve d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinlerinde (LDL) \u0131l\u0131ml\u0131 bir art\u0131\u015f ya\u015fayabilirler.<\/p>\n

Ba\u015fka bir iyi \u015fey yumurta yeme de y\u00fcksek yo\u011funluklu-lipoprotein y\u00fckseltmek oldu\u011funu (HDL), iyi kolesterol. HDL kolesterol yeterli d\u00fczeyde olan ki\u015filer kalp hastal\u0131\u011f\u0131 ve di\u011fer kardiyovask\u00fcler hastal\u0131klar daha d\u00fc\u015f\u00fck bir risk var. Bir ara\u015ft\u0131rmaya g\u00f6re, alt\u0131 hafta boyunca g\u00fcnde iki yumurta yemek HDL’yi y\u00fczde 10 oran\u0131nda art\u0131rabilir.<\/p>\n

03\/10 Sa\u011fl\u0131kl\u0131 cilt, sa\u00e7 ve t\u0131rnaklar<\/h3>\n
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Yumurta b12 vitamini, B5, biotin, riboflavin, tiamin ve selenyum gibi B vitaminleri a\u00e7\u0131s\u0131ndan zengindir. T\u00fcm bu vitaminler sa\u00e7, cilt ve t\u0131rnak korumak i\u00e7in harika. H\u00fccrelerimizi besler, cilt elastikiyetini te\u015fvik ederler ve serbest radikallerin neden oldu\u011fu hasara kar\u015f\u0131 \u00f6nlem alarlar.<\/p>\n

04\/10 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir<\/h3>\n
\"\"<\/figure>\n

Bir porsiyon yumurta (2 yumurta) \u00f6nerilen selenyum al\u0131m\u0131n\u0131n y\u00fczde 59’unu, (RDI) A vitamini al\u0131m\u0131n\u0131n y\u00fczde 32’sini ve demir i\u00e7in RDI’nin y\u00fczde 14’\u00fcn\u00fc i\u00e7erir. Kombinasyonlar\u0131 t\u00fcm bu besinler de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in bilinir. Yumurta da so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip savu\u015fturmak i\u00e7in en iyi ila\u00e7lardan biri olarak hareket.<\/p>\n

05\/10 G\u00f6rme yetene\u011finizi geli\u015ftirir<\/h3>\n
\"\"<\/figure>\n

Yumurtalarda bulunan iki antioksidan lutein ve zeaksantin de g\u00f6z\u00fcn makula b\u00f6lgesinde bulunur. \u00c7al\u0131\u015fmalar da yumurta bulunan lutein ve zeaksantin ve omega 3, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 bulduk. \u0130ki antioksidan retina dejenerasyonuna kar\u015f\u0131 koruyarak uzun vadede g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

06\/10 Belle\u011fi geli\u015ftirir<\/h3>\n
\"\"<\/figure>\n

\u00d6zel vitamin benzeri madde – yumurta kolin, ya\u011f metabolize yard\u0131mc\u0131 olur, sa\u011fl\u0131kl\u0131 h\u00fccre zarlar\u0131n\u0131 korumak ve beyin fonksiyonu ve bellek geli\u015ftirir. Kolin di\u011fer yayg\u0131n olarak yenen g\u0131dalarda bulmak zordur.<\/p>\n

07\/10 Hamile kad\u0131nlar i\u00e7in iyi<\/h3>\n
\"\"<\/figure>\n

Cornell \u00dcniversitesi’nde bilim adamlar\u0131 taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, gebelik s\u0131ras\u0131nda kolin uygun al\u0131m\u0131 bebeklerde beyin fonksiyonu ve reaksiyon h\u0131z\u0131n\u0131 art\u0131rabilir.<\/p>\n

08\/10 D vitamini sa\u011flar<\/h3>\n
\"\"<\/figure>\n

Hindistan’da \u00e7o\u011fu insan bu bir besin eksik – D vitamini. Uninitiated i\u00e7in, Yumurta D vitamini de v\u00fccutta kalsiyum daha iyi emilimi yard\u0131mc\u0131 olur, hangi kemikleri ve di\u015fleri sa\u011fl\u0131kl\u0131 tutar.<\/p>\n

09\/10 Kas kazanman\u0131za yard\u0131mc\u0131 olur<\/h3>\n
\"\"<\/figure>\n

Bir yumurta, 6 gram protein i\u00e7erir, bu da onu egzersiz sonras\u0131 at\u0131\u015ft\u0131rmal\u0131k yapar. Bu b\u00fct\u00fcn yumurta yeme sadece yumurta ak\u0131 yeme daha kas kazanma ve kemiklerinizi g\u00fc\u00e7lendirme daha yararl\u0131 oldu\u011funu unutmay\u0131n \u00f6nemlidir.<\/p>\n

10\/10 RBC olu\u015fumunda yard\u0131mc\u0131 olur (k\u0131rm\u0131z\u0131 kan h\u00fccreleri)<\/h3>\n
\"\"<\/figure>\n

Yumurtalar \u00e7ok fazla folat i\u00e7erir. Asl\u0131nda, iki yumurta folat neredeyse yar\u0131s\u0131 RDI (gerekli g\u00fcnl\u00fck al\u0131m\u0131) ile sa\u011flar. Folat b vitamini t\u00fcr\u00fcd\u00fcr, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 olur. Bu besin al\u0131m\u0131 ger\u00e7ekten fetusun geli\u015fimi ve b\u00fcy\u00fcmesi i\u00e7in \u00f6nemli oldu\u011fu gibi gebelik s\u0131ras\u0131nda \u00e7ok \u00f6nemlidir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01\/10 Yeme sadece 2 yumurta her g\u00fcn bu 8 sa\u011fl\u0131k yararlar\u0131 vard\u0131r Bir dedesi torunu s\u00f6yler reklam hat\u0131rl\u0131yor musunuz, “Pazar 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