{"id":6119,"date":"2023-10-20T10:24:45","date_gmt":"2023-10-20T10:24:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6119"},"modified":"2023-10-20T10:25:08","modified_gmt":"2023-10-20T10:25:08","slug":"12-health-benefits-of-drinking-water-stored-in-a-copper-vessel","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/12-health-benefits-of-drinking-water-stored-in-a-copper-vessel\/","title":{"rendered":"BAKIR BIR KAPTA SAKLANAN \u0130\u00c7ME SUYUNUN 12 SA\u011eLIK FAYDASI"},"content":{"rendered":"<\/p>\n<p>Bak\u0131r bir kapta saklanan i\u00e7me suyu sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yararl\u0131 olabilir. Suyu bir gecede veya 8-9 saatten fazla bak\u0131r bir kapta depoladi\u011finizde, damar iyonlar\u0131 suya salar. Bu su i\u00e7me genel sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rabilir. Bu nedenle, bak\u0131r kaplarda sekiz saat veya daha fazla su depolamak ve sadece bak\u0131r kaplardan i\u00e7mek \u00f6nemlidir.<\/p>\n<h2>Bak\u0131r Kapta Saklanan \u0130\u00e7me Suyunun Faydalar\u0131 Nelerdir?<\/h2>\n<p>Bak\u0131r bir kapta depolanan suyu i\u00e7menin faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n<h3>1. Sindirim geli\u015ftirir<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.tlsslim.com\/wp-content\/uploads\/2018\/12\/shutterstock_717285880.jpg\" alt=\"\" \/><\/figure>\n<p>Gaz gibi yayg\u0131n sindirim sorunlar\u0131 baz\u0131, asitlik, ve haz\u0131ms\u0131zl\u0131k bir kez i\u00e7me suyu bir bak\u0131r kapta depolanan ba\u015flayacak. Bak\u0131r bir kapta saklanan i\u00e7me suyu peristalsis, gev\u015feme ve sindirime yard\u0131mc\u0131 mide kaslar\u0131n\u0131n kas\u0131lmas\u0131 te\u015fvik edecektir. Ayn\u0131 zamanda mide iltihab\u0131 azalt\u0131r ve mide i\u00e7inde mevcut zararl\u0131 bakterileri ortadan kald\u0131r\u0131r, b\u00f6ylece haz\u0131ms\u0131zl\u0131k sorunlar\u0131, enfeksiyonlar ve \u00fclser \u015fans\u0131n\u0131 azalt\u0131r. Bak\u0131r da yedi\u011finiz g\u0131da uygun besin v\u00fccutta emilir sa\u011flar. Bu detoxifies ve at\u0131klar\u0131 ortadan kald\u0131rarak midenizi temizler. Bak\u0131r da karaci\u011fer ve b\u00f6breklerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<h3>2. Kanser Riskini Azalt\u0131r<\/h3>\n<p>Bak\u0131r kanser h\u00fccrelerinin b\u00fcy\u00fcmesine yard\u0131mc\u0131 serbest radikallerin m\u00fccadeleyard\u0131mc\u0131 g\u00fc\u00e7l\u00fc antioksidan \u00f6zelliklere sahiptir. B\u00f6ylece v\u00fccuttan serbest radikaller m\u00fccadele ederek, kanseri \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-241037\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/03\/22134806\/1365226238-H-1024x700.jpg\" alt=\"Cancer\" \/><\/figure>\n<\/div>\n<h3>3. Kilo Yard\u0131mc\u0131 Olur<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-68794464\/68794464.jpg?1163056\" alt=\"\" \/><\/figure>\n<p>Lif a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler yemek kilo vermenize yard\u0131mc\u0131 olmuyorsa, bak\u0131r bir kapta depolanan suyu i\u00e7meye ba\u015flay\u0131n. Bu su sindirimi art\u0131rmak ve ya\u011f y\u0131kmak yard\u0131mc\u0131 olacakt\u0131r. Bak\u0131r v\u00fccudunuzun gerekli ya\u011f miktar\u0131n\u0131 kullanarak, bu nedenle geri kalan\u0131 ortadan kald\u0131rarak sa\u011flar.<\/p>\n<h3>4. Tiroid Bezlerinin D\u00fczg\u00fcn \u0130\u015fleyi\u015fine Yard\u0131mc\u0131 Olur<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.spineuniverse.com\/sites\/default\/files\/lead-images\/article\/50826-thyroid_gland_istock-1142625242.jpg\" alt=\"\" \/><\/figure>\n<p>E\u011fer hipotiroidizm veya hipertiroidi varsa, d\u00fczenli olarak bak\u0131r kaplardan i\u00e7me suyu d\u00fc\u015f\u00fcnebilirsiniz. Bu tiroid bezi herhangi bir tutars\u0131zl\u0131klar\u0131 dengelemeye yard\u0131mc\u0131 olur. Bak\u0131r tiroid bezi d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca tiroid bezinden a\u015f\u0131r\u0131 salg\u0131 veya salg\u0131 alt\u0131nda olmas\u0131n\u0131 sa\u011flar. Diyette bak\u0131r eksikli\u011fi tiroid ar\u0131zas\u0131 neden olabilir. Ancak, bak\u0131r \u00e7ok fazla hiper veya hipotiroidi veya tiroid disfonksiyonu neden olabilir.<\/p>\n<h3>5. Yaralar\u0131n Daha H\u0131zl\u0131 \u0130yile\u015fmesine Yard\u0131mc\u0131 Olur<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sensiseeds.com\/blog\/wp-content\/uploads\/2019\/12\/Cannabis-for-wounds-and-injuries-scaled.jpg\" alt=\"\" \/><\/figure>\n<p>Bak\u0131r anti-viral, anti-bakteriyel ve anti-inflamatuar \u00f6zellikleri ile bilinir. Bu \u00f6zellikler yaralar\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur. Bak\u0131r da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve yeni h\u00fccrelerin \u00fcretiminde yard\u0131mc\u0131 olur.<\/p>\n<h3>6. Kardiyovask\u00fcler Hastal\u0131klar Riskini Azalt\u0131r<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/92newshd.tv\/wp-content\/uploads\/2015\/03\/HeartDisease.jpg\" alt=\"\" \/><\/figure>\n<p>Kardiyovask\u00fcler hastal\u0131klar bu g\u00fcn yayg\u0131nd\u0131r ama bak\u0131r kaplardan i\u00e7me suyu riskini d\u00fc\u015f\u00fcrebilir. Bir bak\u0131r kapta saklanan i\u00e7me suyu kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olacakt\u0131r, d\u00fc\u015f\u00fck kolesterol ve trigliserid d\u00fczeyleri, ve kalp h\u0131z\u0131n\u0131 korumak. Plak birikimini \u00f6nleyerek do\u011fru kan ak\u0131\u015f\u0131n\u0131 sa\u011flar. Ancak, bak\u0131r kaplardan i\u00e7me suyu ile birlikte, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 g\u0131dalar yemek ve kalp sa\u011fl\u0131kl\u0131 tutmak i\u00e7in d\u00fczenli egzersiz gerekir.<\/p>\n<h3>7. Ya\u015flanmay\u0131 Yava\u015flat\u0131yor<\/h3>\n<p>Bak\u0131r k\u0131r\u0131\u015f\u0131kl\u0131klar ve ince \u00e7izgiler i\u00e7in do\u011fal bir \u00e7are olarak \u00e7al\u0131\u015fabilir. Bak\u0131rmevcut antioksidanlar k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ya\u015flanma di\u011fer belirtileri azaltmada yard\u0131mc\u0131 olur. Onlar cildin ya\u015flanma sorumlu serbest radikaller m\u00fccadele. Bak\u0131r kaplarda su i\u00e7mek sizi ya\u015f\u0131n\u0131zdan daha gen\u00e7 g\u00f6r\u00fcnecektir. Bak\u0131r eski y\u0131pranm\u0131\u015f h\u00fccrelerin yerine yeni h\u00fccre olu\u015fumunda yard\u0131mc\u0131 olur.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-241038\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/03\/22134932\/510437053-H-1024x700.jpg\" alt=\"A woman ageing\" \/><\/figure>\n<\/div>\n<h3>8. Enfeksiyonu \u00d6nler<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.the-scientist.com\/assets\/articleNo\/65960\/aImg\/32226\/ccr5-thumb-s.png\" alt=\"\" \/><\/figure>\n<p>Bak\u0131r do\u011fada do\u011fal olarak antimikrobiyaldir. Bak\u0131r kaplardan gelen i\u00e7me suyu, i\u00e7me suyu yoluyla yay\u0131lan \u00e7ok \u00e7e\u015fitli enfeksiyonlar\u0131 \u00f6nleyebilir. E.coli ve Kolera Bacillus su yakla\u015f\u0131k sekiz saat boyunca bir bak\u0131r kapta tutulursa \u00f6ld\u00fcr\u00fclebilir mikroplardan baz\u0131lar\u0131d\u0131r. Bu mikroplar dizanteri gibi hastal\u0131klara neden oldu\u011fu bilinmektedir, sar\u0131l\u0131k ve ishal.<\/p>\n<h3>9. Tedaviler Anemi<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.planetayurveda.com\/pa-wp-images\/anaemia.jpg\" alt=\"\" \/><\/figure>\n<p>Bak\u0131r v\u00fccudumuzda ihtiya\u00e7 duyulan \u00f6nemli metallerden biridir. Demire emilimi veya h\u00fccrelerin olu\u015fumu i\u00e7in olsun \u2013 t\u00fcm s\u00fcre\u00e7ler bak\u0131ra ihtiya\u00e7 duyar. Bak\u0131r bir kapta depolanan suyu i\u00e7erek, anemi \u00f6nlemek m\u00fcmk\u00fcn olacak. Bak\u0131r v\u00fccutta demirin uygun emilimine yard\u0131mc\u0131 olur. Ayr\u0131ca demirin gerekli t\u00fcm i\u015flemlerde do\u011fru kullan\u0131lmas\u0131n\u0131 sa\u011flar. Bak\u0131r kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler ve hemoglobin seviyelerini y\u00fcksek tutar.<\/p>\n<h3>10. \u0130nme Riskini \u00d6nler<\/h3>\n<p>\u0130nme ve n\u00f6betlerin \u00f6nlenmesinde bak\u0131r\u0131n anti-konv\u00fclsif \u00f6zellikleri yard\u0131mc\u0131 olur.<\/p>\n<h3>11. Beyni Uyar\u0131r<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/how_conditions_change_your_brain_slideshow\/1800ss_getty_rf_exercise.jpg?resize=650px:*\" alt=\"\" \/><\/figure>\n<p>Beynimiz miyelin k\u0131l\u0131f\u0131 ile kapl\u0131 sinapslar arac\u0131l\u0131\u011f\u0131yla bir n\u00f6rondan di\u011ferine d\u00fcrt\u00fcleri iletir. Bu d\u00fcrt\u00fclerin ak\u0131\u015f\u0131na yard\u0131mc\u0131 olur. Bak\u0131r bu k\u0131l\u0131flar\u0131n olu\u015fumu i\u00e7in \u00f6nemli olan fosfolipidlerin sentezinde yard\u0131mc\u0131 olur. Bak\u0131r kapta depolanan suyu i\u00e7ti\u011finizde, impulslar daha h\u0131zl\u0131 akar ve b\u00f6ylece beyin verimlili\u011finizi art\u0131r\u0131r.<\/p>\n<h3>12. \u0130ltihapl\u0131 Eklem ve Artrit R\u00f6lyef sa\u011flar<\/h3>\n<p>Bak\u0131r inan\u0131lmaz anti-inflamatuar faydalar\u0131 vard\u0131r ve bir bak\u0131r kapta depolanan i\u00e7me suyu ile, eklem a\u011fr\u0131s\u0131 bir \u00f6l\u00e7\u00fcde azaltacakt\u0131r. Bak\u0131r da kemikleri g\u00fc\u00e7lendirir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Bu, s\u0131rayla, artrit belirtileri rahatlama sa\u011flayacakt\u0131r.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-241036\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/03\/22134805\/1073976065-H-1024x700.jpg\" alt=\"Knee pain\" \/><\/figure>\n<\/div>\n<h2>Bak\u0131r Kapta Su Nas\u0131l Saklan\u0131r?<\/h2>\n<p>Bak\u0131r\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok b\u00fcy\u00fck faydalar\u0131 vard\u0131r. Ancak, bak\u0131r sadece minimal miktarlarda gerekli oldu\u011funu anlamak i\u00e7in \u00f6nemlidir ve \u00e7ok fazla sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in k\u00f6t\u00fc olabilir. Her g\u00fcn i\u00e7mek zorunda de\u011filsin. Ama ne zaman i\u00e7sen, \u015f\u00f6yle yapmal\u0131s\u0131n.<\/p>\n<ul>\n<li>Saf bak\u0131rdan yap\u0131lm\u0131\u015f bir kap veya \u015fi\u015fe kullan\u0131n.<\/li>\n<li>Su ile doldurun ve serin bir kuru yerde sekiz saat boyunca bir kenara tutun. Ayr\u0131ca bir gecede su saklayabilirsiniz.<\/li>\n<li>\u015ei\u015feyi buzdolab\u0131nda saklamay\u0131n.<\/li>\n<li>Sabah ilk i\u015f bu suyu a\u00e7 karn\u0131na i\u00e7.<\/li>\n<li>Bu suyu ak\u015fam tekrar i\u00e7ebilirsiniz \u2013 bak\u0131r bir kaptan g\u00fcnde iki kez su i\u00e7mek yeterlidir.<\/li>\n<li>Bak\u0131r \u015fi\u015felerden i\u00e7me suyu aras\u0131nda mola verin. \u0130\u00e7tindikten sonra bir ay ara verin.<\/li>\n<\/ul>\n<h2>Bak\u0131r Kaplardan \u0130\u00e7me Suyunun Herhangi Bir Yan Etkisi Var m\u0131d\u0131r?<\/h2>\n<p>Yukar\u0131da bahsedilen noktalar\u0131 akl\u0131n\u0131zda tutman\u0131z ko\u015fuluyla, bak\u0131r bir kaptan i\u00e7me suyunun bilinen bir yan etkisi yoktur. Uzun bir s\u00fcre i\u00e7in bir bak\u0131r kap i\u00e7me suyu ana dezavantajlar\u0131 baz\u0131 sindirim rahats\u0131zl\u0131k, kusma ve mide bulant\u0131s\u0131 vard\u0131r. Bak\u0131r bir kaptan su i\u00e7erken, kulland\u0131\u011f\u0131n\u0131z s\u00fcrahi veya kab\u0131n temiz oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. \u015ei\u015fenin i\u00e7ini f\u0131r\u00e7alamay\u0131n veya kab\u0131 temizlemek i\u00e7in deterjan kullanmay\u0131n. Kab\u0131 limonla ovun ve suyla y\u0131kay\u0131n.<\/p>\n<h2>Sss<\/h2>\n<h3>1. Bak\u0131r Toksisitesi Bak\u0131r Kaplar Kullan\u0131larak Neden Olabilir mi?<\/h3>\n<p>Evet, bak\u0131r toksisitesi bak\u0131r kaplar kullan\u0131larak, ancak a\u015f\u0131nm\u0131\u015f olmas\u0131 durumunda neden olabilir. Yumu\u015fak su ve asidik maddeler bak\u0131r korozyonuna yol a\u00e7ar.<\/p>\n<h3>2. Bak\u0131r Kaplarda Suyu Ne Kadar S\u00fcre Saklayabiliriz?<\/h3>\n<p>Maksimum faydalar\u0131n\u0131 elde etmek i\u00e7in yakla\u015f\u0131k sekiz saat boyunca bak\u0131r kaplarda su saklay\u0131n.<\/p>\n<h3>3. Bak\u0131r Kaplarda Yiyecek Saklayabilir miyim?<\/h3>\n<p>Hay\u0131r, bak\u0131r kaplarda yiyecek saklamamal\u0131s\u0131n.<\/p>\n<h3>4. Bak\u0131r Kap Nas\u0131l Temizlenir?<\/h3>\n<p>Birka\u00e7 g\u00fcn sonra damarlar\u0131n\u0131zda siyah lekeler fark edebilirsiniz. Saf bak\u0131r s\u0131v\u0131lar ve oksijen taraf\u0131ndan oksitlenir. Kab\u0131 tuz ve limon kullanarak temizleyin. Bu lekeleri kald\u0131rmak yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>Bak\u0131r kaplardan gelen suyu eser miktarda bak\u0131r olarak i\u00e7en suyun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok b\u00fcy\u00fck yararlar\u0131 vard\u0131r. Ancak, gemi temiz tutmak i\u00e7in emin olun. Ayr\u0131ca, herhangi bir komplikasyon\u00f6nlemek i\u00e7in \u00e7ok fazla bak\u0131r su i\u00e7me ka\u00e7\u0131n\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bak\u0131r bir kapta saklanan i\u00e7me suyu sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yararl\u0131 olabilir. Suyu bir gecede veya 8-9 saatten fazla bak\u0131r bir kapta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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