{"id":6113,"date":"2024-01-11T15:00:11","date_gmt":"2024-01-11T15:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6113"},"modified":"2024-01-11T15:00:17","modified_gmt":"2024-01-11T15:00:17","slug":"trying-to-lose-weight-include-these-6-best-sources-of-protein-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/trying-to-lose-weight-include-these-6-best-sources-of-protein-in-your-diet\/","title":{"rendered":"KILO VERMEYE MI \u00c7ALI\u015eIYORSUN? DIYETINIZE BU 6 EN IYI PROTEIN KAYNA\u011eINI EKLEYIN"},"content":{"rendered":"<\/p>\n<h3>01\/7 Kilo vermeye mi \u00e7al\u0131\u015f\u0131yorsun?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73734050.cms?width=680&amp;height=512&amp;imgsize=707693\" alt=\"\" \/><\/figure>\n<p>Kilo vermeye \u00e7al\u0131\u015f\u0131rken, diyet \u00f6nemli bir rol oynar. Bir besin a\u00e7\u0131s\u0131ndan zengin diyet formda ve aktif kalmak i\u00e7in esast\u0131r. Protein kilo kayb\u0131 \u00f6zellikleri ile \u00fcnl\u00fcd\u00fcr b\u00f6yle bir besindir. Protein a\u00e7\u0131s\u0131ndan zengin bir diyet metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r, daha uzun s\u00fcre dolgun tutar ve kas k\u00fctlesi olu\u015fturmak i\u00e7in yard\u0131mc\u0131 olur.<\/p>\n<p>Sen v\u00fccut geli\u015ftiriciler ve sporcular protein guzzling g\u00f6rm\u00fc\u015f olabilir egzersiz sonras\u0131 oturumsal sallar ve hatta bir kez denemek i\u00e7in kabul olurdu. Kesinlikle, protein al\u0131m\u0131 yo\u011fun bir egzersiz seans\u0131ndan sonra yararl\u0131 ama hi\u00e7 bunun i\u00e7in protein tozu veya takviyeleri almak i\u00e7in gerekli de\u011fildir. E\u011fer benzer bir sonu\u00e7 i\u00e7in diyet ekleyebilirsiniz protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar bol vard\u0131r.<\/p>\n<p>\u0130\u015fte kilo vermeye \u00e7al\u0131\u015f\u0131rken egzersiz sonras\u0131 yemek protein 6 en iyi kaynaklar\u0131d\u0131r.<\/p>\n<h3>02\/7 B\u00fct\u00fcn yumurta<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73734014.cms?width=680&amp;height=512&amp;imgsize=925552\" alt=\"\" \/><\/figure>\n<p>Bir b\u00fct\u00fcn yumurta bir egzersiz seans\u0131ndan sonra olabilir en besleyici ve sa\u011fl\u0131kl\u0131 g\u0131da. Protein, vitaminler, mineraller, sa\u011fl\u0131kl\u0131 ya\u011flar, antioksidanlar ile y\u00fckl\u00fc bir b\u00fct\u00fcn yumurta kilo vermeye \u00e7al\u0131\u015f\u0131rken sahip olmak m\u00fckemmel. Sizi doytuyor ve a\u015f\u0131r\u0131 yemenizi engelliyor.<\/p>\n<p>Protein i\u00e7eri\u011fi: 1 b\u00fcy\u00fck yumurtada 6 gram protein bulunur.<\/p>\n<h3>03\/7 Tavuk G\u00f6\u011fs\u00fc<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73734004.cms?width=680&amp;height=512&amp;imgsize=1197318\" alt=\"\" \/><\/figure>\n<p>Tavuk g\u00f6\u011fs\u00fc protein ba\u015fka b\u00fcy\u00fck kayna\u011f\u0131d\u0131r. Bu pi\u015firmek kolayd\u0131r, \u00e7ok y\u00f6nl\u00fc ve t\u00fcm esansiyel amino asitler ile doludur. Tavuk kaslar\u0131 in\u015fa etmek ve hasarl\u0131 dokular\u0131 onarmak i\u00e7in yard\u0131mc\u0131 olur, hangi en pop\u00fcler egzersiz sonras\u0131 g\u0131da yapar.<\/p>\n<p>Protein i\u00e7eri\u011fi: 136 gram derisiz tavuk g\u00f6\u011fs\u00fc 26 gram protein i\u00e7erir.<\/p>\n<h3>7\/04 Edamame<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73733994.cms?width=680&amp;height=512&amp;imgsize=1006615\" alt=\"\" \/><\/figure>\n<p>Edamame fasulyeonlar olgunla\u015fm\u0131\u015f \u00f6nce hasat edilir olgunla\u015fmam\u0131\u015f soya fasulyesi vard\u0131r. Onlar protein ile doludur ve salata veya tavada onlar\u0131 ekleyebilirsiniz. Edamame fasulye de magnezyum zengin bir kaynak, ya\u011fs\u0131z kas geli\u015fiminde yard\u0131mc\u0131 olur.<\/p>\n<p>Protein i\u00e7eri\u011fi: 155 gram pi\u015fmi\u015f edamame fasulyesi 17 gram protein i\u00e7erir.<\/p>\n<h3>05\/7 Quinoa<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73733930.cms?width=680&amp;height=512&amp;imgsize=744621\" alt=\"\" \/><\/figure>\n<p>Quinoa protein inan\u0131lmaz bir kaynak ve d\u00fcnya \u00e7ap\u0131nda pop\u00fcler bir superfood oldu\u011funu. Quinoa tohumlar\u0131 t\u00fcm dokuz esansiyel amino asitler i\u00e7erir ve m\u00fckemmel bir kilo kayb\u0131 g\u0131da olarak kabul edilir. \u00c7ok say\u0131da vitamin, mineral ve lif oran\u0131 y\u00fcksektir.<\/p>\n<p>Protein i\u00e7eri\u011fi: 85 gram pi\u015fmi\u015f kinoa 8 gramd\u0131r.<\/p>\n<h3>06\/7 Kabak \u00c7ekirde\u011fi<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73733923.cms?width=680&amp;height=512&amp;imgsize=1221782\" alt=\"\" \/><\/figure>\n<p>Magnezyum, demir, \u00e7inko ve di\u011fer antioksidan \u00f6zellikleri ile y\u00fcklenen, kabak \u00e7ekirde\u011fi de bir protein dolu snack i\u00e7in harika bir se\u00e7imdir. Egzersiz sonras\u0131 kabak \u00e7ekirde\u011fi bir avu\u00e7 olmas\u0131 protein al\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in kolay bir yoldur.<\/p>\n<p>Protein i\u00e7eri\u011fi: 28 gram kabak \u00e7ekirde\u011fi 5gram protein i\u00e7erir.<\/p>\n<h3>07\/7 Siyah fasulye<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73733911.cms?width=680&amp;height=512&amp;imgsize=1472704\" alt=\"\" \/><\/figure>\n<p>Siyah fasulye kilo d\u00f6ken \u00e7al\u0131\u015f\u0131rken gerekli olan protein ve lif ile doludur. En iyi \u015fey, \u00e7e\u015fitli \u015fekillerde diyet siyah fasulye ekleyebilirsiniz, ya salata veya tavada onlar\u0131 ekleyebilirsiniz.<\/p>\n<p>Protein i\u00e7eri\u011fi: 172 gram siyah fasulye de yakla\u015f\u0131k 15 gram protein i\u00e7erir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/7 Kilo vermeye mi \u00e7al\u0131\u015f\u0131yorsun? Kilo vermeye \u00e7al\u0131\u015f\u0131rken, diyet \u00f6nemli bir rol oynar. Bir besin a\u00e7\u0131s\u0131ndan zengin diyet formda ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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