{"id":6110,"date":"2023-10-16T16:57:57","date_gmt":"2023-10-16T16:57:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6110"},"modified":"2023-10-16T16:58:01","modified_gmt":"2023-10-16T16:58:01","slug":"coconut-oil-vs-olive-oil-which-one-is-healthier","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/coconut-oil-vs-olive-oil-which-one-is-healthier\/","title":{"rendered":"HINDISTAN CEVIZI YA\u011eI VS ZEYTINYA\u011eI: HANGISI DAHA SA\u011eLIKLI?"},"content":{"rendered":"<\/p>\n\n\n\n

1. Hindistan cevizi ya\u011f\u0131 vs zeytinya\u011f\u0131: Hangisi daha sa\u011fl\u0131kl\u0131?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Hepimiz de ya\u011f do\u011fru t\u00fcr ile pi\u015firme sa\u011fl\u0131kl\u0131 ve zinde kalmak i\u00e7in gerekli oldu\u011fu ger\u00e7e\u011finin fark\u0131nday\u0131z. E\u011fer kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z daha da \u00f6nemlidir.<\/p>\n\n\n\n

Bize maksimum sa\u011fl\u0131k yararlar\u0131 bi\u00e7mek i\u00e7in do\u011fru t\u00fcr se\u00e7mek i\u00e7in zor hale piyasada pi\u015firme ya\u011flar\u0131 bir\u00e7ok t\u00fcr\u00fc vard\u0131r. Hindistan cevizi ya\u011f\u0131 ve zeytinya\u011f\u0131 t\u00fcm sa\u011fl\u0131kl\u0131 ya\u011f olma grafik ba\u015f\u0131nda. Ama ikiki\u015fiden birini se\u00e7mek zorundaysan, o zaman se\u00e7imin ne olmal\u0131?<\/p>\n\n\n\n

2. Beslenme de\u011feri: Hindistan cevizi ya\u011f\u0131 vs Zeytinya\u011f\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 bakire hindistan cevizi ya\u011f\u0131 i\u00e7erir:<\/strong><\/p>\n\n\n\n

Kalori: 120<\/p>\n\n\n\n

Toplam Ya\u011f: 14 gram<\/p>\n\n\n\n

Doymu\u015f ya\u011f asitleri: 13 gram<\/p>\n\n\n\n

Tekli doymam\u0131\u015f ya\u011f asitleri: 1 gram<\/p>\n\n\n\n

\u00c7oklu doymam\u0131\u015f ya\u011f asitleri: 0 gram<\/p>\n\n\n\n

Kolesterol: 0<\/p>\n\n\n\n

3. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 i\u00e7erir:<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kalori: 120<\/p>\n\n\n\n

Toplam Ya\u011f: 14 gram<\/p>\n\n\n\n

Saturated fatty acids: 2 grams<\/p>\n\n\n\n

Tekli doymam\u0131\u015f ya\u011f asitleri: 10 gram<\/p>\n\n\n\n

\u00c7oklu doymam\u0131\u015f ya\u011f asitleri: 1.5 gram<\/p>\n\n\n\n

Kolesterol: 0<\/p>\n\n\n\n

4. Hindistan cevizi ya\u011f\u0131 sa\u011fl\u0131k yararlar\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Doymu\u015f ya\u011f:<\/strong> Hindistan cevizi ya\u011f\u0131 \u00e7o\u011funlukla orta zincirli trigliserid (MCTs) ad\u0131 verilen molek\u00fcller \u015feklinde doymu\u015f ya\u011f i\u00e7erir. Doymu\u015f ya\u011f k\u00f6t\u00fc bir \u00fcn kazanm\u0131\u015ft\u0131r ve kalp hastal\u0131\u011f\u0131 ile ba\u011flant\u0131l\u0131 olmu\u015ftur. Ama \u00e7al\u0131\u015fmalar hindistan cevizi ya\u011f\u0131 doymu\u015f ya\u011f asl\u0131nda iyi (HDL) kolesterol y\u00fckseltmek i\u00e7in yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

Sigara i\u00e7me noktas\u0131:<\/strong> Hindistan cevizi ya\u011f\u0131 sigara noktas\u0131 zeytinya\u011f\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda nispeten daha y\u00fcksektir. Hindistan cevizi ya\u011f\u0131 kadar \u0131s\u0131 olabilir 350 derece Fahrenheit, orta derecede y\u00fcksek s\u0131cakl\u0131klarda yemek pi\u015firmek i\u00e7in \u00f6nceden tamponlu bir se\u00e7im yapar.<\/p>\n\n\n\n

Antioksidan:<\/strong> Hindistan cevizi ya\u011f\u0131 baz\u0131 antioksidan i\u00e7erir, ancak zeytinya\u011f\u0131 mevcut olanlara g\u00f6re etkili de\u011fildir.<\/p>\n\n\n\n

5. Zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Monodoydoyonya\u011f:<\/strong> Zeytinya\u011f\u0131, kalp dostu ya\u011flar olarak kabul edilen tekli doymam\u0131\u015f ve \u00e7oklu doymam\u0131\u015f ya\u011f i\u00e7erir. Zeytinya\u011f\u0131nda bulunan tekli doymam\u0131\u015f ya\u011flar da LDL kolesterol seviyenizi d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Sigara i\u00e7me noktas\u0131<\/strong>: Zeytinya\u011f\u0131n\u0131n sigara i\u00e7me noktas\u0131 280 fahrenhayt t\u0131r ve y\u00fcksek s\u0131cakl\u0131klarda \u0131s\u0131t\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

Antioksidan:<\/strong> Zeytinya\u011f\u0131 zengin bir antioksidan kayna\u011f\u0131d\u0131r. Bu’ biyo-kullan\u0131labilir fenolik bile\u015fikler ile doludur, HANGI DNA oksidatif hasar\u0131 azalt\u0131r, y\u00fcksek kan bas\u0131nc\u0131 ve kolesterol azalt\u0131r.<\/p>\n\n\n\n

6. Hangisi daha sa\u011fl\u0131kl\u0131d\u0131r?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u00c7al\u0131\u015fmalar zeytinya\u011f\u0131 hindistan cevizi ya\u011f\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha sa\u011fl\u0131kl\u0131 oldu\u011funu g\u00f6stermektedir. Bunun bir\u00e7ok nedeni vard\u0131r.<\/p>\n\n\n\n

\u00d6ncelikle, d\u00fcnya \u00e7ap\u0131nda sa\u011fl\u0131kl\u0131 diyet olarak bilinen Akdeniz diyeti, bir par\u00e7as\u0131d\u0131r. Akdeniz diyeti kalp hastal\u0131\u011f\u0131 riskini azaltmak i\u00e7in kabul edilir, kanser t\u00fcrleri, diyabet, ve hatta kilo kayb\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

\u0130kincisi, Zeytinya\u011f\u0131 daha iyi ya\u011f vard\u0131r – tekli doymam\u0131\u015f ve \u00e7oklu doymam\u0131\u015f ya\u011flar, bakire hindistan cevizi ya\u011f\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda. Hindistan cevizi ya\u011f\u0131 k\u00f6t\u00fc ya\u011f olarak denir ve orta miktarda t\u00fcketilmesi tavsiye edilir doymu\u015f ya\u011f i\u00e7erir.<\/p>\n\n\n\n

Asl\u0131nda haz\u0131rlad\u0131\u011f\u0131n\u0131z g\u0131da t\u00fcr\u00fcne ba\u011fl\u0131 olarak her ikisini de kullanabilirsiniz. Hindistan cevizi ya\u011f\u0131 derin k\u0131zartma gibi y\u00fcksek s\u0131cakl\u0131kta yemek pi\u015firmek i\u00e7in kullan\u0131labilir ise salata ve baharat yemek i\u00e7in zeytinya\u011f\u0131 kullanabilirsiniz.<\/p>\n\n\n\n

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1. Hindistan cevizi ya\u011f\u0131 vs zeytinya\u011f\u0131: Hangisi daha sa\u011fl\u0131kl\u0131? Hepimiz de ya\u011f do\u011fru t\u00fcr ile pi\u015firme sa\u011fl\u0131kl\u0131 ve zinde kalmak 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