{"id":6095,"date":"2023-12-06T02:08:33","date_gmt":"2023-12-06T02:08:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6095"},"modified":"2023-12-06T02:08:33","modified_gmt":"2023-12-06T02:08:33","slug":"benefits-of-zinc-and-its-side-effects","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/benefits-of-zinc-and-its-side-effects\/","title":{"rendered":"\u00c7INKO FAYDALARI VE YAN ETKILERI"},"content":{"rendered":"<\/p>\n\n\n\n
\u00c7inko temelde bir eser element olarak tan\u0131mlanan bir metaldir. Ancak, ayn\u0131 zamanda so\u011fuk i\u00e7in en etkili ila\u00e7larbiridir. \u0130nsan v\u00fccudu normal ama d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131 i\u00e7in k\u00fc\u00e7\u00fck miktarlarda \u00e7inko gerektirir. Uygun miktarlarda \u00e7inko al\u0131m\u0131 olmadan \u00f6nemli v\u00fccut fonksiyonlar\u0131 kolayca ger\u00e7ekle\u015ftirilebilir. \u00c7inko insan v\u00fccudu yararlar\u0131 ve bu hormon \u00fcretimi, onar\u0131m ve b\u00fcy\u00fcme dahil yollar\u0131 vard\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131k iyile\u015ftirme ve sindirim kolayl\u0131\u011f\u0131. Ayn\u0131 zamanda kalp sorunlar\u0131 geri ve kanser hediye gibi kronik ve yayg\u0131n hastal\u0131klar i\u00e7in temel terap\u00f6tik avantajlar ile gelen bir anti-inflamatuar ajan \u015feklinde hareket yetene\u011fine sahiptir.<\/p>\n\n\n\n
\u00c7inko<\/h2>\n\n\n\n<\/figure>\n\n\n\n
\u00c7inko temelde bir ge\u00e7i\u015f metal ilerler ya da hayvanlar, bitkiler ve insanlar i\u00e7in \u00f6nemli biyolojik \u00f6nemi olan \u00f6nemli bir eser element olarak tan\u0131mlanabilir. Farkl\u0131 v\u00fccut fonksiyonlar\u0131ndan sorumludur ve en az 100 \u00e7e\u015fitli enzimlerin aktivitesini uyarmada yard\u0131mc\u0131 olur. Bu eser elementin en iyi faydalar\u0131n\u0131 elde etmek i\u00e7in, insanlar\u0131n sadece az miktarda \u00e7inko t\u00fcketmesi gerekir. Bu toksin sal\u0131n\u0131m\u0131 ve tamamlay\u0131c\u0131 aktivasyon sonucu lysis gelen h\u00fccre zarlar\u0131n\u0131 koruyan bir enzim kofakt\u00f6r \u015feklinde hizmet ederek insan v\u00fccudunun d\u00fczg\u00fcn ve normal i\u015fleyi\u015fi i\u00e7in yol yapar. \u00c7inko do\u011fal olarak insan v\u00fccudunda bulunmaz ve bu nedenle bu elementin diyet al\u0131m\u0131 gereklidir. Deniz \u00fcr\u00fcnleri ve et \u00e7inkonun en \u00f6nemli kaynaklar\u0131d\u0131r. Erkekler g\u00fcnde bu \u00f6nemli elementin 11 miligram gerektirirken kad\u0131nlar g\u00fcnde 8 miligram \u00e7inko gerektirir. Insan v\u00fccudunda \u00e7inko d\u00fc\u015f\u00fck seviyelerde farkl\u0131 hastal\u0131klar ve hastal\u0131klara duyarl\u0131 bir birey yapabilir. \u00c7inko sadece g\u0131dalarda bulunan de\u011fil, ayn\u0131 zamanda diyet takviyesi \u015feklinde kullan\u0131labilir.<\/p>\n\n\n\n
\u00c7inkonun Besin De\u011feri<\/h2>\n\n\n\n
\u00c7inko insan v\u00fccudu i\u00e7in beslenmenin en \u00f6nemli y\u00f6nlerinden biridir. \u00c7inko i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan zengin olan farkl\u0131 g\u0131dalar vard\u0131r ve en belirginolan\u0131 istiridyedir. \u0130stiridyeler, \u00e7inko i\u00e7eren di\u011fer t\u00fcm g\u0131dalara k\u0131yasla porsiyon ba\u015f\u0131na daha fazla \u00e7inko sa\u011flar. K\u00fcmes hayvanlar\u0131 ve k\u0131rm\u0131z\u0131 et de \u00e7inko \u00f6nemli kaynaklar\u0131d\u0131r. \u00c7inko i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan zengin di\u011fer g\u0131da \u00e7e\u015fitleri f\u0131nd\u0131k, fasulye, kepekli tah\u0131llar, kepekli tah\u0131llar, badem, zencefil k\u00f6k\u00fc, kabak \u00e7ekirde\u011fi, pekan f\u0131nd\u0131k ve \u0131stakoz ve yenge\u00e7 gibi deniz \u00fcr\u00fcnleri farkl\u0131 \u00e7e\u015fitleri i\u00e7erir. \u00c7inko i\u00e7eren di\u011fer g\u0131dalar \u015falgam ve bezelye i\u00e7erir. Tah\u0131llarda bulunan fitatlar, tam tah\u0131ll\u0131 ekmekler ve baklagiller \u00e7inkoyu ba\u011flar ve emilimini engeller. Protein i\u00e7eri\u011fi y\u00fcksek olan g\u0131dalar\u0131n zengin \u00e7inko kaynaklar\u0131 oldu\u011funu belirtmek \u00f6nemlidir. Kuzu eti, domuz eti ve s\u0131\u011f\u0131r eti bal\u0131klara g\u00f6re daha fazla \u00e7inko i\u00e7erir. Ayr\u0131ca sebze ve meyve \u00e7inko i\u00e7ermez ve bu nedenle vejetaryen ve d\u00fc\u015f\u00fck proteinli diyetler \u00e7inko i\u00e7eri\u011fi d\u00fc\u015f\u00fck oldu\u011funu belirtmekte yarar vard\u0131r. Yayg\u0131n mineral takviyeleri ve multivitaminler ve ayn\u0131 zamanda over-the-counter ila\u00e7lar bulunur.<\/p>\n\n\n\n
A\u015fa\u011f\u0131da bahsedilen \u00c7inko en iyi sa\u011fl\u0131k yararlar\u0131 vard\u0131r<\/p>\n\n\n\n
V\u00fccudu d\u00fczenler<\/h3>\n\n\n\n
\u00c7inko, T lenfositleri veya T h\u00fccrelerinin aktive i\u00e7in insan v\u00fccudu taraf\u0131ndan gerekli en \u00f6nemli eser elementlerden biridir. T h\u00fccreleri d\u00fczenleyen ve ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131tlar\u0131 kontrol ve kanserli veya enfekte h\u00fccrelere sald\u0131ran insan v\u00fccudu yard\u0131mc\u0131 olur. \u00c7inko eksikli\u011fi insanlarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn i\u015fleyi\u015fini bozabilir.<\/p>\n\n\n\n
Cure ishal<\/h3>\n\n\n\n
\u00c7al\u0131\u015fmalar \u00e7inko b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ishal k\u00fcr yard\u0131mc\u0131 oldu\u011fu ger\u00e7e\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Uzmanlar \u00e7ocuklar\u0131n \u00e7inko al\u0131m\u0131 her zaman \u00e7ocuklar ishal ana kurbanlar\u0131 \u00e7\u00fcnk\u00fc ebeveynler i\u00e7in \u00f6nemli bir endi\u015fe olmas\u0131 gerekti\u011fi inanc\u0131 vard\u0131r. \u00c7inko ishal tedavisinde ve ayn\u0131 gelecekteki olu\u015fumlar\u0131 \u00f6nlemede olduk\u00e7a etkilidir<\/p>\n\n\n\n
\u00c7inkonun haf\u0131za ve bireylerin \u00f6\u011frenme kapasitesi \u00fczerinde olumlu etkisi olan konusunda yap\u0131lan ara\u015ft\u0131rmalar, \u00e7inkonun n\u00f6ronlar\u0131n birbirleriyle ileti\u015fim prosed\u00fcr\u00fcn\u00fc d\u00fczenlemede \u00f6nemli bir role sahip oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Bu bellek ve bireyin \u00f6\u011frenme kapasitesi \u00fczerinde bir etkisi vard\u0131r.<\/p>\n\n\n\n
Kas k\u00fctlesi<\/h3>\n\n\n\n
\u0130nsan v\u00fccudu protein yap\u0131m\u0131nda \u00e7inko kullan\u0131r. Bu nedenle, hakl\u0131 \u00e7inko geli\u015fimi ve ya\u011fs\u0131z kas k\u00fctlesinin bak\u0131m\u0131nda \u00f6nemli bir role sahip oldu\u011fu s\u00f6ylenebilir. \u00c7inko eksikli\u011fi kas\u0131ts\u0131z kilo kayb\u0131 ve i\u015ftahs\u0131zl\u0131k neden olabilir. Bu nedenle, her zaman \u00e7ok bireylerin g\u00f6r\u00fcn\u00fcml\u00fc ve en iyi duygu onlara yard\u0131mc\u0131 olabilir d\u00fczenli \u00e7inko gereksinimlerini tutmak i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n
Gebelikte Aids<\/h3>\n\n\n\n
\u00c7inko hamile kad\u0131nlar\u0131n ihtiya\u00e7 duydu\u011fu en \u00f6nemli maddelerden biridir. \u00c7inko uygun geli\u015fimi ve fetusun b\u00fcy\u00fcmesi i\u00e7in gerekli olmas\u0131d\u0131r. \u00c7inko yeterlili\u011fi bir kad\u0131n\u0131n erken do\u011fum \u015fans\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterir.<\/p>\n\n\n\n
Osteoporoz \u00f6nler<\/h3>\n\n\n\n
D\u00fczenli olarak uygun miktarlarda \u00e7inko ba\u015flarken de osteoporoz \u00f6nlenmesinde yard\u0131mc\u0131 olabilir ve bu zaten menopoz ya\u015fam\u0131\u015f kad\u0131nlar i\u00e7in \u00f6zel gider. Raporlara inan\u0131l\u0131rsa, \u00e7inkonun d\u00fc\u015f\u00fck miktarlarda al\u0131nmas\u0131 kemik yo\u011funlu\u011funun d\u00fc\u015fmesine neden olabilir. \u00c7inko postmenopozal kad\u0131nlarda kemik kayb\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Akne ile f\u0131rsatlar<\/h3>\n\n\n\n
\u00c7al\u0131\u015fmalar \u00e7inko akne ve sivilce ile ba\u015fa \u00e7\u0131kmak i\u00e7in en \u00f6nemli ve etkili ev ila\u00e7lar\u0131 biri oldu\u011fu ger\u00e7e\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Bu mineral cilt akne ortadan kald\u0131rmak i\u00e7in en \u00f6nemli minerallerden biridir. Bu akne neden s\u00f6z konusu oldu\u011funda oynamak i\u00e7in \u00f6nemli bir role sahip v\u00fccut i\u00e7inde testosteron d\u00fczeylerini d\u00fczenleyen ve kontrol ederek \u00e7al\u0131\u015f\u0131r. Ayr\u0131ca, \u00e7inko da cilt alt\u0131nda ya\u011f varl\u0131\u011f\u0131n\u0131 normalle\u015ftirme ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmede yard\u0131mc\u0131 kollajen sentezinin bir par\u00e7as\u0131d\u0131r<\/p>\n\n\n\n
\u0130nflamatuar cildi \u00f6nler<\/h3>\n\n\n\n
Atopik dermatit olarak da bilinen egzama, v\u00fccuttaki \u00e7inko eksikli\u011fine ba\u011fl\u0131 olarak kronik inflamatuar bir deri hastal\u0131\u011f\u0131d\u0131r. \u00c7inko ciddi enfeksiyonlar\u0131n iyile\u015fmesinde ve tamamen ve d\u00fczg\u00fcn iyile\u015fme kapasitesini geri v\u00fccuda yard\u0131mc\u0131 \u00f6nemli bir role sahiptir.<\/p>\n\n\n\n
Secde problemleri ile ilgilenir<\/h3>\n\n\n\n
\u00c7inko, prostat problemleri ile ba\u015fa \u00e7\u0131kmak ve yol yapmak i\u00e7in gerekli en \u00f6nemli minerallerden biridir. \u00c7inko eksikli\u011fi prostat bezinin b\u00fcy\u00fcmesine neden olabilir kansere kar\u015f\u0131 savunmas\u0131z hale. Bu nedenle, prostat bozukluklar\u0131 muzdarip bireyler i\u00e7in her zaman \u00e7ok \u00f6nemlidir. Sistem i\u00e7inde normal seviyelerde bulunan \u00e7inko prostatta t\u00fcm\u00f6r\u00fcn b\u00fcy\u00fcmesini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Uygun b\u00fcy\u00fcme<\/h3>\n\n\n\n
\u00c7inko muhtemelen sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli en \u00f6nemli unsurlardan biridir. Koku ve tat duyular\u0131n\u0131 geli\u015ftirmenin e\u015fsiz yetene\u011fiyle birlikte gelir. Koku h\u00fccreleri ve tat tomurcuklar\u0131 \u00e7inko ba\u011f\u0131ml\u0131 olma e\u011filimindedir ve \u00e7inko bu h\u00fccrelerin d\u00fczg\u00fcn b\u00fcy\u00fcme ve geli\u015fimi i\u00e7in gereklidir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131 n\u0131 tedavi eder<\/h3>\n\n\n\n
\u00c7inko so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer hafif hastal\u0131klar\u0131n tedavisinde de etkilidir. \u00c7inko enfeksiyonlar\u0131 ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 muzdarip oldu\u011funda insan v\u00fccudunu a\u011f\u0131rla\u015ft\u0131rmak pro-inflamatuar sitokinler azalt\u0131lmas\u0131nda yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Onar\u0131m DNA<\/h3>\n\n\n\n
\u00c7inko da d\u00fczg\u00fcn i\u015fleyi\u015fi ve DNA onar\u0131m\u0131 i\u00e7in gereklidir. Erkeklerde, \u00e7inko spermatogenez ve cinsel organlar\u0131n b\u00fcy\u00fcmesinde yard\u0131mc\u0131 olur<\/p>\n\n\n\n
\u00c7inko Kullan\u0131m\u0131<\/h2>\n\n\n\n
\u00c7inko \u00e7e\u015fitli etnobotanik veya geleneksel kullan\u0131mlar\u0131 vard\u0131r. \u00c7inko insan i\u015fleyi\u015fi ve sa\u011fl\u0131\u011f\u0131 oynad\u0131\u011f\u0131 rol\u00fc hastal\u0131k \u00f6nleme ve sa\u011fl\u0131k promosyon i\u00e7in bir besin takviyesi \u015feklinde \u00e7inko alarak kullan\u0131c\u0131lar\u0131n dikkatini odaklanm\u0131\u015ft\u0131r. Ancak, sa\u011fl\u0131k yararlar\u0131 i\u00e7in kullan\u0131lan d\u0131\u015f\u0131nda, \u00e7inko da atopik egzama terap\u00f6tik kullan\u0131m sunuyor, so\u011fuk alg\u0131nl\u0131\u011f\u0131, sedef hastal\u0131\u011f\u0131, dejeneratif retina lezyonlar\u0131, akne vulgaris, inflamatuar barsak hastal\u0131\u011f\u0131, ya\u015fa ba\u011fl\u0131 makula dejenerasyonu ve di\u011fer bozukluklar. \u00c7inko ayn\u0131 zamanda her t\u00fcrl\u00fc yaralanma ve yaralar\u0131n iyile\u015ftirilmesi i\u00e7in kullan\u0131l\u0131r.<\/p>\n\n\n\n
\u00c7inkoyan Etkileri ve Alerjileri<\/h2>\n\n\n\n
\u00c7inko getirilen olabilir ama b\u00fcy\u00fck miktarlarda \u00e7inko alarak \u00e7ok tehlikeli oldu\u011fu ortaya \u00e7\u0131kabilir \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 vard\u0131r. Y\u00fcksek \u00e7inko t\u00fcketiminin yan etkileri kusma, mide bulant\u0131s\u0131, mide a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, i\u015ftah kayb\u0131 ve ishal i\u00e7erir. A\u015f\u0131r\u0131 \u00e7inko da bak\u0131r emilimini bast\u0131rmak olabilir. Ayr\u0131ca \u00e7inko a\u015f\u0131r\u0131 al\u0131m\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden olabilir \u00e7al\u0131\u015fmalar yoluyla belirtilmi\u015ftir.<\/p>\n\n\n\n
\u00c7inko K\u00f6keni ve Ekimi<\/h2>\n\n\n\n
\u00c7inko getirilen olabilir ama b\u00fcy\u00fck miktarlarda \u00e7inko alarak \u00e7ok tehlikeli oldu\u011fu ortaya \u00e7\u0131kabilir \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 vard\u0131r. Y\u00fcksek \u00e7inko t\u00fcketiminin yan etkileri kusma, mide bulant\u0131s\u0131, mide a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, i\u015ftah kayb\u0131 ve ishal i\u00e7erir. A\u015f\u0131r\u0131 \u00e7inko da bak\u0131r emilimini bast\u0131rmak olabilir. Ayr\u0131ca \u00e7inko a\u015f\u0131r\u0131 al\u0131m\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden olabilir \u00e7al\u0131\u015fmalar yoluyla belirtilmi\u015ftir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
\u00c7inko temelde bir eser element olarak tan\u0131mlanan bir metaldir. Ancak, ayn\u0131 zamanda so\u011fuk i\u00e7in en etkili ila\u00e7larbiridir. \u0130nsan v\u00fccudu normal 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