{"id":6068,"date":"2025-03-25T00:00:25","date_gmt":"2025-03-25T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6068"},"modified":"2025-03-25T16:58:31","modified_gmt":"2025-03-25T16:58:31","slug":"3-things-you-should-never-do-before-a-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/3-things-you-should-never-do-before-a-workout\/","title":{"rendered":"EGZERSIZDEN \u00d6NCE ASLA YAPMAMANIZ GEREKEN 3 \u015eEY"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>Co\u015fkunuz, zaman\u0131n ve \u015firin egzersiz malzemelerinin var ve \u015fimdi spor salonuna gitmeye haz\u0131rs\u0131n\u0131z. Bu b\u00fcy\u00fck \u00f6n egzersiz no-nos yaparak egzersiz berbat etmeyin.- So\u011fuk germe: Evet, \u00e7al\u0131\u015fmadan \u00f6nce \u0131s\u0131nmak gerekiyordu, ama onlar so\u011fuk oldu\u011funda kaslar\u0131 germe yaralanmalar ve k\u00f6t\u00fc performansa yol a\u00e7abilir. Bunun yerine, hafif kardiyo be\u015f dakika ile \u0131s\u0131nmak veya ko\u015fmak, bisiklete binmek, ya da y\u00fczmek ilk 10 dakika boyunca yava\u015f ba\u015flay\u0131n. Ba\u015fka bir se\u00e7enek kaslar\u0131 gev\u015fetme s\u0131ras\u0131nda kalp at\u0131\u015f\u0131 y\u00fckseltir dinamik germe, . Burada her zamanki \u00f6n egzersiz hamstring uzan\u0131r de\u011fi\u015ftirmek i\u00e7in alt\u0131 dinamik \u0131s\u0131nma hamle vard\u0131r.<\/p>\n<ul>\n<li><strong>\u00c7ok fazla yemek:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Recover-from-Eating-Too-Much-Step-8.jpg\/v4-460px-Recover-from-Eating-Too-Much-Step-8.jpg.webp\" alt=\"\" \/><\/figure>\n<ul>\n<li>A\u00e7l\u0131ktan \u00f6l\u00fcyorsunuz, enerjinizin t\u00fckendigini hissedebiliyorsun, ama egzersiziniz yakin zamanda; t\u00fcm bir egzersiz hemen \u00f6nce overeat yol a\u00e7abilir. Egzersiz den \u00f6nce \u00e7ok fazla yemek (veya g\u0131dalar\u0131n yanl\u0131\u015f t\u00fcrde) kramp yol<em>\u00a0<strong>a\u00e7abilir, halsiz duygu, ve genel bir d\u00fc\u015f\u00fck kaliteli egzersiz<\/strong><\/em>. Ayn\u0131 i\u00e7me<em>\u00a0suyu<\/em>i\u00e7in de ge\u00e7erli : egzersiz s\u0131ras\u0131nda sulu kalmak i\u00e7in \u00f6nemli olsa da,\u00a0<em>midenizde sloshing hissedebilirsiniz \u00e7ok a\u015fa\u011f\u0131 yok.<\/em><\/li>\n<li><strong>\u0130leride planlama de\u011fil:<\/strong>\u00a0Asl\u0131nda spor salonuna gitmeden \u00f6nce etkili bir egzersiz rejimi i\u00e7in bir strateji oldu\u011fundan emin olun. Hafta boyunca yapmak istedi\u011finiz egzersiz t\u00fcrlerinin bir program\u0131n\u0131 ile gelin ve son dakikada \u00e7\u0131rp\u0131nman\u0131z\u0131 engellemek i\u00e7in do\u011fru vitesten do\u011fru giysilere kadar ihtiyac\u0131n\u0131z olan her \u015feyi \u00f6nceden haz\u0131rlay\u0131n. T\u00fcm zaman maksimize ve ak\u0131ls\u0131z bir egzersiz tuza\u011f\u0131na d\u00fc\u015fmesini \u00f6nlemek sa\u011flayacakt\u0131r.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"Mesaj\">\n<h2 class=\"screen-reader-text\">Post navigasyon<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Co\u015fkunuz, zaman\u0131n ve \u015firin egzersiz malzemelerinin var ve \u015fimdi spor salonuna gitmeye haz\u0131rs\u0131n\u0131z. Bu b\u00fcy\u00fck \u00f6n egzersiz no-nos yaparak egzersiz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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