{"id":6065,"date":"2023-12-15T12:46:37","date_gmt":"2023-12-15T12:46:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6065"},"modified":"2023-12-15T12:46:41","modified_gmt":"2023-12-15T12:46:41","slug":"black-pepper-cloves-can-boost-your-immunity-and-helps-you-to-fight-against-corona-virus","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/black-pepper-cloves-can-boost-your-immunity-and-helps-you-to-fight-against-corona-virus\/","title":{"rendered":"Karabiber ve Karanfil ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilir ve vir\u00fcslere kar\u015f\u0131 sava\u015fman\u0131za yard\u0131mc\u0131 olur"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/06\/black-pepper-and-clove.jpg\" alt=\"\"\/><\/figure> <p>Covid-19&#8217;dan korunmak i\u00e7in karabiber ve karanfil \u00e7i\u011fnemeniz tavsiye ediliyorsa, bunu okumak isteyebilirsiniz.<\/p> <p>Covid-19 herkesin hayat\u0131n\u0131 sarst\u0131. Mumbai, Wuhan&#8217;\u0131n vaka say\u0131s\u0131n\u0131 \u00e7oktan a\u015fm\u0131\u015f olsa da, Delhi bir sonraki New York olman\u0131n e\u015fi\u011finde. Koronavir\u00fcs pozitif vaka say\u0131s\u0131ndaki b\u00fcy\u00fck art\u0131\u015f, insanlar aras\u0131nda belirsizli\u011fe ve pani\u011fe yol a\u00e7t\u0131. Ve b\u00f6ylece, neredeyse her g\u00fcn enfeksiyondan korunmam\u0131za yard\u0131mc\u0131 olacak bir &#8220;sihir numaras\u0131&#8221; ile kar\u015f\u0131la\u015f\u0131yoruz. Daha \u00f6nce sar\u0131msak lanse edilen \u00e7are iken, bug\u00fcnlerde karabiber ve karanfil ya\u011f\u0131yor.&nbsp;<\/p> <p>Ama bu baharatlar ger\u00e7ekten i\u015fe yar\u0131yor mu? \u00d6\u011frenmek&nbsp;\u00fczeresin .<\/p> <p><strong>Karabiber ve karanfil ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilir &#8211; buna hi\u00e7 \u015f\u00fcphe yok<\/strong><br\/>Dergide&nbsp;yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re<em>Critical Reviews in Food Science and Nutrition<\/em>Karabiber, \u00f6zellikle bo\u011faz\u0131m\u0131z s\u00f6z konusu oldu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 olu\u015fturmaya yard\u0131mc\u0131&nbsp;olan antioksidan, antimikrobiyal ve gastro-koruyucu \u00f6zelliklere sahiptir.<\/p> <p>Karanfil ayr\u0131ca, yay\u0131nlanan bir \u00e7al\u0131\u015fman\u0131n \u00f6nerdi\u011fi gibi benzer \u00f6zelliklere sahip gibi g\u00f6r\u00fcn\u00fcyor.&nbsp;<em>Journal of Immunotoxicology<\/em>&nbsp;b\u00fct\u00fcn karanfil t\u00fcketmenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilece\u011fini iddia ediyor. Ayr\u0131ca, baharat\u0131n a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydalar\u0131 vard\u0131r.&nbsp;<\/p> <figure class=\"wp-block-image size-large\" id=\"attachment_1129\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/TBDqK9u9PHktPvLtAetTMubqrrM=\/4680x2632\/smart\/filters:no_upscale()\/close-up-of-clove-spice-in-a-ceramic-spoon-914516590-5c084dc9c9e77c00018971cb.jpg\" alt=\"\"\/><figcaption>Clove can do wonders to boost your immunity. Image courtesy: Shutterstock<\/figcaption><\/figure> <p>Ancak bu, bu baharatlar\u0131n SARS-CoV-2&#8217;yi \u00f6nlememize&nbsp;yard\u0131mc\u0131 olaca\u011f\u0131 anlam\u0131na m\u0131 geliyor? Eh, bu hala bir s\u0131r olarak kal\u0131yor ve t\u00fcm sa\u011fl\u0131k kurumlar\u0131 bu konuda sessiz kal\u0131yor.<\/p> <p>Bu y\u00fczden, t\u00fcm ger\u00e7e\u011fi \u00f6\u011frenmek i\u00e7in bir t\u0131p uzman\u0131na gittik.<\/p> <p><strong>Dr Kunal Shah&#8217;a g\u00f6re, bu baharatlar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131racak ancak covid-19 enfeksiyonunu \u00f6nleyemeyecek<\/strong>&#8220;Baz\u0131 baharatlar\u0131n daha iyi ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011flayabilece\u011fi inkar edilemez. Ayurveda&#8217;da bile karabiber ve karanfil&nbsp;gibi&nbsp;baharatlar\u0131n t\u00fcketilmesi veya&nbsp;<em>laung<\/em>&nbsp;baz\u0131 bo\u011faz rahats\u0131zl\u0131klar\u0131yla ba\u015fa \u00e7\u0131kmada yard\u0131mc\u0131 olabilir,&#8221; diye a\u00e7\u0131kl\u0131yor MD ve homeopati uzman\u0131 olan Dr Shah.<\/p> <p>Ekliyor: &#8220;Bu vir\u00fcs \u00f6nce bo\u011faz\u0131m\u0131za \u00e7arp\u0131yor, belki de bu y\u00fczden insanlar bu ikisini covid-19&#8217;a yard\u0131mc\u0131 olacak &#8220;THE&#8221; bile\u015fenleri olarak g\u00f6r\u00fcyorlar. Ama ne yaz\u0131k ki bu olmayacak.&#8221; &nbsp;<\/p> <p>Dr Shah, karabiber veya karanfil&nbsp;t\u00fcketmenin&nbsp;koronavir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyen yaz\u0131l\u0131 bir literat\u00fcr veya ara\u015ft\u0131rma olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131k\u00e7a belirtiyor. Ama evet, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z iyiyse ve bo\u011faz\u0131n\u0131z sa\u011fl\u0131kl\u0131ysa, covid-19 enfeksiyonundan daha h\u0131zl\u0131 kurtulabilirsiniz.<\/p> <p>Diyor ki:<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you have strong immunity then there will be no major symptoms of covid-19 in you and you will deal with less complications. In fact, people with strong immunity can tame covid-19 in home isolation as well.&nbsp;<\/p><\/blockquote> <p><strong>Yani, sonu\u00e7 olarak&#8230;<\/strong>Karanfil ve karabiber koronavir\u00fcs enfeksiyonunu \u00f6nlemeyebilir, ancak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilirler. \u00d6yleyse, e\u011fer ailen sana o baharatl\u0131 kadha&#8217;y\u0131 i\u00e7iriyorsa, kendine bir iyilik yap ve onu yut.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Covid-19&#8217;dan korunmak i\u00e7in karabiber ve karanfil \u00e7i\u011fnemeniz tavsiye ediliyorsa, bunu okumak isteyebilirsiniz. Covid-19 herkesin hayat\u0131n\u0131 sarst\u0131. Mumbai, Wuhan&#8217;\u0131n vaka say\u0131s\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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