{"id":6060,"date":"2022-03-15T16:29:05","date_gmt":"2022-03-15T16:29:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6060"},"modified":"2022-03-15T16:29:07","modified_gmt":"2022-03-15T16:29:07","slug":"how-smoking-affects-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-smoking-affects-your-workout\/","title":{"rendered":"SIGARA EGZERSIZ NASIL ETKILER?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2016\/11\/08\/Pictures\/_3a44c31e-a5bc-11e6-9005-31625660f15f.jpg\" alt=\"\" \/><\/figure>\n<h3>Kan<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/share.upmc.com\/wp-content\/uploads\/2016\/01\/platelets.jpg\" alt=\"\" \/><\/figure>\n<p>Sigara dan nikotin ve karbon monoksit kan &#8220;yap\u0131\u015fkan&#8221; yapabilir ve arterler dar olabilir. Dar arterler kalp kan ak\u0131\u015f\u0131n\u0131 azaltmak, kaslar, ve di\u011fer v\u00fccut organlar\u0131, daha zor egzersiz yapma. Egzersiz s\u0131ras\u0131nda, kan ak\u0131\u015f\u0131 kaslara oksijen kayna\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Kaslar\u0131n\u0131z yeterince h\u0131zl\u0131 oksijen almazsan\u0131z, v\u00fccudunuz da \u00e7al\u0131\u015famaz.<\/p>\n<h3>Kalp<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a0\/Heart_anterior_exterior_view.jpg\" alt=\"\" \/><\/figure>\n<p>Sigara, istirahat kalp h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. Dinlenme kalp h\u0131z\u0131, aktif olmad\u0131\u011f\u0131n\u0131zda kalbinizin dakikada ka\u00e7 at\u0131m \u00fcretti\u011fidir. Sigara i\u00e7ti\u011finizde, kalbinizin v\u00fccudunu devam ettirmek i\u00e7in yapmas\u0131 gereken ekstra i\u015fler nedeniyle bu say\u0131 artar. Kalp at\u0131\u015f h\u0131z\u0131n, kalbinizin yapmas\u0131n\u0131 istedi\u011finiz fiziksel aktiviteleri ger\u00e7ekle\u015ftirmek i\u00e7in tehlikeli seviyelere \u00e7\u0131kabilir. Normalden daha y\u00fcksek istirahat kalp h\u0131z\u0131 \u00f6l\u00fcm riskini art\u0131rabilir.<\/p>\n<h3>Akci\u011fer<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/i5Nn5wDrpntkLMxQb4EA85.jpg\" alt=\"\" \/><\/figure>\n<p>Akci\u011fer kapasiten iyi oldu\u011funda ve akci\u011ferleriniz iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131nda daha iyi egzersiz yapabiliyorsunuz. Sigara i\u00e7mek akci\u011fer kapasiteni zedeler. Sigara duman\u0131ndaki katran ci\u011ferlerinizi kaplar ve hava keselerini daha az elastik hale getirir. Sigara da akci\u011ferleri t\u0131kanm\u0131\u015f yapabilirsiniz balgam \u00fcretir. Sigara bile birka\u00e7 sigara bir g\u00fcn etkili oksijen kullanmak i\u00e7in v\u00fccudunuzun yetene\u011fini azaltabilir.<\/p>\n<h3>\u00c7\u0131k\u0131n Yard\u0131mc\u0131 Egzersiz kullan\u0131n<\/h3>\n<p>Egzersiz sigaray\u0131 b\u0131rakmak i\u00e7in plan\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131 olabilir. Egzersiz istek azalt\u0131r ve di\u011fer yoksunluk belirtileri y\u00f6netmek ve stresi azaltmaya yard\u0131mc\u0131 olur. Ayr\u0131ca, b\u0131rakt\u0131\u011f\u0131n\u0131zda, kalp h\u0131z\u0131n\u0131z\u0131 azaltacak, kan dola\u015f\u0131m\u0131 artacak, ve akci\u011fer fonksiyonu art\u0131racak-egzersiz performans\u0131 \u00e7ok daha iyi hale.<\/p>\n<h2>Notlar\u0131 B\u0131rak<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smokefree.gov\/sites\/default\/files\/styles\/quit_note\/public\/featured_images\/Flower%20Lungs.jpg?itok=5ESgy6_U\" alt=\"An image of a person wearing a t-shit with and image of lungs made of flowers\" \/><\/figure>\n<p>Ger\u00e7ek: Akci\u011ferlerinizdeki silya, sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zda v\u00fccudunuzdaki ilk iyile\u015fme \u015feylerden biridir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Kan Sigara dan nikotin ve karbon monoksit kan &#8220;yap\u0131\u015fkan&#8221; yapabilir ve arterler dar olabilir. Dar arterler kalp kan ak\u0131\u015f\u0131n\u0131 azaltmak, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[23,190],"class_list":["post-6060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-smoke"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/68728294_23843546955960756_5600478216855748608_n.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":23,"name":"Health","count":32,"parent":0},{"id":190,"name":"Smoke","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6179,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6060"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6060\/revisions"}],"predecessor-version":[{"id":17041,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6060\/revisions\/17041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/8894"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}