{"id":3818,"date":"2023-11-06T14:20:21","date_gmt":"2023-11-06T14:20:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3818"},"modified":"2023-11-06T14:20:27","modified_gmt":"2023-11-06T14:20:27","slug":"foods-to-eat-for-better-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/foods-to-eat-for-better-sex\/","title":{"rendered":"GIDALAR DAHA IYI SEKS I\u00c7IN YEMEK"},"content":{"rendered":"<\/p>\n<p>\u0130nsanlar seks i\u00e7in en iyi g\u0131dalar ke\u015ffetmeye \u00e7al\u0131\u015f\u0131rken de dahil olmak \u00fczere binlerce y\u0131ld\u0131r cinsel deneyimlerini geli\u015ftirmek i\u00e7in yollar arad\u0131lar.<\/p>\n<p>Bilim adamlar\u0131 daha iyi seks ile g\u0131dalar\u0131n \u00e7e\u015fitli ba\u011flant\u0131l\u0131 var. Bu makalede, libido art\u0131rmak i\u00e7in hangi g\u0131dalar yemek hakk\u0131nda bilgi, dayan\u0131kl\u0131l\u0131k geli\u015ftirmek, ve cinsel ya\u015fam geli\u015ftirmek.<\/p>\n<h2><a>Dola\u015f\u0131m ve dayan\u0131kl\u0131l\u0131k i\u00e7in g\u0131dalar<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/man-and-woman-in-a-kitchen-wondering-what-are-the-best-foods-for-sex.jpg?w=1155&amp;h=1541\" alt=\"Man and woman in a kitchen wondering what are the best foods for sex\" \/><figcaption>Kalp-sa\u011fl\u0131kl\u0131 bir diyet a\u015fa\u011f\u0131daki cinsel sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rabilir.<\/figcaption><\/figure>\n<p>Dola\u015f\u0131m sisteminin iyi bir \u015fekilde \u00e7al\u0131\u015fabilmesi cinsel sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemlidir. Daha iyi dola\u015f\u0131m erkek ve kad\u0131nlarda geli\u015ftirilmi\u015f bir cinsel tepki yol a\u00e7abilir. Bu \u00f6zellikle erektil yan\u0131t i\u00e7in ge\u00e7erlidir. Kalp sa\u011fl\u0131\u011f\u0131 da dayan\u0131kl\u0131l\u0131k i\u00e7in hayati \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>Ba\u015fka bir deyi\u015fle, kalp i\u00e7in iyi ise, bir ki\u015finin cinsel ya\u015fam i\u00e7in iyidir.<\/p>\n<p><a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.W1Y5Aa3Mwkg\" target=\"_blank\" rel=\"noreferrer noopener\">Amerikan Kalp Derne\u011fi<\/a>\u00a0i\u00e7eren bir diyet tavsiye:<\/p>\n<ul>\n<li>meyve ve sebze geni\u015f bir yelpazede<\/li>\n<li>kepekli tah\u0131llar ve bol lif<\/li>\n<li>zeytinya\u011f\u0131 ve ay\u00e7i\u00e7ek ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar,<\/li>\n<li>deniz \u00fcr\u00fcnleri, f\u0131nd\u0131k ve baklagiller<\/li>\n<\/ul>\n<p>Ara\u015ft\u0131rma bu kalp-sa\u011fl\u0131kl\u0131 diyet a\u015fa\u011f\u0131daki cinsel sa\u011fl\u0131\u011f\u0131n baz\u0131 y\u00f6nlerini art\u0131rabilir d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noreferrer noopener\">Akdeniz Diyeti okuyan ara\u015ft\u0131rmac\u0131lar<\/a>, Amerikan Kalp Derne\u011fi benzer \u00e7izgiler izler, diyet takip metabolik sendromlu insanlar erektil disfonksiyon ile daha az sorun vard\u0131 bulundu, aksi takdirde ED olarak bilinen.<\/p>\n<p>Ayr\u0131ca, avokado, ku\u015fkonmaz, f\u0131nd\u0131k, deniz \u00fcr\u00fcnleri ve meyve gibi kalp-sa\u011fl\u0131kl\u0131 bir diyet \u00f6zellikli g\u0131dalar\u0131n \u00e7o\u011fu, hem geleneksel t\u0131p ve bilimsel ara\u015ft\u0131rma daha iyi seks ile dernekler var.<\/p>\n<p>\u00d6rne\u011fin, Nahuatl &#8211; dil bir zamanlar Aztekler taraf\u0131ndan kullan\u0131lan &#8211; avokado i\u00e7in terim\u00a0<a href=\"https:\/\/www.merriam-webster.com\/words-at-play\/words-from-nahuatl-the-language-of-the-aztecs\/avocado\" target=\"_blank\" rel=\"noreferrer noopener\">testisler i\u00e7in terim<\/a>olarak ayn\u0131yd\u0131 .<\/p>\n<p>Ayr\u0131ca,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545982\/\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u015ft\u0131rmac\u0131lar<\/a>\u00a0avokado yiyen insanlar metabolik sendrom riskinin azald\u0131\u011f\u0131n\u0131 bulundu, ED i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n<p>Metabolik sendromlu erkekler ed deneyimi olmadan erkeklere g\u00f6re neredeyse\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jsm.12828\" target=\"_blank\" rel=\"noreferrer noopener\">iki kat daha olas\u0131d\u0131r,<\/a>\u00a0bu y\u00fczden avokado gibi sa\u011fl\u0131kl\u0131 ya\u011flar ekleyerek, \u00e7e\u015fitli bir diyet yard\u0131mc\u0131 olabilir.<\/p>\n<h2><a>G\u0131dalar libido art\u0131rmak i\u00e7in<\/a><\/h2>\n<p>\u0130nsanlar\u0131n libidolar\u0131n\u0131 geli\u015ftirmelerine yard\u0131mc\u0131 olabilecek g\u0131dalara, antik Yunan a\u015fk tanr\u0131\u00e7as\u0131 Afrodit&#8217;ten sonra genellikle afrodizyak denir.<\/p>\n<p>\u0130stiridye tarihinin en \u00fcnl\u00fc afrodizyaklar\u0131 aras\u0131ndad\u0131r. Etkileri \u00e7inko i\u00e7eri\u011finedeniyle olabilir.<\/p>\n<p>\u00c7inko v\u00fccudun h\u00fccre metabolizmas\u0131, dayan\u0131kl\u0131l\u0131k gibi bir\u00e7ok hayati fonksiyonlar i\u00e7in her g\u00fcn ihtiyac\u0131 olan bir mineraldir, ve\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6010824\/\" target=\"_blank\" rel=\"noreferrer noopener\">testosteron d\u00fczeylerini d\u00fczenleyen<\/a>. Testosteron en \u00f6nemli erkek seks hormonudur.<\/p>\n<p>Bir eski\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879298\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fma<\/a>\u00a0\u00e7inko kronik b\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filerde ED tedavisinde yararl\u0131 olabilece\u011fini bulundu.<\/p>\n<p>\u0130stiridyeler porsiyon ba\u015f\u0131na di\u011fer g\u0131dalardan daha fazla \u00e7inkoi\u00e7erir. \u00c7inko oran\u0131 y\u00fcksek di\u011fer g\u0131dalara baz\u0131 \u00f6rnekler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Yenge\u00e7<\/li>\n<li>\u0131stakoz<\/li>\n<li>k\u0131rm\u0131z\u0131 et<\/li>\n<li>m\u00fcstahkem kahvalt\u0131l\u0131k gevrek<\/li>\n<li>\u00e7am f\u0131st\u0131\u011f\u0131<\/li>\n<\/ul>\n<p>Ancak, cinsel istek karma\u015f\u0131k ve sadece beslenme daha bir\u00e7ok fakt\u00f6r ile ilgisi vard\u0131r, bireyin ili\u015fkileri de dahil olmak \u00fczere, stres d\u00fczeyleri, ve ki\u015fisel tercihi.<\/p>\n<p>\u0130nsanlar\u0131n sekse olan ilgilerinde ini\u015f ve nedenlenler ya\u015famalar\u0131 do\u011fald\u0131r. Bir\u00e7ok alternatif sa\u011fl\u0131k uygulay\u0131c\u0131lar\u0131 diyet yard\u0131mc\u0131 olabilir iddia.<\/p>\n<p>Daha fazla bilimsel ara\u015ft\u0131rma gerekli iken, a\u015fa\u011f\u0131daki g\u0131dalar m\u00fcmk\u00fcn libido g\u00fc\u00e7lendiriciler \u015funlard\u0131r:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asya ve Amerikan ginsengi<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21312304\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c7emen<\/a><\/li>\n<li>Maca<\/li>\n<\/ul>\n<p>TIBB\u0130 HABERLER BUG\u00dcN B\u00dcLTENKal in bilgi. \u00dccretsiz g\u00fcnl\u00fck b\u00fcltenimizi al\u0131n<\/p>\n<p>Her g\u00fcn en iyi hikayelerimizin derinlemesine, bilim destekli \u00fcst hatlar\u0131n\u0131 bekleyin. Dokunun ve merak\u0131n\u0131z\u0131 tatmin edin. E-postalar\u0131n\u0131z\u0131 girin \u015e\u0130mD\u0130 KAYDOLUN<\/p>\n<p>Gizlili\u011finiz bizim i\u00e7in \u00f6nemlidir<\/p>\n<h2><a>Ereksiyonu korumaya yard\u0131mc\u0131 olacak g\u0131dalar<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/a-variety-of-citrus-fruits.jpg?w=1155&amp;h=1541\" alt=\"a variety of citrus fruits\" \/><figcaption>Narenciye flavonoidler a\u00e7\u0131s\u0131ndan zengindir.<\/figcaption><\/figure>\n<p>Bir ki\u015fi alma ve ereksiyon s\u00fcrd\u00fcrmek zorluk varsa, doktorlar ED olarak bak\u0131n. \u00dcroloji Bak\u0131m Vakf\u0131&#8217;na g\u00f6re, ED Abd&#8217;de\u00a0<a href=\"http:\/\/www.urologyhealth.org\/urologic-conditions\/erectile-dysfunction?article=60\" target=\"_blank\" rel=\"noreferrer noopener\">30 milyon erkek<\/a>\u00a0kadar etkiler.<\/p>\n<p>ED katk\u0131da fiziksel, zihinsel ve duygusal fakt\u00f6rlerin anla\u015f\u0131lmas\u0131 insanlar\u0131n daha iyi seks te\u015fvik eden bir diyet se\u00e7menize yard\u0131mc\u0131 olabilir.<\/p>\n<p>ED&#8217;ye katk\u0131da bulunan fakt\u00f6rler \u015funlard\u0131r:<\/p>\n<ul>\n<li>kan akan ve penis te kalarak sorunlar\u0131<\/li>\n<li>penissinir merkezlerinin hasar<\/li>\n<li>ila\u00e7, radyasyon ve di\u011fer t\u0131bbi tedavilerin yan etkileri<\/li>\n<li>depresyon, anksiyete ve stres<\/li>\n<\/ul>\n<p>Altta yatan neden m\u00fccadele ED tedavi etmek i\u00e7in en iyi yoldur. Ama insanlar\u0131n yapabilece\u011fi bir di\u011fer \u015fey daha fazla meyve yemektir.<\/p>\n<p>Bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar ED riski\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noreferrer noopener\">y\u00fczde 14<\/a>\u00a0azalma i\u00e7in daha y\u00fcksek bir meyve al\u0131m\u0131 ba\u011flant\u0131l\u0131. Bir\u00e7ok meyve flavonoid i\u00e7eri\u011fi bu geli\u015fme sorumlu olabilir.<\/p>\n<p>Flavonoidler a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u00a0<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">\u015funlard\u0131r:<\/a><\/p>\n<ul>\n<li>\u00c7ilek<\/li>\n<li>Narenciye<\/li>\n<li>\u00dcz\u00fcm<\/li>\n<li>Elma<\/li>\n<li>ac\u0131 biber<\/li>\n<li>kakao \u00fcr\u00fcnleri<\/li>\n<li>k\u0131rm\u0131z\u0131 \u015farap<\/li>\n<li>\u00e7ay (ye\u015fil, beyaz ve siyah)<\/li>\n<\/ul>\n<p>Bir hayvan modelinde\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/271073831_Effect_of_Watermelon_Citrullus_lanatus_Flesh_Extract_on_Sexual_Behavior_of_Male_Rats\" target=\"_blank\" rel=\"noreferrer noopener\">yap\u0131lan ara\u015ft\u0131rmalar<\/a>\u00a0da karpuzun ED&#8217;ye kar\u015f\u0131 etkili olabilece\u011fini g\u00f6stermi\u015ftir. Amino asit\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12293\" target=\"_blank\" rel=\"noreferrer noopener\">l-sitrulin<\/a>\u00a0kavun i\u00e7eri\u011fi bu olumlu eylem a\u00e7\u0131klayabilir.<\/p>\n<p>Ayr\u0131ca, nitrik oksit kan ak\u0131m\u0131 ve vazodilatasyon art\u0131rarak ED \u00f6nlemek i\u00e7in yararl\u0131 olabilir.<\/p>\n<p>Pancar da nitrat i\u00e7erir, hangi nitrik oksit d\u00f6n\u00fc\u015ft\u00fcrmek ve kan ak\u0131\u015f\u0131 i\u00e7in yararl\u0131 olabilir.<\/p>\n<h2><a>Paket<\/a><\/h2>\n<p>Bir\u00e7ok ki\u015fi cinsel istek art\u0131rmak i\u00e7in diyet bakmak, seks yetene\u011fini art\u0131rmak, ve seks olsun zevk art\u0131rmak.<\/p>\n<p>Ara\u015ft\u0131rma belirli g\u0131dalar ve daha iyi seks aras\u0131nda olas\u0131 ba\u011flant\u0131lar\u0131 g\u00f6sterirken, bu seks i\u00e7in en iyi g\u0131da arayanlar dengeli, kalp-sa\u011fl\u0131kl\u0131 bir diyet yiyor emin olmal\u0131s\u0131n\u0131z.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar seks i\u00e7in en iyi g\u0131dalar ke\u015ffetmeye \u00e7al\u0131\u015f\u0131rken de dahil olmak \u00fczere binlerce y\u0131ld\u0131r cinsel deneyimlerini geli\u015ftirmek i\u00e7in yollar arad\u0131lar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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