{"id":3809,"date":"2023-11-14T14:03:27","date_gmt":"2023-11-14T14:03:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3809"},"modified":"2023-11-14T14:03:52","modified_gmt":"2023-11-14T14:03:52","slug":"masturbation-effects-on-your-health-side-effects-and-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/masturbation-effects-on-your-health-side-effects-and-benefits\/","title":{"rendered":"Mast\u00fcrbasyonun Sa\u011fl\u0131\u011f\u0131n\u0131z \u00dczerindeki Etkileri: Yan Etkileri ve Faydalar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a>Overview<\/a><\/h2> <p>Mast\u00fcrbasyon yayg\u0131n bir aktivitedir. V\u00fccudunuzu ke\u015ffetmenin, zevk alman\u0131n ve biriken cinsel gerginli\u011fi serbest b\u0131rakman\u0131n do\u011fal ve g\u00fcvenli bir yoludur. T\u00fcm ge\u00e7mi\u015flerden, cinsiyetlerden ve \u0131rklardan insanlar aras\u0131nda g\u00f6r\u00fcl\u00fcr.<\/p> <p>Efsanelere ra\u011fmen, mast\u00fcrbasyonun fiziksel olarak zararl\u0131 yan etkileri yoktur.<\/p> <p>Bununla birlikte, a\u015f\u0131r\u0131 mast\u00fcrbasyon ili\u015fkilerinize ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za zarar verebilir. Bunun d\u0131\u015f\u0131nda, mast\u00fcrbasyon e\u011flenceli, normal ve sa\u011fl\u0131kl\u0131 bir eylemdir.<\/p> <p>Mast\u00fcrbasyonun yan etkileri ve potansiyel sa\u011fl\u0131k yararlar\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p> <h2 class=\"wp-block-heading\"><a>Side effects of masturbation<\/a><\/h2> <p>Mast\u00fcrbasyonun zararl\u0131 yan etkileri yoktur. Bununla birlikte, baz\u0131 insanlar mast\u00fcrbasyon yapmaktan su\u00e7lu hissedebilir veya kronik mast\u00fcrbasyonla ilgili sorunlar\u0131 olabilir.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon ve su\u00e7luluk duygusu<\/h3> <p>Baz\u0131 insanlar k\u00fclt\u00fcrel, manevi veya dini inan\u00e7lar nedeniyle mast\u00fcrbasyon yapmaktan su\u00e7lu hissedebilirler.<\/p> <p>Mast\u00fcrbasyon ne yanl\u0131\u015f ne de ahlak d\u0131\u015f\u0131d\u0131r, ancak yine de kendinden zevk alman\u0131n &#8220;kirli&#8221; ve &#8220;utan\u00e7 verici&#8221; oldu\u011funa dair mesajlar duyabilirsiniz.<\/p> <p>Mast\u00fcrbasyon yapmaktan su\u00e7lu hissediyorsan\u0131z, neden bu \u015fekilde hissetti\u011finiz ve bu su\u00e7lulu\u011fun \u00fcstesinden nas\u0131l gelebilece\u011finiz konusunda g\u00fcvendi\u011finiz biriyle konu\u015fun. Cinsel sa\u011fl\u0131k konusunda uzmanla\u015fm\u0131\u015f terapistler iyi bir kaynak olabilir.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/h3> <p>Baz\u0131 insanlar mast\u00fcrbasyona ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirebilir ve geli\u015ftirebilir. Mast\u00fcrbasyon size neden oluyorsa, mast\u00fcrbasyon yapmak i\u00e7in \u00e7ok fazla zaman harc\u0131yor olabilirsiniz:<\/p> <ul class=\"wp-block-list\"><li>skip your chores or daily activities<\/li><li>miss work or school<\/li><li>cancel plans with friends or family<\/li><li>miss important social events<\/li><\/ul> <p>Mast\u00fcrbasyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ili\u015fkilerinize ve hayat\u0131n\u0131z\u0131n di\u011fer b\u00f6l\u00fcmlerine zarar verebilir. \u00c7ok fazla mast\u00fcrbasyon yapmak, i\u015finizi veya \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 kesintiye u\u011fratabilir ve bu da \u00fcretkenli\u011fi d\u00fc\u015f\u00fcrebilir.<\/p> <p>Ayn\u0131 zamanda romantik ili\u015fkilerinize ve arkada\u015fl\u0131klar\u0131n\u0131za da zarar verebilir, \u00e7\u00fcnk\u00fc sevdiklerinizle eskisi kadar zaman ge\u00e7irmiyorsunuz veya ihtiya\u00e7lar\u0131na dikkat etmiyorsunuz.<\/p> <p>Mast\u00fcrbasyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z olabilece\u011finden endi\u015feleniyorsan\u0131z, mast\u00fcrbasyonu azaltman\u0131n yollar\u0131 hakk\u0131nda doktorunuzla veya bir dan\u0131\u015fmanla konu\u015fun.<\/p> <p>Konu\u015fma terapisi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netmenize yard\u0131mc\u0131 olabilir. Mast\u00fcrbasyonu di\u011fer aktivitelerle de\u011fi\u015ftirerek de azaltabilirsiniz. Bir dahaki sefere mast\u00fcrbasyon yapma d\u00fcrt\u00fcn\u00fcz oldu\u011funda, \u015funlar\u0131 deneyin:<\/p> <ul class=\"wp-block-list\"><li>going for a run<\/li><li>writing in a journal<\/li><li>spending time with friends<\/li><li>going for a walk<\/li><\/ul> <h2 class=\"wp-block-heading\"><a>Does masturbation cause a decrease in sexual sensitivity?<\/a><\/h2> <p>Cinsel i\u015flev bozuklu\u011fu olan kad\u0131nlar i\u00e7in, mast\u00fcrbasyon da dahil olmak \u00fczere geli\u015fmi\u015f stim\u00fclasyon, cinsel istek ve duyarl\u0131l\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p> <p>Asl\u0131nda, iki 2009 \u00e7al\u0131\u015fmas\u0131, kad\u0131nlar ve erkekler aras\u0131nda vibrat\u00f6r kullan\u0131m\u0131n\u0131n arzu, uyar\u0131lma ve genel cinsel i\u015flevdeki art\u0131\u015fla ba\u011flant\u0131l\u0131 oldu\u011funu bulmu\u015ftur. \u00c7al\u0131\u015fmalara g\u00f6re, kad\u0131nlar ayr\u0131ca ya\u011flamada bir art\u0131\u015f bildirirken, erkekler daha iyi erektil fonksiyon bildirmi\u015ftir.<\/p> <p>Mast\u00fcrbasyon, teknikleri nedeniyle erkekler i\u00e7in seks s\u0131ras\u0131nda hassasiyeti etkileyebilir. Ara\u015ft\u0131rmalar, mast\u00fcrbasyon s\u0131ras\u0131nda bir penis \u00fczerinde \u00e7ok s\u0131k\u0131 bir tutu\u015fun hissi azaltabilece\u011fini g\u00f6stermi\u015ftir.<\/p> <p>Cinsel sa\u011fl\u0131k uzmanlar\u0131, seks s\u0131ras\u0131nda hassasiyet seviyelerini geri kazanmak i\u00e7in mast\u00fcrbasyon s\u0131ras\u0131nda tekni\u011finizi de\u011fi\u015ftirmenizi \u00f6nerir.<\/p> <h2 class=\"wp-block-heading\"><a>Benefits of masturbation<\/a><\/h2> <p>Mast\u00fcrbasyon sa\u011fl\u0131kl\u0131 bir cinsel aktivitedir. Fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bir\u00e7ok faydas\u0131 vard\u0131r.<\/p> <p>Mast\u00fcrbasyonun yararlar\u0131 konusunda s\u0131n\u0131rl\u0131 say\u0131da \u00e7al\u0131\u015fma vard\u0131r, ancak cinsel ili\u015fki ve stim\u00fclasyon ile ilgili \u00e7al\u0131\u015fmalar vard\u0131r.<\/p> <p>Ara\u015ft\u0131rma ve anekdot raporlar\u0131, mast\u00fcrbasyon yoluyla stim\u00fclasyon da dahil olmak \u00fczere cinsel stim\u00fclasyonun size yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir:<\/p> <ul class=\"wp-block-list\"><li>relieve built-up stress<\/li><li>sleep better<\/li><li>boost your mood<\/li><li>relax<\/li><li>feel pleasure<\/li><li>relieve cramps<\/li><li>release sexual tension<\/li><li>have better sex<\/li><li>better understand your wants and needs<\/li><\/ul> <p>\u00c7iftler ayr\u0131ca farkl\u0131 arzular\u0131 ke\u015ffetmek ve hamilelikten ka\u00e7\u0131nmak i\u00e7in kar\u015f\u0131l\u0131kl\u0131 mast\u00fcrbasyon yapabilirler. Kendini memnun etmek ayr\u0131ca cinsel yolla bula\u015fan enfeksiyonlar\u0131 (CYBE) \u00f6nlemenize yard\u0131mc\u0131 olur.<\/p> <h2 class=\"wp-block-heading\"><a>Masturbation and prostate cancer<\/a><\/h2> <p>Baz\u0131 ara\u015ft\u0131rmalar, d\u00fczenli bo\u015falman\u0131n prostat kanseri riskini azaltabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir, ancak doktorlar bunun nedeninden tam olarak emin de\u011fildir.<\/p> <p>2016 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, prostat kanseri riskinin ayda en az 21 kez bo\u015falan erkeklerde yakla\u015f\u0131k y\u00fczde 20 oran\u0131nda azald\u0131\u011f\u0131 bulunmu\u015ftur. 2003 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, s\u0131k bo\u015falma ile d\u00fc\u015f\u00fck prostat kanseri riski aras\u0131nda benzer bir ba\u011flant\u0131 ke\u015ffedilmi\u015ftir.<\/p> <p>Bununla birlikte, d\u00fczenli olarak bo\u015falman\u0131n ilerlemi\u015f prostat kanserine kar\u015f\u0131 korudu\u011funa dair bir kan\u0131t yoktur.<\/p> <h2 class=\"wp-block-heading\"><a>Masturbation during pregnancy<\/a><\/h2> <p>Hamilelik s\u0131ras\u0131nda hormon de\u011fi\u015fiklikleri, baz\u0131 hamile kad\u0131nlar\u0131n cinsel isteklerinin artt\u0131\u011f\u0131n\u0131 hissetmelerine neden olur. Mast\u00fcrbasyon, hamilelik s\u0131ras\u0131nda cinsel gerginli\u011fi serbest b\u0131rakman\u0131n g\u00fcvenli bir yoludur.<\/p> <p>Kendinden zevk alma, bel a\u011fr\u0131s\u0131 gibi hamilelik semptomlar\u0131n\u0131 hafifletmeye de yard\u0131mc\u0131 olabilir. Orgazm s\u0131ras\u0131nda ve sonras\u0131nda hafif, d\u00fczensiz kramp veya Braxton-Hicks kas\u0131lmalar\u0131 hissedebilirsiniz.<\/p> <p>Kaybolmal\u0131lar. Kas\u0131lmalar kaybolmazsa ve daha a\u011fr\u0131l\u0131 ve s\u0131k hale gelirse, hemen doktorunuza ba\u015fvurun.<\/p> <p>Mast\u00fcrbasyon, y\u00fcksek riskli gebelikleri olan kad\u0131nlar i\u00e7in g\u00fcvenli olmayabilir. Bunun nedeni, orgazm\u0131n do\u011fum \u015fans\u0131n\u0131z\u0131 art\u0131rabilmesidir.<\/p> <h2 class=\"wp-block-heading\"><a>Takeaway<\/a><\/h2> <p>Mast\u00fcrbasyon, \u00f6z bak\u0131m uygulamak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in sa\u011fl\u0131kl\u0131, do\u011fal ve g\u00fcvenli bir yoldur.<\/p> <p>Mast\u00fcrbasyonun zihniniz ve bedeniniz i\u00e7in bir\u00e7ok faydas\u0131 olabilir. Ba\u011f\u0131ml\u0131l\u0131k olas\u0131l\u0131\u011f\u0131na ra\u011fmen, zararl\u0131 yan etkileri yoktur.<\/p> <p>Su\u00e7luluk veya utan\u00e7 duymadan kendinden zevk almaktan \u00e7ekinmeyin. Bir terapistle veya g\u00fcvendi\u011finiz biriyle sahip oldu\u011funuz olumsuz duygular hakk\u0131nda konu\u015fun.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Overview Mast\u00fcrbasyon yayg\u0131n bir aktivitedir. V\u00fccudunuzu ke\u015ffetmenin, zevk alman\u0131n ve biriken cinsel gerginli\u011fi serbest b\u0131rakman\u0131n do\u011fal ve g\u00fcvenli bir yoludur. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-3809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/mutual-masturbation.png","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":17,"name":"Health","count":264,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7979,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":8,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":17071,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/3809\/revisions\/17071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/3810"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}