{"id":3712,"date":"2023-09-17T17:40:58","date_gmt":"2023-09-17T17:40:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3712"},"modified":"2023-09-17T17:41:56","modified_gmt":"2023-09-17T17:41:56","slug":"10-amazing-health-benefits-of-peanuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-amazing-health-benefits-of-peanuts\/","title":{"rendered":"YER FISTI\u011eININ 10 AMAZING SA\u011eLIK FAYDALARI"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Ayr\u0131ca yer f\u0131st\u0131\u011f\u0131 olarak bilinen, yer f\u0131st\u0131\u011f\u0131, fasulye ve bezelye ile birlikte bitki krall\u0131\u011f\u0131nda protein en iyi kaynaklar\u0131 olan baklagiller ailesinin \u00fcyeleridir. Yer f\u0131st\u0131\u011f\u0131 \u00e7ok \u00e7e\u015fitli \u00fcr\u00fcnlerde bulunur. Onlar tuzlu, kuru kavrulmu\u015f, ha\u015flanm\u0131\u015f ve hatta \u00e7i\u011f yenebilir. Onlar f\u0131st\u0131k gevrek bulunabilir, f\u0131st\u0131k ezmesi ve \u015feker \u00e7ubuklar\u0131 ve genellikle kar\u0131\u015f\u0131k f\u0131nd\u0131k \u00f6nemli bir madde.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Do\u011furganl\u0131k (Folat) te\u015fvik yard\u0131mc\u0131 olur<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2019\/11\/PEAF.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Yer f\u0131st\u0131\u011f\u0131 iyi miktarda folat i\u00e7erir. Tekrarlanan \u00e7al\u0131\u015fmalar, gebelik \u00f6ncesi ve erken d\u00f6nemlerinde g\u00fcnl\u00fck 400 mikrogram folik asit al\u0131m\u0131 olan kad\u0131nlar\u0131n ciddi bir n\u00f6ral t\u00fcp defekti ile do\u011fan bir bebek sahibi olma riskini %70&#8217;e kadar azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Aids Kan \u015eekeri Y\u00f6netmeli\u011fi (Manganez)<\/strong><br>yer f\u0131st\u0131\u011f\u0131 d\u00f6rd\u00fcnc\u00fc fincan manganez DV% 35 ile v\u00fccut sa\u011flayabilir, ya\u011f ve karbonhidrat metabolizmas\u0131, kalsiyum emilimi ve kan \u015fekeri d\u00fczenlenmesinde rol oynayan bir mineral.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Safra Ta\u015flar\u0131n\u0131 \u00d6nlemeye Yard\u0131mc\u0131 Olur<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/consultqd.clevelandclinic.org\/wp-content\/uploads\/sites\/2\/2018\/07\/18-DDI-4879-Gallstones-Hero-Image-650x450pxl.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bu f\u0131st\u0131k safra ta\u015flar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir bir s\u00fcrpriz olarak gelebilir. Ama \u00e7al\u0131\u015fmalar20 y\u0131l f\u0131nd\u0131k, f\u0131st\u0131k veya f\u0131st\u0131k ezmesi haftada 1 ons yeme% 25 safra ta\u015f\u0131 geli\u015ftirme riskini d\u00fc\u015f\u00fcr\u00fcr g\u00f6stermi\u015ftir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Depresyon (Triptofan) M\u00fccadele Yard\u0131mc\u0131 Olur<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/essencevegas.com\/wp-content\/uploads\/2019\/12\/cannabis-Depression.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Yer f\u0131st\u0131\u011f\u0131 triptofan iyi kaynaklar\u0131d\u0131r, serotonin \u00fcretimi i\u00e7in \u00f6nemli bir esansiyel amino asit, ruh d\u00fczenleme dahil \u00f6nemli beyin kimyasallar\u0131ndan biri. Depresyon olu\u015ftu\u011funda, serotonin azalm\u0131\u015f bir miktar beyindeki sinir h\u00fccrelerinden serbest b\u0131rak\u0131labilir. Triptofan kanda serotonin artan bir miktar oldu\u011funda serotonin antidepresan etkilerini art\u0131rabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Art\u0131r\u0131r Bellek G\u00fcc\u00fc (Vitamin B3)<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.humanbrainfacts.org\/images\/resource\/brain-memory.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Onlara &#8220;beyin mamas\u0131&#8221; etiketini veren yer f\u0131st\u0131\u011f\u0131nda ne bulunabilir biliyor musun? Bu onlar\u0131n vitamin B3 veya bir\u00e7ok sa\u011fl\u0131k yararlar\u0131 normal beyin i\u015fleyi\u015fi ve bellek g\u00fcc\u00fcn\u00fc art\u0131rma dahil niasin i\u00e7eri\u011fi kaynaklanmaktad\u0131r.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6. D\u00fc\u015f\u00fck Kolesterol D\u00fczeyleri (Bak\u0131r) yard\u0131mc\u0131 olur<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cvscare.co.uk\/wp-content\/uploads\/2018\/11\/High-Cholesterol-3.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Yer f\u0131st\u0131\u011f\u0131 kendi haf\u0131za artt\u0131r\u0131c\u0131 g\u00fc\u00e7 verir ayn\u0131 besin de d\u00fc\u015f\u00fck ve kontrol kolesterol d\u00fczeyleri yard\u0131mc\u0131 olur. Buna eklenen k\u00f6t\u00fc kolesterol azalt\u0131lmas\u0131 ve iyi kolesterol d\u00fczeylerini art\u0131rmak yard\u0131mc\u0131 olur onlar\u0131n bak\u0131r i\u00e7eri\u011fidir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Kalp Hastal\u0131\u011f\u0131 Riskini Azalt\u0131r<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/did_you_know_this_could_lead_to_heart_disease_slideshow\/650x350_did_you_know_this_could_lead_to_heart_disease_slideshow.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u00c7ok say\u0131da \u00e7al\u0131\u015fma d\u00fczenli f\u0131nd\u0131k t\u00fcketimi kalp hastal\u0131\u011f\u0131 riskinin azalmas\u0131 ile ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Yer f\u0131st\u0131\u011f\u0131 kalp dostu tekli doymam\u0131\u015f ya\u011flar ve oleik asit gibi antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Kardiyovask\u00fcler ve koroner kalp hastal\u0131\u011f\u0131 riskini azaltmak i\u00e7in haftada en az d\u00f6rt kez yer f\u0131st\u0131\u011f\u0131 ve di\u011fer f\u0131nd\u0131k bir avu\u00e7 i\u00e7in ula\u015f\u0131n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Ya\u015fa ba\u011fl\u0131 Bili\u015fsel Gerileme kar\u015f\u0131 korur (B2 Vitamini)<\/strong><br>\u00c7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131 f\u0131st\u0131k gibi en niasin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar bir al\u0131m\u0131 olanlar g\u00f6stermi\u015ftir 70% daha az Alzheimer hastal\u0131\u011f\u0131 geli\u015fmi\u015f olmas\u0131 muhtemeldir. \u00c7eyrek fincan f\u0131st\u0131k bir g\u00fcn zaten niasin i\u00e7in g\u00fcnl\u00fck gerekli de\u011ferin neredeyse d\u00f6rtte birini sa\u011flayabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>9 Kanserden Korunma<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.absradiotv.com\/wp-content\/uploads\/2018\/10\/Prevent-cancer.jpeg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>beta-sitoserol denilen fitosteol bir formu (SIT) baz\u0131 bitkisel ya\u011flar y\u00fcksek konsantrasyonlarda bulunur, tohumlar, ve f\u0131st\u0131k dahil baklagiller. Fitosteroller sadece kolesterol emilimini engelleyerek kardiyovask\u00fcler hastal\u0131klara kar\u015f\u0131 korur, onlar da t\u00fcm\u00f6r b\u00fcy\u00fcmesini inhibe ederek kansere kar\u015f\u0131 korumak.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Kilo Alma Riskini D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.fitpass.co.in\/blog_banner_FBD4B04A51CD615.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>S\u00fcrpriz! D\u00fczenli olarak f\u0131nd\u0131k yeme kilo alma riski ile ili\u015fkilidir. Ara\u015ft\u0131rmalar, haftada en az iki kez f\u0131nd\u0131k yiyen insanlar\u0131n neredeyse hi\u00e7 yemeyenlere g\u00f6re kilo alma olas\u0131l\u0131\u011f\u0131n\u0131n \u00e7ok daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>F\u0131nd\u0131ktaki Kalori Ler Nas\u0131l Art\u0131r\u0131n<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>F\u0131nd\u0131k k\u00fc\u00e7\u00fck bir avu\u00e7 yakla\u015f\u0131k 1 ons vard\u0131r. Burada f\u0131nd\u0131k \u00e7e\u015fitli t\u00fcrleri i\u00e7in kadar katacak ka\u00e7 kalori \u015funlard\u0131r:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kuru kavrulmu\u015f f\u0131st\u0131k, d\u00fczenli (30 f\u0131nd\u0131k)<\/td><td>170<\/td><\/tr><tr><td>Kuru kavrulmu\u015f f\u0131st\u0131k, tuzsuz (30 f\u0131nd\u0131k)<\/td><td>160<\/td><\/tr><tr><td>Kokteyl f\u0131st\u0131k (30 f\u0131nd\u0131k)<\/td><td>170<\/td><\/tr><tr><td>Ball\u0131 kavrulmu\u015f f\u0131st\u0131k (30)<\/td><td>150<\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><strong>Yer f\u0131st\u0131\u011f\u0131 Beslenme Ger\u00e7ekler:-<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A\u015fa\u011f\u0131da, t\u00fcketilen \u015fekilde ve forma (tuzlu, sade, kavrulmu\u015f, tereya\u011f\u0131, vb) ba\u011fl\u0131 olarak de\u011fi\u015febilir bir f\u0131st\u0131k besin de\u011feri tablo vard\u0131r. Yine de, ne de\u011fi\u015fmez f\u0131st\u0131k bir\u00e7ok sa\u011fl\u0131k yararlar\u0131 vard\u0131r. Masa kabuklu f\u0131st\u0131k bir ons i\u00e7in, 28g e\u015fde\u011ferdir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Besin<\/strong><\/td><td><strong>Besin De\u011feri<\/strong><\/td><\/tr><tr><td>Kalori<\/td><td>166 kalori<\/td><\/tr><tr><td>Protein<\/td><td>7.8 g<\/td><\/tr><tr><td>Kalsiyum<\/td><td>17.1 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>203 mg<\/td><\/tr><tr><td>Magnezyum<\/td><td>49.3 mg<\/td><\/tr><tr><td>Fosfor<\/td><td>111 mg<\/td><\/tr><tr><td>Sodyum<\/td><td>89.6 mg<\/td><\/tr><tr><td>Folat<\/td><td>33.6 mcg<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>4.3 g<\/td><\/tr><tr><td>Diyet Lifi<\/td><td>2.6 g<\/td><\/tr><tr><td>Toplam Ya\u011f<\/td><td>14.7 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/HsddkjtQNMng9p8d9ojZjyV3mDM=\/1500x1000\/filters:fill(FFDB5D,1)\/peanuts_annotated-649808b206bd48f9ac2fbeb035a9f2be.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Ayr\u0131ca yer f\u0131st\u0131\u011f\u0131 olarak bilinen, yer f\u0131st\u0131\u011f\u0131, fasulye ve bezelye ile birlikte bitki krall\u0131\u011f\u0131nda protein en iyi kaynaklar\u0131 olan baklagiller [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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