{"id":3709,"date":"2023-08-22T18:17:49","date_gmt":"2023-08-22T18:17:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3709"},"modified":"2023-08-22T18:17:52","modified_gmt":"2023-08-22T18:17:52","slug":"15-health-benefits-of-dried-apricots-and-nutrition-facts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/15-health-benefits-of-dried-apricots-and-nutrition-facts\/","title":{"rendered":"KURU KAYISI 15 SA\u011eLIK FAYDALARI (VE BESLENME GER\u00c7EKLER)"},"content":{"rendered":"<\/p>\n\n\n\n

Kuru kay\u0131s\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<\/strong> nelerdir ve kuru kay\u0131s\u0131n\u0131n<\/strong>en \u00f6nemli beslenme ger\u00e7ekleri nelerdir?<\/p>\n\n\n\n

Prunus Armeniaca olarak da adland\u0131r\u0131lan kay\u0131s\u0131 Rosacea Ailesi’ne aittir. K\u00fc\u00e7\u00fck, turuncu ve sar\u0131 renkli bir meyve olarak tan\u0131mlan\u0131r. Ne yaz\u0131k ki, taze olanlar genellikle k\u0131r\u0131lgand\u0131r. Taze kay\u0131s\u0131 kolayca \u00e7\u00fcr\u00fck e\u011filimindedir ve hasat edildikten sonra yolculuk hayatta kalmak m\u00fcmk\u00fcn olmaz. Bu y\u00fczden baz\u0131 kay\u0131s\u0131lar kurutulur.<\/p>\n\n\n\n

Kurutulmu\u015f \u00e7e\u015fitli meyve den buharla\u015fan su i\u00e7eren bir s\u00fcre\u00e7 kaynaklanmaktad\u0131r. Ancak, hafif bir s\u00fcre\u00e7tir ve kay\u0131s\u0131 besin de\u011ferini etkilemez. Sadece taze meyve suda \u00e7\u00f6z\u00fcnen ve \u0131s\u0131ya duyarl\u0131 vitaminleri d\u00fc\u015f\u00fcr\u00fcr. \u0130\u00e7erdi\u011fi di\u011fer besinler yo\u011funla\u015facakt\u0131r.<\/p>\n\n\n\n

Kuru kay\u0131s\u0131 beslenme s\u00f6z konusu oldu\u011funda taze olanlar ile ayn\u0131d\u0131r. Hala A vitamini, C vitamini, Demir, Fosfor, Potasyum ve Kalsiyum i\u00e7erir. Onlar da hala sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ve cilt durumunu geli\u015ftirmek yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

\u0130\u015fte kuru kay\u0131s\u0131n\u0131n en \u00f6nemli sa\u011fl\u0131k faydalar\u0131.<\/p>\n\n\n\n

Kuru Kay\u0131s\u0131 Sa\u011fl\u0131k Faydalar\u0131<\/h2>\n\n\n\n

1. Kan p\u0131ht\u0131la\u015fmas\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

K vitamini kan p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in yararl\u0131 olan kuru kay\u0131s\u0131 bulunan bir vitamindir. Bu vitamin a\u015f\u0131r\u0131 kanamay\u0131 durdurmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Takviyeleri yayg\u0131n olarak mevcuttur. Ama, beslenme hala K vitamini do\u011fal kaynaklar\u0131n kullan\u0131m\u0131n\u0131 te\u015fvik.<\/p>\n\n\n\n

2. Bina kaslar\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131 n\u0131n i\u00e7erdi\u011fi potasyum metabolizman\u0131n iyile\u015ftirilmesine yard\u0131mc\u0131 olur, organ ve dokular\u0131n i\u015flevini de. Bu normal v\u00fccut b\u00fcy\u00fcmesi ve kas geli\u015ftirme i\u00e7in \u00f6nemlidir, hem de v\u00fccutta asit seviyelerinin d\u00fczenlenmesi. Ayr\u0131ca protein sentezi i\u00e7in yararl\u0131d\u0131r.<\/p>\n\n\n\n

3. Y\u00fcksek tansiyon kontrol\u00fc<\/h3>\n\n\n\n

Kuru kay\u0131s\u0131daki potasyum muzmiktar\u0131ndan \u00fc\u00e7 kat daha fazlad\u0131r. Sadece bir tuz izi i\u00e7eriyor, bu da kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oluyor. Ayn\u0131 zamanda kalp hastal\u0131klar\u0131na kar\u015f\u0131 v\u00fccudu korur.<\/p>\n\n\n\n

4. Cilt k\u0131zd\u0131rma geli\u015ftirme<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131 ya\u011f\u0131 cilt bak\u0131m\u0131 i\u00e7in yararl\u0131d\u0131r. Cildin p\u00fcr\u00fczs\u00fcz ve parlak olmas\u0131na yard\u0131mc\u0131 olur. Bu da, bo\u011faz kulaklar\u0131 i\u00e7in iyi bir \u00e7are olabilir.<\/p>\n\n\n\n

5. Solunum sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesi<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Birka\u00e7 par\u00e7a kuru kay\u0131s\u0131 yemek zaten solunum bozukluklar\u0131 \u00fczerinde olumlu etkilere neden olabilir. Kurutulmu\u015f varyant bir expectorant olarak hareket eder. Ayr\u0131ca uyar\u0131c\u0131 etkileri vard\u0131r.<\/p>\n\n\n\n

Bu \u00f6zellikleri ile, kuru kay\u0131s\u0131 solunum yolu stres ve bas\u0131nc\u0131 azaltman\u0131n g\u00fcvenli bir yoludur. Ast\u0131m ataklar\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

6. Hemoglobin \u00fcretim art\u0131\u015f\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131daki demir ve bak\u0131r, ek \u00fcretiminde yard\u0131mc\u0131 olabilecek hemoglobin \u00fcretir. Bir anemik hastan\u0131n diyet i\u00e7ine meyve ekleme durumlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Yine de, do\u011fru tedavi almak i\u00e7in ilk bir doktora dan\u0131\u015fmak ak\u0131ll\u0131ca olur.<\/p>\n\n\n\n

7. \u0130yi g\u00f6rme<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131 da A vitamini i\u00e7erir. Bu iyi g\u00f6rme i\u00e7in vitamindir. Vitamin ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidand\u0131r, v\u00fccudun serbest radikallerden kurtulmaya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda h\u00fccre ve doku lar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Kurutulmu\u015f meyve zeaksantin, \u0131\u015f\u0131k filtreleme fonksiyonlar\u0131 i\u00e7in gerekli bir antioksidan i\u00e7erdi\u011finden sa\u011fl\u0131kl\u0131 g\u00f6zler i\u00e7in ideal olarak kabul edilir.<\/p>\n\n\n\n

8. Kalp at\u0131\u015f\u0131n\u0131 d\u00fczenler<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131potasyum bir di\u011fer yarar\u0131 uygun s\u0131v\u0131 dengesini d\u00fczenlemek i\u00e7in yetene\u011fidir. Bu kalp at\u0131\u015f\u0131 d\u00fczenleyen ve uygun kas fonksiyonlar\u0131n\u0131 korumak yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

9. Hamilelikte Faydalar\u0131<\/h3>\n\n\n\n

K\u0131s\u0131rl\u0131k, kanama ve spazmlar gebelik s\u0131ras\u0131nda olas\u0131 sorunlard\u0131r. Bu da vajinal enfeksiyonlar\u0131 tedavi etmek i\u00e7in kullan\u0131labilir kuru kay\u0131s\u0131, yiyerek tedavi edilebilir.<\/p>\n\n\n\n

Kuru kay\u0131s\u0131 gebelik i\u00e7in bitkisel bir ila\u00e7 olarak kabul edilir. Onlar emziren veya hamile anneler taraf\u0131ndan orta derecede t\u00fcketilebilir. Onlar da aperatif olarak hizmet verebilir.<\/p>\n\n\n\n

10. Sindirim sistemi temizleme<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131 sindirim sistemi i\u00e7in hafif bir m\u00fcshil olarak hareket. Bir m\u00fcshil olarak, istenmeyen at\u0131klar\u0131n d\u0131\u015far\u0131 flo\u015f yard\u0131mc\u0131 olur. Bir m\u00fcshil olarak kuru kay\u0131s\u0131 bir di\u011fer yarar\u0131 sindirim sular\u0131 tepki olmas\u0131d\u0131r. Reaksiyonu sindirim sistemini temizlemek i\u00e7in alkali bir ortam \u00fcretir.<\/p>\n\n\n\n

11. Cilt faydalar\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kuru kay\u0131s\u0131 suyu egzama, g\u00fcne\u015f yan\u0131\u011f\u0131 ve uyuz neden ka\u015f\u0131nt\u0131 tedavisinde yard\u0131mc\u0131 olabilir. Bu gibi bir\u00e7ok di\u011fer cilt sorunlar\u0131 tedavi yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

12. Ate\u015fin azalt\u0131lmas\u0131<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

E\u011fer biraz bal ve su ile kuru kay\u0131s\u0131 seyreltmek, bu ate\u015fi azaltmaya yard\u0131mc\u0131 olabilir. Ayn\u0131 zamanda susuzluk tan rahatlama verebilir.<\/p>\n\n\n\n

13. Sindirim indama<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Yemekten \u00f6nce kuru kay\u0131s\u0131 t\u00fcketmek sindirimi te\u015fvik edebilir. I\u00e7erdi\u011fi alkali ile kuru kay\u0131s\u0131 asitleri n\u00f6tralize edebilir.<\/p>\n\n\n\n

Kuru kay\u0131s\u0131 haz\u0131ms\u0131zl\u0131k durumlar\u0131nda yemekten \u00f6nce al\u0131nabilir. Ama, belirtiler devam ederse, ayr\u0131nt\u0131l\u0131 bir muayene i\u00e7in bir doktora gitmelisiniz.<\/p>\n\n\n\n

14. Kab\u0131zl\u0131k tedavisi<\/h3>\n\n\n\n

Kuru kay\u0131s\u0131 pektin ve sel\u00fcloz i\u00e7erir. Pektin kab\u0131zl\u0131k s\u0131ras\u0131nda v\u00fccuttaki su seviyelerini korumaya yard\u0131mc\u0131 olur, sel\u00fcloz \u00e7\u00f6z\u00fcnmez lif gibi davran\u0131r ken.<\/p>\n\n\n\n

15. Anemi ile m\u00fccadele<\/h3>\n\n\n\n

\u00c7ok iyi bir demir kayna\u011f\u0131 olan kuru kay\u0131s\u0131 anemi ile m\u00fccadelede faydal\u0131d\u0131r. Demir emici bak\u0131r da i\u00e7erirler.<\/p>\n\n\n\n

Kuru Kay\u0131s\u0131 Beslenme Ger\u00e7ekler<\/h2>\n\n\n\n

Kuru kay\u0131s\u0131n\u0131n faydalar\u0131n\u0131 daha da desteklemek i\u00e7in kuru kay\u0131s\u0131 hakk\u0131nda beslenme bilgileri a\u015fa\u011f\u0131dad\u0131r. 100 gram kuru kay\u0131s\u0131 a\u015fa\u011f\u0131daki besinleri i\u00e7erir:<\/p>\n\n\n\n

  • Karbonhidrat 11g<\/li>
  • Diyet Lif 2g<\/li>
  • Demir 0.39mg<\/li>
  • Magnezyum 10mg<\/li>
  • Kalsiyum 13mg<\/li>
  • Folat 9g<\/li>
  • Manganez 0.077mg<\/li>
  • Niasin 0.600mg<\/li>
  • Piridoksin 0.054mg<\/li>
  • Potasyum 259 mg<\/li>
  • Fosfor 23 mg<\/li>
  • Sodyum 1mg<\/li>
  • Tiamin 0.030mg<\/li>
  • A Vitamini 1926IU<\/li>
  • C vitamini 10mg<\/li>
  • K vitamini 3.3g<\/li>
  • \u00c7inko 0.2mg<\/li><\/ul>\n\n\n\n

    Bu arada a\u015fa\u011f\u0131daki tabloda kuru kay\u0131s\u0131n\u0131n beslenme ger\u00e7ekleri ve kuru kay\u0131s\u0131 n\u0131n kalorisi g\u00f6sterilmektedir.<\/p>\n\n\n\n

    Kuru kay\u0131s\u0131 beslenme ger\u00e7ekler<\/td><\/tr>
    Porsiyon Ba\u015f\u0131na Tutar<\/td><\/tr>
    Kalori 8.4<\/td>Ya\u011f dan Kalori 0.2<\/td><\/tr>
    % G\u00fcnl\u00fck De\u011fer *<\/td><\/tr>
    Toplam Ya\u011f 0g<\/td>0%<\/td><\/tr>
    Doymu\u015f Ya\u011f 0g<\/td>0%<\/td><\/tr>
    \u00c7oklu Doymam\u0131\u015f Ya\u011f 0g<\/td><\/tr>
    Tekli Doymam\u0131\u015f Ya\u011f 0g<\/td><\/tr>
    Kolesterol 0mg<\/td>0%<\/td><\/tr>
    Sodyum 0.3mg<\/td>0%<\/td><\/tr>
    Potasyum 41mg<\/td>1%<\/td><\/tr>
    Toplam Karbonhidrat 2.2g<\/td>1%<\/td><\/tr>
    Diyet Lif 0.3g<\/td>1%<\/td><\/tr>
    \u015eekerler 1.9g<\/td><\/td><\/tr>
    Protein 0.1g<\/td><\/td><\/tr>
    <\/td><\/tr>
    A vitamini<\/td>2.5%<\/td><\/tr>
    C vitamini<\/td>0.1%<\/td><\/tr>
    Kalsiyum<\/td>0.1%<\/td><\/tr>
    Demir<\/td>0.5%<\/td><\/tr>
    * Y\u00fczde G\u00fcnl\u00fck De\u011ferler 2000 kaloridiyet dayanmaktad\u0131r.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Sonu\u00e7 olarak, kuru kay\u0131s\u0131 taze kay\u0131s\u0131 kurutulmu\u015f bir \u00e7e\u015fididir. Kullan\u0131lan kurutma i\u015flemine ra\u011fmen kuru kay\u0131s\u0131 lar taze kay\u0131s\u0131 kadar besleyicidir. Onlar ki\u015finin sa\u011fl\u0131k ve cilt durumunu iyile\u015ftirmek i\u00e7in bilinmektedir.<\/p>\n\n\n\n

    Her \u015feyi \u00f6zetlemek gerekirse, kuru kay\u0131s\u0131 sa\u011fl\u0131k yararlar\u0131 \u015funlard\u0131r:<\/strong>kan p\u0131ht\u0131la\u015fmas\u0131nda yard\u0131mc\u0131 olur, bina kaslar\u0131, y\u00fcksek kan bas\u0131nc\u0131 kontrol, cilt k\u0131zd\u0131rma geli\u015ftirme, ast\u0131m rahatlama, artan hemoglobin \u00fcretimi, iyi g\u00f6rme sa\u011flayan, kalp at\u0131\u015f\u0131 d\u00fczenleyen, gebelik rahatlama, sindirim sisteminin temizlenmesi, cilt yararlar\u0131, ate\u015f azaltma, sindirim iyile\u015ftirilmesi, kab\u0131zl\u0131k tedavisi, anemi m\u00fccadele ve s\u0131v\u0131 d\u00fczeylerini y\u00f6netmek.<\/p>\n\n\n\n

    ","protected":false},"excerpt":{"rendered":"

    Kuru kay\u0131s\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir ve kuru kay\u0131s\u0131n\u0131nen \u00f6nemli beslenme ger\u00e7ekleri nelerdir? Prunus Armeniaca olarak da adland\u0131r\u0131lan kay\u0131s\u0131 Rosacea Ailesi’ne aittir. K\u00fc\u00e7\u00fck, turuncu […]<\/p>\n","protected":false},"author":1,"featured_media":3710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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