{"id":19003,"date":"2025-12-10T18:10:09","date_gmt":"2025-12-10T18:10:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=19003"},"modified":"2025-12-10T18:13:21","modified_gmt":"2025-12-10T18:13:21","slug":"oil-pulling-ancient-practice-meets-modern-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/oil-pulling-ancient-practice-meets-modern-science\/","title":{"rendered":"Petrol \u00c7ekme: Antik Uygulama Modern Bilimle Bulu\u015fuyor"},"content":{"rendered":"

Son y\u0131llarda, sosyal medya fenomenleri ve sa\u011fl\u0131k merakl\u0131lar\u0131, ya\u011f \u00e7ekme ad\u0131 verilen eski bir Ayurvedik uygulamaya olan ilgiyi yeniden canland\u0131rd\u0131. 3.000 ila 5.000 y\u0131l \u00f6ncesine dayanan bu geleneksel a\u011f\u0131z hijyeni tekni\u011fi, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 ve genel iyili\u011fini art\u0131rmak i\u00e7in a\u011fz\u0131n\u0131za ya\u011f s\u00fcrtmeyi i\u00e7erir. Peki bu k\u00f6kl\u00fc uygulama modern bilimsel incelemelere dayan\u0131yor mu? Ya\u011f \u00e7ekmenin ne oldu\u011funu, ara\u015ft\u0131rmalar\u0131n ne dedi\u011fini ve nas\u0131l do\u011fru yap\u0131laca\u011f\u0131n\u0131 ke\u015ffedelim.<\/p>

\"\"<\/figure>

Ya\u011f \u00e7ekme nedir?<\/h2>

Oil pulling, known in Ayurvedic medicine as “Kavala” or “Gandusha,” is a simple practice that involves swishing a tablespoon of edible oil around your mouth for an extended period, typically 15-20 minutes, before spitting it out. The term “pulling” refers to the motion of drawing or pulling the oil through your teeth and around your gums.<\/p>

Binlerce y\u0131l \u00f6ncesine dayanan eski Charaka Samhita dahil olmak \u00fczere geleneksel Ayurvedik metinler, bu uygulamay\u0131 \u00e7eneleri g\u00fc\u00e7lendirmek, dilin derinlemesine temizlenmesi ve \u00e7e\u015fitli hastal\u0131klar\u0131n \u00f6nlenmesi i\u00e7in \u00f6nermi\u015ftir. Ayurvedik felsefeye g\u00f6re, dil v\u00fccuttaki \u00e7e\u015fitli organlara ba\u011fl\u0131d\u0131r ve ya\u011f \u00e7ekmenin toksik a\u011f\u0131r metallerin at\u0131lmas\u0131na ve t\u00fcm sistemi ar\u0131nd\u0131rmas\u0131na yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131r.<\/p>

\"\"<\/figure>

Bilim Petrol \u00c7ekme Hakk\u0131nda Ne S\u00f6yl\u00fcyor?<\/h2>

Petrol \u00e7ekme binlerce y\u0131ld\u0131r uygulanm\u0131\u015f olsa da, etkinli\u011fine dair modern bilimsel ara\u015ft\u0131rmalar nispeten s\u0131n\u0131rl\u0131 olmakla birlikte artmaktad\u0131r. Son ara\u015ft\u0131rmalar \u015f\u00f6yle ortaya koyuyordu:<\/p>

Bakteriyel Indirgeme<\/h3>

Ara\u015ft\u0131rmalardaki en tutarl\u0131 bulgu, ya\u011f \u00e7ekmenin a\u011f\u0131zdaki zararl\u0131 bakterileri azaltmaya yard\u0131mc\u0131 olabilece\u011fidir. 2022’de yay\u0131mlanan kapsaml\u0131 bir meta-analiz, ya\u011f \u00e7ekmenin, t\u00fck\u00fcr\u00fck bakteri koloni say\u0131s\u0131n\u0131 kontrol gruplar\u0131na k\u0131yasla azaltmada faydal\u0131 bir etkisi oldu\u011funu ortaya koydu. Hindistan cevizi ya\u011f\u0131ndaki orta zincirli ya\u011f asitleri ve zeytin-susam ya\u011flar\u0131ndaki fenolik bile\u015fikler, a\u011f\u0131z bakterileri ve mantarlar\u0131na kar\u015f\u0131 antimikrobiyal ajan olarak g\u00f6rev yap\u0131yor gibi g\u00f6r\u00fcnmektedir.<\/p>

\u00c7al\u0131\u015fmalar, ya\u011f \u00e7ekmenin, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcnden sorumlu birincil bakteri olan Streptococcus mutans’\u0131 ve di\u011fer zararl\u0131 a\u011f\u0131z mikroorganizmalar\u0131n\u0131 azaltabilece\u011fini g\u00f6stermi\u015ftir. 2016 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rmalar, ya\u011f \u00e7ekmenin, ticari a\u011f\u0131z gargalar\u0131nda yayg\u0131n kullan\u0131lan bir kimyasal olan klorheksidin a\u011f\u0131z gargaras\u0131 kadar etkili oldu\u011funu g\u00f6sterdi; bakteri say\u0131s\u0131n\u0131 azaltmada.<\/p>

Plak ve di\u015f eti sa\u011fl\u0131\u011f\u0131<\/h3>

Plak ve di\u015f eti sa\u011fl\u0131\u011f\u0131yla ilgili kan\u0131tlar daha kar\u0131\u015f\u0131kt\u0131r. 2024 y\u0131l\u0131nda International Journal of Dental Hyen’de yay\u0131mlanan bir sistematik inceleme ve meta-analiz, ya\u011f \u00e7ekmenin plak ve di\u015f eti iltihab\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131, ancak baz\u0131 \u00e7al\u0131\u015fmalarda etkinli\u011fin kontrol m\u00fcdahaleleriyle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 buldu. Ancak, 60 ergenin kat\u0131ld\u0131\u011f\u0131 ara\u015ft\u0131rmalar, hindistan cevizi ya\u011f\u0131 ile d\u00f6rt hafta boyunca ya\u011f \u00e7ektikten sonra di\u015f eti ve plak indekslerinde %50 azalma g\u00f6stermi\u015ftir\u2014klorheksidin ile \u00fcretilenlere benzer sonu\u00e7lar.<\/p>

2009 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, plak kaynakl\u0131 gingivitite kar\u015f\u0131 klorheksidin kadar etkili olan ya\u011f \u00e7ekme y\u00f6ntemini ortaya koymu\u015f ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nleyici bir \u00f6nlem olarak kullan\u0131lmas\u0131n\u0131 desteklemi\u015ftir.<\/p>

Ya\u011f \u00e7ekmenin NELER YAPMAYAB\u0130L\u0130R<\/h3>

Kan\u0131ta dayal\u0131 faydalar\u0131 kan\u0131tlanmam\u0131\u015f iddialardan ay\u0131rt etmek \u00f6nemlidir. Amerikan Di\u015f Hekimleri Derne\u011fi’ne (ADA) g\u00f6re, ya\u011f \u00e7ekmenin \u015fu konularda olabilece\u011fi iddialar\u0131n\u0131 destekleyecek yeterli g\u00fcvenilir bilimsel kan\u0131t yoktur:<\/p>

  • Whiten teeth significantly (though some surface stain reduction may occur)<\/li>
  • Cure systemic diseases like diabetes, asthma, or heart disease<\/li>
  • Replace regular brushing and flossing<\/li>
  • Prevent cavities definitively<\/li>
  • Detoxify the entire body<\/li> <\/ul>

    Petrol \u00e7ekme ile ilgili bazen 30 farkl\u0131 hastal\u0131\u011f\u0131 iyile\u015ftirdi\u011fi veya mucizevi sa\u011fl\u0131k d\u00f6n\u00fc\u015f\u00fcmleri sa\u011flad\u0131\u011f\u0131 iddialar\u0131 bilimsel destekten yoksun ve \u015f\u00fcpheyle de\u011ferlendirilmelidir.<\/p>

    Ya\u011f \u00c7ekimini Do\u011fru Nas\u0131l Yapar\u0131m<\/h2>

    Ya\u011f \u00e7ekme y\u00f6ntemini denemek istiyorsan\u0131z, geleneksel uygulama ve ara\u015ft\u0131rma protokollerine dayanan do\u011fru teknik \u015f\u00f6yle:<\/p>

    Ad\u0131m Ad\u0131m Rehber<\/h3>

    1. Zamanlaman\u0131z\u0131 Se\u00e7in<\/strong>: Yemek yemekten, i\u00e7mekten veya di\u015f f\u0131r\u00e7alamadan \u00f6nce sabah a\u00e7 karn\u0131yla ya\u011f \u00e7ekmesini yap\u0131n. Bu zamanlama optimal kabul edilir \u00e7\u00fcnk\u00fc bakteriler gece boyunca a\u011f\u0131zda birikir ve a\u00e7 mide sindirim rahats\u0131zl\u0131\u011f\u0131n\u0131 engeller.<\/p>

    2. Ya\u011f\u0131n\u0131z\u0131 Se\u00e7in<\/strong>: Bir yemek ka\u015f\u0131\u011f\u0131 y\u00fcksek kaliteli yenilebilir ya\u011f kullan\u0131n. Yeti\u015fkinler bir yemek ka\u015f\u0131\u011f\u0131 kullan\u0131r; Be\u015f ya\u015f \u00fcst\u00fc \u00e7ocuklar bir \u00e7ay ka\u015f\u0131\u011f\u0131 kullanmal\u0131d\u0131r.<\/p>

    3. G\u00fc\u00e7l\u00fc \u015eekilde Swinger<\/strong>: Ya\u011f\u0131 a\u011fz\u0131n\u0131za koyun ve di\u015flerinizden ve di\u015f etlerinizin etinden ge\u00e7irerek \u015fiddetle da\u015f\u0131n. Hareket aktif olmal\u0131, pasif de\u011fil. Ya\u011f\u0131 a\u011fz\u0131n\u0131z\u0131n t\u00fcm b\u00f6lgelerine \u2014 di\u015fler aras\u0131na, di\u015f eti \u00e7izgilerine ve dilinizin etraf\u0131na \u2014 hareket ettirin.<\/p>

    4. S\u00fcre<\/strong>: 15-20 dakika devam et. Ba\u015fta \u00e7ok uzun g\u00f6r\u00fcn\u00fcyorsa, 5-10 dakika ile ba\u015flay\u0131n ve rahatlad\u0131k\u00e7a s\u00fcreyi yava\u015f yava\u015f art\u0131r\u0131n. \u00c7enen ba\u015fta a\u011fr\u0131yabilir, bu normaldir.<\/p>

    5. De\u011fi\u015fimi g\u00f6zlemleyin<\/strong>: Do\u011fru yap\u0131l\u0131rsa, ya\u011f seans sonunda s\u00fct beyaz\u0131 ve k\u0131vam\u0131 daha ince olur. Bu d\u00f6n\u00fc\u015f\u00fcm, ya\u011f\u0131n t\u00fck\u00fcr\u00fck ve yakalanan bakterilerle kar\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir.<\/p>

    6. S\u00f6yle<\/strong>: Ya\u011f\u0131 YUTMAYIN, \u00e7\u00fcnk\u00fc a\u011fz\u0131n\u0131zdan bakteri ve toksinler i\u00e7erir. Ya\u011f\u0131 lavaboya de\u011fil, \u00e7\u00f6p kutusuna ya da ka\u011f\u0131t havluya t\u00fck\u00fcr\u00fcn, \u00e7\u00fcnk\u00fc ya\u011f zamanla borular\u0131 t\u0131kayabilir.<\/p>

    7. Durulama<\/strong>: A\u011fz\u0131n\u0131z\u0131 \u0131l\u0131k su veya s\u0131cak tuzlu su ile iyice durulay\u0131n.<\/p>

    8. Normal F\u0131r\u00e7a<\/strong>: D\u00fczenli di\u015f f\u0131r\u00e7alama ve di\u015f ipi rutininizi takip edin.<\/p>

    \"\"<\/figure>

    Hangi ya\u011f\u0131 kullanmal\u0131s\u0131n\u0131z?<\/h2>

    Farkl\u0131 ya\u011flar \u00e7e\u015fitli \u00f6zellikler sunar, ancak ara\u015ft\u0131rmalar birinin di\u011ferlerinden \u00fcst\u00fcn oldu\u011funu kesin olarak kan\u0131tlamam\u0131\u015ft\u0131r:<\/p>

    Hindistan Hindisi Ya\u011f\u0131 (En Pop\u00fcler)<\/h3>
    • Contains lauric acid with antimicrobial properties<\/li>
    • Pleasant taste that many find tolerable<\/li>
    • Anti-inflammatory effects<\/li>
    • Most commonly used in modern practice<\/li>
    • Solid at room temperature but melts quickly in the mouth<\/li> <\/ul>

      Susam Ya\u011f\u0131 (Geleneksel Se\u00e7im)<\/h3>
      • Most traditional oil used in Ayurvedic practice<\/li>
      • Rich in antioxidants and vitamin E<\/li>
      • Contains phenolic compounds with antimicrobial properties<\/li>
      • Considered “warming” in Ayurvedic terms<\/li> <\/ul>

        Ay\u00e7i\u00e7e\u011fi Ya\u011f\u0131<\/h3>
        • Milder flavor than sesame<\/li>
        • Contains vitamin E<\/li>
        • More affordable option<\/li>
        • Studied in several clinical trials<\/li> <\/ul>

          Zeytinya\u011f\u0131<\/h3>
          • Contains phenolic compounds<\/li>
          • Well-tolerated by most people<\/li>
          • Anti-inflammatory properties<\/li>
          • “Cooling” quality in Ayurvedic terms<\/li> <\/ul>

            Maksimum fayda ve safl\u0131k i\u00e7in m\u00fcmk\u00fcn oldu\u011funda organik, so\u011fuk preslenmi\u015f, rafinasyonas\u0131z ya\u011flar\u0131 tercih edin.<\/p>

            Ya\u011f \u00c7ekme \u00c7al\u0131\u015fmas\u0131 I\u00e7in En \u0130yi Zaman<\/h2>

            Sabah (En \u00c7ok Tavsiye Edilen)<\/h3>

            Hem Ayurvedik gelene\u011fe hem de pratik kayg\u0131lara g\u00f6re, sabah ya\u011f \u00e7ekmek i\u00e7in en uygun zamand\u0131r. \u0130\u015fte nedeni:<\/p>

            • Bacteria accumulate in the mouth overnight, making morning the ideal time to remove them<\/li>
            • Your body is in a natural detoxification state upon waking<\/li>
            • An empty stomach prevents nausea or discomfort<\/li>
            • Sets a positive tone for your daily oral hygiene routine<\/li>
            • Freshens breath for the day ahead<\/li> <\/ul>

              Alternatif Zamanlar<\/h3>

              Sabah ideal olsa da, ya\u011f \u00e7ekme i\u015flemi daha uygunsa ba\u015fka zamanlarda da yap\u0131labilir:<\/p>

              • Evening<\/strong>: Can be performed before bed, at least one hour after eating. This removes accumulated food particles and bacteria from the day.<\/li>
              • Midday<\/strong>: Can serve as an extra boost if you’ve had multiple meals, though this is less traditional and potentially less effective.<\/li> <\/ul>

                Anahtar olan tutarl\u0131l\u0131k. D\u00fczenli pratik m\u00fckemmel zamanlamadan daha \u00f6nemlidir, bu y\u00fczden g\u00fcnl\u00fck olarak koruyabilece\u011finiz bir zaman se\u00e7in.<\/p>

                \"\"<\/figure>

                Ya\u011f \u00e7ekme ne s\u0131kl\u0131kla yap\u0131lmal\u0131d\u0131r?<\/h2>

                Ayurvedik gelenek g\u00fcnl\u00fck uygulamay\u0131 \u00f6nerir ve \u00e7o\u011fu ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131 g\u00fcnl\u00fck ya\u011f \u00e7ekme protokollerini kullan\u0131r. Plak azaltma ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirme gibi terap\u00f6tik faydalar i\u00e7in \u015funlar\u0131 uygulamay\u0131 hedefleyin:<\/p>

                • Daily<\/strong>: Once per day, preferably in the morning<\/li>
                • Duration of practice<\/strong>: Most studies showing benefits used protocols of 14-30 days<\/li>
                • Consistency is key<\/strong>: Regular practice yields better results than sporadic use<\/li> <\/ul>

                  G\u00fcnl\u00fck pratik bunalt\u0131c\u0131 geliyorsa, haftada 3-4 kez bile baz\u0131 faydalar sa\u011flayabilir, ancak bu kadar kapsaml\u0131 incelenmemi\u015ftir.<\/p>

                  \u00d6nemli \u00d6nlemler ve Dikkate Al\u0131nanlar<\/h2>

                  G\u00fcvenlik Notlar\u0131<\/h3>

                  Ya\u011f \u00e7ekme \u00e7o\u011fu ki\u015fi i\u00e7in genellikle g\u00fcvenlidir, ancak \u015fu \u00f6nlemleri akl\u0131n\u0131zda bulundurun:<\/p>

                  Tavsiye edilmiyor<\/strong>:<\/p>

                  • Children under 5 years old (risk of swallowing or aspiration)<\/li>
                  • Anyone with swallowing difficulties<\/li>
                  • People with jaw problems or TMJ disorders (the extended swishing may cause discomfort)<\/li> <\/ul>

                    Nadir riskler \u015funlard\u0131r<\/strong>:<\/p>

                    • Lipoid pneumonia from accidentally inhaling oil into the lungs (very rare, but documented cases exist)<\/li>
                    • Jaw fatigue or soreness, especially when starting<\/li>
                    • Nausea if performed after eating or if oil is accidentally swallowed<\/li> <\/ul>

                      Alerji De\u011ferlendirmeleri<\/strong>: Hindistancevizi alerjiniz varsa hindistancevizi ya\u011f\u0131 kullanmay\u0131n. Benzer \u015fekilde, susam ya\u011f\u0131na alerjiniz varsa susam ya\u011f\u0131ndan ka\u00e7\u0131n\u0131n.<\/p>

                      Ya\u011f \u00c7ekmenin Yerini Neler De\u011fi\u015ftiremiyor<\/h3>

                      Ya\u011f \u00e7ekme, yerle\u015fik a\u011f\u0131z hijyeni uygulamalar\u0131n\u0131n yerine ge\u00e7mez. H\u00e2l\u00e2 \u015funlar\u0131 yapmal\u0131s\u0131n\u0131z:<\/p>

                      • Brush your teeth twice daily with fluoride toothpaste<\/li>
                      • Floss daily<\/li>
                      • Visit your dentist regularly for checkups and cleanings<\/li>
                      • Maintain a healthy diet low in sugar<\/li> <\/ul>

                        Ya\u011f \u00e7ekmeyi, a\u011f\u0131z hijyeni rutininizi de\u011fi\u015ftirecek tamamlay\u0131c\u0131 bir uygulama olarak d\u00fc\u015f\u00fcn\u00fcn.<\/p>

                        Sonu\u00e7 olarak: Ya\u011f \u00e7ekme denemeye de\u011fer mi?<\/h2>

                        Petrol \u00e7ekme, eski bilgelik ile modern ara\u015ft\u0131rmalar\u0131n ilgin\u00e7 bir kesi\u015fimini sunar. Mevcut bilimsel kan\u0131tlar, \u00f6zellikle a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in nispeten faydalar sa\u011flayabilece\u011fini, \u00f6zellikle a\u011f\u0131z bakterilerini azaltmada ve plak ile di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in umut vaat etti\u011fini g\u00f6stermektedir. Ancak ara\u015ft\u0131rma kapsam ve kalite a\u00e7\u0131s\u0131ndan h\u00e2l\u00e2 s\u0131n\u0131rl\u0131d\u0131r; bir\u00e7ok \u00e7al\u0131\u015fman\u0131n \u00f6rneklem b\u00fcy\u00fckl\u00fckleri k\u00fc\u00e7\u00fck veya tutars\u0131z metodolojilere sahiptir.<\/p>

                        Ya\u011f \u00c7ekme Davas\u0131:<\/h3>
                        • Reduces harmful oral bacteria<\/li>
                        • May improve plaque and gingival scores<\/li>
                        • No significant side effects when done correctly<\/li>
                        • Inexpensive and accessible<\/li>
                        • Simple to incorporate into daily routine<\/li>
                        • Natural alternative to chemical mouthwashes for those who prefer it<\/li> <\/ul>

                          Dikkat Gerek\u00e7esi:<\/h3>
                          • Evidence is limited and inconsistent<\/li>
                          • American Dental Association does not officially endorse the practice<\/li>
                          • Time-consuming (15-20 minutes daily)<\/li>
                          • Cannot replace brushing and flossing<\/li>
                          • Expansive health claims lack scientific support<\/li> <\/ul>

                            En \u00c7ok Kimlerden Faydalanabilir:<\/h3>

                            Ya\u011f \u00e7ekme \u00f6zellikle \u015fu ama\u00e7lar i\u00e7in faydal\u0131 olabilir:<\/p>

                            • People seeking natural oral hygiene alternatives<\/li>
                            • Those with mild gum inflammation or plaque buildup<\/li>
                            • Individuals in areas with limited access to dental products<\/li>
                            • People who cannot tolerate chemical mouthwashes<\/li>
                            • Anyone interested in complementary wellness practices<\/li> <\/ul>

                              Pratik Yakla\u015f\u0131m:<\/h3>

                              Ya\u011f \u00e7ekme y\u00f6ntemini denemek istiyorsan\u0131z, bunu d\u00fczenli di\u015f bak\u0131m\u0131n\u0131n yan\u0131nda de\u011fil, tamamlay\u0131c\u0131 bir uygulama olarak yakla\u015f\u0131n. Daha k\u0131sa seanslarla ba\u015flay\u0131n (5-10 dakika) ve rahatla\u015ft\u0131k\u00e7a yava\u015f yava\u015f 15-20 dakikaya \u00e7\u0131kar\u0131n. Lezzet ald\u0131\u011f\u0131n\u0131z y\u00fcksek kaliteli bir ya\u011f se\u00e7in ve faydalar\u0131n\u0131 de\u011ferlendirmek i\u00e7in en az 2-4 hafta boyunca d\u00fczenli pratik yap\u0131n.<\/p>

                              Most importantly, maintain realistic expectations. Oil pulling is not a miracle cure, but it may offer modest improvements to oral hygiene for some people. As Dr. Mark Wolff from the University of Pennsylvania School of Dental Medicine notes, “If you spent 20 minutes brushing your teeth and flossing, you’d probably get them equally or better cleaned.”<\/p>

                              Sonu\u00e7 olarak, petrol \u00e7\u0131karma d\u00fc\u015f\u00fck riskli ve potansiyel faydalar\u0131 olan ve daha fazla ara\u015ft\u0131rmay\u0131 hak eden bir uygulamay\u0131 temsil eder. Bunu rutininize dahil edip etmeyece\u011finiz, do\u011fal sa\u011fl\u0131k uygulamalar\u0131na olan ilginize, mevcut zaman\u0131n\u0131za ve tekni\u011fe bireysel tepkinize ba\u011fl\u0131 ki\u015fisel bir karard\u0131r.<\/p>

                              Kaynak:<\/strong><\/p>

                              • International Journal of Dental Hygiene (2024)<\/li>
                              • Journal of Traditional and Complementary Medicine<\/li>
                              • Indian Journal of Dental Research<\/li>
                              • NCBI\/PMC (Multiple peer-reviewed studies)<\/li>
                              • American Dental Association<\/li>
                              • University of Pennsylvania School of Dental Medicine<\/li>
                              • Medical News Today<\/li>
                              • Examine.com (Evidence-based nutrition database)<\/li>
                              • Various Ayurvedic medicine texts and contemporary reviews<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"

                                Son y\u0131llarda, sosyal medya fenomenleri ve sa\u011fl\u0131k merakl\u0131lar\u0131, ya\u011f \u00e7ekme ad\u0131 verilen eski bir Ayurvedik uygulamaya olan ilgiyi yeniden canland\u0131rd\u0131. 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