{"id":18022,"date":"2023-12-15T13:09:34","date_gmt":"2023-12-15T13:09:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18022"},"modified":"2023-12-15T13:09:39","modified_gmt":"2023-12-15T13:09:39","slug":"kidney-stone-diet-plan-and-prevention","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/kidney-stone-diet-plan-and-prevention\/","title":{"rendered":"B\u00f6brek Ta\u015f\u0131 Diyet Plan\u0131 ve \u00d6nlenmesi"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bouldermedicalcenter.com\/wp-content\/uploads\/2021\/06\/kidney-stone-boulder-medical-center.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">B\u00f6brek ta\u015f\u0131 nedir?<\/h2> <p>B\u00f6brek ta\u015f\u0131, idrardaki kristallerden olu\u015fan sert bir kitledir. \u00c7o\u011fu insan i\u00e7in idrardaki do\u011fal kimyasallar ta\u015flar\u0131n olu\u015fmas\u0131n\u0131 ve sorunlara neden olmas\u0131n\u0131 engeller.<\/p> <h2 class=\"wp-block-heading\">T\u00fcm b\u00f6brek ta\u015flar\u0131 ayn\u0131 m\u0131d\u0131r?<\/h2> <p>Hay\u0131r. En s\u0131k g\u00f6r\u00fclen b\u00f6brek ta\u015f\u0131 t\u00fcrleri kalsiyum ta\u015flar\u0131d\u0131r ve bunu \u00fcrik asit ta\u015flar\u0131 takip eder. Diyet de\u011fi\u015fiklikleri ve t\u0131bbi tedavi, geri gelmelerini \u00f6nlemek i\u00e7in ta\u015f\u0131n t\u00fcr\u00fcne g\u00f6re bireyselle\u015ftirilir.<\/p> <h3 class=\"wp-block-heading\">B\u00f6brek ta\u015f\u0131 olu\u015fumunu engelleyen en \u00f6nemli fakt\u00f6r nedir?<\/h3> <ul class=\"wp-block-list\"><li>Stay well-hydrated by drinking 2-3 quarts of water (8-12 cups) daily to prevent kidney stones.<\/li><li>Be cautious of activities causing excessive sweating, as dehydration can lead to decreased urine production and mineral deposits in the kidneys. Avoid sugary beverages and consult a healthcare professional for personalized hydration advice.<\/li><\/ul> <h2 class=\"wp-block-heading\">Ta\u015flar\u0131 \u00f6nlemek i\u00e7in ne t\u00fcr bir diyet plan\u0131 \u00f6nerilir?<\/h2> <p>Ta\u015f \u00f6nleme i\u00e7in tek bir diyet plan\u0131 yoktur. Diyet \u00f6nerilerinin \u00e7o\u011fu ta\u015f tiplerine dayal\u0131d\u0131r ve her ki\u015fi i\u00e7in bireyselle\u015ftirilmi\u015ftir.<\/p> <ul class=\"wp-block-list\"><li><strong><strong>Calcium Oxalate Stones: most common stones<\/strong>:<\/strong><ul><li>High-oxalate foods like peanuts, rhubarb, spinach should be limited.<\/li><li>Consume calcium-rich foods (milk, yogurt) with oxalate-rich foods during meals to reduce stone formation.<\/li><li>Maintain a recommended daily calcium intake of 1000-1200 mg, and cut back on sodium to prevent calcium leakage.<\/li><\/ul><\/li><li><strong><strong>Uric acid stones: another common stone<\/strong>:<\/strong><ul><li>Reduce high-purine foods like red meat, organ meats, shellfish, and limit alcohol intake.<\/li><li>Adopt a diet rich in vegetables, fruits, whole grains, and low-fat dairy to decrease urine acidity.<\/li><li>Avoid short-term diets and limit sugar-sweetened foods to prevent uric acid stone formation.<\/li><\/ul><\/li><\/ul> <h2 class=\"wp-block-heading\">Vitamin veya mineral takviyesi almak yard\u0131mc\u0131 olur mu yoksa zarar verir mi?<\/h2> <p>Tiamin, riboflavin, niasin, B6 ve B12&#8217;yi i\u00e7eren B vitaminlerinin b\u00f6brek ta\u015f\u0131 olan ki\u015filere zararl\u0131 oldu\u011fu g\u00f6sterilmemi\u015ftir. Asl\u0131nda, baz\u0131 \u00e7al\u0131\u015fmalar B6&#8217;n\u0131n asl\u0131nda y\u00fcksek idrar oksalat\u0131 olan insanlara yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Bununla birlikte, baz\u0131 takviyeler baz\u0131 ki\u015filerde ta\u015f olu\u015fumu olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011finden, C vitamini, D vitamini, bal\u0131k karaci\u011feri ya\u011flar\u0131 veya kalsiyum i\u00e7eren di\u011fer mineral takviyelerinin kullan\u0131m\u0131 konusunda tavsiye almak i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za veya diyetisyeninize dan\u0131\u015fman\u0131z en iyisidir.<br\/><\/p> <h2 class=\"wp-block-heading\">B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Diyet \u00d6nerileri<\/h2> <h3 class=\"wp-block-heading\">Genel \u00f6neriler<\/h3> <ol class=\"wp-block-list\"><li><strong>Drink plenty of fluid: 2-3 quarts\/day<\/strong><ul><li>This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda.<\/li><li>This will help produce less concentrated urine and ensure a good urine volume of at least<strong>&nbsp;2.5L\/day<\/strong><\/li><\/ul><\/li><li><strong>Limit foods with high oxalate content<\/strong><ul><li>Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake<\/li><\/ul><\/li><li><strong>Eat enough dietary calcium<\/strong><ul><li>Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.<\/li><\/ul><\/li><li><strong>Avoid extra calcium supplements<\/strong><ul><li>Calcium supplements should be individualized by your physician and registered kidney dietitian<\/li><\/ul><\/li><li><strong>Eat a moderate amount of protein<\/strong><ul><li>High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney<\/li><\/ul><\/li><li><strong>Avoid high salt intake<\/strong><ul><li>High sodium intake increases calcium in the urine which increases the chances of developing stones<\/li><li>Low salt diet is also important to control blood pressure.<\/li><\/ul><\/li><li><strong>Avoid high doses of vitamin C supplements<\/strong><ul><li>It is recommend to take 60mg\/day of vitamin C based on the US Dietary Reference Intake<\/li><li>Excess amounts of 1000mg\/day or more may produce more oxalate in the body<\/li><\/ul><\/li><\/ol> <h2 class=\"wp-block-heading\"><strong>Genel \u00d6neri<\/strong>  2<\/h2> <p>Sodyum, kalsiyum ve p\u00fcrin oran\u0131 y\u00fcksek bir diyet, idrardaki \u00fcrik asit ve kalsiyum miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in b\u00f6brek ta\u015f\u0131 geli\u015fimini tetikleyebilir. B\u00f6brek ta\u015flar\u0131ndan kurtulmak i\u00e7in, sodyum ve kalsiyum i\u00e7eri\u011fi d\u00fc\u015f\u00fck, sa\u011fl\u0131kl\u0131 ve dengeli bir diyet uygulamak gerekir. Verilen diyet talimatlar\u0131na uyun ve B\u00f6brek ta\u015flar\u0131ndan muzdaripken t\u00fcketim i\u00e7in k\u00f6t\u00fc ve iyi olan yiyecekleri bilin.<\/p> <p><strong>Sabah\u0131n erken saatlerinde-&nbsp;<\/strong>Bir su barda\u011f\u0131 su + 1 \u00e7ay ka\u015f\u0131\u011f\u0131 chia tohumu<\/p> <p><strong>Kahvalt\u0131-&nbsp;<\/strong>Veg Idli\/ Veg Poha\/ Veg Daliya (K\u0131r\u0131k bu\u011fday lapas\u0131)\/ Veg Upma (\u0130rmik)\/ Esmer ekmekli sandvi\u00e7\/ Sebzeli veya Dall\u0131 Chapatti Dolmas\u0131\/ Lor + 1 yumurta ak\u0131<\/p> <p><strong>Sabah\u0131n ortas\u0131-&nbsp;<\/strong>Limon suyu \/ Salata \/ Filiz \/ Hindistan cevizi suyu \/ Meyve<\/p> <p><strong>\u00d6\u011fle yeme\u011fi-&nbsp;<\/strong>Sebze Pulao \/ Ha\u015flanm\u0131\u015f pirin\u00e7 \/ Sade Chapatti \/ Sebze + Dal + Lor + Salata ile Kar\u0131\u015f\u0131k Chapatti<\/p> <p><strong>Ak\u015fam-&nbsp;<\/strong>Ev yap\u0131m\u0131 \u00e7orba\/ Pirin\u00e7 gevre\u011fi at\u0131\u015ft\u0131rmal\u0131k\/ Filiz\/ Bitki \u00e7ay\u0131\/ Keten tohumu \u2013 1 \u00e7ay ka\u015f\u0131\u011f\u0131\/Ki\u015fni\u015f suyu<\/p> <p><strong>Ak\u015fam yeme\u011fi-&nbsp;<\/strong>Sade Chapatti\/ Chapatti&#8217;yi Sebze + Dal + Lor ile Kar\u0131\u015ft\u0131r\u0131n<\/p> ","protected":false},"excerpt":{"rendered":"<p>B\u00f6brek ta\u015f\u0131 nedir? B\u00f6brek ta\u015f\u0131, idrardaki kristallerden olu\u015fan sert bir kitledir. \u00c7o\u011fu insan i\u00e7in idrardaki do\u011fal kimyasallar ta\u015flar\u0131n olu\u015fmas\u0131n\u0131 ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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