{"id":17999,"date":"2023-12-13T00:00:47","date_gmt":"2023-12-13T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17999"},"modified":"2023-12-13T04:20:57","modified_gmt":"2023-12-13T04:20:57","slug":"a-complete-guide-to-beetroot-for-skin-pros-cons","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/a-complete-guide-to-beetroot-for-skin-pros-cons\/","title":{"rendered":"Cilt i\u00e7in pancar i\u00e7in eksiksiz bir rehber: art\u0131lar\u0131 ve eksileri"},"content":{"rendered":"<p>Demir ve vitamin a\u00e7\u0131s\u0131ndan zengin olan pancar, cilde say\u0131s\u0131z fayda sa\u011flar. Antioksidanlar bak\u0131m\u0131ndan zengindir, ya\u015flanmay\u0131 geciktirmek i\u00e7in m\u00fckemmeldir, lekeleri azalt\u0131r ve cilde pembe bir \u0131\u015f\u0131lt\u0131 verir.<\/p> <h2 class=\"wp-block-heading\">Cilt i\u00e7in pancar: temel bilgiler<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/istockphoto-1178095232-612x612.jpg\" alt=\"Beetroot for skin: the basics\" title=\"Beetroot for skin: the basics\"\/><\/figure> <p>G\u00fcn\u00fcm\u00fcz\u00fcn ekran merkezli ve kirleticilere maruz kalan ya\u015fam tarz\u0131nda genellikle zor olan \u0131\u015f\u0131lt\u0131l\u0131 ve kusursuz bir cilt aray\u0131\u015f\u0131nda, \u00e7\u00f6z\u00fcm mutfa\u011f\u0131n\u0131zda olabilir &#8211; pancar. Say\u0131s\u0131z cilt bak\u0131m \u00fcr\u00fcn\u00fcn\u00fcn ortas\u0131nda, pancar\u0131n cilt i\u00e7in faydalar\u0131 do\u011fal bir \u00e7are sunar. Besinlerle dolu pancar, sa\u011fl\u0131kl\u0131 ve lekesiz bir cilt elde edilmesine katk\u0131da bulunabilir. \u0130ster salatalara ister \u00e7orbalara eklensin, bu m\u00fctevaz\u0131 sebze, stresin ve \u00e7evresel kirleticilerin etkilerine kar\u015f\u0131 koyan, parlak ve berrak bir cilt i\u00e7in gizli bir silah olabilir.<\/p> <h2 class=\"wp-block-heading\">Pancar\u0131n cilt i\u00e7in faydalar\u0131<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/beetroot_01_0.jpg\" alt=\"Benefits of beetroot for skin\" title=\"Benefits of beetroot for skin\"\/><\/figure> <h2 class=\"wp-block-heading\">P\u00fcr\u00fczs\u00fcz bir cilde&nbsp;yard\u0131mc\u0131 olur<\/h2> <p>Pancar\u0131n cilt i\u00e7in bir\u00e7ok faydas\u0131ndan biri, i\u00e7indeki C vitamini sayesinde pigmentasyonu ve lekeleri azaltmakt\u0131r. Ayr\u0131ca cilt tonunu e\u015fitlemeye yard\u0131mc\u0131 olur ve cildi nemlendirerek yumu\u015fak ve esnek kalmas\u0131n\u0131 sa\u011flar.\u00a0<\/p> <p>\u0130ki ka\u015f\u0131k lor ile bir pancar al\u0131n. Bu kar\u0131\u015f\u0131ma badem ya\u011f\u0131 da ekleyebilirsiniz. Bu macunu y\u00fcz\u00fcn\u00fcze veya v\u00fccudunuza uygulay\u0131n ve masaj yap\u0131n. 15-20 dakika bekletin ve suyla y\u0131kay\u0131n.&nbsp;<\/p> <h2 class=\"wp-block-heading\">K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nler<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/skin%20(6).jpg\" alt=\"Prevents wrinkles\" title=\"Prevents wrinkles\"\/><\/figure> <p>Antioksidanlar\u0131 y\u00fcksek olan pancar, ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zellikleriyle bilinir. \u0130nce \u00e7izgileri ve di\u011fer erken ya\u015flanma belirtilerini \u00f6nledi\u011fi bilinmektedir. Cilt elastikiyetini art\u0131ran ve sarkmay\u0131 \u00f6nleyen likopen i\u00e7erir.&nbsp;<\/p> <p>Sadece biraz pancar\u0131 ezin ve birka\u00e7 damla bal ekleyin. Bunu haftada en az bir veya iki kez y\u00fcz\u00fcn\u00fcze uygulay\u0131n. Bu, cildi gergin hale getirecek ve ona do\u011fal, sa\u011fl\u0131kl\u0131 bir \u0131\u015f\u0131lt\u0131 verecektir.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Sivilce&nbsp;ile sava\u015f\u0131r<\/h2> <p>Ya\u011fl\u0131 bir cildiniz varsa, pancar suyu da size fayda sa\u011flar. Suyunu salatal\u0131k suyuyla kar\u0131\u015ft\u0131rarak i\u00e7ti\u011finizde cildinizi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015ftirecektir. Pancar, cildinizi canland\u0131ran antioksidanlarla doludur. Hatta lor ile kar\u0131\u015ft\u0131r\u0131p cilde uygulayabilirsiniz, \u00e7\u00fcnk\u00fc en inat\u00e7\u0131 sivilcelerle bile ba\u015fa \u00e7\u0131kmak i\u00e7in m\u00fckemmel bir kar\u0131\u015f\u0131md\u0131r.\u00a0<\/p> <h2 class=\"wp-block-heading\">Dudaklar\u0131 ayd\u0131nlat\u0131r<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-beetroot-for-face-should-be-your-first-choice-for-a-flawless-skin_3_0.jpg\" alt=\"Brightens lips\" title=\"Brightens lips\"\/><\/figure> <p>Pancar\u0131n cilt i\u00e7in faydalar\u0131 aras\u0131nda koyu renkli dudaklar\u0131n ayd\u0131nlat\u0131lmas\u0131 da yer al\u0131r. Koyu ve pigmentli dudaklar\u0131n\u0131z varsa ve o pembe all\u0131\u011f\u0131 istiyorsan\u0131z, pancara ge\u00e7in. Pancar suyunu geceleri dudaklara uygulayabilir ve birka\u00e7 g\u00fcn i\u00e7inde fark\u0131 fark edebilirsiniz. Sonu\u00e7 olarak, pigmentli dudaklar\u0131n tonunu e\u015fitlemeye yard\u0131mc\u0131 olmak i\u00e7in harika bir yoldur.\u00a0<\/p> <h2 class=\"wp-block-heading\">Cildin \u0131\u015f\u0131ldamas\u0131n\u0131&nbsp;sa\u011flar<\/h2> <p>Pancar suyu, g\u00fc\u00e7l\u00fc bir detoks ajan\u0131 g\u00f6revi g\u00f6r\u00fcr, v\u00fccudu i\u00e7ten temizler ve sa\u011fl\u0131kl\u0131, parlak bir cildi destekler. G\u00fcnl\u00fck t\u00fcketim toksinleri temizlerken, topikal uygulama \u00f6l\u00fc cilt h\u00fccrelerini pul pul d\u00f6ker ve uzakla\u015ft\u0131rarak \u0131\u015f\u0131lt\u0131l\u0131 bir cilt ortaya \u00e7\u0131kar\u0131r. \u0130ster yutulsun ister uygulans\u0131n, pancar \u00e7ok y\u00f6nl\u00fc ve etkili bir cilt bak\u0131m ilac\u0131d\u0131r.<\/p> <h2 class=\"wp-block-heading\">Kuru cildi nemlendirir<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/skin%20(3).jpg\" alt=\"Hydrates dry skin\" title=\"Hydrates dry skin\"\/><\/figure> <p>S\u00fcrekli kuru ve pul pul d\u00f6k\u00fclen ciltle m\u00fccadele edenler i\u00e7in pancar do\u011fal bir \u00e7are sunar. Kuru cilt genellikle ka\u015f\u0131nt\u0131 ve k\u0131zar\u0131kl\u0131\u011fa yol a\u00e7arak potansiyel olarak \u00e7e\u015fitli cilt sorunlar\u0131na neden olur. T\u0131bbi m\u00fcdahalelere ba\u015fvurmak yerine pancar\u0131 d\u00fc\u015f\u00fcn\u00fcn. Y\u00fcze 10 dakika boyunca uygulanan bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u00fct, birka\u00e7 damla badem ya\u011f\u0131 ve iki \u00e7ay ka\u015f\u0131\u011f\u0131 pancar suyundan olu\u015fan basit bir kar\u0131\u015f\u0131m, birka\u00e7 hafta i\u00e7inde yumu\u015fak ve p\u00fcr\u00fczs\u00fcz bir cilt sa\u011flayabilir.<\/p> <h2 class=\"wp-block-heading\">Koyu halkalar\u0131&nbsp;ayd\u0131nlat\u0131r<\/h2> <p>Koyu renkli dudaklarla u\u011fra\u015fmak onu ele vermediyse, pancar cilt ayd\u0131nlatmas\u0131nda etkilidir. Benzer \u015fekilde, koyu halkalar\u0131 da ayd\u0131nlat\u0131r. Pancar, g\u00f6z alt\u0131 b\u00f6lgesini canland\u0131rd\u0131\u011f\u0131 ve koyu halkalar\u0131 azaltt\u0131\u011f\u0131 bilinen antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Pancar suyuna birka\u00e7 damla badem ya\u011f\u0131 ekleyin ve g\u00f6zlerinizin alt\u0131na birka\u00e7 dakika masaj yap\u0131n. So\u011fuk suyla y\u0131kay\u0131n.\u00a0<\/p> <h2 class=\"wp-block-heading\">Cilt bak\u0131m\u0131&nbsp;i\u00e7in pancar nas\u0131l kullan\u0131l\u0131r<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-beetroot-for-face-should-be-your-first-choice-for-a-flawless-skin_13_0.jpg\" alt=\"How to use beetroot for skincare\u00a0\" title=\"How to use beetroot for skincare\u00a0\"\/><\/figure> <h3 class=\"wp-block-heading\">Y\u00fcz i\u00e7in pancar: Cildi ayd\u0131nlatmak i\u00e7in<\/h3> <p>Pigmentli bir cildiniz varsa ve e\u015fit tonda olmas\u0131n\u0131 istiyorsan\u0131z, bu pancar y\u00fcz paketi ilk se\u00e7iminiz olmal\u0131d\u0131r. Bu, zengin C vitamini i\u00e7eri\u011fi nedeniyle ayn\u0131 zamanda harika bir cilt ayd\u0131nlat\u0131c\u0131 ajan olan portakal kabu\u011funu i\u00e7erir.\u00a0<\/p> <ul class=\"wp-block-list\"><li>Take two teaspoons of orange peel powder and one teaspoon of beetroot juice and mix the two together to form a paste.&nbsp;<\/li><\/ul> <ul class=\"wp-block-list\"><li>Apply it on your face and let it rest until it&#8217;s dry.&nbsp;<\/li><li>Wash it off using a cleanser.&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\">Y\u00fcz i\u00e7in pancar: Bronzlu\u011fu&nbsp;azaltmak i\u00e7in<\/h3> <p>Pancar, bronzlu\u011fu azaltmak i\u00e7in harikad\u0131r. Ek\u015fi krema ile birlikte harikalar yaratabilir. \u0130\u015fte size yard\u0131mc\u0131 olabilecek bir tarif.\u00a0<\/p> <ul class=\"wp-block-list\"><li>Take one teaspoon of beetroot juice and one tablespoon of sour cream. Mix it both together to form a face pack.&nbsp;<\/li><li>Apply it and let it sit for about 20-25 minutes.&nbsp;<\/li><li>Wash off using a mild cleanser&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\">Y\u00fcz i\u00e7in pancar: Cildi p\u00fcr\u00fczs\u00fcz&nbsp;hale getirmek i\u00e7in<\/h3> <p>Zor bir g\u00fcn ge\u00e7irmek bir \u015feydir, p\u00fcr\u00fczl\u00fc bir cilde sahip olmak ba\u015fka bir \u015feydir. Her g\u00fcn, t\u00fcm g\u00fcn p\u00fcr\u00fczs\u00fcz ve dolgun bir cildi hak ediyorsunuz! K\u00f6t\u00fc bir g\u00fcn\u00fcn veya stresin onu sizden almas\u0131na izin vermeyin. \u0130yi yiyin ve gerisini pancar\u0131n halletmesine izin verin. Bu y\u00fcz paketi, cildinizi p\u00fcr\u00fczs\u00fcz ve yumu\u015fak hale getirmek i\u00e7in kesin bir re\u00e7etedir.\u00a0<\/p> <ul class=\"wp-block-list\"><li>Take three tablespoons of yoghurt and four teaspoons of beetroot juice. Mix the two together&nbsp;<\/li><li>Apply it all over your face and neck and leave it on for 15 minutes.&nbsp;<\/li><li>Rinse off with water.&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\">Cilt bak\u0131m\u0131 i\u00e7in pancar hakk\u0131nda SSS<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-beetroot-for-face-should-be-your-first-choice-for-a-flawless-skin_7_0.jpg\" alt=\"FAQs about beetroot for skincare\" title=\"FAQs about beetroot for skincare\"\/><\/figure> <h3 class=\"wp-block-heading\"><strong>Q. Pancar suyu i\u00e7ebilir misin?&nbsp;<\/strong><\/h3> <p>Evet, g\u00fcnl\u00fck olarak pancar suyu i\u00e7ebilirsiniz. Antioksidanlar ve vitaminler a\u00e7\u0131s\u0131ndan zengindir ve cildin temizlenmesine yard\u0131mc\u0131 olur. Ayr\u0131ca sa\u00e7 b\u00fcy\u00fcmesine ve genel sa\u011fl\u0131\u011fa yard\u0131mc\u0131 olur.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Q. Pancarda cilt i\u00e7in bulunan hayati besinler nelerdir?&nbsp;<\/strong><\/h3> <p>Pancar potasyum, demir, C vitamini ve magnezyum a\u00e7\u0131s\u0131ndan zengindir. Bunlar\u0131n t\u00fcm\u00fc, ister meyve suyu olarak yutulsun, ister di\u011fer bile\u015fenlerle topikal olarak uygulans\u0131n, cilt i\u00e7in harikad\u0131r.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Q. Pancar\u0131 her g\u00fcn y\u00fcze uygulayabilir miyiz?&nbsp;<\/strong><\/h3> <p>Evet. G\u00fcnl\u00fck uygulaman\u0131n b\u00f6yle bir yan etkisi yoktur. Asl\u0131nda, akne, hiperpigmentasyon ve benzeri gibi baz\u0131 cilt endi\u015felerinize yard\u0131mc\u0131 olur.&nbsp;<\/p> <p>Son olarak, pancar\u0131n cilt i\u00e7in faydalar\u0131ndan yararlan\u0131n ve berrak ve parlak bir y\u00fcz elde edin. Pancar suyunun tad\u0131n\u0131 sevmiyorsan\u0131z, yukar\u0131da listelenen \u00e7ok say\u0131da y\u00fcz paketine kolayca d\u00f6nebilir ve bunlar\u0131 cilt bak\u0131m rutininize ekleyebilirsiniz.&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>Demir ve vitamin a\u00e7\u0131s\u0131ndan zengin olan pancar, cilde say\u0131s\u0131z fayda sa\u011flar. Antioksidanlar bak\u0131m\u0131ndan zengindir, ya\u015flanmay\u0131 geciktirmek i\u00e7in m\u00fckemmeldir, lekeleri azalt\u0131r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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