{"id":17990,"date":"2023-12-09T19:15:16","date_gmt":"2023-12-09T19:15:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17990"},"modified":"2023-12-09T19:15:21","modified_gmt":"2023-12-09T19:15:21","slug":"green-apple-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/green-apple-health-benefits\/","title":{"rendered":"Ye\u015fil elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131"},"content":{"rendered":"<p>K\u0131rm\u0131z\u0131 elmalara k\u0131yasla daha az pop\u00fcler olmalar\u0131na ra\u011fmen, ye\u015fil elmalar etkileyici bir sa\u011fl\u0131k yarar\u0131 sa\u011flar. Antioksidanlar, mineraller, vitaminler ve flavonoidler a\u00e7\u0131s\u0131ndan zengindirler, kolesterol\u00fc d\u00fc\u015f\u00fcrebilir, i\u015ftah\u0131 art\u0131rabilir, sindirimi iyile\u015ftirebilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirebilir, kanser riskini azaltabilir, beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirebilir ve hatta cildinizi sa\u011fl\u0131kl\u0131 tutabilirler. Bu nedenle, bir dahaki sefere can\u0131n\u0131z bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finde, ye\u015fil bir elmaya ula\u015fmay\u0131 d\u00fc\u015f\u00fcn\u00fcn &#8211; hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framayacaks\u0131n\u0131z!<\/p> <h2 class=\"wp-block-heading\">Ye\u015fil elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.stylecraze.com\/wp-content\/uploads\/2013\/06\/Top-26-Amazing-Benefits-Of-Green-Apples-For-Skin-Hair-And-Health-1.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">1. Harika bir lif&nbsp;kayna\u011f\u0131d\u0131r<\/h3> <p>Elmalar lif bak\u0131m\u0131ndan zengindir, metabolizma i\u00e7in faydal\u0131d\u0131r. Ara\u015ft\u0131rmalar, detoksifikasyona yard\u0131mc\u0131 olarak ve toksin i\u00e7ermeyen bir karaci\u011feri koruyarak sa\u011fl\u0131\u011f\u0131 desteklediklerini \u00f6ne s\u00fcrd\u00fc\u011f\u00fc i\u00e7in elma kabuklar\u0131n\u0131 saklay\u0131n.<\/p> <h3 class=\"wp-block-heading\">2. Az ya\u011f i\u00e7eri\u011fine&nbsp;sahiptir<\/h3> <p>Ye\u015fil elmalar\u0131n ya\u011f oran\u0131 d\u00fc\u015f\u00fck ve su i\u00e7eri\u011fi y\u00fcksektir, bu da kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azalt\u0131r. Ayr\u0131ca kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olan \u00f6nemli miktarda K Vitamini i\u00e7erirler.<\/p> <h3 class=\"wp-block-heading\">3. Kemikleri&nbsp;g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur<\/h3> <p>Ye\u015fil elmalar, g\u00fc\u00e7l\u00fc kemikleri korumak i\u00e7in gerekli olan kalsiyum a\u00e7\u0131s\u0131ndan zengindir. \u00d6zellikle 30 ya\u015f sonras\u0131 ve menopoz d\u00f6nemindeki kad\u0131nlar i\u00e7in \u00f6nemli olan bu \u00fcr\u00fcnler, kemik yo\u011funlu\u011funu destekleyerek osteoporozun \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p> <h3 class=\"wp-block-heading\">4. A ve C&nbsp;vitaminleri a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r<\/h3> <p>Ye\u015fil elmalar hem A hem de C vitamini sunar, C vitamini cilt h\u00fccrelerini hasardan korur ve kanser riskini azalt\u0131rken, A vitamini sa\u011fl\u0131kl\u0131 g\u00f6rmeyi destekler.<\/p> <h3 class=\"wp-block-heading\">5. Kilo ve ya\u011f kaybetmenize yard\u0131mc\u0131 olur\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/dietweightloss-stock.jpg\" alt=\"\" class=\"wp-image-17996\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/dietweightloss-stock.jpg 640w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/dietweightloss-stock-300x197.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure> <p>Ye\u015fil elma, y\u00fcksek lif i\u00e7eri\u011fi ve besin zenginli\u011fi nedeniyle kilo vermek i\u00e7in faydal\u0131d\u0131r. Daha az kalori ve daha fazla besin ile kilo verme \u00e7abalar\u0131n\u0131 desteklerler. K vitamininin varl\u0131\u011f\u0131 ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131na katk\u0131da bulunur.<\/p> <h3 class=\"wp-block-heading\">6. G\u00f6rme&nbsp;i\u00e7in iyidir<\/h3> <p>Ye\u015fil elma suyunun bir\u00e7ok faydas\u0131, geli\u015fmi\u015f g\u00f6rmeyi i\u00e7erir. Elmalar, g\u00f6r\u00fc\u015f\u00fc iyile\u015ftirmeye yard\u0131mc\u0131 olan A vitamini bak\u0131m\u0131ndan y\u00fcksektir. Ye\u015fil elma suyu i\u00e7mek, g\u00f6rme yetene\u011finizi geli\u015ftirmenin harika bir yoludur.&nbsp;<\/p> <h3 class=\"wp-block-heading\">7. Tip 2 diyabet geli\u015ftirme \u015fans\u0131n\u0131 azalt\u0131r\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/1737668_1.jpg\" alt=\"\"\/><\/figure> <p>Devam etmekte olan bir ara\u015ft\u0131rmaya g\u00f6re, haftada birka\u00e7 ye\u015fil elma yemek, tip 2 diyabet geli\u015ftirme riskinizi azaltman\u0131za yard\u0131mc\u0131 olabilir. Bir sonuca var\u0131lmadan \u00f6nce daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da, diyetinize yaln\u0131zca ye\u015fil elma eklemekten yararlanabilirsiniz.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">8. Harika bir antioksidan kayna\u011f\u0131d\u0131r\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"365\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/green-apple-2.jpg\" alt=\"\" class=\"wp-image-17997\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-2.jpg 628w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-2-300x174.jpg 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure> <p>Ye\u015fil elmalar, h\u00fccrelerin yenilenmesine ve gen\u00e7le\u015fmesine yard\u0131mc\u0131 olmada \u00e7ok faydal\u0131 olan antioksidanlar i\u00e7erir. Ye\u015fil elman\u0131n faydalar\u0131 ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve parlak bir cildin korunmas\u0131na da uzan\u0131r. Y\u00fcksek antioksidan bile\u015fimi karaci\u011ferinizi daha da korur ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.&nbsp;<\/p> <h3 class=\"wp-block-heading\">9. Akci\u011ferler i\u00e7in koruyucular&nbsp;<\/h3> <p>Bir ara\u015ft\u0131rma, g\u00fcnl\u00fck olarak ye\u015fil elma t\u00fcketmenin akci\u011fer kanseri riskini azaltabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. D\u00fczenli olarak sigara i\u00e7enler, faydalar\u0131ndan en iyi \u015fekilde yararlanmak i\u00e7in bu harika meyveyi diyetlerine eklemeyi d\u00fc\u015f\u00fcnebilirler.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">10. Kronik enflamatuar durum&nbsp;riskini azalt\u0131r<\/h3> <p>Elma yerken kabu\u011funu \u00e7\u00f6p kutusuna atmay\u0131n. Elma kabu\u011fu, sa\u011fl\u0131k yararlar\u0131na sahip olmas\u0131n\u0131n yan\u0131 s\u0131ra t\u00fcm detoksifiye edici unsurlara sahiptir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 elma eti ile ayn\u0131 \u015fekilde iyile\u015ftirebilir. Ye\u015fil elmalar ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi geli\u015ftirmesiyle de bilinir.&nbsp;<\/p> <h3 class=\"wp-block-heading\">11. Alzheimer hastal\u0131\u011f\u0131&nbsp;riskini azalt\u0131r<\/h3> <p>G\u00fcnl\u00fck elma al\u0131m\u0131, Alzheimer hastal\u0131\u011f\u0131 gibi ya\u015fa ba\u011fl\u0131 n\u00f6rolojik bozukluklar\u0131n geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 \u00f6nler.&nbsp;<\/p> <h3 class=\"wp-block-heading\">12. Ast\u0131m&nbsp;riskini azalt\u0131r<\/h3> <p>D\u00fczenli olarak elma suyu t\u00fcketmek, a\u015f\u0131r\u0131 duyarl\u0131l\u0131k ile karakterize alerjik bir durum olan ast\u0131m\u0131 \u00f6nleyebilir.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">13. Mineral i\u00e7eri\u011fi&nbsp;i\u00e7erir<\/h3> <p>Ye\u015fil elmalar demir, manganez, potasyum, bak\u0131r, \u00e7inko ve di\u011fer bir\u00e7ok mineral a\u00e7\u0131s\u0131ndan zengindir. Bu mineraller insan sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Elmadaki demir, kandaki oksijen seviyelerini y\u00fckseltmeye yard\u0131mc\u0131 olur ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.\u00a0<\/p> <h3 class=\"wp-block-heading\">14. Etkili bir do\u011fal detoksifiye edicidir\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/top-view-from-afar-apples-board-appetizing-green-apples-knife-citrus-fruits_140725-78834.jpg?size=626&amp;ext=jpg&amp;ga=GA1.1.1880011253.1698969600&amp;semt=ais\" alt=\"\"\/><\/figure> <p>Y\u00fcksek lif i\u00e7eri\u011fi karaci\u011feri, b\u00f6brekleri ve sindirim sistemlerini toksinlerden uzak tutar. Ek olarak, lif, sindirim ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harika olan kab\u0131zl\u0131k problemlerini ortadan kald\u0131rmaya yard\u0131mc\u0131 olur.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">15. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na&nbsp;iyi gelir<\/h3> <p>Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na ve p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olan temel bir besin olan K vitamini i\u00e7erir. Bu suyu i\u00e7en bir ki\u015fi yaralar\u0131 iyile\u015ftirme konusunda daha iyi bir yetene\u011fe sahiptir. Regl d\u00f6nemlerinde a\u015f\u0131r\u0131 kanama ya\u015fayan kad\u0131nlar i\u00e7in de faydal\u0131d\u0131r.&nbsp;<\/p> <h3 class=\"wp-block-heading\">16. Cilt hastal\u0131klar\u0131n\u0131n&nbsp;geli\u015fmesini \u00f6nler<\/h3> <p>Beslenme eksikli\u011fi, cildi \u00e7e\u015fitli cilt bozukluklar\u0131na kar\u015f\u0131 hassas hale getirebilir. Cilt, sa\u011fl\u0131\u011f\u0131n pembesinde olmak i\u00e7in gerekli beslenmeyi ye\u015fil elma suyundan al\u0131r. Topikal olarak uyguland\u0131\u011f\u0131nda bile, ye\u015fil elma \u00f6zleri cildi derinlemesine nemlendirebilir, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltabilir ve genel dokusunu ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirebilir.\u00a0<\/p> <h2 class=\"wp-block-heading\">Ye\u015fil elmalar nas\u0131l se\u00e7ilir\u00a0<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1024x683.jpg\" alt=\"\" class=\"wp-image-17995\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1280x853.jpg 1280w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-615x410.jpg 615w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>Sert ve parlak renkli ye\u015fil elmalar sat\u0131n almak \u00f6nemlidir.&nbsp;<\/p> <p>\u00d6nceden torbalanm\u0131\u015f elmalar yerine tek tek elmalara sahip olmak her zaman daha iyidir. Misk kokusu olan elmalar\u0131 sat\u0131n almaktan ka\u00e7\u0131n\u0131n.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Ye\u015fil elmalar&nbsp;nas\u0131l saklan\u0131r<\/h2> <p>Ye\u015fil elmalar buzdolab\u0131nda saklanmal\u0131d\u0131r. Elmalar\u0131 su serptikten sonra delikli bir po\u015fete sar\u0131n ve buzdolab\u0131n\u0131n en so\u011fuk k\u00f6\u015fesinde saklay\u0131n. Elmalar\u0131 neredeyse iki ila \u00fc\u00e7 hafta taze tutabileceksiniz.&nbsp;<\/p> <p>Ye\u015fil elmalar oda s\u0131cakl\u0131\u011f\u0131nda k\u0131sa s\u00fcreler i\u00e7in de saklanabilir. Daha \u00e7abuk olgunla\u015fmalar\u0131n\u0131 istiyorsan\u0131z buzdolab\u0131nda saklay\u0131n.&nbsp;<\/p> <h2 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular&nbsp;<\/h2> <h3 class=\"wp-block-heading\">G\u00fcnde ka\u00e7 elma yemeliyiz?&nbsp;&nbsp;<\/h3> <p>Bir ki\u015fi g\u00fcnde ortalama bir ila iki elma t\u00fcketebilir.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">Sabah\u0131n erken saatlerinde a\u00e7 karn\u0131na elma yiyebilir miyiz?&nbsp;<\/h3> <p>Ayurveda, kab\u0131zl\u0131\u011fa ve \u015fi\u015fkinli\u011fe neden olabilece\u011finden a\u00e7 karn\u0131na elma yememeyi tavsiye eder. Bunun yerine, sindirimi art\u0131rmak i\u00e7in elmalar\u0131n kahvalt\u0131 veya \u00f6\u011fle yeme\u011finden bir saat sonra t\u00fcketilmesi \u00f6nerilir.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">Hangi elma kilo vermeye iyi gelir?&nbsp;<\/h3> <p>Elmalar, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131 destekleyen, iltihab\u0131 azaltan ve uzun s\u00fcre tok hissetmenizi sa\u011flayan iki t\u00fcr besin olan polifenollerin yan\u0131 s\u0131ra lif i\u00e7erir.&nbsp;&nbsp;<\/p> <p>Kilo vermek istiyorsan\u0131z yemekten zevk ald\u0131\u011f\u0131n\u0131z bir elma se\u00e7melisiniz! Granny Smith, Pinata ve Pink Lady lezzetli ve kilo vermeye yard\u0131mc\u0131 olan birka\u00e7 tanesidir. Hepsi, onlar\u0131 lezzetli k\u0131lan ek\u015fi lezzetleriyle tan\u0131n\u0131rlar.&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>K\u0131rm\u0131z\u0131 elmalara k\u0131yasla daha az pop\u00fcler olmalar\u0131na ra\u011fmen, ye\u015fil elmalar etkileyici bir sa\u011fl\u0131k yarar\u0131 sa\u011flar. Antioksidanlar, mineraller, vitaminler ve flavonoidler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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