{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>Keten tohumu, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6zelliklere sahip, g\u00fc\u00e7 sa\u011flayan ve Ayurveda&#8217;daki Vata elementini dengeleyen bir s\u00fcper g\u0131da olarak kabul edilir.<\/p> <p>Keten ya\u011f\u0131 (Medhya) a\u00e7\u0131s\u0131ndan zengin olan keten tohumu, beyin aktivitesini art\u0131ran ve potansiyel olarak depresyon, anksiyete, Alzheimer hastal\u0131\u011f\u0131, DEHB, epilepsi ve di\u011fer bipolar sa\u011fl\u0131k bozukluklar\u0131yla m\u00fccadelede yard\u0131mc\u0131 olan Omega 6 ve Omega 3 ya\u011f asitleri i\u00e7erir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>Keten tohumu, lignin i\u00e7eri\u011fi nedeniyle yeni kan damarlar\u0131n\u0131n (anti-anjiyojenik) olu\u015fumunu engelleyerek kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelleyen anti-kanser \u00f6zelliklerine sahiptir. Antioksidan ve antienflamatuar \u00f6zellikler radyasyona kar\u015f\u0131 korumay\u0131 art\u0131r\u0131r.<\/p> <p>D\u00fczenli keten tohumu t\u00fcketimi, pre-diyabet ile obezitede glisemik kontrol\u00fcn iyile\u015ftirilmesine yard\u0131mc\u0131 olabilir.<\/p> <p>Bir antidepresan olarak i\u015flev g\u00f6ren keten tohumu, hipertansiyon, ba\u015f a\u011fr\u0131s\u0131, yorgunluk, anksiyete ve hipertansiyonla ili\u015fkili fiziksel yorgunlu\u011fu azalt\u0131r.<\/p> <p>Keten tohumundaki y\u00fcksek m\u00fcsilaj konsantrasyonu onlar\u0131 m\u00fckemmel bir m\u00fcshil yapar.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>Ara\u015ft\u0131rmalar, keten tohumlar\u0131n\u0131n serbest radikallerin, zararl\u0131 maddelerin, tuzun, \u00fcrik asitlerin istilas\u0131na direnmede etkili oldu\u011funu ve ayr\u0131ca karaci\u011fer hastal\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p> <p>Keten tohumu, kolesterol ve ya\u011f metabolizmas\u0131n\u0131 d\u00fczenler, HDL&#8217;yi (iyi kolesterol) iyile\u015ftirir ve LDL (k\u00f6t\u00fc kolesterol) ve trigliseritleri azalt\u0131r.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>Ayurveda&#8217;da keten tohumu, do\u011fas\u0131 gere\u011fi a\u011f\u0131r, s\u00fcm\u00fcks\u00fc ve s\u0131cak olarak kabul edilir. A\u015f\u0131r\u0131 t\u00fcketim Pitta ve Kapha&#8217;y\u0131 zehirleyebilir ve kanama bozukluklar\u0131, g\u00f6z hastal\u0131klar\u0131 ve di\u011fer baz\u0131 sa\u011fl\u0131k sorunlar\u0131nda \u00f6nerilmez.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Keten tohumu, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6zelliklere sahip, g\u00fc\u00e7 sa\u011flayan ve Ayurveda&#8217;daki Vata elementini dengeleyen bir s\u00fcper g\u0131da olarak kabul edilir. Keten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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