{"id":17911,"date":"2023-11-24T14:16:42","date_gmt":"2023-11-24T14:16:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17911"},"modified":"2023-11-24T14:16:43","modified_gmt":"2023-11-24T14:16:43","slug":"food-for-piles-best-food-options-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/food-for-piles-best-food-options-and-foods-to-avoid\/","title":{"rendered":"Food for Piles: Best food options and foods to avoid"},"content":{"rendered":"

Kaz\u0131klar veya hemoroid, rektumunuzun ve alt an\u00fcs\u00fcn\u00fcz\u00fcn etraf\u0131ndaki damarlar\u0131n \u015fi\u015fmesine neden olan t\u0131bbi bir durumdur. Kaz\u0131k belirtileri aras\u0131nda otururken ve aya\u011fa kalkarken d\u0131\u015fk\u0131 \u00e7\u0131kar\u0131rken ve sonras\u0131nda a\u011fr\u0131 ve rahats\u0131zl\u0131k, an\u00fcs i\u00e7inde ve \u00e7evresinde a\u011fr\u0131l\u0131 topaklar ve kanl\u0131 d\u0131\u015fk\u0131 yer al\u0131r. <\/p>

Kaz\u0131klar hem i\u00e7 hem de d\u0131\u015f olabilir. \u0130\u00e7 kaz\u0131klar her zaman d\u0131\u015f muayene s\u0131ras\u0131nda te\u015fhis edilemez, ancak bazen d\u0131\u015f hemoroidlerde oldu\u011fu gibi makat b\u00f6lgesinden d\u0131\u015far\u0131 ta\u015fabilirler. Kaz\u0131k tam olarak nadir olmayan bir hastal\u0131kt\u0131r, ancak semptomlar her zaman tespit edilebilir ve belirgin olmad\u0131klar\u0131 i\u00e7in bazen kolayca g\u00f6zden ka\u00e7abilir. Ameliyatla kaz\u0131klar \u00e7\u0131kar\u0131labilir. Bununla birlikte, durumunuz \u015fiddetli de\u011filse, doktorunuz durumla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak baz\u0131 ila\u00e7lar, ya\u015fam tarz\u0131 ve diyet de\u011fi\u015fiklikleri \u00f6nerebilir. Bu makale, Y\u0131\u011f\u0131nlarla daha etkili bir \u015fekilde ba\u015fa \u00e7\u0131kmak i\u00e7in yemeniz gereken yiyecek t\u00fcrlerine \u0131\u015f\u0131k tutacakt\u0131r.<\/p>

\"\"\/<\/figure>

Kaz\u0131klarla ba\u015fa \u00e7\u0131kmak i\u00e7in en iyi 9 g\u0131da diyeti<\/strong><\/h2>

Kaz\u0131klar, otururken ve hatta ayakta dururken rahats\u0131zl\u0131\u011fa neden olan olduk\u00e7a ac\u0131 verici bir durumdur. Neyse ki, birka\u00e7 g\u0131da maddesi, Kaz\u0131klar\u0131n (kab\u0131zl\u0131k, \u015fi\u015fkinlik ve di\u011fer sindirim sorunlar\u0131) ilk etapta ortaya \u00e7\u0131kmas\u0131 i\u00e7in risk fakt\u00f6rlerini azaltmaya yard\u0131mc\u0131 olabilir:Bakliyat:  <\/strong>G\u00fcnl\u00fck diyetinizde yeterli miktarda lif ald\u0131\u011f\u0131n\u0131zdan emin olarak, t\u00fcylerin alevlenme olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilirsiniz. Esasen g\u0131dalardan elde edilebilecek iki t\u00fcr lif vard\u0131r – \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez. \u00c7\u00f6z\u00fcn\u00fcr lif, sindirim sisteminizde bir jel olu\u015fturur ve dost bakteriler taraf\u0131ndan sindirilebilir. \u00d6te yandan, \u00e7\u00f6z\u00fcnmeyen lif d\u0131\u015fk\u0131n\u0131z\u0131 toplamaya yard\u0131mc\u0131 olur. Baklagiller aras\u0131nda fasulye, mercimek, bezelye, soya fasulyesi, yer f\u0131st\u0131\u011f\u0131 ve nohut bulunur ve bunlar her iki t\u00fcr lifle y\u00fckl\u00fcd\u00fcr, ancak \u00f6zellikle \u00e7\u00f6z\u00fcn\u00fcr tip bak\u0131m\u0131ndan zengindir. Mercimek ve di\u011fer baklagiller d\u0131\u015fk\u0131n\u0131z\u0131 toplayarak tuvalete giderken \u0131k\u0131nma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 azalt\u0131r.<\/p>

\"\"\/<\/figure>

Brokoli gibi turpgillerden sebzeler:  <\/strong>Karnabahar, Br\u00fcksel lahanas\u0131, brokoli, \u00c7in lahanas\u0131, lahana, roka, lale, lahana ve turp gibi sebzelerin muazzam miktarda \u00e7\u00f6z\u00fcnmeyen lif i\u00e7erdi\u011fi bilinmektedir. Bunun gibi turpgillerden sebzeler, ba\u011f\u0131rsak bakterileri taraf\u0131ndan kolayca par\u00e7alanabilen glukozinolat ad\u0131 verilen bir bitki kimyasal\u0131 i\u00e7erir, b\u00f6ylece kolay d\u0131\u015fk\u0131 ge\u00e7i\u015fini te\u015fvik eder ve yeni bir y\u0131\u011f\u0131n alevlenmesinin semptomlar\u0131n\u0131 azalt\u0131r.<\/p>

\"\"\/<\/figure>

K\u00f6k sebzeler: <\/strong>\u015ealgam, pancar, \u015falgam, havu\u00e7, tatl\u0131 patates ve patates k\u00f6k sebzelerdir. Sizi uzun s\u00fcre tok tutarlar ve son derece besleyicidirler. Ayr\u0131ca, ba\u011f\u0131rsak dostu liflerle doludurlar. \u00d6rne\u011fin, pi\u015fmi\u015f ve so\u011futulmu\u015f beyaz patatesler, sindirim sisteminizden sindirilmeden ge\u00e7en diren\u00e7li ni\u015fasta olarak bilinen bir t\u00fcr karbonhidrat i\u00e7erir. \u00c7\u00f6z\u00fcn\u00fcr liflere benzer \u015fekilde, ba\u011f\u0131rsak bakterilerinizi beslemeye ve d\u0131\u015fk\u0131y\u0131 kolayca ge\u00e7irmeye yard\u0131mc\u0131 olurlar.<\/p>

Dolmal\u0131k biber: <\/strong>C vitamini ve mineraller gibi vitaminlerle dolu dolmal\u0131k biber, diyetinize lif eklerken de harika bir se\u00e7enektir. Bir fincan hafif dolmal\u0131k biber yakla\u015f\u0131k 2 gram lif i\u00e7erir. Yakla\u015f\u0131k% 93 su i\u00e7eri\u011fi ile dolmal\u0131k biberler de \u00e7ok nemlendiricidir ve d\u0131\u015fk\u0131n\u0131n berrak ge\u00e7mesine yard\u0131mc\u0131 olur.<\/p>

\"\"\/<\/figure>

Kepekli tah\u0131llar:<\/strong> Baklagillere benzer \u015fekilde, kepekli tah\u0131llar, t\u00fcm\u00fc lif i\u00e7eri\u011fi ile y\u00fckl\u00fc olan tohumlar\u0131n\u0131, kepeklerini ve endospermlerini koruduklar\u0131 i\u00e7in besleyici bir g\u00fc\u00e7 merkezidir. Tam tah\u0131llar\u0131n \u00e7\u00f6z\u00fcnmeyen lif a\u00e7\u0131s\u0131ndan zengin oldu\u011fu bilinmektedir. \u00c7\u00f6z\u00fcnmeyen liflerin yarar\u0131, sindirilemedikleri i\u00e7in d\u0131\u015fk\u0131n\u0131za hacim katmalar\u0131 ve kaz\u0131klarla birlikte gelen daha az a\u011fr\u0131 ve rahats\u0131zl\u0131kla kolayl\u0131kla at\u0131lman\u0131za yard\u0131mc\u0131 olmalar\u0131d\u0131r. Kavuzlu bu\u011fday, kinoa, arpa, kahverengi pirin\u00e7, yulaf, tam \u00e7avdar ve m\u0131s\u0131r baz\u0131 faydal\u0131 kepekli tah\u0131llard\u0131r. \u00d6rne\u011fin, kaz\u0131k semptomlar\u0131n\u0131 azaltmak i\u00e7in yulaf ezmesi haz\u0131rlayabilir ve t\u00fcketebilirsiniz. Yulaf ezmesi, beta-glukan ad\u0131 verilen \u00f6zel bir \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7erir, bu da bir prebiyotik gibi davranarak ba\u011f\u0131rsak mikrobiyomunuza fayda sa\u011flar, bu da sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak bakterilerini besler ve kolayl\u0131kla atman\u0131za yard\u0131mc\u0131 olur.<\/p>

\"\"\/<\/figure>

Ezmek: <\/strong>Bu sebze taba\u011f\u0131n\u0131za hayat ve renk getirirken ayn\u0131 zamanda sizi muazzam miktarda lifle besler. Kabak, me\u015fe palamudu kaba\u011f\u0131, sar\u0131 kabak, balkaba\u011f\u0131 ve kabak gibi \u00e7e\u015fitli kabak t\u00fcrleri vard\u0131r. Me\u015fe palamudu kaba\u011f\u0131, bu sebzenin her fincan\u0131nda yakla\u015f\u0131k 9 gram (205 gram) ile en y\u00fcksek miktarda lif i\u00e7erir. Sote\u00a9, kavrulmu\u015f veya ha\u015flanm\u0131\u015f kabaklar, herhangi bir kaz\u0131k semptomunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>

Muz<\/strong>: Kaz\u0131k semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in diyetinize ideal bir katk\u0131 sa\u011flarlar. Pektin ve diren\u00e7li ni\u015fasta ile y\u00fckl\u00fc olan tek bir muz, ortalama 3 gram lif sa\u011flar. Pektin ve diren\u00e7li ni\u015fasta kombinasyonu d\u0131\u015fk\u0131y\u0131 kolayca temizlemeye yard\u0131mc\u0131 olur. <\/p>

\"\"\/<\/figure>

Domatesler: <\/strong>Domatesler bol miktarda fiber optik i\u00e7erir ve iyi su i\u00e7eri\u011fine sahiptir. Ba\u011f\u0131rsaklar\u0131 ge\u00e7erken daha az zorlanman\u0131z\u0131 sa\u011flayarak kab\u0131zl\u0131k semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur. Domates, baz\u0131 bilim adamlar\u0131na g\u00f6re kab\u0131zl\u0131k \u00fczerinde m\u00fcshil etkisi olan naringenin ad\u0131 verilen do\u011fal bir antioksidan i\u00e7erir.<\/p>

\"\"\/<\/figure>

Narenciye:<\/strong> Portakal, limon ve \u00fcz\u00fcm gibi meyveler C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bu meyvelerin d\u0131\u015f tabakan\u0131n alt\u0131ndaki i\u00e7 kabu\u011fu \u00e7ok fazla lif i\u00e7erir. Sitrik meyveler d\u0131\u015fk\u0131y\u0131 yumu\u015fatan bol su i\u00e7eri\u011fine sahiptir. Domates gibi turun\u00e7giller de m\u00fcshil etkisi olan do\u011fal bir bile\u015fik olan naringenin i\u00e7erir. <\/p>

\"\"\/<\/figure>

Based on the Dietary Guidelines for Americans, it is recommended that you consume an adequate amount of dietary fiber for optimal health. For a 2,000-calorie diet, this means aiming for around 28 grams of fiber per day.<\/em><\/p><\/blockquote>

Y\u0131\u011f\u0131nlarda Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler:<\/strong><\/h2>

Lif oran\u0131 d\u00fc\u015f\u00fck t\u00fcm g\u0131da maddelerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bunlardan baz\u0131lar\u0131 a\u015fa\u011f\u0131daki gibidir:<\/p>

\"\"\/<\/figure>
  1. Processed meats: <\/strong>These cold-cut meats are very low in fibre and have high sodium content. Consuming less processed meats during piles is best.<\/li>
  2. White flour: <\/strong>With bran and germ removed, white flour does not have much fibre left. White bread, pasta and bagels are made from white flour and should be avoided. <\/li>
  3. Dairy products: <\/strong>Milk, cheese and other heavy cream products should be avoided. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.<\/li>
  4. Red meat: <\/strong>Among all kinds of meat, this is one of the hardest to digest and can delay stool passing, thus is not beneficial for people with symptoms or tendencies swaying towards piles. <\/li>
  5. Fried foods: <\/strong>They are difficult to digest and may cause trouble while excreting.<\/li>
  6. Snacks and salty foods: <\/strong>These food items should be avoided by all, but especially people with piles. They cause bloating, making excretion a tedious task.<\/li>
  7. Spicy food: <\/strong>Not only low in fibre but spicy foods can also be associated with pain and discomfort for people with piles while passing stool.<\/li>
  8. Alcohol: <\/strong>Alcohol makes you dehydrated. Consuming alcohol for a patient may prove to aggravate stool passing. It dries up your stool and is not a good option for people with piles.<\/li>
  9. Caffeinated beverages: <\/strong>Strong tea and coffee are known to harden stools. This effect does not essentially work in the favour of people with haemorrhoids, making it difficult to excrete.<\/li>
  10. Packaged foods: <\/strong>All kinds of pre-packed foods pumped with nitrogen to inflate, like chips, are not healthy in general, but due to lack of fibre they should be strictly avoided by people who are showing symptoms or have piles.<\/li><\/ol>

    Denemek i\u00e7in dost\u00e7a tarifler y\u0131\u011f\u0131nlar:<\/strong><\/h2>
    1. Whole Wheat Muffins with bananas and walnuts<\/strong><\/li><\/ol>
      • Preheat the oven to 350 \u00b0F.<\/li>
      • In a clear bowl, mash ripe bananas with a fork until a paste is made.<\/li>
      • Make a mixture of sugar, flour, baking powder and walnuts and salt. Add egg and almond milk to the banana mixture, then combine dry and wet ingredients. <\/li>
      • Pour batter into a non-stick muffin pan.<\/li>
      • Bake for 30-40 minutes and then transfer muffins to a cooling rack. <\/li>
      • Serve warm.<\/li><\/ul>

        2. Havu\u00e7lu arpa \u00e7orbas\u0131<\/strong><\/p>

        • Boil water in a pot. <\/li>
        • As it simmers, add barley and let it simmer covered for about 25-30 minutes over low heat. <\/li>
        • Once the water has evaporated, remove it from heat and set it aside.<\/li>
        • In another pot, cook onion in olive oil over medium heat until soft.<\/li>
        • Add stock and carrots and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes.<\/li>
        • Add cooked barley and let simmer for another minute or two. Remove from heat.<\/li>
        • Serve hot immediately.<\/li><\/ul>

          3. Sa\u011fl\u0131kl\u0131 meyve salatas\u0131<\/strong><\/p>

          • In a small bowl, whisk together honey, orange juice and lemon zest together.<\/li>
          • Chop fruits of choice \u2013 seasonal fruits like mangoes and grapes, strawberries, dry fruits like dates and raisins, bananas, kiwis, apples and oranges<\/li>
          • Transfer the fruits to a large mixing bowl. <\/li>
          • Add the dressing prepared and drizzle it all over the fruits<\/li>
          • Give it a gentle toss and chill before serving a bowl.<\/li><\/ul>

            4. Glutensiz y\u00fcksek lifli salata<\/strong><\/p>

            • Take out canned beans and corn from the container and wash thoroughly to decrease salt content. <\/li>
            • Chop vegetables of choice \u2013 bell peppers, lettuce, olives, onions and carrots. <\/li>
            • Transfer all of this to a large mixing bowl. <\/li>
            • Add olive oil, vinegar, finely minced garlic and a dash of lime.<\/li>
            • The beans and corn already have salt, however, if you wish to add a pinch of salt, you can do so. <\/li>
            • Serve fresh and crisp without allowing the veggies to wilt.<\/li><\/ul>

              B\u00f6ylece, uygun bak\u0131mla, tart\u0131\u015fmal\u0131 g\u0131da maddelerinden ka\u00e7\u0131n\u0131rken y\u0131\u011f\u0131nlar\u0131n neden oldu\u011fu iyi yemek, rahats\u0131zl\u0131k, a\u011fr\u0131 ve iltihaplanma engellenebilir ve azalt\u0131labilir. Durumunuzun ciddiyetine ba\u011fl\u0131 olarak, ila\u00e7 tedavisi ve iyi bir diyetle birlikte, durumunuzun birka\u00e7 haftadan birka\u00e7 aya kadar \u00fcstesinden gelebilmelisiniz.<\/p>

              <\/p> ","protected":false},"excerpt":{"rendered":"

              Kaz\u0131klar veya hemoroid, rektumunuzun ve alt an\u00fcs\u00fcn\u00fcz\u00fcn etraf\u0131ndaki damarlar\u0131n \u015fi\u015fmesine neden olan t\u0131bbi bir durumdur. Kaz\u0131k belirtileri aras\u0131nda otururken ve […]<\/p>\n","protected":false},"author":2,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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