{"id":17904,"date":"2023-11-23T16:31:37","date_gmt":"2023-11-23T16:31:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17904"},"modified":"2023-11-23T16:31:38","modified_gmt":"2023-11-23T16:31:38","slug":"best-home-remedies-for-cracked-heel","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/best-home-remedies-for-cracked-heel\/","title":{"rendered":"Best Home Remedies for Cracked Heel"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u00c7atlak Topuk Neden Olur?<\/strong>&nbsp;<\/h2> <p>Topu\u011fun kurumas\u0131, \u00e7atlamas\u0131na yol a\u00e7mas\u0131, bir\u00e7ok nedenden kaynaklanabilir. Topuklar\u0131n \u00e7atlamas\u0131na neden olan fakt\u00f6rlerden baz\u0131lar\u0131 \u015funlard\u0131r:&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/cracked-heels-home-remedies.jpg\" alt=\"home remedies for cracked heels\"\/><\/figure> <ul class=\"wp-block-list\"><li>If you neglect to care for your feet and do not moisturise them regularly.\u00a0\u00a0\u00a0\u00a0<\/li><li>Due to age changes, the skin undergoes changes, which causes decreased oil production, decreased thickness and accumulation of sun damage.\u00a0\u00a0\u00a0\u00a0<\/li><li>If your skin gets repeatedly damaged from too much friction and rubbing or exposure to harsh conditions like dry climate, your heels can get cracked.\u00a0\u00a0\u00a0\u00a0<\/li><li>Some underlying conditions like atopic dermatitis (itching and inflammation of the skin), nutritional deficiencies, eczema, fungal infection or diabetes<sup>2<\/sup> <\/li><li>If you are walking barefoot constantly or wearing open-backed shoes or sandals\u00a0\u00a0<\/li><li>If your sweat glands are inactive\u00a0\u00a0\u00a0\u00a0<\/li><li>If your weight is more than the healthy weight recommendation for your body type<sup>1<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u00c7atlak Topuk Belirtileri:<\/strong>&nbsp;<\/h2> <p>Topuk \u00e7atla\u011f\u0131 bir semptomdur ve yukar\u0131da belirtildi\u011fi gibi \u00e7e\u015fitli nedenlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilir. \u00c7atlak bir topu\u011fun onu tan\u0131mlaman\u0131za yard\u0131mc\u0131 olacak \u00f6zelliklerinden baz\u0131lar\u0131 \u015funlard\u0131r:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>The outer edge and bottom of your heel become hard.&nbsp;&nbsp;<\/li><li>The skin of your feet becomes dry and flaky.&nbsp;&nbsp;<\/li><li>You might also experience pain if the fissures are deep, and they can bleed too.<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u00c7atlak Topuklar i\u00e7in \u00d6nerilen Ev \u0130la\u00e7lar\u0131:<\/strong>&nbsp;<\/h2> <p>Topuklar\u0131n\u0131za bak\u0131m yapmak ve p\u00fcr\u00fczs\u00fcz topuklar elde etmek i\u00e7in do\u011fal malzemeleri deneyebilirsiniz. \u00c7atlak topuklar i\u00e7in deneyebilece\u011finiz birka\u00e7 ev ila\u00e7lar\u0131 a\u015fa\u011f\u0131da listelenmi\u015ftir. &#8216;\u00c7atlak topuklardan nas\u0131l kurtulurum?&#8217; sorusuna \u00e7\u00f6z\u00fcm olabilecek bu ev ila\u00e7lar\u0131ndan birka\u00e7\u0131n\u0131 deneyebilirsiniz. &nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. Ayaklar\u0131 Y\u0131kamak<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.emedihealth.com\/wp-content\/uploads\/2021\/06\/cracked-feet-feat.jpg\" alt=\"\"\/><\/figure> <p>Bu olduk\u00e7a basit bir \u00e7\u00f6z\u00fcmd\u00fcr ve tam da ihtiyac\u0131n\u0131z olan \u015fey olabilir. K\u00fc\u00e7\u00fck bir \u015fey gibi g\u00f6r\u00fcnebilir, ancak do\u011fru yap\u0131l\u0131rsa bir d\u00fcnya fark yaratabilir. Ayaklar\u0131n\u0131z\u0131 \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk olmayan suyla y\u0131kad\u0131\u011f\u0131n\u0131zdan emin olun. Ayaklar\u0131n\u0131z\u0131 y\u0131kamak i\u00e7in \u0131l\u0131k su ve yumu\u015fak sabun kullan\u0131n. Bu, \u00e7atlam\u0131\u015f bir topuk i\u00e7in iyi bir ev ilac\u0131 olabilir. Ayaklar\u0131n\u0131z\u0131 y\u0131kamadan \u00f6nce birka\u00e7 dakika suda bekletmek uygun olsa da, ayaklar\u0131n\u0131z\u0131 ovalamad\u0131\u011f\u0131n\u0131zdan emin olun. Ayaklar\u0131 \u00e7ok uzun s\u00fcre suda bekletmek cilt bariyerini zay\u0131flatarak a\u015f\u0131r\u0131 nem kayb\u0131na neden olur.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. Nemlendirme<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.tribune.com.pk\/2017\/01\/foot-1-1484207839.jpg\" alt=\"\"\/><\/figure> <p>Cildinizi d\u00fczg\u00fcn bir \u015fekilde y\u0131kay\u0131p kuruttuktan sonra nemlendirmelisiniz. Hafif losyonlar ve kremler kullanabilir, cildinize ve ayaklar\u0131n\u0131za c\u00f6mert\u00e7e uygulayabilirsiniz. Nemlendiricinin cildinize s\u0131zmas\u0131 birka\u00e7 dakika s\u00fcrer. Bu nedenle, birka\u00e7 dakika sonra, nemi hapseden bir s\u0131zd\u0131rmazl\u0131k kremi veya t\u0131kay\u0131c\u0131 merhem uygulamal\u0131s\u0131n\u0131z.<sup>2<\/sup> <\/p> <h3 class=\"wp-block-heading\"><strong>3. \u00c7orap giymek<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/5d5e86e1531295000179125e\/t\/5fb52d57dff21d03559ff549\/1605709147939\/winter+socks.jpg?format=1500w\" alt=\"\"\/><\/figure> <p>Nemi aya\u011f\u0131n\u0131za hapsetmenize yard\u0131mc\u0131 olabilecek ba\u015fka bir yol daha var, yani \u00e7orap giymek. Ayaklar\u0131n\u0131z\u0131 y\u0131kad\u0131ktan hemen sonra yatarken \u00e7orap giymek, nemlendirmek ve nemi hapsetmek iyi bir fikir olabilir. G\u00fcn boyunca \u00e7orap giymekle ilgilenmiyor olsan\u0131z bile, yatarken \u00e7orap giymeyi deneyebilirsiniz. \u00c7atlak topu\u011funuz i\u00e7in faydal\u0131 olabilir. Pamuklu \u00e7orap giymek nemi daha iyi kilitlemeye yard\u0131mc\u0131 olur ve \u00e7atlam\u0131\u015f topuklu ayakkab\u0131lar i\u00e7in takip edilmesi en kolay ev ila\u00e7lar\u0131ndan biri olabilir.<sup>2<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. Shea Ya\u011f\u0131\u00a0\u00a0<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0276\/6956\/1483\/files\/Shea_Butter_Moisturizer_600x600.jpg?v=1694579334\" alt=\"\"\/><\/figure> <p>Shea ya\u011f\u0131, \u00e7atlam\u0131\u015f topuklar\u0131n iyile\u015fmesinde faydal\u0131 olabilir. V\u00fccut losyonlar\u0131nda ve kremlerinde kullan\u0131l\u0131r. Cildi yumu\u015fatma ve nemlendirme \u00f6zelli\u011fine sahiptir. Shea ya\u011f\u0131, Afrika Shea a\u011fac\u0131n\u0131n cevizinden elde edilir. Dermatitin (cilt iltihab\u0131) neden oldu\u011fu kuru cildi yat\u0131\u015ft\u0131rmak i\u00e7in \u00f6nerilmi\u015ftir. El ve ayaklar i\u00e7in nemlendirici olarak da tavsiye edilir.<sup>3<\/sup>&nbsp;Bu nedenle, \u00e7atlak topuk i\u00e7in ev ila\u00e7lar\u0131ndan biri olarak da kullan\u0131labilir. Do\u011frudan \u00e7atlak topu\u011funuza uygulayabilir veya uygulamadan \u00f6nce se\u00e7ti\u011finiz bir ya\u011f ile seyreltebilirsiniz.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. Tatl\u0131m<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/cracked_heels_550.jpg\" alt=\"\"\/><\/figure> <p>Bal, d\u00fcnyan\u0131n her yerindeki mutfaklarda kolayca bulunabilen bir bile\u015fendir. Geleneksel olarak birden fazla cilt rahats\u0131zl\u0131\u011f\u0131n\u0131, kesikleri ve yaralar\u0131 y\u00f6netmek i\u00e7in de kullan\u0131lmaktad\u0131r. \u00c7al\u0131\u015fmalarda, bal\u0131n atopik dermatit ve kontakt dermatit gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki hatalardan kaynaklanabilecek cilt rahats\u0131zl\u0131klar\u0131n\u0131 y\u00f6netmek i\u00e7in de kullan\u0131labilece\u011fi bulunmu\u015ftur.<sup>4<\/sup>\u00a0Bu nedenle, \u00e7atlam\u0131\u015f topuklarla ba\u015fa \u00e7\u0131kmak i\u00e7in bir ev ilac\u0131 olarak da kullan\u0131labilir. Bal kullanmak i\u00e7in do\u011frudan aya\u011f\u0131n\u0131za uygulayabilir, birka\u00e7 dakika bekletebilir ve y\u0131kayabilirsiniz. Ayr\u0131ca biraz pirin\u00e7 unu ve limon suyunu bal ile kar\u0131\u015ft\u0131r\u0131p \u00e7atlak topuklar\u0131n\u0131za paket olarak uygulayabilirsiniz. Suyla y\u0131kamak size p\u00fcr\u00fczs\u00fcz topuklar verebilir ve arad\u0131\u011f\u0131n\u0131z ev ilac\u0131 olabilir.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>6. Kokum Tereya\u011f\u0131<\/strong>&nbsp;&nbsp;<\/h3> <p>Kokum tohumu, kokum ya\u011f\u0131 elde etmek i\u00e7in kullan\u0131l\u0131r. Kokum ya\u011f\u0131, sabun ve losyon yap\u0131m\u0131nda yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Cildi nemlendirme \u00f6zelli\u011fine sahiptir ve \u00e7atlaklar\u0131 ve a\u015f\u0131r\u0131 kuru cildi y\u00f6netmek i\u00e7in kullan\u0131l\u0131r. El ve ayaklar i\u00e7in nemlendirici olarak kullan\u0131labilir.<sup>5<\/sup>\u00a0Bu nedenle \u00e7atlam\u0131\u015f topuklar\u0131n iyile\u015ftirilmesinde kullan\u0131labilir. Kokum ya\u011f\u0131n\u0131 do\u011frudan kullanabilir veya seyreltmek i\u00e7in se\u00e7ti\u011finiz bir ya\u011f\u0131 kullanabilir ve \u00e7atlam\u0131\u015f topuklar i\u00e7in ev ila\u00e7lar\u0131ndan biri olarak ayaklar\u0131n\u0131za uygulayabilirsiniz. Ayaklar\u0131n\u0131z\u0131 kokum tereya\u011f\u0131 ile nemlendirebilir ve daha fazla fayda sa\u011flamak i\u00e7in pamuklu \u00e7oraplar giyebilirsiniz.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>7. Zeytinya\u011f\u0131<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tamil.boldsky.com\/img\/2017\/11\/23-1511457846-6.jpg\" alt=\"\"\/><\/figure> <p>Zeytinya\u011f\u0131 ayr\u0131ca \u00e7atlam\u0131\u015f topuklar\u0131n iyile\u015fmesinde yard\u0131mc\u0131 olabilir. Doku onar\u0131m\u0131n\u0131 h\u0131zland\u0131rma ve \u00f6l\u00fc derilerin at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rma gibi \u00f6zelliklere sahip oldu\u011fu bilinmektedir.<sup>6<\/sup>\u00a0Bu nedenle ayakla uygulama i\u00e7in zeytinya\u011f\u0131 kullan\u0131labilir. Zeytinya\u011f\u0131n\u0131n do\u011frudan uygulanmas\u0131 yard\u0131mc\u0131 olabilir. Yararl\u0131 etkiler i\u00e7in zeytinya\u011f\u0131n\u0131 susam ya\u011f\u0131 ve bal ile kar\u0131\u015ft\u0131rabilirsiniz. Bu \u00e7atlak topuk ilac\u0131, topuk \u00e7atlaklar\u0131n\u0131 y\u00f6netmeye yard\u0131mc\u0131 olan birden fazla bile\u015feni birle\u015ftirdi\u011finden, \u00e7atlak topuklar i\u00e7in en iyi \u00e7\u00f6z\u00fcmlerden biri olabilir.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>8. Hindistan Cevizi Ya\u011f\u0131<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/07\/coconut-2.jpg\" alt=\"\"\/><\/figure> <p>Hindistan cevizi ya\u011f\u0131, hindistan cevizinin hamurundan elde edilir. Hafif ila orta derecede kuru ciltler i\u00e7in nemlendirici olarak yayg\u0131n olarak kullan\u0131lmaktad\u0131r. B\u00f6ylece \u00e7atlak topuklar i\u00e7in de kullan\u0131labilir. Mineral ya\u011fd\u0131r ve kullan\u0131m\u0131 g\u00fcvenlidir. Hindistan cevizi ya\u011f\u0131, \u00f6zellikle s\u0131zma hindistancevizi ya\u011f\u0131, yeni cilt h\u00fccrelerinin daha h\u0131zl\u0131 b\u00fcy\u00fcmesini te\u015fvik ederek yaralar\u0131n iyile\u015fmesini destekler.<sup>6<\/sup>\u00a0\u00c7atlak bir topuk i\u00e7in ev ilac\u0131 olarak topuklar\u0131n\u0131za hindistancevizi ya\u011f\u0131 veya saf hindistancevizi ya\u011f\u0131 uygulayabilirsiniz.\u00a0\u00a0\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>Ne Zaman T\u0131bbi Yard\u0131m Al\u0131nmal\u0131?<\/strong>&nbsp;<\/h2> <p>\u00c7atlak topuklar\u0131n\u0131za bakmay\u0131 denediyseniz ve hala iyile\u015fmiyorlarsa, bir dermatolo\u011fu (cilt ve sa\u00e7 doktoru) ziyaret etmelisiniz. Bir dermatolog, sorunun k\u00f6kenini bulmak i\u00e7in ayaklar\u0131n\u0131z\u0131 iyice inceleyecektir. Diyabet gibi altta yatan bir t\u0131bbi durumunuz oldu\u011funun fark\u0131ndaysan\u0131z, cilt kurulu\u011fu, \u00f6zellikle ayak kurulu\u011fu i\u00e7in mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Bu nedenle, bir randevu al\u0131n ve ki\u015fisel bak\u0131m topuk \u00e7atlaklar\u0131n\u0131z\u0131n iyile\u015fmesine yol a\u00e7m\u0131yorsa topuklar\u0131n\u0131z\u0131 kontrol ettirin.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Son:<\/strong>&nbsp;<\/h2> <p>Topuklu ayakkab\u0131lar\u0131n bak\u0131m\u0131, \u00f6zellikle kuru bir iklimde ya\u015f\u0131yorsan\u0131z, \u00e7atlama e\u011filiminde olduklar\u0131 i\u00e7in zor olabilir. Beslenme yetersizlikleri, diyabet veya atopik dermatit gibi ba\u015fka nedenler de olabilir, bu nedenle topuklarda \u00e7atlama olabilir. Ayaklar\u0131n\u0131z kurudu\u011funda, ayaklar\u0131n\u0131z\u0131n kenarlar\u0131 ve alt k\u0131s\u0131mlar\u0131 sertle\u015fmi\u015f ve pul pul olabilir. Bu \u00e7atlam\u0131\u015f cilt belirtileri, sadece y\u0131kayarak, nemlendirerek ve \u00e7orap giyerek onlara iyi bakarsan\u0131z k\u0131sa s\u00fcrede kaybolabilir. P\u00fcr\u00fczs\u00fcz topuklar elde etmek i\u00e7in shea ya\u011f\u0131, hindistancevizi ya\u011f\u0131, zeytinya\u011f\u0131 ve bal gibi \u00e7atlam\u0131\u015f topuklar i\u00e7in birka\u00e7 ev ilac\u0131 deneyebilirsiniz. Ancak, bu ki\u015fisel bak\u0131m se\u00e7enekleri sizin i\u00e7in i\u015fe yaramazsa, bir doktora gitmeli ve tavsiyelerini almal\u0131s\u0131n\u0131z.\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>Ba\u015fvuru:<\/strong>&nbsp;<\/h2> <p>1. Topuk \u00c7atlaklar\u0131 [\u0130nternet]. Vikaspedia. [al\u0131nt\u0131 tarihi: 31 May\u0131s 2022]. sayfa 2019. \u015euradan edinilebilir:<a href=\"http:\/\/%20https\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures<\/a>&nbsp;<\/p> <p>2. \u00c7atlak Topuklar\u0131n\u0131z\u0131 Nas\u0131l \u0130yile\u015ftirirsiniz [\u0130nternet]. Cleaveland Klini\u011fi. 2022 [al\u0131nt\u0131 tarihi: 31 May\u0131s 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/<\/a>&nbsp;<\/p> <p>3. \u0130srail MO. Shea Ya\u011f\u0131n\u0131n Topikal ve Diyet Kullan\u0131m\u0131n\u0131n Hayvanlar \u00dczerindeki Etkileri. J Life Sci [\u0130nternet]. 2014; 2(5):303. \u015euradan edinilebilir:&nbsp;<a href=\"http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18<\/a>&nbsp;<\/p> <p>4. McLoone P, Oluwadun A, Warnock M, Fyfe L. Bal: cilt bozukluklar\u0131 i\u00e7in terap\u00f6tik bir ajan. Cent Asya J Glob Heal [\u0130nternet]. 2016; 5(1). \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf<\/a>&nbsp;<\/p> <p>5. Chate MR, Kakade SB, Neeha VS. Kokum (Garcinia indica) Meyvesi: Bir \u0130nceleme. Asya J S\u00fct \u00dcr\u00fcnleri Res [\u0130nternet]. 2019; 38(04):329\u201332. \u015euradan edinilebilir:<a href=\"http:\/\/%20https\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493<\/a>&nbsp;<\/p> <p>6. Lin TK, Zhong L, Santiago JL. Baz\u0131 bitkisel ya\u011flar\u0131n topikal uygulamas\u0131n\u0131n anti-inflamatuar ve cilt bariyeri onar\u0131c\u0131 etkileri. Int J Mol Sci [\u0130nternet]. 2018; 19(1). \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u00c7atlak Topuk Neden Olur?&nbsp; Topu\u011fun kurumas\u0131, \u00e7atlamas\u0131na yol a\u00e7mas\u0131, bir\u00e7ok nedenden kaynaklanabilir. Topuklar\u0131n \u00e7atlamas\u0131na neden olan fakt\u00f6rlerden baz\u0131lar\u0131 \u015funlard\u0131r:&nbsp; If 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