{"id":17893,"date":"2023-11-22T15:52:55","date_gmt":"2023-11-22T15:52:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17893"},"modified":"2023-11-22T15:52:57","modified_gmt":"2023-11-22T15:52:57","slug":"health-benefits-of-flaxseed-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/health-benefits-of-flaxseed-tea\/","title":{"rendered":"Health Benefits Of Flaxseed Tea"},"content":{"rendered":"<p>Keten tohumu \u00e7ay\u0131 faydalar\u0131 bol miktarda bulunur. Keten tohumu, Asya&#8217;da binlerce y\u0131ld\u0131r Ayurveda t\u0131bb\u0131 olarak kullan\u0131lan bitki bazl\u0131 bir besindir. \u0130nsanlar eski M\u0131s\u0131r ve \u00c7in&#8217;de keten tohumu yeti\u015ftirdiler.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/flax.jpg\" alt=\"flaxseeds in a wooden bowl on a brown table\" class=\"wp-image-2754\"\/><\/figure> <p>Keten tohumu, ya\u011flar, kaps\u00fcller, toz ve un dahil olmak \u00fczere bir\u00e7ok formda mevcuttur. Keten tohumunun bir\u00e7ok sa\u011fl\u0131k yarar\u0131 oldu\u011fundan, insanlar bunlar\u0131 diyabet, y\u00fcksek tansiyon seviyeleri, y\u00fcksek&nbsp;kolesterol seviyeleri, kardiyovask\u00fcler hastal\u0131klar ve meme kanserini \u00f6nlemek i\u00e7in bir besin takviyesi olarak kullan\u0131rlar [1].<\/p> <p><em>In this article, you will learn about every aspect of flaxseed, its nutritional value, health benefits, and risk factors associated with its excessive use.<\/em><\/p> <h2 class=\"wp-block-heading\">KETEN TOHUMU NEDIR?<\/h2> <p>Keten tohumu, d\u00fcnyan\u0131n en eski mahsullerinden biridir. V\u00fccudumuza bir\u00e7ok \u00f6nemli ya\u011f, antioksidan ve lif sa\u011flayan bitkilerden elde edilir.<\/p> <p>Baz\u0131 insanlara g\u00f6re, insanlar\u0131n yedikten sonra sa\u011fl\u0131klar\u0131n\u0131 art\u0131rmalar\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in &#8220;fonksiyonel bir besindir&#8221;. Keten&nbsp;tohumunda bulunan&nbsp;birincil besinler aras\u0131nda antioksidanlar, lif, lignanlar ve omega- veya 3-alfa-linolenik asit (ALA) gibi \u00e7oklu doymam\u0131\u015f ya\u011f asitleri bulunur. Ara\u015ft\u0131rmalar, bu besinlerin y\u00fcksek tansiyon ve kolesterol dahil olmak \u00fczere \u00e7e\u015fitli hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu, sa\u011fl\u0131kl\u0131 bir kilonun korunmas\u0131na ve kardiyovask\u00fcler hastal\u0131klar\u0131n korunmas\u0131na yard\u0131mc\u0131 oldu\u011funu ve kanser riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir [2].<\/p> <p>\u00c7ok y\u00f6nl\u00fcl\u00fc\u011f\u00fc nedeniyle keten tohumu, tah\u0131llar, smoothie&#8217;ler, \u00e7orbalar, salatalar, sandvi\u00e7ler ve bitkisel keten \u00e7ay\u0131 dahil olmak \u00fczere bir\u00e7ok tarifin tad\u0131n\u0131 ve dokusunu art\u0131rabilir.<\/p> <h2 class=\"wp-block-heading\">KETEN TOHUMU \u00c7AYI TARIFI NASIL YAPILIR?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.earthclinic.com\/images\/pages\/cough-remedies1.png\" alt=\"tea cup and teapot\"\/><figcaption>FLAXSEED TEA<\/figcaption><\/figure> <p>Keten tohumu \u00c7ay\u0131 bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nlemek i\u00e7in kullan\u0131labilir ve tarifi a\u015fa\u011f\u0131da verilmi\u015ftir.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>Keten tohumu \u00e7ay\u0131 yapmak i\u00e7in kullan\u0131lan malzemeler a\u015fa\u011f\u0131dad\u0131r.<\/p> <ol class=\"wp-block-list\" type=\"1\"><li>2 Tbsp. Whole flaxseed (30ml)<\/li><li>2 cups Boiling water (500ml)<\/li><li>Lemon Slice (few drops) (optional)<\/li><li>Maple Syrup (1tbsp) (optional)<\/li><\/ol> <p><strong>Talimat -lar\u0131:<\/strong><\/p> <ul class=\"wp-block-list\"><li>First, place the whole flaxseed in a teapot.<\/li><li>Next, add two cups of boiling water, and let it steep for 15 minutes.<\/li><li>Lastly, add a lemon slice and use maple syrup to make it sweeter.<\/li><\/ul> <p>Verim: 2 su barda\u011f\u0131 \/ 500 mL.<\/p> <p>Porsiyon B\u00fcy\u00fckl\u00fc\u011f\u00fc: 1 su barda\u011f\u0131 \/ 250 mL.<\/p> <h2 class=\"wp-block-heading\">BU TARIFIN BESIN DE\u011eERI NEDIR?<\/h2> <p>Bu tarifin ana maddesi, Keten Tohumu olarak da bilinen keten tohumudur. Demir, potasyum, kalsiyum, sodyum, fosfor, lif ve omega-3 ya\u011f asitleri dahil olmak \u00fczere bir\u00e7ok besin i\u00e7erir. Keten tohumu, kardiyovask\u00fcler hastal\u0131klar ve kanser gibi hastal\u0131klara kar\u015f\u0131 temizlemeye yard\u0131mc\u0131 olan bir\u00e7ok antioksidana sahiptir. Keten tohumu \u00e7ay\u0131nda limon kullan\u0131l\u0131rsa, ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olacak C vitamini i\u00e7erdi\u011finden \u00e7aya ek faydalar sa\u011flar.<\/p> <p>Bu keten tohumu \u00e7ay\u0131, sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 olur ve ayr\u0131ca karaci\u011fere detoksifikasyon s\u00fcrecinde yard\u0131mc\u0131 olur. Ek olarak, safra \u00fcretimine yard\u0131mc\u0131 olur ve \u00e7e\u015fitli n\u00f6rolojik durumlar\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r [3].<\/p> <h2 class=\"wp-block-heading\">\u0130\u015eTE KETEN TOHUMU \u00c7AYININ BAZI \u015eA\u015eIRTICI FAYDALARI<\/h2> <p>Keten tohumu \/ Keten tohumu \u00e7ay\u0131n\u0131n bir\u00e7ok faydas\u0131 vard\u0131r. Midede iyi bakterileri te\u015fvik eder ve sindirim sisteminin sorunsuz ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bunun d\u0131\u015f\u0131nda, kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za, kolesterol\u00fcn\u00fcz\u00fc kontrol etmenize ve ayr\u0131ca kan bas\u0131nc\u0131 seviyenizi koruman\u0131za yard\u0131mc\u0131 olan omega-3 i\u00e7erir [4].<\/p> <h3 class=\"wp-block-heading\">KANSER B\u00dcY\u00dcMESINI \u00d6NLEYIN<\/h3> <p>Keten bitkisinden elde edilen keten tohumu ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r, bunlardan biri de \u00e7e\u015fitli t\u00fcrlerdeki kanseri \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Hayvan modelleri \u00fczerinde yap\u0131lan klinik kanser ara\u015ft\u0131rmalar\u0131, keten tohumlar\u0131n\u0131n kolon, meme, cilt ve akci\u011ferler dahil olmak \u00fczere \u00e7oklu kanser olu\u015fumunu azaltabilece\u011fini g\u00f6stermektedir [5].<\/p> <p>Kandaki artan seks hormonu seviyelerinin d\u00fczenlenmesine yard\u0131mc\u0131 olur, bu da kanser geli\u015ftirme riskinin artmas\u0131yla ili\u015fkilendirilmi\u015ftir [6]. Keten tohumu, obez kad\u0131nlarda seks hormonlar\u0131n\u0131n serum seviyesini azaltabilen ve meme kanseri riskini azaltabilen bir ya\u011f asidi i\u00e7erir [7].&nbsp;<\/p> <p>Keten tohumu ayr\u0131ca v\u00fccudu prostat kanserine kar\u015f\u0131 korumada \u00e7ok \u00f6nemli bir rol oynar [8]. Birka\u00e7 \u00e7al\u0131\u015fma, kanseri \u00f6nlemedeki rol\u00fcn\u00fc bildirmi\u015ftir, ancak yine de kesin bir sonuca varmak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. Bir hayvan \u00e7al\u0131\u015fmas\u0131, %10 keten tohumu diyeti t\u00fcketen akci\u011fer t\u00fcm\u00f6rl\u00fc farelerin, kontrol grubu farelerinden daha az t\u00fcm\u00f6r geli\u015ftirdi\u011fini buldu.<\/p> <h3 class=\"wp-block-heading\">KOLESTEROL SEVIYELERINI VE KALP SA\u011eLI\u011eINI IYILE\u015eTIRIR<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/high-blood-pressure-man-with-red-heart-1024x685.jpg\" alt=\"man with a red heart and a stethoscope he is wearing a aqua jacket he has no facial features\" class=\"wp-image-1427\"\/><\/figure> <p>Keten tohumu ya\u011f\u0131 ayr\u0131ca kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur ve kolesterol seviyelerini 6-11 oran\u0131nda azaltabilir.%. Keten tohumu ya\u011f\u0131nda bulunan alfa-linolenik asit (ALA), d\u00fc\u015f\u00fck yo\u011funluklu lipoproteini (LDL) veya &#8220;k\u00f6t\u00fc&#8221; kolesterol\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Keten tohumu ya\u011f\u0131n\u0131n kolesterol seviyesi \u00fczerindeki etkisini g\u00f6zlemlemek i\u00e7in 15 yeti\u015fkine ak\u015fam yeme\u011finde keten tohumu veya m\u0131s\u0131r ya\u011f\u0131 verilen bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. 12 hafta sonra, m\u0131s\u0131r ya\u011f\u0131 t\u00fcketen yeti\u015fkinlerin kolesterol seviyelerini de\u011fi\u015ftirmedi\u011fi, ancak keten tohumu ya\u011f\u0131 t\u00fcketenlerin k\u00f6t\u00fc kolesterol\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir [9].<\/p> <p>Keten tohumu ayr\u0131ca omega-3, lignanlar ve lif nedeniyle kalp sa\u011fl\u0131\u011f\u0131 ile ili\u015fkilidir. Ayr\u0131ca y\u00fcksek kolesterol, \u00f6zellikle LDL kolesterol, kardiyovask\u00fcler hastal\u0131klar i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr [10]. Bu nedenle, bu tohumlar di\u011fer kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7larla birlikte t\u00fcketilirse faydal\u0131d\u0131r.<\/p> <p>Keten tohumu, kolesterol a\u00e7\u0131s\u0131ndan zengin safra asitlerine ba\u011flanabilen ve kolesterol seviyelerini d\u00fc\u015f\u00fcrebilen y\u00fcksek miktarda \u00e7\u00f6z\u00fcnmeyen lif ve lignin i\u00e7eri\u011fine sahiptir [11].<\/p> <h3 class=\"wp-block-heading\">ZENG\u0130N OMEGA-3 YA\u011e AS\u0130TLER\u0130 VE L\u0130F KAYNA\u011eI<\/h3> <p>Keten tohumu ayr\u0131ca zengin bir omega-3 ve lif kayna\u011f\u0131d\u0131r, gereklidir ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok faydas\u0131 vard\u0131r. Trombosit fonksiyonuna, iltihaplanmaya ve kan bas\u0131nc\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olur.<\/p> <p>Arterlerdeki iltihab\u0131 azaltarak kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur ve ayr\u0131ca fel\u00e7 ve kronik b\u00f6brek hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.<\/p> <p>Bir \u00e7al\u0131\u015fma, bir y\u0131l boyunca g\u00fcnde 2.9g ALA verilen kardiyovask\u00fcler bozuklu\u011fu olan ki\u015filerin daha d\u00fc\u015f\u00fck \u00f6l\u00fcm oranlar\u0131na ve kalp krizine sahip oldu\u011funu g\u00f6stermektedir [12].<\/p> <h3 class=\"wp-block-heading\">ARTRITTE A\u011eRI VE ILTIHABI AZALTIN<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/inflammation-3-1024x821.jpg\" alt=\"a man with his hand on the neck, and back and the inflamed areas are red\" class=\"wp-image-1261\"\/><\/figure> <p>Ara\u015ft\u0131rmalar, keten tohumu ya\u011f\u0131n\u0131n artrit ile ili\u015fkili a\u011fr\u0131 ve iltihab\u0131 da \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Keten tohumu ya\u011f\u0131nda, artritli insanlara fayda sa\u011flayan omega-3 ya\u011f asitleri bulunur. Keten tohumu ya\u011f\u0131nda, iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilecek, eklemlerde \u015fiddetli a\u011fr\u0131 ve a\u011fr\u0131lara yol a\u00e7abilecek ve artriti azaltabilecek \u00e7e\u015fitli anti-enflamatuar ajanlar mevcuttur.<\/p> <p>Ayr\u0131ca, keten tohumu ya\u011f\u0131, eklem iltihab\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilecek ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. Bununla birlikte, baz\u0131 \u00e7al\u0131\u015fmalar keten tohumu ya\u011f\u0131n\u0131n romatoid artrit tedavisinde&nbsp;\u00e7ok etkili olmad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrd\u00fc. Romatoid artrit tedavisinde keten tohumu kullanman\u0131n g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in hala ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r [13].<\/p> <h3 class=\"wp-block-heading\">MENOPOZDAKI KADINLARDA SICAK BASMALARINI AZALTIN<\/h3> <p>Keten tohumu, zay\u0131f \u00f6strojen etkisine sahip lignanlar gibi bitki bazl\u0131 bile\u015fiklerin iyi bir kayna\u011f\u0131d\u0131r. Yumu\u015fak \u00f6strojen etkisi nedeniyle, ara\u015ft\u0131rmac\u0131lar keten tohumunun kad\u0131nlarda s\u0131cak basmalar\u0131 ve di\u011fer menopoz semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Kad\u0131nlarda bu s\u0131cak basmalar\u0131 ve gece terlemeleri genellikle vazomotor semptomlar olarak adland\u0131r\u0131l\u0131r.<\/p> <p>Bir ara\u015ft\u0131rmaya g\u00f6re, keten tohumunun bulundu\u011fu lif \u00e7ubuklar\u0131 yiyen kad\u0131nlar\u0131n, kontrol grubundaki kad\u0131nlara k\u0131yasla vazomotor semptomlar\u0131nda ve s\u0131cak basmalar\u0131nda %33&#8217;l\u00fck bir d\u00fc\u015f\u00fc\u015f vard\u0131. Keten tohumu ayr\u0131ca \u00f6strojen seviyesinin korunmas\u0131na yard\u0131mc\u0131 olur ve sonu\u00e7ta kanser riskini \u00f6nler [14].<\/p> <h3 class=\"wp-block-heading\">KAN \u015eEKERI SEVIYELERINI KONTROL EDER<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/diabetic-1024x768.jpg\" alt=\"needle being given in the thigh\" class=\"wp-image-1216\"\/><\/figure> <p>Keten tohumu ayr\u0131ca kandaki \u015feker seviyelerini stabilize etmeye ve kontrol etmeye ve diyabeti tedavi etmeye yard\u0131mc\u0131 olabilir. 25 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesine dayanarak, b\u00fct\u00fcn keten tohumlar\u0131 kan \u015fekerini d\u00fc\u015f\u00fcrebilir ve kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olacak ins\u00fclin direncini \u00f6nleyebilir&nbsp;.<\/p> <p>Bu&nbsp;kan \u015fekeri d\u00fc\u015f\u00fcr\u00fcc\u00fc etki, kanda bulunan a\u015f\u0131r\u0131 \u015fekeri emerek buna neden olan keten tohumlar\u0131n\u0131n lif i\u00e7eri\u011finden kaynaklanmaktad\u0131r. Bununla birlikte, keten tohumu ya\u011f\u0131 lif i\u00e7eri\u011fine sahip de\u011fildir, bu nedenle keten tohumunun kan \u015fekeri kontrol\u00fc i\u00e7in faydalar\u0131 esas olarak g\u00f6zlenir.<\/p> <p>Keten tohumu ya\u011f\u0131 da diyabet riskini azaltmak i\u00e7in \u00e7ok \u00f6nemlidir. Bir \u00e7al\u0131\u015fma, 13 g keten tohumu t\u00fcketen prediyabetli ki\u015filerin kan \u015fekeri d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Bununla birlikte, daha y\u00fcksek dozda keten tohumu yiyenler kan \u015fekeri seviyelerini de\u011fi\u015ftirmemi\u015ftir [15]. Bu nedenle, \u00f6nemli sonu\u00e7lar elde etmek i\u00e7in belirli bir miktarda keten tohumu al\u0131nmas\u0131 gerekti\u011fini g\u00f6stermektedir.<\/p> <h3 class=\"wp-block-heading\">KABIZLIKLA M\u00dcCADELE<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/bathroom-1024x766.jpg\" alt=\"a bathroom in a rock environment, looks like it is outside\" class=\"wp-image-2759\"\/><\/figure> <p>Keten tohumu, y\u00fcksek lif i\u00e7eri\u011fi nedeniyle kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesinde de \u00f6nemli bir rol oynar. Sadece bir \u00e7orba ka\u015f\u0131\u011f\u0131 veya 7 g \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu, erkekler ve di\u015filer i\u00e7in \u00f6nerilen al\u0131m\u0131n s\u0131ras\u0131yla yakla\u015f\u0131k %5 ve %8&#8217;i olan yakla\u015f\u0131k 2 g lif i\u00e7erir [16]. Ayr\u0131ca, keten tohumlar\u0131, \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez lif dahil olmak \u00fczere iki t\u00fcr lif i\u00e7erir&nbsp;. Bu \u00e7\u00f6z\u00fcnmeyen lifler ba\u011f\u0131rsaklar\u0131m\u0131zdaki bakteriler taraf\u0131ndan fermente edilebilir ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na ve iyile\u015ftirilmesine yard\u0131mc\u0131 olur.<\/p> <p>\u00c7\u00f6z\u00fcn\u00fcr lif ba\u011f\u0131rsaklar\u0131n\u0131zdaki suyu emer ve sindirimi yava\u015flat\u0131r, bu da kan \u015fekeri seviyelerini d\u00fczenlemeye ve kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. \u00c7\u00f6z\u00fcnmeyen lif, d\u0131\u015fk\u0131ya hacim eklemekten, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olmaktan ve d\u00fczenli ba\u011f\u0131rsak hareketlerini te\u015fvik etmekten sorumludur [17].<\/p> <h3 class=\"wp-block-heading\">B\u00d6BREK HASARINA KAR\u015eI KORUR<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/kidneys.png\" alt=\"kidneys \" class=\"wp-image-2749\"\/><\/figure> <p>Keten tohumu ya\u011f\u0131 ayr\u0131ca b\u00f6brek yaralanmalar\u0131na kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olur. B\u00f6brekte, polikistik b\u00f6brek hastal\u0131\u011f\u0131nda b\u00f6brek hasar\u0131n\u0131n azalt\u0131lmas\u0131nda \u00f6nemli bir rol oynar. Ayr\u0131ca kronik b\u00f6brek yetmezli\u011fi hastalar\u0131nda C-reaktif proteinleri ve inflamasyonu azaltmaktan da sorumludur [18]. &nbsp;<\/p> <p>Keten tohumu, kan kal\u0131nl\u0131\u011f\u0131n\u0131 azaltarak ve kolesterol seviyelerini ve \u015fi\u015fli\u011fi azaltarak b\u00f6breklerin i\u015fleyi\u015fini iyile\u015ftirmeye yard\u0131mc\u0131 olur. Ara\u015ft\u0131rmalar, keten tohumlar\u0131n\u0131n kolesterol seviyelerini d\u00fc\u015f\u00fcrebilece\u011fini ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/p> <p>Keten tohumu \u00e7ok y\u00fcksek bir fosfor i\u00e7eri\u011fine sahiptir, bu nedenle bir \u00e7orba ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131 almak 62 mg fosfor i\u00e7erir ve b\u00f6brek yetmezli\u011fi olan hastalar i\u00e7in g\u00fcnl\u00fck fosfor dozunun% 7&#8217;si \u00f6nerilir. Bu nedenle, doktorlar\u0131na dan\u0131\u015ft\u0131ktan sonra y\u00fcksek fosfor i\u00e7eri\u011fi nedeniyle b\u00f6brek yetmezli\u011fini iyile\u015ftirmek i\u00e7in keten tohumu yemek gerekir.<\/p> <h3 class=\"wp-block-heading\">RADYASYONA MARUZ KALMAYA KAR\u015eI KORUYUN<\/h3> <p>Keten tohumu, antioksidan g\u00f6revi g\u00f6ren ve v\u00fccudu \u00e7e\u015fitli radyasyon maruziyetine kar\u015f\u0131 koruyan y\u00fcksek omega-3 ya\u011f asidi ve lignin i\u00e7eri\u011fine sahiptir. Keten tohumu, sa\u011fl\u0131kl\u0131 doku ve organlar\u0131 radyasyonun zararl\u0131 etkilerinden korumada rol oynayabilir.<\/p> <p>Keten tohumu diyeti uygulayan farelerin, radyasyona maruz kald\u0131klar\u0131nda kontrol grubuna g\u00f6re daha korumal\u0131 ve daha sa\u011fl\u0131kl\u0131 akci\u011fer dokular\u0131na sahip olduklar\u0131n\u0131 bulmu\u015flard\u0131r. Keten tohumlar\u0131n\u0131n di\u011fer radyasyonlara maruz kald\u0131ktan sonra doku hasar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p> <h3 class=\"wp-block-heading\">K\u0130LO KAYBINA YARDIMCI<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/weight-loss-chickweed-1024x647.jpg\" alt=\"a blue plate with the words weight loss in the middle with a green fern on the left\" class=\"wp-image-1459\"\/><\/figure> <p>Keten tohumu, \u00f6ncelikle y\u00fcksek lif i\u00e7eri\u011fi nedeniyle sa\u011fl\u0131kl\u0131 bir kilo vermek veya korumak i\u00e7in gereklidir. Lif, i\u015ftah\u0131n\u0131z\u0131 en aza indirerek tok hissetmenize yard\u0131mc\u0131 olur, bu da g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 azalt\u0131r.<\/p> <p>Keten tohumu, g\u0131da t\u00fcketimini azaltaca\u011f\u0131 ve kilo vermeye yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in \u00f6\u011f\u00fcnler aras\u0131nda yemek yiyebilece\u011finiz diyetinizde at\u0131\u015ft\u0131rmal\u0131k olarak da kullan\u0131labilir. Bir \u00e7al\u0131\u015fma, i\u00e7eceklerinize sadece 2,5 g \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu eklemenin a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 ve genel i\u015ftah\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu ve v\u00fccut kitle indeksini (BMI) azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor.).<\/p> <p>Keten tohumu \u00e7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan \u00e7ok zengindir, bu nedenle midenizdeki sindirimi yava\u015flat\u0131r ve a\u00e7 karn\u0131na al\u0131nd\u0131\u011f\u0131nda i\u015ftah\u0131 kontrol eden \u00e7e\u015fitli hormonlar\u0131 ba\u015flat\u0131r. Sonu\u00e7 olarak, keten tohumu daha uzun s\u00fcre tok hissetmenizi sa\u011flar ve bu da sonu\u00e7ta kilo vermenize yard\u0131mc\u0131 olur [19].<\/p> <h2 class=\"wp-block-heading\">KULLANIMIYLA ILGILI HERHANGI BIR RISK VAR MI?<\/h2> <p>Keten tohumu t\u00fcketmenin bir\u00e7ok yararl\u0131 rol\u00fc olmas\u0131na ra\u011fmen, bir\u00e7ok yan etki, keten tohumu veya bitki \u00e7aylar\u0131n\u0131n a\u015f\u0131r\u0131 t\u00fcketimi ile b\u00fcy\u00fck miktarlarda keten tohumu t\u00fcketmekle de ili\u015fkilidir. Keten tohumlar\u0131n\u0131n baz\u0131 ana riskleri aras\u0131nda kab\u0131zl\u0131k, alerjik reaksiyonlar,&nbsp;kanama bozukluklar\u0131 ve daha pek \u00e7ok \u015fey bulunur.<\/p> <ul class=\"wp-block-list\"><li>It can cause allergic reactions. If you feel any itching, swelling, or redness, then you should have to stop the use of flax seeds. Vomiting and nausea can also be an indicator of an allergy.<\/li><li>It can cause even worse inflammation in the body.<\/li><li>Flaxseeds can often act like estrogen and can disturb hormonal balance in your body, leading to changes in the menstrual cycle and can cause issues like uterine cancer and ovarian diseases.&nbsp;<\/li><li>It is also not safe for women during pregnancy and lactation<\/li><\/ul> <h2 class=\"wp-block-heading\">SON S\u00d6ZLER<\/h2> <p>Keten tohumu \/ Keten tohumu bir\u00e7ok besin maddesinin \u00f6nemli bir kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131\u011f\u0131m\u0131za fayda sa\u011flayan hem \u00e7\u00f6z\u00fcn\u00fcr hem de \u00e7\u00f6z\u00fcnmez lif i\u00e7erir. Bu tohumlar kaps\u00fcl, toz, ya\u011f veya \u00e7ay olarak farkl\u0131 \u015fekillerde kullan\u0131labilir, ancak hepsinin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumada belirli bir rol\u00fc vard\u0131r.<\/p> <p>Kardiyovask\u00fcler hastal\u0131k, b\u00f6brek hastal\u0131\u011f\u0131, diyabet, fel\u00e7 ve hatta \u00e7e\u015fitli t\u00fcrlerde kanser dahil olmak \u00fczere farkl\u0131 hastal\u0131klar\u0131n \u00f6nlenmesinde \u00f6nemli bir rol oynar. Sindirime yard\u0131mc\u0131 oldu\u011fu ve zengin lif i\u00e7eri\u011fi nedeniyle gaz ve lekelenmeyi \u00f6nledi\u011fi i\u00e7in kab\u0131zl\u0131\u011f\u0131 olan ki\u015fiye de yard\u0131mc\u0131 olabilir.<\/p> <p>Kilo vermeye, kan \u015fekeri seviyelerini d\u00fczenlemeye ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olurlar. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z, onlar\u0131 sat\u0131n almal\u0131 ve g\u00fcnl\u00fck diyetinize dahil etmelisiniz. Diyetlerine keten tohumu takviyeleri eklemeden \u00f6nce doktorlar\u0131na ba\u015fvurmalar\u0131 gerekir.<\/p> <h2 class=\"wp-block-heading\">BA\u015eVURU<\/h2> <p>1. Mangal Y. Keten Tohumu: Sa\u011fl\u0131k yararlar\u0131, beslenme ve Riskler [\u0130nternet]. www.medicalnewstoday.com. 2020 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\">https:\/\/www.medicalnewstoday.com\/articles\/263405<\/a><\/p> <p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keten Tohumlar\u0131n\u0131n En \u0130yi 10 Sa\u011fl\u0131k Faydas\u0131 [\u0130nternet]. Sa\u011fl\u0131k hatt\u0131. [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds<\/a><\/p> <p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keten Tohumu \u00c7ay\u0131 &#8211; Nas\u0131l Yap\u0131l\u0131r ve Sa\u011fl\u0131k Yararlar\u0131 [\u0130nternet]. 2018 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds<\/a><\/p> <p>4. Dogra T.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; D\u00fcnya Vegan G\u00fcn\u00fc 2019: \u0130\u015fte Keten Tohumu \u00c7ay\u0131n\u0131n Bilinmeyen Baz\u0131 Sa\u011fl\u0131k Faydalar\u0131 [\u0130nternet]. Sadece benim sa\u011fl\u0131\u011f\u0131m. Sadece Sa\u011fl\u0131\u011f\u0131m; 2019 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108<\/a><\/p> <p>5. Chen J, G\u00fc\u00e7 KA, Mann J, Cheng A, Thompson LU.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keten Tohumu Tek Ba\u015f\u0131na veya Tamoksifen ile Kombinasyon Halinde, Y\u00fcksek Dola\u015f\u0131mdaki \u00d6strojen Seviyelerine Sahip Yumurtal\u0131kl\u0131 Atimik Farelerde MCF-7 Meme T\u00fcm\u00f6r\u00fc B\u00fcy\u00fcmesini \u0130nhibe Eder. Deneysel Biyoloji ve T\u0131p. 2007 Eyl\u00fcl; 232(8):1071\u201380.<\/p> <p>6. Hutchins, Martini MC, Olson BA, Thomas W, Slavin JL.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keten tohumu t\u00fcketimi, menopoz sonras\u0131 kad\u0131nlarda endojen hormon konsantrasyonlar\u0131n\u0131 etkiler. Beslenme ve Kanser. 2001 Ocak; 39(1):58\u201365.<\/p> <p>7. Mersin bal\u0131\u011f\u0131 SR, Heersink JL, Volpe SL, Bertone-Johnson ER, Puleo E, Stanczyk FZ, et al.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Postmenopozal Kad\u0131nlarda Diyet Keten Tohumunun \u00d6strojen ve Androjenlerin Serum D\u00fczeyleri \u00dczerine Etkisi. Beslenme ve Kanser. 5 Eyl\u00fcl 2008; 60(5):612\u20138.<\/p> <p>8. Demark-Wahnefried W, Robertson CN, Walther PJ, Polascik TJ, Paulson DF, Vollmer RT.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Az ya\u011fl\u0131, keten tohumu takviyeli diyetin iyi huylu prostat epiteli ve prostat spesifik antijenin proliferasyonu \u00fczerindeki etkilerini ara\u015ft\u0131rmak i\u00e7in bir pilot \u00e7al\u0131\u015fma. \u00dcroloji [\u0130nternet]. 1 May\u0131s 2004 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]; 63(5):900\u20134. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/<\/a><\/p> <p>9. Kawakami Y, Yamanaka-Okumura H, Naniwa-Kuroki Y, Sakuma M, Taketani Y, Takeda E. Keten tohumu ya\u011f\u0131 al\u0131m\u0131, Japon erkeklerde k\u00fc\u00e7\u00fck, d\u00fc\u015f\u00fck yo\u011funluklu serum lipoprotein konsantrasyonlar\u0131n\u0131 azalt\u0131r: randomize, \u00e7ift k\u00f6r, \u00e7apraz \u00e7al\u0131\u015fma.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beslenme dergisi [\u0130nternet]. 2015 [al\u0131nt\u0131 tarihi: 19 Ekim 2022];14:39. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182<\/a><\/p> <p>10. HOLVOET P. Oksitlenmi\u015f LDL ve koroner kalp hastal\u0131\u011f\u0131.&nbsp; Acta Kardiyoloji. 2004 Kas\u0131m 1; 59(5):479\u201384.<\/p> <p>11. Bassett CMC, Rodriguez-Leyva D, Pierce GN.&nbsp; Keten tohumu t\u00fcketmenin kardiyovask\u00fcler yararlar\u0131 \u00fczerine deneysel ve klinik ara\u015ft\u0131rma bulgular\u0131. Uygulamal\u0131 Fizyoloji, Beslenme ve Metabolizma. 2009 Ekim; 34(5):965\u201374.<\/p> <p>12. Singh RB, Niaz MA, Sharma JP, Kumar R, Rastogi V, Moshiri M. Akut miyokard enfarkt\u00fcs\u00fc \u015f\u00fcphesi olan hastalarda randomize, \u00e7ift k\u00f6r, plasebo kontroll\u00fc bal\u0131k ya\u011f\u0131 ve hardal ya\u011f\u0131 denemesi: Hindistan enfarkt\u00fcs sa\u011fkal\u0131m deneyi-4.&nbsp; Kardiyovask\u00fcler \u0130la\u00e7lar ve Tedavi [\u0130nternet]. 1997 Tem 1 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]; 11(3):485\u201391. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278<\/a><\/p> <p>13.&nbsp; Keten tohumu ya\u011f\u0131 [\u0130nternet]. artrite kar\u015f\u0131. [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be<\/a><\/p> <p>14.&nbsp; Keten tohumu s\u0131cak basmalar\u0131 hafifletmiyor gibi g\u00f6r\u00fcn\u00fcyor [\u0130nternet].&nbsp;<a href=\"http:\/\/www.breastcancer.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.breastcancer.org<\/a>. [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.breastcancer.org\/research-news\/20110608\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.breastcancer.org\/research-news\/20110608<\/a><\/p> <p>15. Mohammadi-Sartang M, Sohrabi Z, Barati-Boldaji R, Raeisi-Dehkordi H, Mazloom Z. Glikoz kontrol\u00fc ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 \u00fczerine keten tohumu takviyesi: 25 randomize, plasebo kontroll\u00fc \u00e7al\u0131\u015fman\u0131n sistematik bir incelemesi ve meta-analizi.&nbsp; Beslenme \u0130ncelemeleri. 2017 Aral\u0131k 8; 76(2):125\u201339.<\/p> <p>16.&nbsp; FoodData Merkezi [\u0130nternet].&nbsp;<a href=\"http:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">fdc.nal.usda.gov<\/a>. [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients<\/a><\/p> <p>17. Ekber A, Shreenath AP.&nbsp; Y\u00fcksek Lifli Diyet [\u0130nternet]. PubMed. Hazine Adas\u0131 (FL): StatPearls Yay\u0131nc\u0131l\u0131k; 2021 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/p> <p>18. Al Za&#8217;abi M, Ali H, Ali BH.&nbsp; Kronik b\u00f6brek hastal\u0131\u011f\u0131 olan veya olmayan diyabetik s\u0131\u00e7anlarda keten tohumunun sistemik inflamasyon ve oksidatif stres \u00fczerindeki etkisi. Quintas LEM, edit\u00f6r. PLOS B\u0130R. 2021 Ekim 19; 16(10):E0258800.<\/p> <p>19. Somasundaram K.&nbsp; Keten Tohumu \u2013 Faydalar\u0131, Yan Etkileri ve Kilo Kayb\u0131 [\u0130nternet]. Blog &#8211; HealthifyMe. 2022 [al\u0131nt\u0131 tarihi: 19 Ekim 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Keten tohumu \u00e7ay\u0131 faydalar\u0131 bol miktarda bulunur. Keten tohumu, Asya&#8217;da binlerce y\u0131ld\u0131r Ayurveda t\u0131bb\u0131 olarak kullan\u0131lan bitki bazl\u0131 bir besindir. 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