![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/Prebiotics.png\")
<\/figure> Probiyotikler, a\u015fa\u011f\u0131daki gibi g\u0131dalarda do\u011fal olarak bulunan canl\u0131 organizmalard\u0131r.\u00a0yo\u011furt<\/strong>,\u00a0Kimchi<\/strong>,\u00a0Sauerkraut<\/strong>,\u00a0Miso\u00a0<\/strong>ve kefir<\/strong>. Zararl\u0131 bakterilere kar\u015f\u0131 alan ve yiyecek i\u00e7in rekabet ettikleri ve ba\u011f\u0131rsaklara yerle\u015fmelerini engelledikleri i\u00e7in ‘iyi’ veya ‘dost’ bakteriler olarak bilinirler.<\/p> Prebiyotikler, baz\u0131lar\u0131 taraf\u0131ndan v\u00fccut taraf\u0131ndan sindirilmeyen, ancak kolondaki mikroorganizmalar\u0131 besleyen sindirilemeyen karbonhidratlar olarak kabul edilir. Diyette do\u011fal olarak bulunurlar ve a\u015fa\u011f\u0131daki gibi g\u0131dalarda bulunurlar:\u00a0sar\u0131msak<\/strong>,\u00a0Muz<\/strong>,\u00a0yulaf<\/strong>,\u00a0So\u011fan\u00a0<\/strong>ve\u00a0P\u0131rasa<\/strong>. Bu fikir, zay\u0131f tan\u0131m\u0131 nedeniyle baz\u0131lar\u0131 taraf\u0131ndan ele\u015ftirildi ve baz\u0131 bilim adamlar\u0131, mikroplar\u0131n kullanabilece\u011fi fermente edilebilir diyet lifi olduklar\u0131 i\u00e7in ‘mikrobiyotaya eri\u015filebilir karbonhidratlar’ terimini kullanmay\u0131 tercih ediyor. Bununla birlikte, prebiyotik i\u00e7eren g\u0131dalar da sa\u011fl\u0131kl\u0131 bir diyetin bile\u015fenleridir ve bu nedenle d\u00fczenli olarak t\u00fcketilmelidir.<\/a><\/p> Sigara i\u00e7mek ve y\u00fcksek stres seviyeleri gibi ya\u015fam tarz\u0131 fakt\u00f6rlerinin yan\u0131 s\u0131ra antibiyotik kullan\u0131m\u0131 da dahil olmak \u00fczere ba\u011f\u0131rsak bakterilerini olumsuz etkileyen bir dizi bile\u015fen vard\u0131r.<\/p> Enfeksiyonlarla sava\u015fmak i\u00e7in tasarlanm\u0131\u015f, antibiotics<\/a> Ba\u011f\u0131rsakta ya\u015fayan do\u011fal bakterileri azalt\u0131n ve t\u00fcketin. Antibiyotiklere diren\u00e7 d\u00fcnya \u00e7ap\u0131nda ciddi bir sorun haline geliyor ve bu nedenle bunlar\u0131 sadece kesinlikle gerekli oldu\u011funda almal\u0131y\u0131z.<\/p> Stres, ba\u011f\u0131rsak bakterilerimizin say\u0131s\u0131n\u0131 ve \u00e7e\u015fitlili\u011fini de\u011fi\u015ftirebilir ve bu da affects the immune system<\/a> ve egzama veya akne gibi baz\u0131 durumlar\u0131n daha stresli oldu\u011fumuzda neden alevlendi\u011fini a\u00e7\u0131klayabilir.<\/p> Excessive alcohol consumption<\/a> inflamatuar olabilir ve affect the lining of our digestive system<\/a>, mikrobiyomumuzun \u00e7o\u011funun ya\u015fad\u0131\u011f\u0131, say\u0131ca azald\u0131\u011f\u0131 ve dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiledi\u011fi yer.<\/p> A\u00a0long-term reduced intake of fermentable carbohydrates<\/a>\u00a0IBS tedavisi i\u00e7in ba\u011f\u0131rsaktaki bakterileri de olumsuz etkileyebilir. Bu nedenle, uzun s\u00fcreli ka\u00e7\u0131nman\u0131n etkileri daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duydu\u011fundan, bu yiyeceklerin uzman bir diyetisyenin rehberli\u011finde yaln\u0131zca belirli bir s\u00fcre i\u00e7in \u00e7\u0131kar\u0131lmas\u0131 \u00f6nemlidir.<\/p> Sigara i\u00e7menin de bir negative impact<\/a> ek olarak ba\u011f\u0131rsa\u011f\u0131n bakteri bile\u015fimi \u00fczerindewell documented health risks<\/a> ta\u015f\u0131r.<\/p> \u00c7ok say\u0131da probiyotik t\u00fcr\u00fc vard\u0131r ve her birinin farkl\u0131 \u00f6zellikleri vard\u0131r. Ba\u015fkalar\u0131yla birle\u015ftirilebilirler veya toz, tablet veya s\u0131v\u0131 diyet takviyelerinde kendi ba\u015flar\u0131na g\u00f6r\u00fcnebilirler. \u015eu anda, do\u011fal olarak probiyotik i\u00e7eren g\u0131dalar \u0130ngiltere’de d\u00fczenli olarak yenmiyor ve takviyeler daha pop\u00fcler hale geliyor. En yayg\u0131n probiyotikler aras\u0131nda lactobacillus acidophilus ve bifidobacterium bulunur. Bunlar, farkl\u0131 bakteri t\u00fcrlerinden veya su\u015flar\u0131ndan olu\u015ftuklar\u0131 i\u00e7in farkl\u0131l\u0131k g\u00f6sterir ve farkl\u0131 klinik durumlar i\u00e7in \u00f6nerilir. Lactobacillus acidophilus olmu\u015ftur clinically shown<\/a> antibiyotikle ili\u015fkili ishal insidans\u0131n\u0131 azaltmak i\u00e7in ve ayr\u0131ca bir shorter length of stay in hospital<\/a> baz\u0131lar\u0131 i\u00e7in. Bu fayday\u0131 elde etmek i\u00e7in, probiyotik i\u00e7eren \u00e7ok miktarda g\u0131da t\u00fcketilmesi gerekir. Bu nedenle, \u00f6nerilen bir probiyotik takviyesi almak daha kolay ve daha etkilidir.<\/p> IBS tan\u0131s\u0131 olanlar i\u00e7in, bifidobakteri i\u00e7eren takviyelerin \u015fi\u015fkinlik, kramp ve d\u0131\u015fk\u0131 s\u0131kl\u0131\u011f\u0131 gibi semptomlar\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir ve sekiz haftaya kadar al\u0131nabilir.<\/p> Probiyotiklerin improve symptoms in IBS<\/a>, traveller\u2019s diarrhoea<\/a> ve s\u00fcresi antibiotic associated diarrhoea<\/a>. Probiyotiklerin ortaya \u00e7\u0131kan kan\u0131tlar\u0131 var.may improve cholesterol levels<\/a> tip II diyabetli ki\u015filerde ve benefitting cold or flu outcomes<\/a> stresli d\u00f6nemlerde. Bununla birlikte, bunlar \u00e7ok k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalard\u0131r ve sa\u011flam \u00f6nerilerde bulunulmadan \u00f6nce daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p> Genel olarak, probiyotikler sa\u011fl\u0131kl\u0131 bireyler i\u00e7in g\u00fcvenlidir, ancak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olanlar risk alt\u0131nda olabilir ve ba\u015flamadan \u00f6nce uzman bir diyetisyen veya pratisyen hekimden tavsiye almal\u0131d\u0131r.<\/p> Bir probiyotik se\u00e7erken iki \u00f6nemli konu vard\u0131r: Birincisi, \u00fcr\u00fcn\u00fcn bir etkiye sahip olmak i\u00e7in yeterli bakteri i\u00e7erdi\u011finden emin olmakt\u0131r (gram ba\u015f\u0131na 107 ila 1010 probiyotik h\u00fccre); ikincisi ise kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015fmak i\u00e7in midenin asidik ortam\u0131nda hayatta kalmas\u0131n\u0131 sa\u011flamakt\u0131r. Bu kriterleri kar\u015f\u0131layan probiyotik \u00f6rnekleri aras\u0131nda Alforex, Yakult, Symprove ve VSL #3 bulunur. Bunlar\u0131n her biri farkl\u0131 semptomlar\u0131 tedavi etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r, bu nedenle probiyotik almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, do\u011fru olan\u0131 ald\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in uzman bir diyetisyen veya pratisyen hekimden tavsiye al\u0131n.<\/p> \u00dcreticiler taraf\u0131ndan farkl\u0131 bir \u015fekilde belirtilmedik\u00e7e, probiyotikler, etkiler g\u00f6r\u00fclmeden \u00f6nce en az d\u00f6rt hafta boyunca al\u0131nmal\u0131d\u0131r. Herhangi bir geli\u015fme kaydedilmezse, ba\u015fka bir markay\u0131 denemeniz veya tamamen b\u0131rakman\u0131z \u00f6nerilir.<\/p> Probiyotik veya prebiyotik almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ve nereden ba\u015flayaca\u011f\u0131n\u0131zdan veya ne alaca\u011f\u0131n\u0131zdan emin de\u011filseniz, bir uzmandan yard\u0131m isteyin. Piyasada o kadar \u00e7ok \u00fcr\u00fcn var ki hangisini se\u00e7ece\u011finize karar vermek zor olabilir. Kan\u0131tlar takviye ile \u00e7ok ba\u011flant\u0131l\u0131d\u0131r, bu nedenle arad\u0131\u011f\u0131n\u0131z bir toz, tablet veya i\u00e7ecek olsun, do\u011fru olan\u0131 se\u00e7mek, ya\u015fad\u0131\u011f\u0131n\u0131z semptomlara ba\u011fl\u0131 olmal\u0131d\u0131r.<\/p> ","protected":false},"excerpt":{"rendered":" Ba\u011f\u0131rsak sistemi, v\u00fccuttaki yiyecekleri sindiren ve emen organd\u0131r. V\u00fccudu sa\u011fl\u0131kl\u0131 tutmak i\u00e7in gerekli olan trilyonlarca bakteri taraf\u0131ndan doldurulur. Bu bakteriler, […]<\/p>\n","protected":false},"author":2,"featured_media":17871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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nedir ve nas\u0131l \u00e7al\u0131\u015f\u0131rlar?<\/h3>
![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/Types_of_Prebiotics_for_Weight_Loss-1024x709.jpg\")
<\/figure> Ba\u011f\u0131rsak bakterilerini ne olumsuz etkileyebilir?<\/h3>
Farkl\u0131 probiyotik t\u00fcrleri nelerdir?<\/h3>
Probiyotiklerin sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/h2>
Probiyotiklerin riskleri nelerdir?<\/h2>
Probiyotik takviyesi se\u00e7erken nelere dikkat etmeliyiz?<\/h2>
Probiyotik ve prebiyotikleri g\u0131da, takviye veya i\u00e7ecek olarak almak en iyisi midir?<\/h2>