{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>Ananas (<em>Ananas comosus<\/em>) ikonik \u015fekliyle bilinen tropikal bir meyvedir &#8211; sert, par\u00e7al\u0131 bir kabukla \u00e7evrili, \u00fcst\u00fcnde bir tutam dikenli ye\u015fil yaprak bulunan tatl\u0131 ve sulu etli bir k\u00fcre. Meyve asl\u0131nda, her biri merkezi \u00e7ekirde\u011fin etraf\u0131nda kayna\u015fm\u0131\u015f kendi g\u00f6z\u00fcne sahip bir \u00e7i\u00e7ek koleksiyonudur ve olgunla\u015fmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde \u00fc\u00e7 y\u0131l s\u00fcrer.<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">Ananas\u0131n besinsel faydalar\u0131<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">Sindirime yard\u0131mc\u0131 olabilir<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>Zengin bir lif kayna\u011f\u0131 olan ananas gibi meyveler, sa\u011fl\u0131kl\u0131 bir sindirim sistemini desteklemeye yard\u0131mc\u0131 olabilir. Ayr\u0131ca, ananastaki enzimler,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;proteinleri amino asitlerin ve peptitlerin daha k\u00fc\u00e7\u00fck yap\u0131 ta\u015flar\u0131na ay\u0131r\u0131r ve hem midenin asit ortam\u0131nda hem de ince ba\u011f\u0131rsa\u011f\u0131n alkali ko\u015fullar\u0131nda aktiftir. Bu, yiyeceklerini d\u00fczg\u00fcn bir \u015fekilde sindiremeyenler i\u00e7in, \u00f6zellikle pankreas\u0131n yeterli sindirim enzimleri \u00fcretemedi\u011fi bir durum olan pankreas yetmezli\u011fi olanlar i\u00e7in son derece yararl\u0131 bir sindirim yard\u0131mc\u0131s\u0131 yapar.<\/p> <p>Ra\u011fmen\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0Bromelainin \u00fclseratif kolit gibi inflamatuar ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131n\u0131n semptomlar\u0131n\u0131 hafifletmedeki anti-enflamatuar etkisine umut verici g\u00f6r\u00fcnmektedir, bu yarar\u0131n kan\u0131tlanabilmesi i\u00e7in daha fazla kan\u0131ta ihtiya\u00e7 vard\u0131r.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">Yaralanma sonras\u0131 iyile\u015fmeyi te\u015fvik edin<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>Bir dizi \u00e7al\u0131\u015fma, bromelainin yaralanma sonras\u0131&nbsp;iltihab\u0131, \u015fi\u015fmeyi ve morarmay\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu veya<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. Daha \u00f6nce&nbsp;al\u0131n\u0131rsa bile faydal\u0131 olabilir<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>, a\u011fr\u0131y\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu ve anti-enflamatuar ila\u00e7lar kadar rahatlama sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde.<\/p> <p>\u0130n vitro ara\u015ft\u0131rma (bir test t\u00fcp\u00fcnde y\u00fcr\u00fct\u00fcl\u00fcr) ayr\u0131ca bromelainin de\u011ferini de g\u00f6stermi\u015ftir.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">Artrit semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olun<\/h3> <p>\u00c7ok\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>, 1960&#8217;lara kadar uzanan, bromelainin rahatlamada ne kadar yararl\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0artrit ile ili\u015fkili. Buna sahip gibi g\u00f6r\u00fcn\u00fcyor\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0a\u011fr\u0131 alg\u0131m\u0131zda yer alan kimyasal arac\u0131lar \u00fczerinde do\u011frudan bir etki yoluyla.<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyin<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>Dokuz haftal\u0131k&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;Her g\u00fcn orta miktarda konserve ananas (140 g) veya \u00e7ok miktarda (280 g) yiyen okul \u00e7ocuklar\u0131n\u0131n, hi\u00e7 yemeyenlere g\u00f6re viral veya bakteriyel enfeksiyona yakalanma riski \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fckt\u00fc. Buna ek olarak, daha y\u00fcksek miktarda yiyenler, enfeksiyonla sava\u015fan beyaz ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin say\u0131s\u0131n\u0131n d\u00f6rt kat\u0131na sahipti.<\/p> <p>Bromelainin anti-enflamatuar \u00f6zellikleri de yard\u0131mc\u0131&nbsp;olmada de\u011ferli g\u00f6r\u00fcnmektedir.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>ve \u00f6zellikle a\u015fa\u011f\u0131dakiler i\u00e7in ge\u00e7erli olabilir:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;Ko\u015ful -lar\u0131.<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">Kardiyovask\u00fcler sistemi destekleyin<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>Bir kez daha, \u00f6yle&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;anjina ve ge\u00e7ici iskemik atak (TIA) ataklar\u0131n\u0131n \u015fiddetini \u00f6nleme veya en aza indirme konusundaki etkisiyle kalp ve dola\u015f\u0131m sistemi i\u00e7in de\u011ferli g\u00f6r\u00fcnmektedir. Ayr\u0131ca bromelainin olabilece\u011fi&nbsp;d\u00fc\u015f\u00fcn\u00fclmektedir.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>, ateroskleroz ad\u0131 verilen bir duruma yol a\u00e7abilecek arterlerin sertle\u015fmesinden sorumludur.<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0Bromelain&#8217;in, kan p\u0131ht\u0131la\u015fmas\u0131nda rol oynayan fibrin ad\u0131 verilen bir proteinin \u00fcretimini inhibe ederek kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 da etkiledi\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p> <h3 class=\"wp-block-heading\">Antrenman Sonras\u0131 Toparlanma<\/h3> <p>Yo\u011fun egzersiz mi? Ananastaki bromelainin anti-inflamatuar faydalar\u0131, kaslar\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olabilir ve sizi a\u011fr\u0131l\u0131 hissetmekten al\u0131koyabilir.<\/p> <h2 class=\"wp-block-heading\">Bir ananas nas\u0131l se\u00e7ilir<\/h2> <p>\u00d6nce ananas\u0131n sonunu koklay\u0131n. Ananas gibi kokuyor mu? \u0130yi. Fermente kokuyor mu? Bakmaya devam et. A\u011f\u0131r hissetmeli ve herhangi bir yumu\u015fak nokta veya morluk olmamal\u0131d\u0131r.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">Taze ananas nas\u0131l saklan\u0131r<\/h2> <p>Olgun, b\u00fct\u00fcn bir ananas 2-3 g\u00fcn tezgahta kalacakt\u0131r. Kestikten sonra buzdolab\u0131nda 5-7 g\u00fcn, dondurucuda 6 ay veya daha uzun s\u00fcre iyi kalacakt\u0131r. Tek ba\u015f\u0131na veya suyunda saklayabilirsiniz.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">Taze ananas nas\u0131l kesilir<\/h3> <p>D\u00fcnyan\u0131n en dost canl\u0131s\u0131 meyvesi olabilirler, ancak ananas kesmek kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilir. P\u00fcr\u00fczl\u00fc deriden sulu meyveye nas\u0131l ula\u015faca\u011f\u0131n\u0131z a\u015fa\u011f\u0131da a\u00e7\u0131klanm\u0131\u015ft\u0131r: Ta\u00e7 olarak da adland\u0131r\u0131lan \u00fcst k\u0131sm\u0131 ve alt\u0131n\u0131 kesin. Geride kalan &#8220;g\u00f6zleri&#8221; kaz\u0131n. Dik tutun ve d\u0131\u015f kabu\u011fu yukar\u0131dan a\u015fa\u011f\u0131ya do\u011fru kesin. Yukar\u0131dan a\u015fa\u011f\u0131ya do\u011fru ikiye b\u00f6l\u00fcn ve ard\u0131ndan bu yar\u0131mlar\u0131 d\u00f6rde b\u00f6l\u00fcn. \u00c7ekirde\u011fi d\u00f6rt par\u00e7adan da dilimleyin, ard\u0131ndan daha k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>Ananas (Ananas comosus) ikonik \u015fekliyle bilinen tropikal bir meyvedir &#8211; sert, par\u00e7al\u0131 bir kabukla \u00e7evrili, \u00fcst\u00fcnde bir tutam dikenli ye\u015fil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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