{"id":17819,"date":"2023-08-20T17:25:28","date_gmt":"2023-08-20T17:25:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17819"},"modified":"2023-08-20T17:25:31","modified_gmt":"2023-08-20T17:25:31","slug":"how-to-remove-gas-from-your-stomach-instantly","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-to-remove-gas-from-your-stomach-instantly\/","title":{"rendered":"Midenizden an\u0131nda gaz nas\u0131l \u00e7\u0131kar\u0131l\u0131r"},"content":{"rendered":"

Gaz hayat\u0131n bir ger\u00e7e\u011fidir. Yiyoruz, sindiriyoruz, ge\u011firiyoruz ve \u00e7ok seviyoruz. Asl\u0131nda, muhtemelen gaz\u0131 – ge\u011firme veya \u015fi\u015fkinlik yoluyla – bug\u00fcn 2 d\u00fczine defaya kadar ge\u00e7ireceksiniz. Bu normal! Mizah anlay\u0131\u015f\u0131n\u0131za ba\u011fl\u0131 olarak utan\u00e7 verici veya komik olabilir. Ancak bazen gaz istedi\u011finiz kadar kolay veya h\u0131zl\u0131 ge\u00e7mez. Bu oldu\u011funda, karn\u0131n\u0131zda a\u011fr\u0131ya neden olabilir, bu da \u015fiddetli olabilir. Bunun iki ana nedeni vard\u0131r:<\/p>

\"\"\/<\/figure>

Sindirim<\/strong> Yedi\u011finiz yiyecekler sindirim sisteminizdeki bakteriler taraf\u0131ndan par\u00e7aland\u0131\u011f\u0131nda, bu i\u015flem gaz \u00fcretir. Baz\u0131 g\u0131dalar, \u00f6zellikle y\u00fcksek lifli g\u0131dalar, di\u011ferlerinden daha fazla gaz \u00fcretir. \u00c7ok fazla kepekli tah\u0131l ve lif bak\u0131m\u0131ndan zengin sebzeler yerseniz (ki yemelisiniz!), Daha fazla gaz ya\u015fayabilirsiniz.<\/p>

Yutma havas\u0131<\/strong> Hava bir gazd\u0131r ve \u00e7ok h\u0131zl\u0131 yerseniz veya i\u00e7erseniz, sak\u0131z \u00e7i\u011fnerseniz, sigara i\u00e7erseniz veya bir saman kullan\u0131rsan\u0131z \u00e7ok fazla yutabilirsiniz. \u00c7ok fazla hava i\u00e7eren yiyecekler de vard\u0131r – dondurma, ekmek ve elma. Ne kadar \u00e7ok hava yutarsan\u0131z, karn\u0131n\u0131za o kadar fazla gaz girer.<\/p>

“Havay\u0131 yuttu\u011funuzda, b\u00fcy\u00fck \u00e7o\u011funlu\u011fu emilmeyecektir” diyor gastroenterolog ve klinik profes\u00f6r. “Ya ge\u011firirsiniz ya da ge\u011firirsiniz, ki bu v\u00fccudun ondan kurtulman\u0131n normal yoludur ya da birka\u00e7 saat sonra di\u011fer ucundan \u00e7\u0131kacakt\u0131r.”<\/p>

\"\"\/<\/figure>

Gaz a\u011fr\u0131s\u0131 nadiren ciddi bir soruna i\u015faret eder, ancak ciddi \u015fekilde rahats\u0131z edici olabilir.<\/p>

S\u0131k\u0131\u015fm\u0131\u015f gaz\u0131 hafifletmek i\u00e7in baz\u0131 ev ila\u00e7lar\u0131 baz\u0131 insanlar i\u00e7in di\u011ferlerinden daha iyi \u00e7al\u0131\u015f\u0131r. Sizin i\u00e7in en iyi ve en h\u0131zl\u0131 olan\u0131 g\u00f6rmek i\u00e7in denemeler yapman\u0131z gerekebilir. Bu ev ila\u00e7lar\u0131n\u0131n arkas\u0131ndaki kan\u0131tlar\u0131n \u00e7o\u011fu anekdottur.<\/p>

\u0130\u015fte s\u0131k\u0131\u015fm\u0131\u015f gaz\u0131, ge\u011firme veya gaz ge\u00e7irme yoluyla d\u0131\u015far\u0131 atman\u0131n baz\u0131 h\u0131zl\u0131 yollar\u0131.<\/p>

Ge\u011firme veya ge\u011firme<\/strong>: Bazen s\u0131k\u0131\u015fm\u0131\u015f gaz\u0131 ortadan kald\u0131rmak ve rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gidermek i\u00e7in yapman\u0131z gereken tek \u015fey budur. Tabii ki, \u00f6zellikle sosyal durumlarda, bunu s\u00f6ylemek yapmaktan daha kolay olabilir. E\u011fer f\u0131rsat kendini g\u00f6sterirse, bunun i\u00e7in gidin, \u00e7\u00fcnk\u00fc o gaz d\u0131\u015far\u0131 \u00e7\u0131kmak istiyor.<\/p>

“E\u011fer ge\u011firmek veya ge\u011firmek istiyorsan\u0131z, yap\u0131n”. “Havan\u0131n d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131na izin verin ama bas\u0131nc\u0131 artt\u0131rmay\u0131n.”<\/p>

\u00a0Nane:\u00a0<\/strong>Lokantadaki nane \u015fekerleri sadece nefes tazeleyicilerden daha fazlas\u0131d\u0131r: Yemek borusundaki kaslar\u0131 gev\u015fetmeye yard\u0131mc\u0131 olabilirler, bu da sindirim gazlar\u0131n\u0131 ge\u00e7irmenize yard\u0131mc\u0131 olur. \u015eeker sizin i\u015finiz de\u011filse, nane \u00e7ay\u0131 ayn\u0131 yard\u0131m\u0131 sunar. Anason, rezene, zencefil, karanfil ve papatya da rahatlama sa\u011flayabilir.<\/p>

Al\u0131\u015ft\u0131rma:\u00a0<\/strong>Hareketin ger\u00e7ek g\u00f6bek faydalar\u0131 vard\u0131r. Yiyecekleri ba\u011f\u0131rsa\u011f\u0131n\u0131zdan ge\u00e7irmek i\u00e7in kas gerekir ve bu kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak, sindirim s\u00fcreci boyunca yiyecekleri h\u0131zland\u0131rmaya yard\u0131mc\u0131 olursunuz. “E\u011fer hareket olmasayd\u0131, herkes \u015fi\u015firilir ve \u015fi\u015firilirdi”. Yemekten sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n veya baz\u0131 yoga hareketlerini deneyin. Yogan\u0131n ba\u011f\u0131rsak aktivitesini uyard\u0131\u011f\u0131 bilinmektedir. Ad\u0131 verilen bir yoga pozu bile var\u00a0\u201cwind relieving.\u201d<\/a><\/p>

Masaj:\u00a0<\/strong>Karn\u0131n\u0131z\u0131n kendi kendine masaj yapmas\u0131, gaz semptomlar\u0131n\u0131 hafifletmeye ve sindirim sisteminizi uyarmaya yard\u0131mc\u0131 olabilir. S\u0131rt \u00fcst\u00fc uzan\u0131n ve karn\u0131n\u0131za saat y\u00f6n\u00fcnde dairesel bir hareketle masaj yap\u0131n, sa\u011fdan kal\u00e7a kemi\u011finizden ba\u015flay\u0131p kaburgalar\u0131n\u0131za kadar ilerleyin. Sonra sol kaburgalar\u0131n\u0131za, sol kal\u00e7an\u0131za ve g\u00f6bek deli\u011finize gidin. Ellerinizi mide b\u00f6lgenizde hareket ettirirken burnunuzdan derin nefes al\u0131n ve nefes verin.<\/p>

Meditasyon:\u00a0<\/strong>Burnunuzdan derin, stres giderici nefesler al\u0131rken, kaslar\u0131n\u0131z gev\u015fer. Bu, yiyeceklerin sindirilmesinin ge\u00e7i\u015fine yard\u0131mc\u0131 olur. Ayr\u0131ca, derin nefes ald\u0131\u011f\u0131n\u0131zda s\u0131\u011f nefesler ald\u0131\u011f\u0131n\u0131zdan daha az hava yutars\u0131n\u0131z.<\/p>

Is\u0131:\u00a0<\/strong>S\u0131cak su \u015fi\u015fesi kullanmay\u0131, s\u0131cak bir battaniyenin alt\u0131na uzanmay\u0131 veya sauna kullanmay\u0131 deneyin. “Is\u0131 ba\u011f\u0131rsak kaslar\u0131n\u0131z\u0131 gev\u015fetir”. “Bu, ilk etapta gaz\u0131 yakalamaya yard\u0131mc\u0131 olan spazmlar\u0131 azaltmaya yard\u0131mc\u0131 olur.”<\/p>

Sindirim enzimleri<\/strong>: Fasulye ve baz\u0131 sebzelerin neden oldu\u011fu gaza duyarl\u0131 oldu\u011funuzu biliyorsan\u0131z, Beano\u00ae, BeanAssist\u2122 veya sindirim enzimi alfa-galaktosidaz i\u00e7eren ba\u015fka bir OTC \u00fcr\u00fcn\u00fcn\u00fc deneyin. (Etiketi kontrol edin.) Gaz\u0131n\u0131z laktoz intolerans\u0131n\u0131n bir sonucuysa, Lactaid\u00ae veya laktaz enzimini i\u00e7eren ba\u015fka bir OTC \u00fcr\u00fcn\u00fc rahatlama sa\u011flayabilir.<\/p>

Yoga pozlar\u0131 yap\u0131n<\/h3>

Yoga\u00a0may help<\/a>\u00a0V\u00fccudunuz gaz\u0131n ge\u00e7mesine yard\u0131mc\u0131 olmak i\u00e7in rahatlar.<\/p>

\"\"\/<\/figure>

\u0130\u015fte ba\u015flamak i\u00e7in bir poz:<\/p>

  1. Lie on your back and extend your legs straight up with your feet together.<\/li>
  2. Bend your knees and put your arms around them.<\/li>
  3. Pull your knees down to your chest.<\/li>
  4. At the same time, pull your head up to your knees. You can also keep your head flat if it\u2019s more comfortable.<\/li>
  5. Hold the pose for 20 seconds or more.<\/li><\/ol>

    Baz\u0131 yoga pozlar\u0131 di\u011ferlerinden daha iyi \u00e7al\u0131\u015fabilir.<\/p>

    \"\"\/<\/figure>

    G\u00fcnl\u00fck rutininizdeki ve al\u0131\u015fkanl\u0131klar\u0131n\u0131zdaki birka\u00e7 de\u011fi\u015fiklik, gaz ve \u015fi\u015fkinlikten kurtulma sa\u011flayabilir. \u015ei\u015fkinli\u011fi azaltmaya yard\u0131mc\u0131 olmak i\u00e7in \u015fu davran\u0131\u015flar\u0131 izleyin:<\/p>

    • Eat slowly and chew your food thoroughly.<\/li>
    • Eat smaller meals, more frequently.<\/li>
    • Sit up straight after a meal.<\/li>
    • Walk after a meal.<\/li>
    • Drink room temperature beverages.<\/li>
    • Avoid artificial sweeteners.<\/li>
    • Don\u2019t chew gum.<\/li>
    • Increase your physical activity.<\/li><\/ul>

      “Occasional excessive gas is normal,” Lemond says. But when gas continues to be a problem despite dietary adjustments and home or over-the-counter gas treatments, it\u2019s a good idea to see your doctor.<\/p> ","protected":false},"excerpt":{"rendered":"

      Gaz hayat\u0131n bir ger\u00e7e\u011fidir. Yiyoruz, sindiriyoruz, ge\u011firiyoruz ve \u00e7ok seviyoruz. Asl\u0131nda, muhtemelen gaz\u0131 – ge\u011firme veya \u015fi\u015fkinlik yoluyla – bug\u00fcn […]<\/p>\n","protected":false},"author":2,"featured_media":17820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[277],"tags":[],"class_list":["post-17819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/08\/stomach-gas-pain-746x420-1.jpg","categories_details":[{"id":277,"name":"Home Remedies","count":21,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5318,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=17819"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17819\/revisions"}],"predecessor-version":[{"id":17822,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17819\/revisions\/17822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/17820"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=17819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=17819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=17819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}