{"id":17798,"date":"2025-05-28T00:00:24","date_gmt":"2025-05-28T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17798"},"modified":"2025-05-28T17:16:08","modified_gmt":"2025-05-28T17:16:08","slug":"ayurvedic-medicines-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/ayurvedic-medicines-home-remedies-for-constipation\/","title":{"rendered":"Ayurveda \u0130la\u00e7lar\u0131 ve Kab\u0131zl\u0131k i\u00e7in Ev \u0130la\u00e7lar\u0131"},"content":{"rendered":"

Ayurveda’da kab\u0131zl\u0131k i\u00e7in etkili ila\u00e7lar<\/strong><\/p>

Kab\u0131zl\u0131k, ya\u015fam\u0131n bir noktas\u0131nda hemen hemen herkesi etkileyen yayg\u0131n bir durumdur. K\u0131s\u0131tl\u0131 ba\u011f\u0131rsak hareketleri ile karakterizedir. Ara s\u0131ra kab\u0131zl\u0131k ataklar\u0131na sahip olmak yayg\u0131n olsa da, birka\u00e7 hafta boyunca d\u0131\u015fk\u0131 ge\u00e7irmede zorluk kronik kab\u0131zl\u0131k olarak kabul edilir.<\/p>

Kab\u0131zl\u0131\u011f\u0131 olan insanlar sert d\u0131\u015fk\u0131 ya\u015fayabilir ve klozet kapa\u011f\u0131nda \u00e7ok fazla zorlanabilir. Baz\u0131 insanlar, kendilerini t\u0131kanm\u0131\u015f hissettikleri ve ba\u011f\u0131rsaklar\u0131n\u0131 g\u00fcnl\u00fck olarak bo\u015faltamad\u0131klar\u0131 aral\u0131kl\u0131 semptomlar bile ya\u015fayabilirler.<\/p>

Kronik kab\u0131zl\u0131k, a\u015f\u0131r\u0131 zorlanma nedeniyle mide kramplar\u0131na, \u015fi\u015fkinli\u011fe, a\u011f\u0131rl\u0131\u011fa ve rektal a\u011fr\u0131ya neden olabilir. \u00c7ok yayg\u0131n olmayan baz\u0131 semptomlar aras\u0131nda mide bulant\u0131s\u0131, azalm\u0131\u015f apetit ve uyu\u015fukluk bulunur.<\/p>

Kab\u0131zl\u0131k belirtileri ve semptomlar\u0131<\/h2>
\"\"\/<\/figure>
  • Bowel movement of fewer than three times a week<\/li>
  • Passing dry, hard stools<\/li>
  • Straining to pass stools<\/li>
  • Feeling as if you have not entirely evacuated your bowels<\/li>
  • Feeling as if there is a blockage in your rectum<\/li>
  • Need assistance to empty your rectum- like applying pressure on the abdomen<\/li><\/ul>

    \u00dc\u00e7 aydan fazla bir s\u00fcredir bu semptomlardan iki veya daha fazlas\u0131na sahipseniz kronik kab\u0131zl\u0131ktan muzdaripsiniz.<\/p>

    Kab\u0131zl\u0131k nedenleri<\/h2>
    \"\"\/<\/figure>

    \u00c7e\u015fitli fakt\u00f6rler kab\u0131zl\u0131\u011fa neden olabilir. Ara s\u0131ra ba\u011f\u0131rsak hareketlerine sahip olmamak yayg\u0131n olsa da, durum devam ederse belirli ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmay\u0131 d\u00fc\u015f\u00fcnmelisiniz. Kab\u0131zl\u0131\u011f\u0131n nedenlerini bilmek size yard\u0131mc\u0131 olabilir. \u00d6yleyse, kab\u0131zl\u0131\u011f\u0131n olas\u0131 nedenlerine bakal\u0131m:<\/p>

    • Not drinking adequate water is one of the leading causes of constipation and hard stools<\/li>
    • Not eating enough fiber-rich foods.<\/li>
    • Lack of exercise and a sedentary lifestyle<\/li>
    • Chronic medication often leaves patients with digestive complications like bloating and constipation<\/li>
    • Frequent travelling, irregular eating and sleeping patterns can tip the digestive system off balance, leading to constipation<\/li>
    • Constipation may also occur because of an underlying condition called Lazy Bowel Syndrome, wherein the colon contracts abnormally to keep stools<\/li>
    • Constipation may be an issue among pregnant women who are perfectly healthy otherwise<\/li>
    • Endocrinological issues like hypothyroidism, diabetes, and uremia.<\/li>
    • Gut issues like Irritable Bowel Syndrome (IBS) and Crohn\u2019s disease.<\/li>
    • Neurological issues like Parkinson’s disease, multiple sclerosis, or stroke.<\/li>
    • Weakened pelvic muscles.<\/li><\/ul>

      Risk Fakt\u00f6rleri<\/h2>
      • Dehydration<\/li>
      • Pregnancy<\/li>
      • Old age<\/li>
      • Low physical activity<\/li>
      • Women have a higher risk of developing constipation<\/li>
      • Certain medications like sedatives, medicines that lower Blood pressure, iron supplements<\/li>
      • Consuming a diet low in fiber<\/li>
      • Eating disorders<\/li><\/ul>

        Komplikasyon<\/h2>
        • Piles or hemorrhoids – Straining hard may cause swelling of veins around the anus. It can occur inside or outside. External pile mass causes itching and pain during bowel movement. Internal pile mass leads to bright red streaked stools.<\/li>
        • Anal fissure – Hard, lumpy stools can cause tears in the anal skin. It is very painful, and you may see blood on your stools.<\/li>
        • Rectal bleeding- Bright, red stools after a bowel movement is due to rectal bleeding. It may be caused because of piles or anal fissures.<\/li>
        • Fecal impaction- Prolonged constipation might make the stools so hard that they cannot pass with regular bowel movements. This is fecal impaction. It is treated with medications or enemas.<\/li>
        • Children who avoid bowel movement because of straining and pain might suffer from stool leaking out, causing the soiling of clothes.<\/li>
        • In older adults, chronic constipation may cause obstruction of bowel or bowel perforation. This may be life-threatening.<\/li><\/ul>

          Kab\u0131zl\u0131k i\u00e7in \u00f6nleyici tedbirler<\/h2>
          • Eat a diet that is rich in fiber.<\/li>
          • Don’t ignore the urge to pass stools<\/li>
          • Keep yourself hydrated. Drink 6-8 glasses of water a day.<\/li>
          • Create a regular schedule<\/li>
          • Avoid processed foods and alcohol<\/li>
          • Try to stay active and exercise regularly<\/li>
          • Coffee is a good stimulant of the gut, but people with IBS should be careful about their coffee intake<\/li>
          • Eat probiotic-rich food like yogurt<\/li><\/ul>

            Bebeklerde kab\u0131zl\u0131k<\/h2>
            \"constipation<\/figure>

            Emzirilen bebekler genellikle kab\u0131zl\u0131ktan muzdarip de\u011fildir. Genellikle form\u00fclle beslenen bebeklerde veya bebek kat\u0131 g\u0131daya ba\u015flad\u0131\u011f\u0131nda g\u00f6r\u00fcl\u00fcr. Bu, emzirilen bebeklerin asla kab\u0131zl\u0131\u011fa sahip olmad\u0131\u011f\u0131 anlam\u0131na gelmez. Sadece emzirilen bebeklerin kaka yapmadan birka\u00e7 g\u00fcn ila haftalar ge\u00e7mesi normaldir, emzirilen bebekler genellikle g\u00fcnde bir kez d\u0131\u015fk\u0131 ge\u00e7irirler. Bebe\u011fin sert gerildi\u011fini, sert d\u0131\u015fk\u0131lardan ge\u00e7ti\u011fini, tela\u015fl\u0131 oldu\u011funu ve karn\u0131n \u015fi\u015fti\u011fini fark ederseniz, kab\u0131zl\u0131k nedeniyle olabilir. Bu gibi durumlarda, diyette yeterli de\u011fi\u015fiklikleri yap\u0131n veya daha fazla bilgi edinmek i\u00e7in \u00e7ocuk doktorunuza dan\u0131\u015f\u0131n.<\/p>

            • If the baby has started solid foods, give whole grains, pureed prunes, and skinless fruits. Ensure the baby is well hydrated.<\/li>
            • Help the baby exercise by gently moving his legs in a cycling motion and encourage tummy time<\/li>
            • Do an oil massage before bath<\/li>
            • Bathing in warm water helps relax the abdomen and avoid constipation<\/li><\/ul>

              Ayurveda s\u0131n\u0131rlar\u0131ndaki Kab\u0131zl\u0131k<\/h2>
              \"\"<\/figure>

              Ayurveda’ya g\u00f6re, d\u00fczensiz ba\u011f\u0131rsak hareketleri, a\u015fa\u011f\u0131 do\u011fru hareketleri d\u00fczenleyen Vata’n\u0131n alt tipi olan Apana Vata’n\u0131n dengesizli\u011finden kaynaklan\u0131r. Vata’y\u0131 k\u0131\u015fk\u0131rtan bir diyet – hafif, kuru ve havadar Vata dengesizli\u011fine yol a\u00e7ar. Ayurveda’da, vegas’\u0131 veya Flatus gibi do\u011fal s\u00fcre\u00e7leri bast\u0131rmak, b\u00fcz\u00fcc\u00fc, keskin yiyecekler t\u00fcketmek, geceleri uyumamak veya seyahat etmek de kab\u0131zl\u0131\u011fa neden oldu\u011fu s\u00f6ylenir.<\/p>

              Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in Ayurveda, otlar veya i\u00e7 ve d\u0131\u015f oleasyonlar kullanarak vata dengesizli\u011fini d\u00fczeltmeye odaklan\u0131r. \u0130\u00e7 oleasyon, bitkisel ghees veya ya\u011flar\u0131n al\u0131m\u0131n\u0131 i\u00e7erir ve d\u0131\u015f oleasyon bir v\u00fccut masaj\u0131 i\u00e7erir. Baz\u0131 Yoga Asanalar\u0131 ayr\u0131ca ba\u011f\u0131rsaklar\u0131 harekete ge\u00e7irmeye ve kab\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olur.<\/p>

              Di\u011fer Dosha’lar da dahil olabilir ve \u00e7e\u015fitli semptomlara yol a\u00e7abilir. Bir pitta dengesizli\u011fi ve Apana Vata dengesizli\u011fi v\u00fccutta a\u015f\u0131r\u0131 \u0131s\u0131ya neden olabilir ve kolonun kurumas\u0131na neden olabilir. D\u0131\u015fk\u0131lar kokulu ve yap\u0131\u015fkan olacakt\u0131r.<\/p>

              Kapha dosha ve Apana dosha’n\u0131n dengesizli\u011fi, halsiz ba\u011f\u0131rsak hareketlerine neden olur ve bu da hacimli ve seyrek d\u0131\u015fk\u0131lara yol a\u00e7ar.<\/p>

              Dosha’ya g\u00f6re diyet \u00f6nerisi<\/h3>
              • In Vata-type constipation, avoid dry and cold foods. Consume oily and heavy foods like nuts, ghee and oils. Add hing in diet, consume triphala and fennel tea.<\/li>
              • In Pitta type constipation, avoid spicy and hot foods. Consume Triphala with Ghee, Coriander tea, and aloe vera gel<\/li>
              • In Kapha-type constipation, avoid cheese, sugar, and yogurt. Consume warming spices like pepper, ginger, and Triphala with honey.<\/li><\/ul>

                Kab\u0131zl\u0131k i\u00e7in Ayurveda Otlar<\/h2>

                Ayurveda, Vata’y\u0131 dengelemeye yard\u0131mc\u0131 olan ve b\u00f6ylece kab\u0131zl\u0131\u011f\u0131 hafifleten birka\u00e7 bitkiye sahiptir.<\/p>

                • Swarnapatri – Swarnapatri or Senna is used in many Ayurveda formulations because of its rechana or laxative property. It balances Vata and promotes Pitta. It is a strong laxative and hence should be used with caution.<\/li>
                • Aragwadha – Aragwadha, also known as purging casia, is a well-known mild laxative herb. It is the best herb to treat constipation caused by Pitta imbalance.<\/li>
                • Methi – Fenugreek or methi seeds are good for preventing constipation because of the high amount of soluble fibers. It is best for Kapha type of constipation. People with high Pitta should avoid it.<\/li>
                • Amla – Because of the high amount of fiber,\u00a0Amla can help ease constipation. However, consuming it in large quantities can worsen constipation, so you should consume it in limited quantities.<\/li>
                • Ginger – Ginger is ushna or hot, which aids digestion and relieves constipation. Drinking ginger tea or intake of wet ginger with jaggery can relieve constipation.<\/li>
                • Isabgol – Psyllium husk is guru or heavy and adds bulk to the stools. It also has a mild laxative property that relieves constipation.<\/li>
                • Gandharvahasta – Castor or gandharvahasta is a well-known laxative. It stimulates the colon to aid in easy elimination.<\/li>
                • Haritaki – Haritaki is one of the best medicine for constipation. It balances Vata and encourages bowel movement.<\/li>
                • Ajwain – Ajwain or carom seeds help relieve constipation by stimulating the production of digestive juices.<\/li>
                • Trivrit – This herb is purgative and helps relieve hemorrhoid symptoms.<\/li><\/ul>

                  Kab\u0131zl\u0131k i\u00e7in Ayurveda \u0130la\u00e7lar\u0131<\/h2>

                  Kronik kab\u0131zl\u0131ktan b\u0131kt\u0131ysan\u0131z ve yorulduysan\u0131z ve ya\u015fam tarz\u0131 d\u00fczenlemeleri yapmak yard\u0131mc\u0131 olmuyorsa, Kab\u0131zl\u0131k i\u00e7in Ayurveda tedavisi<\/strong>. Ayurveda tedavisi, ba\u011f\u0131rsak hareketlerini ind\u00fckleyen ve sindirim sisteminizi tekrar d\u00fczene sokan bitkisel form\u00fclasyonlar\u0131 i\u00e7erir. Bu ila\u00e7lar, ba\u011f\u0131rsak hareketlerini do\u011fal olarak kolayla\u015ft\u0131rmak i\u00e7in sorunu kayna\u011f\u0131nda tedavi eder.<\/p>

                  Abhayari\u015fta<\/h3>

                  Birincil bile\u015fen olarak Haritaki veya Abhaya ile al\u0131\u015fkanl\u0131k olu\u015fturmayan bir kolon temizleme \u015furubudur. Haritaki, kab\u0131zl\u0131k i\u00e7in en g\u00fc\u00e7l\u00fc bitkilerden biridir. Di\u011fer sindirim bitkileri de kullan\u0131l\u0131r, kaynatma haline getirilir, jaggery ile kar\u0131\u015ft\u0131r\u0131l\u0131r ve fermente edilir. Bu lezzetli \u015furup, sindirim sistemini temizlemeye ve ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>

                  Laxinol-H kaps\u00fcl\u00fc<\/h3>

                  Hafif-\u015fiddetli kab\u0131zl\u0131k semptomlar\u0131n\u0131z varsa, Laxinol-H kaps\u00fclleri almak rahatlama bulman\u0131za yard\u0131mc\u0131 olabilir. Bu g\u00fc\u00e7l\u00fc\u00a0Ayurveda tedavisi<\/strong> kab\u0131zl\u0131k i\u00e7in, \u00f6nemli yan etkiler veya ba\u011f\u0131ml\u0131l\u0131k olmadan ba\u011f\u0131rsak hareketlerini ind\u00fckleyen Svarnapatri, Amla, Castor, Hareetaki, vb. \u0130\u00e7eren% 100 do\u011fal bile\u015fenlerle form\u00fcle edilmi\u015ftir.<\/p>

                  Gandharvahastadi Kwath<\/h3>

                  Bu bir\u00a0Ayurveda T\u0131bb\u0131<\/strong>\u00a0kab\u0131zl\u0131ktan kurtulmada yard\u0131mc\u0131 olabilir. Do\u011fal m\u00fcshil g\u00f6revi g\u00f6ren ve kolonu temizleyen kaston, zencefil, haritaki ve di\u011ferleri gibi ba\u011f\u0131rsak temizleme bitkilerine sahiptir.<\/p>

                  Triphala Tablet<\/h3>

                  Bir bitki olarak Triphala, kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olan ve \u00e7e\u015fitli mide sorunlar\u0131n\u0131 tedavi eden Amla, Haritaki ve Vibhitaki’nin harika bir kombinasyonudur. Yemekten sonra g\u00fcnde 1-2 Triphala tableti almak ba\u011f\u0131rsak hareketlerini iyile\u015ftirebilir ve kab\u0131zl\u0131kla m\u00fccadele etmek i\u00e7in sindirim sisteminizi destekleyebilir. Al\u0131\u015fkanl\u0131k d\u0131\u015f\u0131 bir form\u00fclasyon olan ve normal ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen tamamen do\u011fal bir ila\u00e7t\u0131r.<\/p>

                  \u00c7ocuklar i\u00e7in Balakalpam<\/h3>

                  Kab\u0131zl\u0131k, \u00e7ocuklar, \u00f6zellikle bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar aras\u0131nda en \u00e7ok endi\u015fe verici sindirim bozukluklar\u0131ndan biridir. Balakalpam \u015eurubu \u00e7ocuklar i\u00e7in harika bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici olmas\u0131na ra\u011fmen, Ajwain, kuru \u00fcz\u00fcm gibi bile\u015fenlere sahip oldu\u011fu i\u00e7in kab\u0131zl\u0131\u011f\u0131n tedavisine de yard\u0131mc\u0131 olur.<\/p>

                  Kab\u0131zl\u0131k i\u00e7in do\u011fal ila\u00e7lar<\/h2>
                  \"natural<\/figure>

                  Etkili bir arama Kab\u0131zl\u0131k i\u00e7in Ayurveda ilac\u0131?<\/strong> Biz sizi koruyoruz.<\/p>

                  Hindistan Cevizi Ya\u011f\u0131<\/h3>
                  \"\"\/<\/figure>

                  Bir veya iki ka\u015f\u0131k almak\u00a0hindistancevizi ya\u011f\u0131<\/strong>\u00a0Her g\u00fcn, ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rmak i\u00e7in ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 ya\u011flamaya yard\u0131mc\u0131 olabilir. Bakire hindistancevizi ya\u011f\u0131 kullan\u0131n. Bebekler i\u00e7in, kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in dairesel olarak kar\u0131n masaj\u0131 yapmak i\u00e7in Hindistan cevizi ya\u011f\u0131 kullanabilirsiniz.<\/p>

                  Incir<\/h3>
                  \"\"\/<\/figure>

                  Anjeer olarak da bilinen incir, y\u00fcksek lif i\u00e7eri\u011fi ile m\u00fckemmel kab\u0131zl\u0131k ila\u00e7lar\u0131ndan biridir. \u0130ncir sindirimi art\u0131rabilir ve \u0131l\u0131k suya bat\u0131r\u0131ld\u0131ktan sonra kab\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir. \u0130ncir, alt\u0131 ayl\u0131ktan b\u00fcy\u00fck bebekler i\u00e7in g\u00fcvenlidir. Onlar\u0131 p\u00fcresi kuru incir ile besleyebilir ve sonu\u00e7lar\u0131 bir gecede g\u00f6rebilirsiniz.<\/p>

                  Meyank\u00f6k\u00fc k\u00f6k\u00fc<\/h3>
                  \"\"\/<\/figure>

                  E\u011fer ar\u0131yorsan\u0131z kab\u0131zl\u0131\u011f\u0131 gidermenin do\u011fal yollar\u0131<\/strong>, o zaman bu kadar. Meyank\u00f6k\u00fc tozu halinde \u0131l\u0131k suyla al\u0131nmas\u0131n\u0131n kab\u0131zl\u0131\u011f\u0131 tedavi etti\u011fi ve sindirim sular\u0131n\u0131z\u0131n akmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 bilinmektedir.<\/p>

                  Kab\u0131zl\u0131k i\u00e7in An\u0131nda Hint Ev \u0130la\u00e7lar\u0131<\/h2>

                  Ghee<\/h3>
                  \"\"\/<\/figure>

                  Kolonunuzu temizlemeye yard\u0131mc\u0131 olan do\u011fal bir m\u00fcshil oldu\u011fu i\u00e7in diyetinize ghee eklemeyi deneyin. Yakla\u015f\u0131k 200 ml su \u0131s\u0131t\u0131n ve \u00fczerine bir \u00e7orba ka\u015f\u0131\u011f\u0131 ghee ekleyin. Kab\u0131zl\u0131\u011f\u0131n\u0131z\u0131 hafifletmek i\u00e7in sabahlar\u0131 ilk \u015feyi i\u00e7in.<\/p>

                  Zencefil \u00c7ay\u0131<\/h3>
                  \"\"\/<\/figure>

                  Zencefil \u00e7ay\u0131, Hint hanelerinde sevilen temel bir i\u00e7ecektir. Sabahlar\u0131 zencefil \u00e7ay\u0131 i\u00e7mek ba\u011f\u0131rsak hareketini tetikler ve kab\u0131zl\u0131\u011f\u0131 tedavi eder. Zencefil \u00e7ay\u0131 etkili vekab\u0131zl\u0131k i\u00e7in an\u0131nda Hint ev ila\u00e7<\/strong> \u00e7ok az yan etkisi olan veya hi\u00e7 yan etkisi olmayan.<\/p>

                  Kuru \u00fcz\u00fcm ve kuru erik<\/h3>
                  \"\"\/<\/figure>

                  Bu kolayca bulunabilen sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar zengin bir lif kayna\u011f\u0131d\u0131r. Geceleri bir avu\u00e7 kuru \u00fcz\u00fcm\u00fc suya bat\u0131r\u0131n ve sabah ilk \u015feyi t\u00fcketin. Kuru erik, m\u00fcshil etkisi olan sorbitol ad\u0131 verilen do\u011fal \u015fekerlere sahiptir. Bebekler i\u00e7in en iyi \u00e7\u00f6z\u00fcmd\u00fcr – kat\u0131 yiyeceklere ba\u015flar ba\u015flamaz onlara kuru erik verebilirsiniz. Bebeklere b\u00fct\u00fcn kuru erik vermeyin. Gece boyunca \u0131slat\u0131n ve beslemeden \u00f6nce iyice ezin.<\/p>

                  Lapas\u0131<\/h3>
                  \"\"\/<\/figure>

                  S\u00fctte haz\u0131rlanan bir kase yulaf lapas\u0131, hafif kab\u0131zl\u0131k semptomlar\u0131n\u0131 tedavi eden m\u00fckemmel bir m\u00fcshildir. Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 birka\u00e7 g\u00fcn i\u00e7inde bo\u015faltmad\u0131ysan\u0131z, s\u0131cak bir yulaf lapas\u0131 porsiyonu i\u015fi yapmal\u0131d\u0131r.<\/p>

                  Son<\/h2>

                  Kab\u0131zl\u0131k, sabah\u0131n\u0131z\u0131 ve g\u00fcn\u00fcn geri kalan\u0131n\u0131 her g\u00fcn bozabilir. \u0130le ilgili herhangi bir geli\u015fme g\u00f6rm\u00fcyorsan\u0131z\u015eiddetli kab\u0131zl\u0131k i\u00e7in ev ila\u00e7lar\u0131<\/strong>, \u00e7e\u015fitli se\u00e7enekler aras\u0131ndan se\u00e7im yap\u0131nkab\u0131zl\u0131k i\u00e7in do\u011fal ila\u00e7lar<\/strong> Kerala Ayurveda’da hayat\u0131n\u0131z\u0131 tekrar yoluna koyun.<\/p>

                  Anahtar Paketler<\/h2>

                  Kab\u0131zl\u0131k, haftada \u00fc\u00e7ten az ba\u011f\u0131rsak hareketi veya sert d\u0131\u015fk\u0131 ge\u00e7irme ile karakterizedir. T\u00fcm ya\u015f gruplar\u0131 aras\u0131nda ortak bir durumdur. Yeterince su i\u00e7memek, fiziksel aktivite eksikli\u011fi, lif i\u00e7ermeyen bir diyet ve baz\u0131 ila\u00e7lar kab\u0131zl\u0131k geli\u015fme riskinizi art\u0131r\u0131r.<\/p>

                  • To your respite, constipation can be treated with Ayurvedic medicines, such as Abhayarishtam, Triphala Tablet, Laxinol-H capsule, etc. Balakalpam may help ease constipation in kids.<\/li>
                  • Some home remedies like ginger tea, coconut oil, figs, licorice root, porridge, etc., can relieve constipation.<\/li>
                  • Consuming warm water early morning, physical activity, and a wholesome diet can help prevent constipation.<\/li>
                  • A massage, hydration, and pureed prunes can help relieve constipation for babies.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

                    Ayurveda’da kab\u0131zl\u0131k i\u00e7in etkili ila\u00e7lar Kab\u0131zl\u0131k, ya\u015fam\u0131n bir noktas\u0131nda hemen hemen herkesi etkileyen yayg\u0131n bir durumdur. K\u0131s\u0131tl\u0131 ba\u011f\u0131rsak hareketleri ile […]<\/p>\n","protected":false},"author":2,"featured_media":17802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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