{"id":17776,"date":"2023-07-31T16:49:37","date_gmt":"2023-07-31T16:49:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17776"},"modified":"2023-07-31T16:49:42","modified_gmt":"2023-07-31T16:49:42","slug":"peach","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/peach\/","title":{"rendered":"\u015eeftali"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Genel bak\u0131\u015f<\/h4> <p>\u015eeftali (Prunus persica), Tar\u0131m Havzas\u0131 ile Kunlun Da\u011flar\u0131&#8217;n\u0131n kuzey yama\u00e7lar\u0131 aras\u0131ndaki Kuzeybat\u0131 \u00c7in b\u00f6lgesine \u00f6zg\u00fc yaprak d\u00f6ken bir a\u011fa\u00e7t\u0131r ve burada ilk kez evcille\u015ftirildi\u011fi ve yeti\u015ftirildi\u011fi yerdir. \u00c7o\u011fu \u015feftali olarak adland\u0131r\u0131lan \u00e7e\u015fitli \u00f6zelliklere sahip yenilebilir sulu meyveler ta\u015f\u0131r.<\/p> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"508\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/07\/peach-2-1024x508.jpg\" alt=\"\" data-id=\"17783\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/07\/peach-2.jpg\" data-link=\"https:\/\/fitolympia.com\/peach\/peach-2\/\" class=\"wp-image-17783\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/07\/peach-2-1024x508.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/07\/peach-2-300x149.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/07\/peach-2-768x381.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/07\/peach-2.jpg 1144w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure> <h4 class=\"wp-block-heading\">Beslenme Ger\u00e7ekleri<\/h4> <p>Kalori (100g): <strong><strong><strong>96<\/strong><\/strong>\u00a0Cal<\/strong><\/p> <p>Makro besinler&nbsp; (<em>% Daily Value*<\/em>)<\/p> <p>Toplam Ya\u011f\u00a0\u00a0<strong>\u00b7<\/strong>\u00a00 g (<em>0%<\/em>)\u00a0<\/p> <p>Toplam Karbonhidrat\u00a0\u00a0<strong>\u00b7<\/strong>\u00a026 g (<em>8%<\/em>)\u00a0<\/p> <p>Diyet lifi\u00a0\u00a0\u00a0<strong>\u00b7<\/strong>\u00a0\u00a01 g(3)<em>%<\/em>)<\/p> <p>Protein\u00a0\u00a0<strong>\u00b7<\/strong>\u00a00,5 g (<em>1%<\/em>)<\/p> <h4 class=\"wp-block-heading\">Sa\u011fl\u0131k Etkileri<\/h4> <h5 class=\"wp-block-heading\" id=\"topic-header-1_1131911\">Fayda -lar\u0131<\/h5> <ul class=\"wp-block-list\"><li>Peach is rich in important nutrients as vitamin A, K and potassium, important antioxidants essential for heart health.<\/li><\/ul> <ul class=\"wp-block-list\"><li>Peach contains both soluble and insoluble fiber important for gut health and may help in weight management.<\/li><\/ul> <ul class=\"wp-block-list\"><li>Peach is rich in polyphenols and prebiotics important nutrients to fight body inflammation.<\/li><\/ul> <h5 class=\"wp-block-heading\" id=\"topic-header-2_1131911\">Olas\u0131 yan etkiler<\/h5> <ul class=\"wp-block-list\"><li>Excessive consumption may lead to weight gain due to high carbohydrates intake.<\/li><\/ul> <ul class=\"wp-block-list\"><li>Due to potassium content too much intake of peach can cause hyperkalemia.<\/li><\/ul> <h5 class=\"wp-block-heading\" id=\"topic-header-3_1131911\">Miktar \u00f6nerileri<\/h5> <ul class=\"wp-block-list\"><li>Recommended 1 or 2 peaches daily maximum to have all benefits, increased fibers intake, antioxidants, phytochemicals, helping with weight management, appetite control and fighting inflammation.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>Genel bak\u0131\u015f \u015eeftali (Prunus persica), Tar\u0131m Havzas\u0131 ile Kunlun Da\u011flar\u0131&#8217;n\u0131n kuzey yama\u00e7lar\u0131 aras\u0131ndaki Kuzeybat\u0131 \u00c7in b\u00f6lgesine \u00f6zg\u00fc yaprak d\u00f6ken bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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