{"id":17767,"date":"2023-08-02T16:16:56","date_gmt":"2023-08-02T16:16:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17767"},"modified":"2023-08-02T16:17:11","modified_gmt":"2023-08-02T16:17:11","slug":"papaya","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/papaya\/","title":{"rendered":"Papaya"},"content":{"rendered":"

Genel bak\u0131\u015f<\/h4>

Papaya, papaw veya pawpaw, Caricaceae familyas\u0131n\u0131n Carica cinsinde kabul edilen 22 t\u00fcrden biri olan Carica papaya bitkisidir. K\u00f6keni Amerika’n\u0131n tropik b\u00f6lgelerinde, belki de Orta Amerika ve g\u00fcney Meksika’dand\u0131r.<\/p>

\"\"\/<\/figure>

Beslenme Ger\u00e7ekleri<\/h4>

Kalori (100g): 206<\/strong><\/strong> Cal<\/strong><\/p>

Makro besinler  (% Daily Value*<\/em>)<\/p>

Toplam Ya\u011f  \u00b7<\/strong> 0,6 g (0%<\/em>) <\/p>

Toplam Karbonhidrat  \u00b7<\/strong> 56 g (18%<\/em>) <\/p>

Diyet lifi   \u00b7<\/strong>  1,5 g(5%<\/em>)<\/p>

\u015eeker   \u00b7<\/strong>  52 g(0%<\/em>)<\/p>

Protein  \u00b7<\/strong> 0,1 g (1%<\/em>)<\/p>

Sa\u011fl\u0131k Etkileri<\/h4>
Fayda -lar\u0131<\/h5>
  • Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.<\/li><\/ul>
    • Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.<\/li><\/ul>
      • Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.<\/li><\/ul>
        Olas\u0131 yan etkiler<\/h5>
        • Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.<\/li>
        • Papaya can trigger a reaction in people allergic to latex.<\/li><\/ul>
          Miktar \u00f6nerileri<\/h5>
          • Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

            Genel bak\u0131\u015f Papaya, papaw veya pawpaw, Caricaceae familyas\u0131n\u0131n Carica cinsinde kabul edilen 22 t\u00fcrden biri olan Carica papaya bitkisidir. K\u00f6keni […]<\/p>\n","protected":false},"author":2,"featured_media":17772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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